To Keep You Inspired… Club Fit Instructor Lisa Coffman

by Lisa Olney, Club Fit guest blogger.

Lisa Coffman and her family

Club Fit instructor Lisa Coffman and her family of four.

For the last twenty years, Mahopac resident Lisa Coffman has helped the greater Club Fit community to reach their goals and overcome life’s challenges both in and out of the water. An aquatic exercise instructor, swim instructor and one of the assistant coaches for Club Fit’s swim team, Lisa has helped many members to strike back against potentially sidelining injuries and arthritis through aquatic exercise classes like H20 Waterwalking and Cardio Splash. She has helped members of all ages master the life skill of swimming both recreationally and competitively. Perhaps most impactful, she has also helped members overcome their fears of the water and learn to swim.

Lisa’s passion and loyalty to the Club Fit aquatics program has been a steadfast anchor over the years. These same qualities have also colored the pages of Lisa’s life from her childhood in the Dakotas and Minnesota to her career as a standout collegiate swimmer at Division III Cornell of Iowa where she swam the 50 meter butterfly at the NCAA Championships and then as a walk-on member of the Division I University of Minnesota Golden Gophers team. While in college she had her first taste of teaching people to swim, a feeling of reward and purpose that remains with her today. “One of the most rewarding aspects of what I do,” says Lisa, “is when I’m teaching somebody, and it just clicks.” Whether it’s in a class, in a swim lesson or on the swim team, Lisa has made a real difference to countless members of Club Fit.

Lisa brings this same passion and loyalty to her volunteer work as a member of the Yorktown Heights chapter of P.E.O. Founded in 1869, P.E.O. stands for Philanthropic Educational Organization. An international organization, P.E.O. has over 6,000 chapters in the U.S. and Canada and over 250,000 members. P.E.O. strives to increase women’s opportunities for higher education through scholarships, low-interest loans, grants, emergency funds and the Cottey College in Nevada, Missouri. In addition to supporting P.E.O. programs, the Yorktown Heights chapter donates funds to local organizations Guiding Eyes for the Blind, Friends of Karen, and Hope’s Door. They also sponsor local women for P.E.O. assistance and programs. To learn more about P.E.O. and the Yorktown Heights chapter visit www.peointernational.org.

Lisa has always led a busy life working at Club Fit, volunteering with P.E.O., and raising her family. She and her husband Paul have two children Paul, 28, and Stephanie, 25 — who works full time at Club Fit Jefferson Valley as the WSI coordinator, a swim instructor, and a swim coach. While Lisa has a full schedule, her goal is to log at least 30 minutes of exercise every day. Sometimes she’ll work out before her classes in the women’s section or on cardio in the fitness center. Some days it’s lap swimming, and some days it’s just walking outdoors and enjoying the fresh air. Lisa feels daily exercise in any form is important to keep physically and mentally healthy. “Get thirty minutes of something in every day,” says Lisa. “Whether it’s cardio, weights, or swimming, just do something.” From Nike’s “Just Do It” to the NFL’s “Play 60”, Lisa’s E-30 philosophy is something we can all strive to incorporate into our lifestyle.

To Keep You Inspired… Club Fit Instructor Harriette DeCarlo

by Lisa Olney, Club Fit guest blogger.

Club Fit Instructor Harriette DeCarlo

Club Fit Instructor Harriette DeCarlo

At 85 years young, Club Fit aquatic exercise instructor Harriette DeCarlo is an energetic powerhouse whose confident, welcoming handshake is indicative of the joie de vivre in which she lives her life. Always moving, always educating, Harriette leads those around her to a healthy body, a healthy mind and a healthy lifestyle.

A swimmer in high school, Harriette has always been an athlete — an avid runner, rower, and follower of Tai Chi, which she practiced at the Chuang Yen Monastery, a Buddhist monastery on 225 acres in Carmel, NY. But it wasn’t until joining Club Fit 30 years ago, that exercise truly became a part of her daily routine. Recognizing Harriette’s passion and knowledge of aquatic exercise and Tai Chi, Club Fit hired her two years later as an aquatics instructor, and she helped the club launch its first aquatic Tai Chi class in the 1990s. Since then Harriette has been enlightening members at Club Fit to the strengthening and restorative power of mind-body fitness in the water. Currently, Harriette teaches “Mind/Body Aquatics” on Tuesday mornings at 10:00 am. The class — a blend of yoga, Pilates, balance, and tai chi — is a full body workout integrating breathing, core strengthening, balance and relaxation.

