Healthy advice from Dietitian Cathy DiSomma

Cathy DiSomma, Registered Dietitian and Health Specialist  at Club Fit Jefferson Valley

Cathy DiSomma, Registered Dietitian and Health Specialist at Club Fit Jefferson Valley

We often pick one approach over the other… exercise more so you can eat more, or eat less so you can exercise less. But a healthier approach, especially with the calorie-heavy, time-consuming holidays around the corner, is to balance your exercise and nutrition. They work together to get you optimal results, whether you are trying to lose weight or just maintain.

Just ask Cathy DiSomma, who joined the Club Fit Jefferson Valley staff this summer. Cathy, a Registered Dietitian, certified Dietitian-Nutritionist and American College of Sports Medicine Certified Health (ACSM) Fitness Specialist, is very excited to help our members out. She has an undergraduate degree in Food & Nutrition from Fordham University, and earned her Master’s degree in the same at Lehman College. She also serves as an adjunct professor at Westchester Community College.

Cathy will be playing an integral part in the club’s Healthy Holidays program, a new version of our popular Merry Maintenance program from past years. “I’ve already gotten very good input from the Club Fit members on what they are interested in, from a survey I put out for possible presentation topics, and interaction at informational tables and presentations,” says Cathy. “The topics we’ve come up with are very diverse, from food allergies to proper diet for athletes, healthy lunches, and post-cancer nutrition.”

Healthy Holidays will be a bit different from Merry Maintenance. There is no weigh-in or weigh-out, just a focus on maintaining healthy habits and keeping members moving during the holiday season. Cathy is working closely with Fitness Director Joelle Letta on weekly emails that will be sent to participants on topics such as maintaining a fitness routine, better food and drink choices, low calorie recipes, reducing holiday stress, and keeping up the motivation to stay on track.

According to Cathy, statistics show an average 5- to 6-pound weight gain through the holiday season. It starts with munching on Halloween candy, then Thanksgiving feasts, followed by Rosh Hashanah, Ramadan, Christmas, then the big finale, New Year’s. Some helpful topics Cathy wants to cover include how to approach holiday party food and drinks as a guest, how to offer healthy options if you are hosting, alternate recipes for high-calorie or high-fat dishes, and portion control. “People are very interested in portion control at this time of year. You don’t want to skip your favorites, but you don’t want to overdo it, either,” says Cathy.

“We felt the weigh-in and weigh-out process may have intimidated some people who were just interested in maintaining their weight through the holidays. What makes this program fun is that you can earn points for activities throughout the club, and for each 100 points you are entered into a raffle for great prizes rewarding your efforts,” says Cathy. No limit on entries!

Beyond Healthy Holidays, Cathy is enjoying working with the entire population at Club Fit. Even the staff members are using her as a resource. “Instructors and trainers have many questions that come to them from their clients,” says Cathy. “They want to be in the know on nutrition, so they can help our members separate fact from fallacy.” There is so much information out there that it can be confusing for everyone, even the professionals! “We can give them the real story.”

Outside of Club Fit, Cathy is also Fitness Director at Kendal on Hudson, a Continuing Care Retirement Community in Sleepy Hollow, on the campus of Phelps Memorial Hospital. Her schedule is flexible, allowing her to also serve our Club Fit members, and she loves the combination of jobs because it allows her to work with people of all ages with a variety of needs. “I so enjoy working with the seniors at Kendal, but then I can mix up my day at Club Fit working with kids, athletes, and other seniors with other issues and questions.” She also notes that Kendal and Club Fit share many of the same values and practices, and Club Fit Briarcliff has shared space in the past with Kendal residents when they are in need of the pool. “Both are very community-oriented, and I’m proud to be a part of organizations that have that focus.”

Cathy, a resident of Ossining, loves the outdoors, and is an avid hiker and cyclist. She also loves Pilates, and is certified to teach but that has taken a back seat to her work helping others with fitness and nutrition. She is available evenings and weekends, but her schedule is flexible if those hours don’t suit your schedule. Cathy looks forward to hearing from you, and can be reached 914-245-4040, ext. 1214 or cdisomma@clubfit.com if you would like to set up a consult or would like more information on Healthy Holidays. “It’s great that the fitness and nutrition connection is finally coming full circle,” says Cathy. “Our goal at Club Fit is to help our members reach their goals, and by incorporating knowledge from both areas, we can do that!”

