Breast Cancer Wellness

— written by Club Fit Member and Guest Blogger Lisa Skelton

 

Memorial Sloan-Kettering’s Dr. Sandra Brennan supports utilizing physical activity to help combat breast cancer.

Dr. Sandra Brennan, radiologist & breast cancer specialist

Club Fit member Dr. Sandra Brennan, Director of Breast Imaging and Interim Director of Radiology at the West Harrison outpost of New York’s Memorial Sloan-Kettering Cancer Center.

Dr. Sandra Brennan may be new to Club Fit, but the benefits of a healthy lifestyle, for both her patients and herself, is not new at all. Dr. Brennan is Director of Breast Imaging and Interim Director of Radiology at the new West Harrison outpost of New York’s Memorial Sloan-Kettering Cancer Center, a long-anticipated and welcomed resource for Westchester County’s cancer patients.

Hailing from Ireland, where she attended University College Dublin and completed her residency at Mater Misericordiae Hospital, also in Dublin, Dr. Brennan came to the United States in 2005 to complete a fellowship at Sloan-Kettering’s Breast and Body Imaging Center, and the rest was history. During the fellowship, she sharpened her expertise in imaging of tumors in the chest, abdomen and pelvis, as well as in breast imaging and intervention, and upon completion of the fellowship she was invited to join the faculty in Sloan-Kettering’s Department of Radiology.

Currently, her focus is on breast imaging, which involves interpretation of screening and diagnostic mammograms, ultrasound examinations and magnetic resonance imaging (MRI). Her clinical work includes state-of-the-art procedures such as image-guided biopsy under stereotactic, ultrasound and MRI guidance, and breast localization procedures with both radioactive seed and wire localizations. Radioactive seed localizations are a relatively new approach that she says will be put into practice in MSK West Harrison in the new year. “The field is constantly evolving, and the number of options available to our patients continues to grow,” she says.

The opening of the West Harrison facility was a great opportunity for Dr. Brennan, who is also mom to six-year-old Samuel and four-year-old Leah, to get out of the city and into the more family-friendly suburbs. The family recently moved to Chappaqua and joined Club Fit Briarcliff, where they enjoy the Aquatics Center on weekends, and Samuel has been playing basketball. Dr. Brennan is no stranger to health clubs, and staying fit has been a lifelong practice. “I run, cycle, hike, swim…I’ve even completed some half-marathons!” she said. Since joining Club Fit, she gets in two to three visits per week, and has been spending her time in the Fitness Center. She’s looking forward to exploring other areas of the club with her children in the coming months.

One program that piqued her interest was the Cancer Wellness Program, which has been a part of Club Fit’s programming for a number of years. Free to cancer patients, both members and non-members, this strength and cardio conditioning program is designed to meet the special needs of people undergoing and recovering from cancer treatment. “There is growing evidence to suggest that maintaining a healthy weight and being physically active may reduce your risk of getting certain types of cancer such as breast, colon, endometrial and prostate,” says Dr. Brennan. “Patients who exercise and pay attention to their overall wellness tolerate treatment better, and in many cases experience a faster recovery.”

With the opening of the West Harrison facility, Sloan-Kettering has expanded its presence in Westchester County, which it has served since 1995 through its facility at Phelps Memorial Hospital in Sleepy Hollow. The facility’s staff includes more than 100 professionals, including cancer surgeons, medical and radiation oncologists and radiologists. “What we’ve done is bring all the services of the main campus in Manhattan to Westchester, allowing patients access to the same high-quality services without the commute into the city,” says Dr. Brennan. Add that to the plethora of support groups and other resources available to cancer patients in our area, and a cancer diagnosis becomes a much easier burden to bear, for both patient and caregiver.

Click here for more information on Sloan-Kettering’s West Harrison facility, as well as Dr. Brennan and her colleagues. You can also click here to find out more about Club Fit’s Cancer Wellness Program, a valuable resource to anyone fighting the battle against cancer.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vince Wright shares “Some of the Good Stuff”

— Written by Club Fit Member and Guest Blogger Joy Cain

 

Meet Club Fit Personal Trainer Vince Wright

Vince Wright is in the Club Fit café, happily munching on a plate of chicken tenders and mashed potatoes from Kentucky Fried Chicken. Hmmmm. This is not the typical type of meal you’d expect to see Jefferson Valley’s newest personal trainer eat . . . but then again, Vince is not your typical type of trainer. “It’s not about restricting yourself,” he says in defense of his occasional foray into KFC-land. “It’s about getting into a healthy lifestyle and making it so that you can enjoy some of the good stuff.”

Born and raised in Saginaw, Michigan, Vince was a small, sickly kid who suffered from asthma. He vividly remembers not being able to climb the rope in gym and not being able to play with his classmates at recess. Vince couldn’t walk up a flight of stairs without gasping for breath. And he was bullied. Determined to get stronger, he asked for and received a set of weights from his father—not that he really knew how to use them. But Vince desperately wanted to change his physical condition. He just didn’t know how.