So, how does Club Fit’s version of the Energizer Bunny keep going? “I can’t imagine a week without exercise,” says Harriette. “The Club is so much a part of my life that I don’t feel good if I’m not here.” Her routine at the club anchors her day, and she works out three to four days a week. On Tuesdays before her 10:00 am Mind/Body Aquatics class, she arrives at the gym around 7:00 am, and does her normal workout of cardio, weights, and stretching. Then she goes to the Café to meet with her longtime breakfast group of almost 20 years. Next, she heads to the Aquatic Center for her class, and then it’s back to the café to meet her lunch group, which has been meeting since she started teaching in 1988. Yes, her lunch group is 28 years old and an amazing testament to the friendships formed over the common bond of exercise, camaraderie and healthy lifestyles.

“I don’t think there’s a club in Westchester that compares to this,” says Harriette, “I will never give up Club Fit.” Harriette also feels the club is not afraid to lead, to take the initiative to do things that haven’t been done before — and not only in programming. “This is the only club I know that hires people with special needs,” Harriett says proudly. “I’ve never worked in a club that had the guts to do that — that took the initiative to do that.”

So, what’s next for Harriette? Rest assured, it will be more of the same with the current aquatic trend featuring yoga and Pilates — components she already integrates into her Mind/Body Aquatics class. And, rest assured, Harriette stands ready to welcome newcomers and regulars, alike, to Club FIt, the Aquatic Center, or even her breakfast and lunch groups, with her captivating smile and and that joie de vivre that make her not only an amazing instructor, but an amazing friend.

Lifeguarding and Water Safety: What you need to know

Dan M

By Dan Malone
MSED School Administration, MSED Special Education, Lifeguard Instructor, Water Safety Instructor Trainer, CPR Trainer

In the northeast, we often associate aquatics with the opening of summer pools. Students are on break for several months and the local swimming pools are open from morning till early evening. Children and parents of all ages anxiously await the opportunity to enjoy the water and bask in the sun.

This spring make a cohesive plan to ensure your child is water ready! Successful swimming programs explicitly teach children how to be safe in, on and around water. Children learn to bob to safety, float on their backs, change directions while swimming and swim to safety. Students are instructed on how to properly size and wear a life jacket. Most importantly children ascertain how to identify water hazards and stay safe. Children learn to identify lifeguards, read water depth markers and made educated decisions when around water.

Parents need to remain vigilant when their children are around water.

The best swim programs in Westchester County promote and teach water safety while allowing children to have fun. Water Safety Instructors need to be highly qualified. Signs of a quality program include several lifeguards on deck, water safety instructors who are in the water, adequate teaching equipment and a clean structured environment.

Club Fit in Briarcliff offers one of the most comprehensive aquatic programs in the area. Swim lessons are offered for children and adults of all ages. Programs start for children as early as six months of age. School age children develop their swimming skills in the Learn to Swim Program, which spans across six levels. Adults have opportunities to enroll in beginner, intermediate and fitness swimmer classes. The water in the recreational pool is a comfortable 86 degrees.

Club Fit also offers lifeguard training, CPR/AED training and the Water Safety Instructor Course for teenagers and adults who are interested in working in aquatic environments. Dedicated professionals, including former collegiate swimmers, EMT’s and NYS certified teachers and school administrators provide pinnacle instruction on how to teach water safety and save lives. When examining programs this spring, seek out professionals who are caring and passionate about aquatic safety.

Oops! I did it again! Having your children wear swim liners is better for you, the environment and the pools!

Swim Liners at Club Fit
By: Ruth Garcia, Aquatics Director
Screen Shot 2015-05-20 at 3.14.24 PM

Club Fit strives to provide our members and guests with the safest and cleanest facilities possible. In an effort to pool schedules running smoothly, Club Fit Briarcliff’s Aquatics Department has rolled out a new swim liner policy.

