From Couch to 5K… and beyond!

— written by Club Fit Member and Guest Blogger Lisa Skelton

Club Fit Member Linda Adair goes from couch to 5K, and farther — losing 45 lbs and getting stronger in the process!

Linda before and after

Linda lost 45 lbs — gained speed, strength and fitness!

Change is good! But only if you make the right changes. Linda Adair decided that she wanted to get back into shape last summer, and 45 pounds later, she has achieved that goal.

Last June, Linda reached a point where she was tired of being overweight, and wanted to return to her former fit, energetic self. With the support of fellow Club Fit Briarcliff member and friend, Denyse, a marathon runner, she attempted the Couch to 5K program, and by August she was running 3 miles every other day. “The first day was tough, but then I got back up on day two and did it again,” she says.

In the fall she joined Club Fit, and she feels it made a huge difference in her fitness quest. “I had adjusted my diet and increased my exercise, but Club Fit pushed me over the top with the addition of Group Fitness classes and access to the Fitness Center,” she says. Linda, a paralegal (she graduated in March!), is a regular in the Spin Studio, and uses the treadmill, the women’s circuit and the free weight area. She completed her first 5K, slowly, last July, and now she has thirteen 5Ks and one 10K planned for 2015!

So the exercise increased, but what did she change in her diet? “I eat tons of fruit, cut out carbs and replaced white rice and potatoes with healthier starches like yams and brown rice.” She adds, “My diet is constantly evolving, and I continue to do research, but I definitely don’t starve myself. If I want something that doesn’t fall into my ‘healthy’ list, I don’t deprive myself.” The key is to become educated, and learn how to maintain a good balance, something she feels should also be stressed to young people, who today can so easily succumb to eating disorders.

Speaking of young people, two of the reasons Linda was motivated to regain her health were her daughters. Both girls are active and athletic, but her younger daughter also suffers from cystic fibrosis. Because of this, Linda and her family have become active supporters of Team Boomer, a program within the Boomer Esiason Foundation that encourages people with CF to incorporate exercise into their everyday lives, and supports athletes in raising money for CF through fundraising events. The Foundation, launched by former New York Jets quarterback Boomer Esiason, works to heighten awareness, education and quality of life for those affected by CF. “One hundred percent of the money they raise goes to research, so I am happy to support them!”

At this point, Linda has achieved what she set out to do… “I am healthy now!” She dropped from a size 16 to size 6, and feels much stronger and faster since her decision to commit to fitness last summer. Her husband and daughters also are benefitting from the adjustments she made to her diet, which of course impacted the foods she brings into their Pleasantville home. “There are always things you can work on at the gym, but at this point I am simply grateful to be healthy!”

For more information on the Couch to 5K program that started Linda on her way, visit www.fromcouchto5k.com, and if you want to give a philanthropic twist to your fitness plan and join the Adairs in their support of Team Boomer, visit www.teamboomer.org.

Kind members thanking our wonderful staff…

“Just wanted to send a shout out to both of you. You have done a fantastic job this year. Rob and I are so proud to have our children swimming for you and we appreciate all that you have done for our kids. I know our guys are inspired to work harder. I think this helped them have more of a sense of what they’re working for. Thanks for all that you do.” 
 (Aquatics, Briarcliff) 

“I have been taking Jen Schildwachter’s Correct, Select & Never Forget class and it has helped me in a multitude of ways. The class is a wonderful way to learn how to live a healthy lifestyle, to be more physically active, to experience a wide variety of exercises safely, to learn how to use the equipment on the ‘Fitness Floor’, to meet other health-conscious friendly members, and especially to feel more comfortable at the club.
Prior to the Correct/Select class I had felt intimated and never entered the ‘Fitness Floor.’ I felt it was for young athletes. Jen taught me (and other people) how to exercise safely and use the equipment as a way to achieve healthful goals. Jen is an excellent diagnostician who spotted my areas of weaknesses and has helped me work to correct them and strengthen my body. I lost 20 pounds in the last year and am stronger and more confident than I have been in years. I am able to do more and I look forward to going to Club Fit as often as possible! Thank you, Jen!! and Thank you Club Fit!”
(Fitness, JV)

