Fitness Success Story: Kathi Grossman

Kathi before and after

Kathi before, and how she looks today. Amazing progress on her fitness journey!

Kathi Grossman joined Club Fit in October of 2013 at the recommendation
of her doctors. Read how Club Fit has helped to impact her life and help her reach her fitness goals.

I have been morbidly obese all my life. I ended up with Type 2 diabetes, hypertension, hyperlipidemia, arthritis, and no cartilage in one of my knees. I was injecting insulin up to four times a day and taking numerous medications. I finally had enough! I had WLS (weight loss surgery) on September 22, 2011, and lost 210 pounds, which changed my life more than I ever could have imagined. Within hours of the WLS I was off all medications. I am still medication free, except for supplements. Having been obese all my life, as the weight came off, other issues arose. No core, no muscle tone, loose skin EVERYWHERE!! My doctor gave me a prescription to join Club Fit on the HelpRx program, which was the best thing that could have happened to me. Personal Trainer Russ was my first encounter with a trainer. I was pretty intimidated, but Russ took his time, listened to me and my physical limitations, and designed a routine just for me. This was the beginning — I started taking classes, and I mean everything, even things I thought I couldn’t do just to challenge myself. I started with Retro-Low, Low-impact Zumba, Kickboxing, Definitions, 4×4, Corebar, Spin, and Yoga. If they had a class I was there. I started to see where I fit and what I liked to do. This could have been overwhelming as exercise was NEVER a part of my life. Now I love to spin and weight train and do a few machines. The instructors were excellent and most helpful. There are so many wonderful people who have escorted me on my journey. There is, however, one person who stands out and that is General Manager Mark Cuatt. He took me under his wing and gave me a crash course in nutrition and then an exercise regimen for me to follow. He didn’t have to do that; he has enormous responsibilities running the club on a day-to-day basis. Nonetheless, we would meet at the gym, I would email him my food menus and things started to change again! This has not been an easy journey. I had a few setbacks but, to date, I have lost 250 pounds!! As I type the number it seems surreal.

I take advantage of most of the things Club Fit offers. I have a MYZONE belt, I use it always and should I forget it, I am lost. I do the FIT-3D scans, which help you see the transformation you are attaining. This experience would not have been as successful without the help of so many of the personal trainers, instructors and coaches. I wish I could name all of you, as you are all very special to me, because at one time you made it a point to help me with your time, advice or even a friendly “Hello!”. ALL of you have made an impact in changing NOT only my outward appearance but teaching me that being healthy is an everyday choice. Mark Cuatt told me once, I am always going to wage this battle in my head with my weight. Some days I’ll win and some days I’ll lose; but “never give up” is the moral of this story.

So I thank Club Fit for helping me find ME — the me I was meant to be. You have helped
to give a healthy me back to my husband, children and granddaughter. Hopefully I
will be around a long time still working out, and if I can inspire ONE person
through my story, then I have made a difference!