What is the new swim liner policy?

Accidents happen! In order to prevent as many fecal related incidents in the pools as possible, all children ages 4 and under are now required to wear 2 Reusable Finis Cloth Liners when using the pools. They are available for purchase at the Service Desk and in the Aquatics Center. Please do not use the pools or club if you or your child are showing any sign of a gastrointestinal illness. We take keeping a safe and clean pool environment very seriously. Your cooperation is greatly appreciated.

If you have any questions, please contact Ruthie, the Aquatics Director, at (914) 250-2796 or rgarcia@clubfit.com. We are asking all our members to help us by making sure your child is wearing these great Finis!

Here are some benefits of using Finis Reusable Cloth Diapers:

1. They are reusable! Great news for the environment and for your wallet! Go green, use them at home and at other public pools over and over!
2. They are machine washable . . . no hand washing needed. Just throw it in with your laundry and your all set!
3. They are very effective at containing accidents. Unlike disposables which can leak and even fall apart in the water!
4. They are a comfortable material, just like a bathing suit! It’s not like wearing those bulky disposables which will make your child feel good!

Accidents happen, but why the change?

Due to the volume of swimmers in our pools, we have increased likelihood to have fecal related incidents over the course of time. In the past, our policy required children age 3 and under to wear two disposable swim liners, and we found that this policy was not effectively decreasing our incidents. We have found that disposable diapers are not the most effective way to prevent contamination.

Why is it important for us to prevent Accidental Fecal Release (AFRs)?

When we have a fecal related incident in a pool, we have to shut our pools down properly clean and treat the water. We are trying to minimize having to do this to enhance your experience with us!

Where can I pick up Finis Swim Liners for my kids?
Finis Swim Liners are conveniently available for purchase at our service desk for 2 for $24. You can also purchase them online from various vendors!

Tips for Water Safety this Memorial Day and All Summer Long!

Memorial Day is coming up and this is the time of year people begin opening their pools for the Summer. To ensure your family has a happy and safe Memorial Day and a great Summer packed with Swimming, here are some tips to help keep you and your family safe all season long!

Here is some helpful advice from Club Fit Briarcliff Aquatics Director, Ruth Garcia!

Screen Shot 2015-05-20 at 3.14.24 PM If you are a pool owner, make sure your pool is surrounded by an adequate fence or barrier to protect your family as well as potential wanderers.

Children should start learning to swim around 2.5 years of age. We recommend starting even sooner with infant/parent classes to get them acclimated to the water.

If swimming in an unsupervised area, make sure you have another person with you. Children should never be unattended.

Do not consume alcohol while swimming. It impairs coordination, judgement and your ability to function normally in an aquatic environment.

Use Coast Guard approved gear and non-inflatable pool toys and swim aids. Inflatable floatation devices pose an increased risk of drowning as they are prone to popping. We also do not recommend using mermaid-like/uni-fin fins. This new trend is cute, but not necessarily safe as it positions the body in an unnatural way and has the potential to cause a distressed swimmer.

Be sure to protect yourself from harmful UV rays. Here are some suggestions from the American Cancer Society on how to stay safe in the sun!

Sign up for a CPR class so you are prepared in the event there is an emergency. Click here for dates in May.

If you need further information on water safety, visit the American Red Cross for their top recommendations.

Interested in swim lessons at Club Fit? Contact braquatics@clubfit.com or call and speak to someone in our Aquatics department for more information! Club Fit Briarcliff: 914.762.3444 ex. 2108)

Blythedale Fundraiser at Club Fit

— written by Club Fit Member and Guest Blogger Lisa Skelton

 

Club Fit member Hannah Nemerever raises funds for Blythedale

Hannah Nemerever hosts Blythedale Fundraiser at Club Fit

Hannah Nemerever swimming at Club Fit

For a 13-year-old, Hannah Nemerever has a pretty impressive resume. Her “day job” involves attending eighth grade at George Fisher Middle School in Carmel, but in her spare time she swims competitively, tutors, and has gained quite the reputation for her community service.