Dear Mr. Montgomery, (Aquatics Director, JV)
I wanted to let Club Fit know how much I am enjoying my swimming lessons with Susan Gerena.
When I signed up for the first package of lessons, my goal was to improve my technique. Susan has really helped me accomplish that for the crawl and back stroke. And, she has taught me the breast stroke, which I had not learned before.Susan’s clear and encouraging method of teaching has helped me advance more quickly than I would have anticipated. But most important, I enjoy the positive feeling she projects, regardless of how well or quickly I master a particular skill.Working with Susan has turned me into an avid swimmer and I look forward to working with her on the next stages of becoming a proficient swimmer.

 Dear Ryan,(Membership Sales Rep, Briarcliff)
Thank you for reaching out to me.  Wow!  My experience at Club Fit over the last three months has been tremendous one of joy and excitement and part of my daily regiment. I joined because of the tennis but have found so many other things including the lap pool for swimming, the Aqua-cize classes, spa pool, workout equipment, gym (basketball), cafe and the cardio tennis and tennis drill sessions etc. Tennis is my heart but the other activities always give me something to do. The staff/instructors Dan, Miguel etc I have encounter have been kind and helpful.  I have also met some nice members who have also made my membership pleasurable.

 Lynne, (General Manager, JV)
I wanted to bring to your attention some above and beyond help that members of your staff did for my daughter.My daughters car had died in the parking lot on Thursday around 5:30.I was still at work and called the front desk to see if they could help her. Two staff members Chris and Briana went out and jump started her car. While she offered them money for helping they refused.I wanted to thank them again for their help. I think it is a great example of the fantastic staff you have working at the club.Please thank them for me. 

 Mr. Cuatt, (General Manager, Briarcliff) 
I recently joined Club Fit Briarcliff with a friend.  We both had some reservations.  But no more.  The staff is so welcoming and attentive, it’s refreshing.  From the time that we walk in,, we are treated respectfully and warmly. The young people at the reception desk always greet us and always say goodbye.  It feels like they really care that we are there.  The ladies who maintain the locker rooms are pleasant and provide a clean, well stocked ladies facility.  There are always plenty of towels and toiletries.The personal trainers are always available and provide wonderful guided classes especially TRX.The Zumba classes and Pilates are taught by very kind, gentle, and fun people.  I have never felt intimidated.  I actually look forward to attending.I just wanted to take a minute to tell you that the staff is doing a great job.  I am looking forward to winning the MyZone challenge.  Have a great weekend.     

 

 

My Love for Tennis

Tennis

Alice


By Alice Daly
Tennis and Reception Manager
Club Fit Jefferson Valley

What’s not to LOVE about the game of Tennis? A game that can be learned at any age; a game that can be played with two players or four players; a game that continuously evolves with better equipment; a game that creates relationships for a lifetime.

My LOVE for tennis began in my early thirties as a neighbor in my new neighborhood brought me to the Club Fit JV courts to play. Comical as it was the first few times, I was totally hooked. I met other players with young children and we began the beautiful ritual of “Do you want to play tennis today?” Early morning phone calls became the starting shot for getting court time, tennis dress ritual, and packing up the kids. Our daily lives became intertwined as we learned how to play tennis-sometimes self-taught (we thought we knew so much!) and, more wisely, with a Tennis Pro. With passing years, some of our players moved on or away, and we gained some new players, adding another level of friendship to our group. I, along with my friends, became participants in USTA teams and events, enjoying the competition and camaraderie for many years.

I strongly believe that lessons, clinics, and playing in leagues is a major component to keeping your game fresh and focused. Competition at all levels, whether singles or doubles, is one of the best tools for developing confidence and poise on the courts. An additional plus to competition is the enrichment of meeting different players that may, or may not, become a part of your life. There is no better time than now to make the move, grab a racquet, get on the court and play tennis-a game to LOVE for life!

To learn more about Tennis at Jefferson Valley, visit us on our website!