To Keep You Inspired, Dr. Franklin Zimmerman

DrZimmerman

Club Fit celebrated American Heart month in February, helping members maintain their commitment to regular exercise, a nutritious diet, and a healthy heart. But if you ask cardiologist Dr. Franklin (Bud) Zimmerman, a Club Fit Briarcliff member affectionately known as Dr. Z., a healthy heart is a prize to celebrate and maintain all year long.

A graduate of the Brown University Medical School, Dr. Zimmerman is a Senior Attending Cardiologist and President of the medical staff at Phelps Memorial Hospital. He trained at Columbia University, St. Luke’s Hospital and has been a cardiologist at Phelps Memorial Hospital since 1989 alongside his partners at Phelps Medical Associates, Dr. Arthur Fass, Dr. Dina Katz (both Club Fit members), and Dr. Jay Doshi.

The field of cardiology has always excited Dr. Zimmerman, especially working with acutely ill patients and making them healthy again. As important and rewarding as that aspect of cardiology is, however, he has an equal passion for preventative care. “It’s very dramatic when you help a patient with a heart attack,” says Dr. Zimmerman, “but I’d much rather work to prevent the event than respond to an emergency”

Dr. Zimmerman’s commitment to preventative care and education has made a lasting\ impact in his field as well as his community. He is an assistant clinical professor at Columbia and created the Heart and Health Education Foundation with his partners. He is also the director of Phelps Memorial’s Center for Occupational Medicine and Public Safety Services (COMPASS), a center in development that is devoted to the health needs of first responders. Dr. Zimmerman shares his expertise directly with Club Fit on heart healthy initiatives such as training staff members to use automatic defibrillators, a move that has already saved lives at the gym. He consulted on the Health Rx program, a referral program for people beginning an exercise program, and he created the Club Fit Chief’s Challenge, an exercise challenge for policeman and firefighters. Preventing cardiovascular disease in police and fire department personnel is an important area of research for Dr. Zimmerman. “First responders have a risk of heart attack that is out of proportion to the general public, and this strikes close to home for me, because I come from a police family,” said Dr. Zimmerman, whose sister is the current Police Chief of San Diego. After sharing this concern with Club Fit president Bill Beck, the club began offering a half-price membership for active police officers and firefighters, and Dr. Zimmerman created the Chief’s Challenge to encourage first responders to keep their hearts healthy through exercise. Every year Dr. Zimmerman’s foundation awards $1,000 each to the local police and fire department with the most check-ins to the gym. Club Fit tallies the visits, and at year’s end reports the numbers to Dr. Zimmerman. The 2016 winners were the Yorktown Police Department and the Mohegan Lake Fire Department.

According to Dr. Zimmerman, the most overlooked preventative measure for heart disease is exercise, and he feels that “many people would rather take a pill than spend an hour at the gym.” He is always quick to share his favorite mantras with his patients such as “Exercise is medicine” or his wry “You only have to exercise … on the days that you eat.” In 25 years at Club Fit, Dr. Zimmerman says “the most gratifying thing about going to Club Fit is the number of my patients that I see there following my heart-healthy advice.”

Barring a medical emergency, Dr. Zimmerman works out at Club Fit four to five times a week during his lunch hour, focusing on cardiovascular exercise and weight training. He begins with a five-minute warmup on the treadmill, light stretching, and a half-mile run on the track – either an easy jog or more vigorous interval running. For weight training, he uses the Nautilus and Cybex machines along with free weights for his arms, varying his routine to devote certain days to different muscle groups. Cross training keeps his workout both physically challenging and mentally stimulating, and he feels that Club Fit offers a distinctive advantage in its variety of equipment. On the weekends, he includes some distance work on his home treadmill before going out to dinner with family and friends where he admits to “eating some things a cardiologist avoids during the week.”

Dr. Zimmerman and his wife of 37 years, Laurie, enjoy an active lifestyle, as do their children: Stacey, a devoted runner, and Rick, an avid cyclist. But something you might not know about the Cleveland native is his passion for baseball and the Cleveland Indians. A lifelong Indians fan, he attended his fifth Cleveland Indians Fantasy Camp in January at the team’s spring training facility in Goodyear, AZ. A pitcher and infielder, Dr. Zimmerman modifies his Club Fit workout three months before camp to prepare himself for its physical demands and daily double-headers, drills, and practices. His managers this year were Mike Hargrove and pitcher Jaret Wright, who Hargrove started in Game 7 of the 1997 World Series. Dr. Zimmerman jokes, “Now, Hargrove’s managing me – how far he’s fallen.” Besides the joy of seeing his patients exercising and his love of Indians Fantasy Camp, what keeps Dr. Z. coming to the gym? “Exercise is fun — it makes you feel better and just keeps you healthy,” he says. “Plus, I want to get a few more miles on my fastball.”