Hannah decided to combine her two loves — swimming and helping others — by organizing a fundraiser for Blythedale Children’s Hospital involving her teammates on Club Fit Jefferson Valley’s USA Swim Team. This is the second year Hannah has spearheaded this event, with last year’s event raising close to $12,000! “Blythedale made it really easy for me to do this,” says Hannah. “Their Development Department gives you suggestions, and helps you set up goals.”

For Hannah’s event, which will be held in the Aquatics Center on March 4th, each swimmer gets sponsors who can donate a lump sum or a certain amount per lap, and commits to a minimum number of laps, between 50 and 200. The team’s goal is to swim a total of 60 miles. “I hope to swim 200 laps myself,” says Hannah. All proceeds will go directly to Blythedale.

Why Blythedale? “We were driving by the hospital and I was curious so I did some research and found out what they did, and I thought it was interesting,” says Hannah. Blythedale, which is located in White Plains, is one of only 19 pediatric specialty hospitals in the United States, and is nationally recognized for its innovative, multidisciplinary inpatient programs. The money raised in last year’s swim team fundraiser was used to support transportation services for sick children and their families, and this year’s proceeds will go to an area where the money is needed most.

But Blythedale is not the only beneficiary of Hannah’s philanthropy. She is a volunteer at Green Chimneys, a local nonprofit that is recognized as a worldwide leader in animal-assisted therapy and educational activities for children with special needs. Hannah helps care for the animals, and is also planning to volunteer at a pancake breakfast fundraiser for Green Chimneys in the spring.

Be sure to stop by on March 4th at 4:45 p.m. to cheer Hannah and her teammates on! And if you miss it, donations will be accepted in the Aquatics office. Checks should be made payable to Blythedale Children’s Hospital and are tax deductible. To find out more about the Blythedale Children’s Hospital and their mission, visit www.blythedale.org. You can also find out more about Green Chimneys at www.greenchimneys.org. Maybe you’ll find one of these organizations as worthy of your time and energy as Hannah does! She is truly an inspiration for all of us, regardless of age!

CPR and Practical First Aid for Caregivers

If you are a parent, nanny, aunt, uncle, grandparent or anyone that spends any amount of time watching children, you need to know these essential lifesaving skills.

Anyone who spends time with infants, toddlers and adolescents knows that kids can get into all sorts of crazy situations and experience an injury. Nearly every parent has been through a mild to severe choking episode with a child that is learning to eat solids. We all see our kids fall at the playground at some point and most of the time, hopefully, it’s a superficial injury, but what about when it’s worse? What about small children and water safety? How do you know what to do in an emergency? Have you had prior training? What you can do is arm yourself with these practical skills in case you need them . . . and hopefully you never will!

What you need to learn in order to feel confident in handling just about any emergency that is child related:

• Conscious and Unconscious Choking
• Chipped Tooth
• Anaphylaxis and Epi-pen Injectors
• Responding to Breathing Emergencies
• Controlling Bleeding
• Signs of Shock & How to Care for Shock
• Diabetic Emergencies
• Sudden Illness
• Concussion Awareness Training
• Recommended First Aid Kit Products
• Appropriate Antiseptics
• Basic Safety Facts and Statistics

first aid for care givers

first aid for care givers

Club Fit will be offering CPR and Practical First Aid for Caregivers on February 20, 2015!
This course is designed to provide participants with lifesaving skills. Gain the confidence to effectively administer care for breathing and choking emergencies in adults, children and infants. Empower yourself with the knowledge to perform practical first aid skills. This course is designed for parents, expecting parents, care givers, and anyone who is looking to become certified in CPR and learn first aid skills.
American Red Cross CPR for the Professional Rescuer Certification upon completion

CPR and Practical First Aid for Caregivers will leave you prepared in the event that you encounter a situation that needs attention. For more information on CPR and Practical First Aid for Caregivers visit us online. Questions? Contact Club Fit Briarcliff Aquatics Director, Ruth Garcia at rgarcia@clubfit.com.

