Congrats to our Club Fit Flag Football Team!

Our winning Club Fit Flag Football Team

Our winning Club Fit Flag Football Team

We are very proud of our Club Fit Flag Football team. Staff, members, family and friends joined forces to participate in a local football league, winning the trophy after only three seasons.

Their success story…

We started out as a group of friends just playing a pick-up two-hand touch game of football on Christmas Day, 2015. A few days later, Personal Trainer Russ Schum suggested playing in a Holiday Flag Football Tournament coming up the next month. Excited and ready to get started, we began to recruit more employees from Club Fit, as well as family and friends. Eventually, we changed leagues, and joined the Tappan Zee Flag Football League (TZFFL), entering in the Spring B Division.

Under the name “Squadd” we started the 2015 season with a well-deserved 7-6 victory. Throughout the season, we took our fair share of bumps and bruises – we struggled at times, but finished our season with a 2-6 record. Despite the losses, we were determined to improve and push ahead.

With one season of experience under our belts and a crop of new players on our team, we began the second season filled with hope and an expectation of winning more games.  We won the first three of four games – and it was evident the changes we made were coming to fruition. Unfortunately our early success was short lived – we stumbled during the middle of our season, but managed to carry ourselves to the playoffs.  Although we felt confident in our abilities to win, we were outmatched and ultimately lost.

Our third season brought renewed vigor and determination, under our new name – the Westchester Spartans.  With the help of a few key players, we devised new strategies. We kicked off the season with an outstanding 19-0 victory. We went into our second game with renewed confidence, only to be quickly humbled by a 26-21 loss.  Nevertheless, we won the last 6 games of the regular season and entered the playoffs with seven wins and one loss – ready to tackle the championship game. We fought hard and won!

After two seasons of accomplishments, and a few setbacks, we finally came out as the success story we were hoping to become. Perhaps the most meaningful aspect of this journey for us was that we started out simply as colleagues from around Club Fit, and ended as close friends and champions.  Through the seasons, we got to know more about one another and learned how to play football successfully together as a team.  We may have lost a few people along the way, and added some new players, but we’re all dedicated and determined to play more football and play it well into the future, as a team.

Our Winning Team:

Club Fit Staff
Brandon Brailsford — Team Captain (BR Fitness)
Bobby Drinks (BR Energy Center)
Jordan Archible (BR Reception)
Russ Schum (BR Fitness)
Jesse Drinks (BR Energy Center)
Tyler Hamberg (BR Fitness)
Sam Lacour (BR Energy Center)
Tommy Weingart (BR Fitness)
James Johnson (BR Energy Center)
Joe Riley (JV Fitness)
Jason Fancie (BR Energy Center)
Tarik Stovall (BR Energy Center)

Club Fit Members
Matt Laccetti
Ryan Tompkins

Family and Friends
DeVonte’ Brailsford
Mike Olave
Alejandro Rodriguez
Ryan McNiff
Tyson Agler
Nick Miranda
Al Brailsford
Kevin Miranda
Chris Fucci

Prevention Tips for Soccer Injuries

By Meryle Richman, PT, DPT, Senior Director at Ivyrehab Briarcliff & Jefferson Valley

Youth soccer injuries (ages 2 to 18) suffer around 120,000 injuries each year which are serious enough to require a trip to a hospital emergency room. The total number of soccer-related injuries, including those treated outside of a hospital ER, is estimated to be nearly 500,000 per year.A significant number of these injuries could be prevented if parents, athletes and soccer organizations employed the following safety measures:

Reduce injuries through proper strengthening and conditioning exercises, (especially building up hamstrings and inner quadriceps muscles) and teaching girls to pivot, jump, and land with flexed knees and employ a three-step with the knee flexed instead of a one-step stop with the knee extended have been shown to prevent some of these injuries. Stretching, particularly of the groin, hip, hamstrings, Achilles tendon, and quadriceps, during warm-ups before practices and games and during the cool-down after playing, is particularly vital in reducing the risk of strains and sprains.

To further reduce injuries properly maintaining the field, wear proper shin guards, and reduce injuries from goal post collisions with padding.

Stretching Tips:

Perform 3 repetitions of each stretch and hold 20-30 seconds

●Two Leg Hamstring Stretch
1. With both feet together and legs fully extended, hinge forward from your hips and reach forward with both hands towards your toes.
2. Tuck your chin towards your chest to increase the stretch. 3. Keep your toes pointed towards the sky.

