A 9-11 Survivor’s Story

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It’s been nearly 14 years since the attack on the Twin Towers, but we can remember that day like it was just yesterday. This is especially true for those who were in the World Trade Centers and the surrounding buildings when they were hit, as well as their family and friends.

Club Fit member Jean Potter was working on the 81st floor of the North Tower that day, just below where the first plane hit, and walked down the stairs to safety. Her husband, Dan, a New York City firefighter, raced to the towers and, while looking for Jean, helped others find their way to safety. Jean and Dan were finally reunited at a Chinatown firehouse later that day.

Both Jean and Dan firmly believe that their faith in God got them through that morning. “I felt that God was with me as I was walking down those stairs,” says Jean, and Dan agrees. “Before I found Jean, I prayed to God for the clarity to know what to do, and He got me through.” In the ensuing days, they reluctantly decided to leave their Battery Park apartment in New York City, just a few blocks from the World Trade Center site. “It was a war zone,” Jean said, and the memories were simply too overwhelming to ignore. They moved to Westchester and eventually began a new life in Northeastern Pennsylvania, where they had family, but it was not easy. “I’m a city girl!” says Jean. “ It took a lot for Dan and I to leave our city life and our friends.”

In 2012, Jean and Dan felt the pull back to New York and decided to return to the area, settling in Shrub Oak. Both have suffered from post-traumatic stress disorder, in addition to Dan’s injuries from that fateful day, causing his retirement from the FDNY, but they have achieved a new feeling of peace. “As I keep saying, God puts us where we need to be, and everyone has embraced us here,” says Jean. “We’re home.”

Soon after settling in, Jean joined Club Fit Jefferson Valley. She had always incorporated fitness into her routine, and goes so far as to say that her good health and fitness helped her get down those 81 floors! Today, staying fit is just a healthy way to spend her newfound free time. “I just love it at the club, there’s such a positive energy there!” She is a particular fan of Zumba, and wants to get more into yoga. Dan is active with the planning and emergency committees of their condominium in Shrub Oak, and Jean has started journaling again. “It’s amazing how people continue to reach out to us,” Jean says, so despite her desire to slow down, she may have more work ahead of her!

The road that Jean and Dan Potter have traveled is truly inspirational. They may have been in the wrong place at the wrong time, but they took that negative experience and used it to help others, through their continued willingness to give to those in need as well as offer guidance through Jean’s book. If you are interested in reading more about the Potters’ experience, By the Grace of God: A 9/11 Survivor’s Story of Love, Hope, and Healing is available at www.amazon.com, as well as at most bookstores and libraries.

A 9 11 Survivor’s Story

Jean & Dan Potter

Jean & Dan Potter

It’s been nearly 14 years since the attack on the Twin Towers, but we can remember that day like it was just yesterday. This is especially true for those who were in the World Trade Centers and the surrounding buildings when they were hit, as well as their family and friends.

Club Fit member Jean Potter was working on the 81st floor of the North Tower that day, just below where the first plane hit, and walked down the stairs to safety. Her husband, Dan, a New York City firefighter, raced to the towers and, while looking for Jean, helped others find their way to safety. Jean and Dan were finally reunited at a Chinatown firehouse later that day.

Both Jean and Dan firmly believe that their faith in God got them through that morning. “I felt that God was with me as I was walking down those stairs,” says Jean, and Dan agrees. “Before I found Jean, I prayed to God for the clarity to know what to do, and He got me through.” In the ensuing days, they reluctantly decided to leave their Battery Park apartment in New York City, just a few blocks from the World Trade Center site. “It was a war zone,” Jean said, and the memories were simply too overwhelming to ignore. They moved to Westchester and eventually began a new life in Northeastern Pennsylvania, where they had family, but it was not easy. “I’m a city girl!” says Jean. “ It took a lot for Dan and I to leave our city life and our friends.”

Both built new lives, Jean counseling inmates at a local facility. “I came to understand that incarceration is a second chance at life,” she says. Dan began working with local fire departments and devoted time to the local Red Cross. “Everything that has happened to us is part of God’s plan. This was our own second chance, and He put us where we needed to be.” In 2011, Jean published By the Grace of God: A 9/11 Survivor’s Story of Love, Hope, and Healing, chronicling their 9/11 experience and their subsequent spiritual journey. Jean says, “The book is our story, but is also meant to honor those who perished, and share our strong message of faith.”

In 2012, Jean and Dan felt the pull back to New York and decided to return to the area, settling in Shrub Oak. Both have suffered from post-traumatic stress disorder, in addition to Dan’s injuries from that fateful day, causing his retirement from the FDNY, but they have achieved a new feeling of peace. “As I keep saying, God puts us where we need to be, and everyone has embraced us here,” says Jean. “We’re home.”

Soon after settling in, Jean joined Club Fit Jefferson Valley. She had always incorporated fitness into her routine, and goes so far as to say that her good health and fitness helped her get down those 81 floors! Today, staying fit is just a healthy way to spend her newfound free time. “I just love it at the club, there’s such a positive energy there!” She is a particular fan of Zumba, and wants to get more into yoga. Dan is active with the planning and emergency committees of their condominium in Shrub Oak, and Jean has started journaling again. “It’s amazing how people continue to reach out to us,” Jean says, so despite her desire to slow down, she may have more work ahead of her!

The road that Jean and Dan Potter have traveled is truly inspirational. They may have been in the wrong place at the wrong time, but they took that negative experience and used it to help others, through their continued willingness to give to those in need as well as offer guidance through Jean’s book. If you are interested in reading more about the Potters’ experience, By the Grace of God: A 9/11 Survivor’s Story of Love, Hope, and Healing is available at www.amazon.com, as well as at most bookstores and libraries.