The Benefits of Becoming a Lifeguard

One of the best possible early career opportunities as a mature teen or young adult is becoming a certified Lifeguard. Here are 5 reasons why Lifeguarding might be a great fit!

1. Developing Leadership Skills:
Being charged with People’s Safety is no light matter. A lifeguard must be responsible, alert and assertive when they see warning signs or unsafe behavior. Being in a position like this, means there is truly no option to be timid. Even when certain rules may be difficult or touch on sensitive subjects, a lifeguard must find a way to communicate and enforce them. When a lifeguard begins his or her career, they may not feel 100% about their leadership qualities, but after a few weeks to a few months, you can see that persons’ sense of self-worth and leadership grow.

2. Increased Communication and People Skills:
For many of the same reasons mentioned in number 1, lifeguards must interact with people. Even when they are not in their comfort zone. A good lifeguard will know how to handle unsafe behavior, aggressive patrons, or potential dangers/threats to swimmers. Everyone is certainly different in their approach to communicating these issues to patrons, but their job requires them to do so. This allows them to develop their personal communication skills and etiquette, helps them to speak up, and in many instances helps them to make more mature decisions.

3. Improved Self-Confidence:

Being a lifeguard is a position that requires a great deal of responsibility. Lifeguards are responsible for the safety of all patrons under their watch. This means enforcing rules and guidelines, noticing the first signs of distress, making sure the surrounding areas are safe for swimmers and even saving peoples lives when it comes to that. This can really boost self-confidence. Doing a job they know is keeping people safe makes them feel good about the work they do! Plain and simple.

4. Working as part of a Team:

Lifeguards often work together. Whether it is at an indoor facility, outdoor rec center, Lake, River or Ocean. In most of these environments, working as a team is key. Not only do the use those communication skills, but their is often an understanding about who needs to do what when there are multiple guards on duty. Lifeguards may be a different stations and will often have to follow a rotation. Now their coworkers are counting on them to stick to that rotation to avoid on the job fatigue. They are also responsible for watching different “zones” of the water or elements within their facility/settings. This means their must be a mutual understanding of the division of zones and who is responsible for which. Sometimes, a lifeguard will even need more than just him or herself to perform the rescue depending on what the circumstances are. This requires an incredible amount of focus and teamwork. Finally, most places that employ lifeguards require what is known as “In Service Training”. These are cooperative trainings that simulate potential real-life scenarios in which a guard may have to participate in. It always requires working together and role-playing rescue situations.

5. Lifeguards Possess Desirable Skills for Future Careers:

Let’s face it . . . navigating the job market can be tough when someone is just starting out. Being a lifeguard gives you skills that other professionals and hiring managers like to see in potential employees. Teamwork, Self Confidence, Communication and Leadership are all vital skills that are often not learned in school. They are learned through life experience. Lifeguards certainly have a jump on their competition when it comes to possessing these skills and they can often adapt to their surroundings by leveraging those very skills.

The question is not why you should become a lifeguard, but more importantly, why you shouldn’t?

At Club Fit, we offer American Red Cross Lifeguard Certification Courses at our Briarcliff and Jefferson Valley locations.
LIFEGUARD

Top 10 Reasons to make Club Fit your Summer Camp

Summer Camp is something kids look forward to all year long! So, it’s never to early to start researching the best fit for your child. We hope you will consider Club Fit your home away from home (during the day) all Summer long!

1 – Climate Controlled Facility – Rain or shine our campers have the best camp experience EVERYDAY!

2 – Daily hot & healthy lunch is included – One less thing for you to worry about!

3 – Extended Care – As early as 7:30am and as late as 7pm!

4 – Daily FREE Swim – For an additional fee Instructional swim is also available with our fantastic Water Safety Instructors.

5 – Early Registration discounts – The earlier you register the more you save!

6 – FUN – We guarantee your child will have endless fun all summer long!

7 – Flexibility – Come for 1 week, 2 weeks, or the whole summer, you choose. Our registration options are a la carte

8 – Specialists – We have the best Tennis Pro’s, Water Safety Instructors and Soccer Coaches available to your child all summer long

9 – Theme Days – Carnival Day, Mad Science Day, Color Wars & Lego day are just a few of our exciting theme days.