Then one day a friend challenged him to see who could jump furthest on a bike. What happened next was Light Bulb Moment No. 1. Vince’s fifth-grade mind reasoned that jumping on a bike was basically a matter of lifting the bike, while in motion, and then landing. So to train for the upcoming bike jump challenge, every day for two weeks Vince lifted his bike. When competition day came, he was more than ready. “I smoked him– just smoked him, “ Vince recalls. “I remember the bike felt so light when I went to lift it, and I thought—‘Wow, that really worked!’ So that began my fascination with weight training and how it could improve my performance and make me better.”

During high school, Vince spent countless hours in the family garage lifting weights and reading Muscle and Fitness magazine, but his results were mixed. On the plus side, his asthma symptoms disappeared. But on the minus side, despite eating healthfully and working out for hours each day, Vince wasn’t bulking up. His 5’8” frame wouldn’t budge above 140 pounds.

It wasn’t until he was 21 years old that Vince experienced Light Bulb Moment No. 2, which basically came down to this: Simpler is better. Everyday, Vince had been spending hours trying to exercise each muscle group—when in reality he should have been focusing on one muscle group for just 45 minutes a day. Moreover, he was doing some of the exercises incorrectly. And although Vince often ate a healthy dinner, he never ate breakfast and lunch, at best, was a crapshoot. Bottom line: His food intake was off. Vince made some adjustments.

“I looked at my workout program and whittled it down. I made it lean and effective. I started focusing on certain muscle groups on certain days, and I didn’t go beyond a certain period of time in each session,” Vince says. “And I made sure that I was providing the proper nutrition for myself in order to sustain those workouts. The result was like night and day. My body—it was like a plant. It finally got the light. It finally got the water. And it finally got the food to grow. “ By making those changes, Vince gained a much-desired 40 pounds in one year. He felt empowered by his newfound knowledge and the transformation he had made in his life. And he hasn’t looked back since.

Vince has been certified by the National Strength Conditioning Association and currently holds an International Sports Science Association certification. Since moving east, he has worked in three Westchester gyms and experienced numerous success stories among his clients. One woman had shin splints, terrible posture, and bad feet-–but she wanted to be a marathoner. Says Vince: “I thought I was a little bit out of my league because I wasn’t a runner, but I always had a need for information so I researched what was going on with her and what she needed to do.” Long story short—after training with Vince for over a year, the woman’s body was transformed. She developed a little six pack, some muscle definition in her arms and her posture improved. Most importantly, she ran in two marathons, completing the second one in under four hours.

Another success story was that of the high school swimmer who, after training with Vince, won a New York State swimming championship. And no, Vince isn’t really a swimmer, either. But as with the marathoner, Vince’s persistence, his knowledge base, and his willingness to research and cross-train made all of the difference for his young client. Here at Club Fit, Vince hopes to create group classes that help women transform themselves and eventually, he hopes to work with all types of athletes through the Parisi program. Naturally, personal training sessions are on his agenda as well.

“I’m in this to help people,” Vince says. “ I’m in this to make a change in someone’s life, just the way I made a change in my own life. That’s what I look forward to. That’s what drives me and keeps me going.”

Vince Wright

What else keeps Vince going? Here’s a quick connection with Vince Wright, Club Fit style:

Favorite guilty pleasureMoosetracks ice cream.

Most exciting G-rated experience– Going across country, from Chicago to San Francisco, with my mother on a bus. I was in the fourth grade. It was an amazing trip, seeing the countryside.

Favorite type of musicDrum and bass (electronic dance music from England)

Favorite TV show—Breaking Bad.

Least favorite vegetableRed beets.

Favorite actor, and whyI like Morgan Freeman. Morgan Freeman’s my man. You know why? When I was a kid, he was on the Electric Company, and then as I grew up, he was always out there somewhere. I’ve always respected Morgan Freeman.

Fitness goalRight now I’m at about 12 percent body fat; I want to be at 8 or 9 percent. And I want to be bigger. Right now I’m about 190 pounds, but I want to be like 200, 205. It’s almost like being anorexic. When I look in the mirror, I see a small guy. For as hard as I work out, I don’t feel like my body represents that.

Weightlifting routine– On my heavy days, I’ll deadlift 430 pounds for 5 reps. On my chest day, I’ll bench press 325 for 5 reps. On my leg day, I’ll squat 430 for 5 reps.

But that’s on my heavy days. Then I have lighter days and I have moderate days—you can’t always go heavy, not at my age, you’ll beat yourself up. I’m 43. When I was 20-something I could do that, but at 43, you have to cycle it a little bit.

Favorite Sports teamEither the Chicago Bears or the New York Giants. I’m torn because I’m a hometown boy, but at the same time, I’m here now–and I love the Giants. I love my football.

A perfect day consists ofSpending time with my three sons (ages 21, 16, and 8) and going to the beach and barbequing. I enjoy cooking out.

What would people be most surprised to find out about you? That I’m a nerd. I’m a tech nerd. I enjoy computers, I like talking about the technical aspects of things.