Recommitting to Fitness Goals

Kendra3When I walked back into the gym after several months without exercise, I encountered one really big surprise: even after having lost fifty pounds through diet and exercise, I suddenly felt like the new kid at the gym. I had trouble figuring out where I should start!  

It reminded me of how I felt almost three years ago, walking into the gym for the first time after years of battling illness, and being terrified of putting a toe in the water, for fear of hurting myself, doing too much, doing too little, or doing something ineffective. 

Fighting the urge to turn around and go home, I got on the treadmill for a few minutes and just started walking, slowly. Just so I could get my head together and clear my thoughts. I felt like everyone was staring at me. (They were not.) I felt like I didn’t have everything I needed to accomplish a good workout comfortably. (I did. Headphones, iPhone, armband, water bottle, sweat towel, check. No excuses.) I thought that I didn’t know how to build my own workout. (I did.)

While it was true that I hadn’t exercised in some time, I knew that deep down, I knew what to do. It was just a matter of digging up that knowledge and putting it to good use. In the time since that “first day” almost three years ago, I’ve worked with personal trainers, and enough to know what works to motivate my mind and my body. As I walked, I coached myself silently, in my head: “You love spinning. You still hate running. You like strength training. You hate the track. You like the Woodway Eco-Treadmill. You love stretching, so save time for that. Remember?”

Slowly, I put the pieces back together. Once I got my head on straight and my confidence back, I cranked up the incline on my treadmill, put in my ear buds with my favorite workout playlist, and had a great powerwalk. So great, that I couldn’t stop myself from smiling. (That may have drawn a few stares.) I felt like singing along to my playlist and punching the air in front of me. (I resisted. You know, you don’t want to be THAT person.) In the end, I was surprised by a new feeling: freedom and joy.

On my way home after my workout, I remembered some really helpful advice I had gotten from a trainer: slow and steady wins the race. When you’re recommitting to fitness after an absence, it’s hard to resist temptation to overcompensate for your “time away.” What a recipe for injury and setbacks! Writers don’t write novels in a day, and likewise, we don’t build our healthiest, strongest bodies overnight, or even in a few weeks of hard effort and the best of intentions. In the past, I have been guilty of having fierce fitness energy for about a month, and then crashing when I felt like I was spending “all my time” at the gym. Working with a sustainable pace, and on a healthy schedule, is truly the best way to minimize setbacks. I’m so grateful for everything that I have learned that has brought me to this healthy place of mind and body. It makes the difference between starting over and starting anew.

If you’re struggling with getting to the gym for the first time, or getting back there after some time away, remember this: don’t bring yesterday with you. If you’re struggling with frustration or guilt, you need to leave those things at home. They are not tall enough to ride this ride.

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TRX: The Benefits of Band Suspension Training

Master Trainer & NASM Corrective Exercise Specialist Jen Schildwatcher

Master Trainer & NASM Corrective Exercise Specialist Jen Schildwatcher


By Jennifer Schildwachter, Master Trainer

What does TRX really stand for? Many members and clients constantly ask when in awe of those yellow and black dangling straps in our functional area where our TRX classes are held regularly each day. It stands for Total body Resistance Exercises. It is a type of training that uses your own body weight and forces of gravity to build strength, balance, coordination, flexibility, core/joint stability. Plus it’s an excellent tool for corrective exercises and to ultimately prevent injuries.

TRX was originated by the US Navy Seals as a way to stay fit while on missions in remote areas. No matter what your fitness level, TRX is a perfect and versatile way for all. Several fitness types like: athletes, post rehab patients, stay-at-home moms, body builders, the young and the old are all reaping the benefits of TRX!

Whether you’re chasing after the kids or family dog or playing sports or cleaning the house, you are using your “core”. You are mostly in multiple planes. Simply, TRX is a total body work out!

For Starters, you can minimize your training time by working your entire body; at all times you’re keeping your “core” engaged. Also transitioning from one exercise to the next by making simple adjustments can be so easy and you can regress or progress the same exercise to fit the type of client you are working with. You can control the intensity of your work out by walking yourself closer or further away from the anchoring point. So instead of adjusting a seat position or having to grab a different set of dumbbells you simply adjust your foot placement. The direct benefit of transitioning through various exercises can help keep your heart rate up. You can even do great stretches, like stretching more than one body part at a time. TRX is also light weight and easily portable. Workouts could be done virtually anywhere: inside a gym, hotel room or in the great outdoors. To have an affordable, light weight, durable and easily portable band suspension system like the TRX, you can add a new dimension to your work out.

Hit those straps, you won’t be sorry!

If you are itching to take your training to the next level, check out Jen’s specialized class that focuses on Kettlebels, TRX Suspension Straps, and Balance Boards: KBells, Straps, Boards & BEYOND!

For a list of free classes offered at our locations:
Free TRX Classes at Club Fit Jefferson Valley Schedule of classes: Group Fitness Schedule.
Free TRX Classes at Club Fit Briarcliff Schedule of Classes: Group Fitness Schedule.

Welcome New Club Fit Staff Member – Steve Lee

IMG_20150921_103215236 Steve Lee3Welcome New Club Fit Staff Member – Steve Lee

Briarcliff Manor – Tennis Professional

Steve is originally from Seoul, South Korea. Steve has been playing tennis since his early childhood and decided to make it his profession back in 1995. Steve has been certified by the USPTA since 1998 and has worked in many country clubs and health facilities in Colorado, Texas, and New York, where he coached several USTA teams to local and regional playoffs in the Westchester area. Off the tennis court Steve enjoys playing golf, snow skiing, fly fishing and anything that involves the outdoors.