10 – Not just a Camp – Our membership options provide you and your entire family with access to everything Club Fit has to offer!

Swimc

Call today for your tour of our facility.

914-245-4040 x 1127

Click here to learn more about Club Fit Summer Camp!

Meet Marc Quintiliani, Master Swim Instructor, Assistant Swim Coach and Lifeguard

Lifeguard Marc Quintiliani

Club Fit Master Water Safety Instructor, Assistant Swim Coach and Lifeguard Marc Quintiliani

“One step at a time” is a common sense approach, but not everyone practices it. For a child with special needs, it’s a recipe for success. So says Club Fit Master Water Safety Instructor, Assistant Swim Coach and Lifeguard Marc Quintiliani, who teaches students of every age and skill level, but has a definite connection with this particular group of students.

Marc, a former mechanic who has been with Club Fit for five years and has been a swimming instructor for close to fifteen years, loves to see his students realize they can accomplish what once seemed out of reach. “I like breaking down their walls,” he says of his special needs students. “It’s especially rewarding when I hear parents say they can’t believe what their child is doing, milestones they couldn’t imagine reaching,” he says.

Most parents opt for private lessons, which is helpful because Marc can focus on a child’s particular needs. And “one step at a time” is key. “The first thing I focus on is getting them to be comfortable with me,” he says. He tries to schedule these lessons when the Aquatics Center is quiet, so the student doesn’t have to deal with sensory overload. On the other hand, a certain amount of distraction can sometimes be helpful with children who are nervous about being in the water. “One of my students had a previous bad experience, so I gave him things to do like counting drills to take his mind off of being in the pool.” Another boy would get in the water but actual swimming was a particular challenge…today he is comfortable swimming in all areas of the pool. “I try to get the kids to let their guard down and just relax,” says Marc.

Kaleb is a current student whose grandmother Linda Schulman can’t say enough about the strides he’s made. Kaleb, who turns three on August 2, had a stroke at a very early age, leaving him with motor issues, and one side of his body weak and less functional. Hoping swim lessons would strengthen him, but not completely optimistic, Linda turned to Marc, and has seen improvement in the short amount of time that Marc has worked with her grandson. “Kaleb has a great attitude, and our sessions got even better after I realized that he sometimes uses sign language to communicate,” said Marc, who now supplements his vocal praise with encouraging signs. “We focus a lot on getting him to use his left side more, since that is his weaker side.” Linda is extremely happy with his progress. “Kaleb is almost fearless in the water now,” she says.

Marc’s experience includes more than 10 years of competitive swimming, including Junior Olympic, County and State meets. He currently has a diverse clientele at the club, including everyone from his special needs kids, to triathletes, to seniors. He also serves as Assistant Coach for the Club Fit Swim Team under Head Coach Bill Walsh, and has seen a great improvement with the team. “We had some work to do, but the kids are starting to come together and I’m excited about the upcoming season,” he says, which begins in September.

As for kids like Kaleb, Marc will continue to work his magic and help them achieve what once seemed impossible. “It’s great to see the kids succeed,” he says. “They come in thinking they have so many limitations, and realize that it’s not so hard to overcome them.” For more information on programs available, contact braquatics@clubfit.com.

What’s Happening at Club Fit- June 2014

A Letter from Lynne:

June is a month for celebrations! Happy Father’s Day all to of our dads and grandfathers, and congratulations to all of our recent and upcoming graduates!

I’d also like to congratulate the winner of our recent “So You Think You Can Choreograph” competition, Carla Sams, and runners up Maureen Milazzo and Ellen DeGrazia! Each contestant choreographed a dance to their favorite song and presented it to our panel of judges. Carla’s routine will be used in an upcoming Dance*ol*ogy session. We also raised more than $3000 for the National Stroke Association. Congratulations to all!

As a give back to our membership, we would like to invite the first 40 members to sign up for an evening of Italian cooking! Come and taste the dishes prepared by Executive Chef Nazareno Daniele from Trattoria 632. Join us on June 11th for a four-course tasting in the Café, starting at 6pm. Reservations are necessary by emailing jgiannico@clubfit.com.