To Keep You Inspired … Lizandra Vega

{by Lisa Olney, Club Fit guest blogger}

Lizandra with Tiana and Joe

To Keep You Inspired… Club Fit Member Lizandra Vega with Tiana and Joe

In 2014, Club Fit Briarcliff member Lizandra Vega had a birthday epiphany, and it was time to reassess her lifestyle. On the surface, her life was in perfect balance; a proud wife and hands-on mother of two — personal life, check; a 20-year career as an executive recruiter in Manhattan’s luxury lifestyle market, a certified image consultant, and an author — professional life, check; meaningful work giving back to the community — volunteer life, check. What she realized with striking clarity, though, was that she had slowly ceased stepping out of her comfort zone, challenging her own personal growth — a trait that she instills in her clients. “I motivate people, that’s part of my job,” says Lizandra. “I like to be authentic, so I have always put myself in situations that may not be comfortable at first in order to see how I’ll thrive.” On her blog, The Career Confidante, at www.LizandraVega.com, she lists her 10 Commandments of Success. The second commandment is “Thou shall not nurture anything but a positive physical, mental, and emotional state of being.” It was time to get back to nurturing her own healthy lifestyle.

Lizandra looked to her bucket list and decided it was time to conquer her fear of swimming. Raised in the Bronx with no real exposure to the water, she developed a fear of swimming after trips to the beach and constant warnings of the danger of the water. But Lizandra refused to pass that fear on to her children, who are avid swimmers. “Outdoors was never my thing,” recalls Lizandra, “But I made it my thing.”

A Briarcliff resident for the last 19 years, Lizandra turned to Club Fit to start her journey. She chose to take private lessons with swim instructor Joe Cave, who had taught many adults to swim, and he proved to be a great match for her. Initially, Lizandra could only float — no propelling herself forward and definitely no putting her head in the water. Her biggest fear was not knowing how she would be able to breathe, and it was paralyzing.

The lessons started in September of 2014, and Lizandra remembers feeling comfortable with him immediately. “I instantly trusted Joe the minute I shook his hand,” she recalls. “He would say, ‘I’m not going to let you drown. You are not going to drown with me here.’” This declaration was cathartic for Lizandra, allowing her to let go of her fear and begin conquering it. Lizandra felt it would take a long time just to get her head in the water, but her first lesson was empowering. “I was already doing little strokes — not with my head completely in the water, but I made such progress in just one lesson,” she remembers. “It felt so good, and I knew that I was really going to learn this time.” Step by step, she did just that, and she’s been taking lessons with Joe ever since. Today, she swims laps, working on technique and endurance for every stroke.

Saturday mornings quickly became Lizandra’s “me-time” with swim lessons at 10am. She added a small group training class, Women on Weights, with Master Trainer Tiana Gonzalez. Lizandra connected at once with Tiana, and in January 2015, began personal training sessions with her. Tiana’s supportive and caring style has helped Lizandra achieve many fitness goals and given her the confidence to step outside of her fitness comfort zone and use all the fitness options at Club Fit.

From Joe’s patience and ability to empower, to Tiana’s empathy and motivational style, Lizandra credits them both with helping her regain a healthier and proactive lifestyle. “Because I work in recruiting, staffing, and hiring, I am very discerning about who I hire to teach me,” says Lizandra. “Joe and Tiana show such professionalism, and their communication goes beyond expectations.”

Next on Lizandra’s bucket list are singing and ice-skating. While her Club Fit bucket list includes yoga and tennis, it’s safe to say that any area of the Club that Lizandra has yet to explore has a spot on her list. “I really am a person that loves to continue to learn and challenge myself,” says Lizandra, “When I become a member of a place, I’m all in.”

Club Fit Walkers Take Manhattan!

— written by Club Fit Member and Guest Blogger Lisa Skelton

 

It’s been an interesting road for this group of women — literally and figuratively!

Suzanne and Tess in Manhattan

Suzanne and Tess in Manhattan

Most goals, whether fitness-related or not, are met one step at a time. But Club Fit Briarcliff member Tess Cerra and her band of walkers have racked up MANY steps in reaching their goal: walking every street in Manhattan!

Sound like an insurmountable feat? It has taken this group of nine women, all members of the Chappaqua Neighbors Club, nearly three years to cover the approximately 1200-mile route, which they plan to complete in the next month. “We became more regimented as we went along,” says Tess. “Once we realized we could actually achieve our goal, we all became a little more obsessed with finishing!” One member is in charge of mapping out their routes, and distributes maps to each walker. Weather permitting, the group walks every Monday, and averages 6 miles per day.

But this isn’t their first project. And it is certainly not their last. The group first tackled the Old Croton Aqueduct route, which is approximately 37 miles long and ends in Manhattan’s Bryant Park. And after they tackle Manhattan, they plan to tackle the other boroughs of New York City, one by one.

Suzanne Keay, a member of the group who is also a member of Club Fit Briarcliff, says, “My endurance has definitely improved, and the mental boost we get from the camaraderie we have developed is priceless!” Tess adds, “Some walk a little harder than others, but we all have to keep up.”