 

 

Digging deeper into Fall running

Tim Robinson

Club Fit Personal Trainer, Tim Robinson

by Tim Robinson

The Fall has arrived and that means prime running weather. The air is crisp and cool and this means it’s easier to dig a little deeper, exploring your limits as runner . . . just do it safely. Yes, you will find it easier on these cooler days to step up the pace, but do so in a considered way. It’s too easy to feel that extra seasonal bounce and go out too hard, without a warm-up, or to push that long run at too frisky a pace and then regret it later. There are lots of races in the Fall and it’s a great idea to pick one, a month or more down the road, and use the favorable conditions to build your strength and speed. Incorporate intervals and tempo runs twice a week and maybe even venture onto the track, where the real nitty gritty gets done. Put a stopwatch to your workouts and see exactly where you stand. It’s a good time to meet with other runners, outdoors, to push each other into that zone where the body really starts to transform. It’s also a good time of year to shift some runs to the morning. The evening light is going away and soon enough the clocks will shift. If you’re used to getting up early for a run, surviving the winter in good shape becomes a real possibility. In short, get out outside, enjoy the perfect temperatures and push yourself. Dress for the temperature, hydrate, even if you don’t feel as thirsty as you did in August, and make sure your shoes are still in decent shape. Go for it – this is the time!

Need a little added help with your running? Check out some of our structured programs from beginner to marathon training: Running Programs at Club Fit Briarcliff.

Tim received a B.F.A. from Syracuse University, he is an A.C.E. Certified Personal Trainer and a certified Heartsaver CPR/AED.
Tim’s specialties include Running, Cross Country, Track and Roads, Triathlon, Swim, Bike, Run, TRX. Some of his hobbies are Trail running, Hiking, Kayaking, Cooking, Gardening, Music and Art.

Do you have questions for Tim? Ask him in the comments!

Superhero Update: 50 pounds gone and STILL cancer-free!

Whoo-hoo!

Whoo-hoo!

I am thrilled to be able to celebrate a special milestone today. So far, on my journey of health and recovery, I have lost a total of FIFTY pounds, and after two and a half years, I am STILL cancer-free!!

When I started out on my fitness journey, weight loss was not my primary goal. I didn’t even buy a scale until a year ago (check out this post from last year about my scale-buying experience.) I just wanted to be healthy, and to be able to do some of the physical activities that I did before I fell ill. More than anything, I wanted to be in fighting shape, so if cancer came knocking again, I could knock it down with one punch. At the time, I certainly didn’t feel like a fighter – but now I do.

Being plagued by health problems for so long led me to have serious doubts that I could ever become a “healthy person” again. I thought I was stuck being a “sick person”, because I really didn’t believe that my body could recover from everything it had been through. It breaks my heart, even as I type these words, that I could ever think or feel that way about myself – but I did. I do not exaggerate when I tell you that Club Fit saved me.

In addition to the incredible support of my family and friends, I am so grateful to have had the support of Club Fit and its stellar staff. Every group fitness instructor who shouted a motivating phrase, every trainer I have worked with who helped me get a little bit better every day, and every staff member who flashes me a thumbs-up when I’m sunk down on a bench, totally exhausted, has helped me on my way to being a healthier, happier me! I still have a long way to go, but now I know that it’s possible.

Celebrating this milestone gives me the opportunity to look back and see how far I’ve come. It reminds me that fitness and good health are within my grasp, and that I am empowered with the tools to obtain them! Taking the first step towards better health and fitness is the greatest gift I have ever given myself, and I’m so glad I did it.

superhero

 

 

Alice Daly’s US Round Robin Recap

What a wonderful way for Club Fit JV to celebrate the last Grand Slam of the season with our US Open Round Robin and BBQ from late afternoon to under the lights on a balmy summer August day!

Tennis at Club Fit

Tennis fun at Club Fit Jefferson Valley

The event began with some of our junior players and their parents show casing their fancy footwork and court coverage. When their play time came to an end, Hal and Paul played an exhibition match that took our breath away with blistering serves and volleys not to be believed! During this time, Diane Rich and Peter were preparing the first round of BBQ for our early participants.

As dusk began to settle, JV tennis players began to arrive for the evening festivities. Hal got our players on the courts to begin the Round Robin Slam. Music was playing while ground strokes were being finessed and lobs were peppering the sky.

Diane’s delicious BBQ was enjoyed between rounds of play outdoors and indoors keeping 25 members moving the entire evening. The evening ended with raffle prizes galore and everyone having a fabulous time.

Thanks to our team of our awesome Tennis Pros and Staff, this was a fantastic event! We all had a great time providing our Tennis members and their friends and families an enjoyable evening at Club Fit JV.

Check out our Pictures from Club Fit Jefferson Valley’s Tennis Events on Flickr!