Join us at our opening Friday Lunchtime BBQ starting on June 13th, and every Friday through the summer (weather permitting). Enjoy either a burger or hot dog, chips and a bottle of water — all for $5! This month you can also cast your vote for your favorite Club Fit Smoothie, with the winning smoothie offered at a 20% discount during the month of July.

The beautiful weather is a great excuse to take advantage of our Hiking Club. Click here to get more information on the schedule and to read about our experienced hike leaders, Peter Meskin and Andrew Stein. The Hiking Club is open to both members and non-members, so bring a friend!

A big thank you goes out to our maintenance team, for a seamless and expedient “bubble down” process, yet again. As you know, we’ll be replacing the bubble with a new structure in the fall, and thought that in our efforts to “Go Green” these past few years, we would recycle the old material by cutting it into individual tarps and offering them to our members. We have 10′ x 10′ tarps available (size approximate) — if anyone is interested in taking some of the free tarps made from our old bubble please send an email to plestage@clubfit.com by Saturday, June 7th to arrange for pick up.

Parents, a reminder that Summer Camp begins June 30th, and registration is ongoing. I hope to see the whole family at the club!

Lynne Welling
General Manager
914.245.4040 ext.1183
lwelling@clubfit.com

Don’t be left out of the water this summer! We offer swim lessons for all ages and all levels. Click here to learn more about our Aquatics programs or to register online. For more info, call Aquatics Director Patrick Montgomery at ext. 1140 or email pmontgomery@clubfit.com.

Looking for a high intensity workout to improve your overall athleticism this summer? Look no further — Parisi is here to help with instructional classes on Mondays and Thursdays, and open times on Wednesdays. Call 914-245-6993 or email jwerther@clubfit.com for more info.



To Keep You Inspired . . . Club Fit Member and Cancer Warrior Diana Pernicano

When you are a nineteen-year-old college student, the last thing you expect to hear are the words, “You have cancer.” But that’s exactly what happened to Diana Pernicano this past November, when she was diagnosed with Hodgkins lymphoma. Luckily, Diana had a happy ending. On February 28, after three months of intense chemotherapy at Sloan-Kettering, Diana was declared cancer-free.

She decided to make a positive out of a negative by learning as much as she could about the disease, and devoting herself to educating others, kids in particular, about cancer. “Kids in middle school and high school need to understand that it’s important to go to the doctor and to stay healthy, that cancer doesn’t just happen to adults,” she said. But people of all ages also need to understand that cancer doesn’t always have to end badly.
Click here to read more…

“Today, two out of three cancer patients will become a survivor.”

Swimming lessons for children with special needs

Here are some of the benefits of this swim program:

1. Development of cognitive and gross motor skills
2. Increased muscle strength
3. Increased muscle endurance
4. Improved relaxation
5. Improved communication skills

Our new program, Adaptive small group swim lessons is for children with Special Needs and is taught by a NYS certified Teacher in Special Education. Each child is taught at their level with a student to teacher ratio of 4:1.

Click Here for more information and for our online registration form!

Swim Team makes more waves!

Oh Yeah! Here we go again!

13 CFJV swimmers qualified and attended the SVY March Madness LCM meet at Princeton University on 3/18. Danielle Taps was Event Champion in the 200 FR, and 2nd in the 400FR and 200 IM. Lea Frenkel placed 3rd in the 50 BK with a Zone qualifying time of 35.00 and Remy Eppner qualified for Junior Olympics in the 50 BR. Way to go Club Fit/JV!

For more information on joining the Swim Team please visit us!
Click here: Club Fit Jefferson Valley Swim Team

Programs for infants, kids and teens at Club Fit!

Here is a great resource for all the Moms and Dads who need a quick resource to see what we offer by age group at Club Fit! It is hard to jump from one page to the next so we’ve compiled a list of all our offerings for infants, toddlers, grade-schoolers, tweens and teens!