One unexpected benefit the women have experienced is the fact that they have met many people along the way. Passers-by approach them to ask what they are doing, and some go out of their way to enlighten the women on interesting facts about their neighborhoods. “We’ve learned a lot!” says Tess. They have also have had a variety of culinary adventures, making sure a good lunch spot is part of the itinerary. Their favorite area? “The West Side was lovely,” says Tess. She says the most interesting road they traveled was a secret underground street in Chinatown that was once used by gangs.

When they’re not out walking, both Tess and Suzanne use various areas of Club Fit to work out. Both do The Circuit, with Tess favoring Aquatics and Tennis programming, and Suzanne using Group Fitness, the Hoist Roc-It circuit, and the Fitness Center. And as mentioned earlier, both are members of the 75-year-old Chappaqua Neighbors Club, of which the walking group is just one part. Tess heads up the organization’s cultural activities, and Suzanne is the club historian and works on the club’s newsletter.

How has the walking group added to their club experience? “I feel like I own Manhattan!” says Suzanne. The group has also gotten some press, with a profile in the Journal News and an appearance in USA Today, where they were pictured with well-known historian and author Doris Kearns Goodwin, whose publicist they came across on one of their walks.

It’s been an interesting road for this group of women — literally and figuratively! — but they haven’t reached the end of their journey! If you see Tess or Suzanne at the Club, congratulate them on their achievement, and be sure to find out where they are headed next!

 

What’s Happening at Club Fit- June 2014

A Letter from Lynne:

June is a month for celebrations! Happy Father’s Day all to of our dads and grandfathers, and congratulations to all of our recent and upcoming graduates!

I’d also like to congratulate the winner of our recent “So You Think You Can Choreograph” competition, Carla Sams, and runners up Maureen Milazzo and Ellen DeGrazia! Each contestant choreographed a dance to their favorite song and presented it to our panel of judges. Carla’s routine will be used in an upcoming Dance*ol*ogy session. We also raised more than $3000 for the National Stroke Association. Congratulations to all!

As a give back to our membership, we would like to invite the first 40 members to sign up for an evening of Italian cooking! Come and taste the dishes prepared by Executive Chef Nazareno Daniele from Trattoria 632. Join us on June 11th for a four-course tasting in the Café, starting at 6pm. Reservations are necessary by emailing jgiannico@clubfit.com.

Join us at our opening Friday Lunchtime BBQ starting on June 13th, and every Friday through the summer (weather permitting). Enjoy either a burger or hot dog, chips and a bottle of water — all for $5! This month you can also cast your vote for your favorite Club Fit Smoothie, with the winning smoothie offered at a 20% discount during the month of July.

The beautiful weather is a great excuse to take advantage of our Hiking Club. Click here to get more information on the schedule and to read about our experienced hike leaders, Peter Meskin and Andrew Stein. The Hiking Club is open to both members and non-members, so bring a friend!

A big thank you goes out to our maintenance team, for a seamless and expedient “bubble down” process, yet again. As you know, we’ll be replacing the bubble with a new structure in the fall, and thought that in our efforts to “Go Green” these past few years, we would recycle the old material by cutting it into individual tarps and offering them to our members. We have 10′ x 10′ tarps available (size approximate) — if anyone is interested in taking some of the free tarps made from our old bubble please send an email to plestage@clubfit.com by Saturday, June 7th to arrange for pick up.

Parents, a reminder that Summer Camp begins June 30th, and registration is ongoing. I hope to see the whole family at the club!

Lynne Welling
General Manager
914.245.4040 ext.1183
lwelling@clubfit.com

Don’t be left out of the water this summer! We offer swim lessons for all ages and all levels. Click here to learn more about our Aquatics programs or to register online. For more info, call Aquatics Director Patrick Montgomery at ext. 1140 or email pmontgomery@clubfit.com.

Looking for a high intensity workout to improve your overall athleticism this summer? Look no further — Parisi is here to help with instructional classes on Mondays and Thursdays, and open times on Wednesdays. Call 914-245-6993 or email jwerther@clubfit.com for more info.



To Keep You Inspired . . . Club Fit Member and Cancer Warrior Diana Pernicano

When you are a nineteen-year-old college student, the last thing you expect to hear are the words, “You have cancer.” But that’s exactly what happened to Diana Pernicano this past November, when she was diagnosed with Hodgkins lymphoma. Luckily, Diana had a happy ending. On February 28, after three months of intense chemotherapy at Sloan-Kettering, Diana was declared cancer-free.

She decided to make a positive out of a negative by learning as much as she could about the disease, and devoting herself to educating others, kids in particular, about cancer. “Kids in middle school and high school need to understand that it’s important to go to the doctor and to stay healthy, that cancer doesn’t just happen to adults,” she said. But people of all ages also need to understand that cancer doesn’t always have to end badly.
Click here to read more…

“Today, two out of three cancer patients will become a survivor.”