Learn more about Personal Training at Club Fit! Click here for Personal Trainer Bios.

Join Me for a Zumba Class!

With just over two months to go until my Mt. Kilimanjaro climb, we are very excited! We are getting closer and closer to our goal – raising $30k! That $30k will be put toward the renovation of an ILS (Independent Living Services) Center for our developmentally disabled children on our Valhalla Campus.

To keep my workout going and to continue my momentum, I want to invite you to join me for a Zumba class on Tuesday, November 18th from 5:00-6:00pm at Club Fit of Briarcliff! Join me and together we can learn Zumba and either kick start our workout together or add a new challenge to our routine. The Zumba class is FREE and we encourage you to come and bring some friends! It is sure to be a great time to learn a new workout routine and have fun with friends, old and new! See you there!

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Operational Alert — Electrical Restoration Project

Our electrical restoration project is drawing to a close. To complete the work at the main front entrance we will need to close the main entrance tomorrow, Tuesday, November 11th at 7:00 am. The entrance will remain closed to complete the paving of the front driveway. We expect the work to be completed by early evening. Our Reception staff will be on hand to welcome all members at the Energy Center entrance.

Please drive slowly through the parking lots and observe all new traffic patterns.

In Health,
Lynne Welling
General Manager

Personal Trainer Nick Paganelli shows how a well executed squat is performed

Over the weekend an old friend brought one of our posts to our attention. It was of a poster that offered a holiday special on personal training packages. The form of the person doing a squat was not spot on. We asked Personal Trainer, Nick Paganelli, to demonstrate what a squat that is done using proper technique looks like:

And as a bonus for the more advanced gym-goers . . . here he is doing an advanced balance exercise!

We are proud to have a staff that exemplifies professionalism! If you are interested in learning more about our Personal Trainers and their extensive backgrounds, click here. From now through December 31st we are offering a holiday special on Personal Training packages. For more information, email Susie at sreiner@clubfit.com.

The Benefits of Becoming a Lifeguard

One of the best possible early career opportunities as a mature teen or young adult is becoming a certified Lifeguard. Here are 5 reasons why Lifeguarding might be a great fit!

1. Developing Leadership Skills:
Being charged with People’s Safety is no light matter. A lifeguard must be responsible, alert and assertive when they see warning signs or unsafe behavior. Being in a position like this, means there is truly no option to be timid. Even when certain rules may be difficult or touch on sensitive subjects, a lifeguard must find a way to communicate and enforce them. When a lifeguard begins his or her career, they may not feel 100% about their leadership qualities, but after a few weeks to a few months, you can see that persons’ sense of self-worth and leadership grow.

2. Increased Communication and People Skills:
For many of the same reasons mentioned in number 1, lifeguards must interact with people. Even when they are not in their comfort zone. A good lifeguard will know how to handle unsafe behavior, aggressive patrons, or potential dangers/threats to swimmers. Everyone is certainly different in their approach to communicating these issues to patrons, but their job requires them to do so. This allows them to develop their personal communication skills and etiquette, helps them to speak up, and in many instances helps them to make more mature decisions.

3. Improved Self-Confidence:

Being a lifeguard is a position that requires a great deal of responsibility. Lifeguards are responsible for the safety of all patrons under their watch. This means enforcing rules and guidelines, noticing the first signs of distress, making sure the surrounding areas are safe for swimmers and even saving peoples lives when it comes to that. This can really boost self-confidence. Doing a job they know is keeping people safe makes them feel good about the work they do! Plain and simple.

4. Working as part of a Team:

Lifeguards often work together. Whether it is at an indoor facility, outdoor rec center, Lake, River or Ocean. In most of these environments, working as a team is key. Not only do the use those communication skills, but their is often an understanding about who needs to do what when there are multiple guards on duty. Lifeguards may be a different stations and will often have to follow a rotation. Now their coworkers are counting on them to stick to that rotation to avoid on the job fatigue. They are also responsible for watching different “zones” of the water or elements within their facility/settings. This means their must be a mutual understanding of the division of zones and who is responsible for which. Sometimes, a lifeguard will even need more than just him or herself to perform the rescue depending on what the circumstances are. This requires an incredible amount of focus and teamwork. Finally, most places that employ lifeguards require what is known as “In Service Training”. These are cooperative trainings that simulate potential real-life scenarios in which a guard may have to participate in. It always requires working together and role-playing rescue situations.

5. Lifeguards Possess Desirable Skills for Future Careers:

Let’s face it . . . navigating the job market can be tough when someone is just starting out. Being a lifeguard gives you skills that other professionals and hiring managers like to see in potential employees. Teamwork, Self Confidence, Communication and Leadership are all vital skills that are often not learned in school. They are learned through life experience. Lifeguards certainly have a jump on their competition when it comes to possessing these skills and they can often adapt to their surroundings by leveraging those very skills.

The question is not why you should become a lifeguard, but more importantly, why you shouldn’t?

At Club Fit, we offer American Red Cross Lifeguard Certification Courses at our Briarcliff and Jefferson Valley locations.
LIFEGUARD