Ages: 3 Months – 2 years:
Aquatics – Parent Infant Class
Private Swim Lessons
Zumbini ages 1yr -3yr
Ages: 3 to 4
Group & Private Swim Lessons
Pre School Tennis
Tennis- Private Lessons
Ages: 5 to 6

Yoga – free for members
Zumba- Free for members
Racquetball- Junior Development Program
Tennis – Quickstart program
Tennis- Private Lessons
Tennis – Kids’ Play Day
Basketball Youth Development Program (YDP)
Group & Private Swim Lessons
Swim Clinic/Re Team & Swim Team
Ages: 7 to 8
Zumba- Free for members
Yoga – free for members
Tennis – Quickstart program
Tennis – Kids’ Play Day
Tennis – 10 & Under
Tennis- Private Lessons
Racquetball- Junior Development Program
Group & Private Swim Lessons
Swim Clinic/Re Team & Swim Team
Basketball Youth Development Program (YDP) & Next Step Basketball Skill Building
Ages: 9 to 10
Zumba- Free for members
Racquetball- Junior Development Program
Tennis – Quickstart program
Tennis – 10 & Under
Tennis – Intermediate
Tennis – Junior Ladder
Tennis- Private Lessons
Swim Team & Swim Clinic
Next Step Basketball for Girls and Boys
Ages: 11 to 12
Swim Clinic/Re Team & Swim Team
Next Step Basketball for Girls and Boys
Tennis – Intermediate
Tennis – Junior Ladder
Tennis – Advanced
Tennis – Tournament Training
Tennis – Private Lessons
Racquetball- Junior Development Program
Ages: 13 to 14
Tennis – Intermediate
Tennis – Advanced
Tennis – Competitive
Tennis – Tournament Training
Tennis – Private Lessons
Ages: 15 & up
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Club Fit Swims for Blythedale

Hannah Nemerever is a seventh grade student at George Fisher Middle School, and is studying for her Bat Mitzvah at Temple Beth Elohim.

She has volunteered to do community service work for school and is required to do a Mitzvah (good deed) for her religious education. She found a way to do both.

Her first challenge was to find something that was important to her and something she enjoyed. Hannah’s first question to her parents was that she wanted to do something to help kids in need. They searched the internet for ideas and came across Blythedale Children’s Hospital. The website had more than enough information and included a video explaining what they do.

The challenge was – how could they raise funds?

Hannah is a member of the USA Swim Team at Club Fit in Jefferson Valley. She approached Club Fit Swim Coach Kerri Going-Balbino, and was told that the swim team has raised funds for charities in the past.

Lena Cavanna, Director of Fundraising at Blythedale, invited Hannah in to meet with her and to give her a personal tour of the facility, where she could understand the importance of the operation and why they need help.

The next step was to contact Jacquie Giannico, Marketing Director at Club Fit, to bring the event together. Her efforts tied both of the Club Fit Swim Teams together – Jefferson Valley and Briarcliff. With all parties on board, a plan was laid out to get each team to fund raise together, with a Swimathon for Blythedale, on Friday, December 9th. Each swimmer was given a package to help solicit funds either by lump sum or by lap.

All in all, the event was exciting, the kids had fun, and more importantly, they raised money for a great cause. A donation check for almost $11,105.85 will be presented to Blythedale – Thanks to Hannah’s idea and the Club Fit USA Swim Team.

Congratulations to Club Fit Jefferson Valley Swimmers

Congratulations to Club Fit JV swimmers for their outstanding achievements during the 2012-2013 season! Nearly half of the team’s swimmers will be attending the Metropolitan Swimming Silver Championships North this weekend. This is a tremendous accomplishment for our blossoming team and we are very proud of all CFJV swimmers. Best of luck!

At the Zone Qualifiers Meet at Lehman College – Miki Ostrofsky, Laura Jocelyn, Frances Redpath, and Danielle Taps were all top 8 finalists. Laura Jocelyn qualified for the Metro Zone Team in 5 events! This past weekend at Senior Mets, five swimmers – Miki Ostrofsky, Aisling Feighery, Skylar Adams, Claire Dillon and Haley Niggel – represented CFJV at the highest level of our region’s competition.

Click here for more information on the CFJV Swim Team.