●Hamstring Split Stretch
1. Bending on one knee, extend the other leg out in front of you.
2. Reach with both hands towards your outstretched foot.
3. Keep your toes towards the sky and tuck your head to increase the stretch. Remember to breathe!
4. Repeat for the opposite side.

●Lying Quadriceps Stretch
1. Lying on one side grasp your ankle and pull your heel towards your buttocks.
2. Keep your back straight and the other leg bent.
3. Do not grab your foot. Grab just above the ankle joint (the bottom of your leg).
4. Keep the thigh in line with your body. To increase the stretch push your hips forward (only a slight movement).
5. Repeat for the opposite side.

●Standing Groin Stretch
1. Stand with your legs wider than shoulder width apart.
2. Shift your weight onto one side as you bend your knee.
3. Reach with one hand towards your outstretched foot.
4. You should feel the stretch right down the inside of your outstretched leg.
5. Repeat for the opposite side.

●Sitting Groin Stretch
1. Sit with knees bent at 90 degrees.
2. Place the soles of your feet together to ‘splay’ your knees outwards.
3. Gently use your hands or elbows to push your knees downwards

●Lower Back Stretch
1. Sit with the legs straight out in front of you.
2. Bend the right knee so the sole of your foot is flat on the ground.
3. Turn your upper body towards your right knee and place your right hand on the floor for support
4. Place your left forearm on the outside of your right knee and gently pull your knee towards you
5. Resist with your knee and left hand to feel the tension in your lower back.
Repeat for the opposite side.

●Standing Calf Stretch
1. Using a wall or bar to support you, place one leg outstretched behind you.
2. Keeping the other leg bent lean against the wall to apply pressure to your beg leg.
3. Make sure you keep your back heel flat on the ground.
4. Repeat for the opposite side.

●Chest & Back Stretch
1. This stretch can be performed kneeling or standing. Take your boots off if you kneel.
2. Clasp your hands behind your back, keeping your arms as straight as possible.
3. Try to straighten your arms and raise them.
4. From this position bend forward from the waist also tucking your head towards your chest.
5. Hold this position for the recommended amount of time.

● Shoulder Stretch
1. Place one are outstretched across your chest.
2. Place the hand or forearm of your other arm on your outstretched elbow to apply pressure.
3. Gently pull your outstretched arm closer to your chest, keeping it as straight as possible.

Call to set up a free appointment if you would like to attend this free Soccer Screening at Ivyrehab Jefferson Valley (914) 245-8807 on March 16, 2016 from 8:15-8:45 PM. In addition, if you would like to be seen right away for an injury or chronic pain under Direct Access (no prescription is required), contact us at or Ivyrehab Jefferson Valley (914) 245-8807 or Ivyrehab Briarcliff at (914) 762-2222. You can also visit our website at: www.ivyrehab.com.

Ivyrehab accepts most insurance plans (which our office obtains pre-approval from your insurance carrier) and will submit your office visit treatments for payment. You will be responsible for your co-payment depending on your particular insurance policy.

With one-on-one care this permits the therapist to construct a personalized program for the individual. After all, when it comes to rehabilitation, “it’s all about the people”.

Reference:
http://www.momsteam.com/sports/soccer/ten-ways-to-reduce-or-prevent-soccer-injuries

Free Soccer Injury Prevention Screening
March 16, 2016 from 8:15-8:45 PM with Jacek Golis
inside Ivyrehab Jefferson Valley
(Located inside Club Fit Jefferson Valley)

Ivy Rehab

Prevention Tips for Tennis Injuries

By Meryle Richman, PT, DPT, MS, Senior Director at Ivyrehab Briarcliff & Jefferson Valley

Tennis elbow (lateral epicondylitis) typically affects middle aged (40 to 60 years of age) adults and only 1 in 20 play tennis. If you have pain and/tenderness on the inside of your elbow, that is not going away it could be caused by different reasons such as improper techniques, poor physical conditioning, weight of the tennis racquet, too much tension on the strings of the racquet, balls are too heavy, type of court surface you are playing on and the grip size of the racquet. Other causes for lateral epicondylitis come from repeated forcible extension of the wrist such as using a screwdriver, heavy lifting and shoveling snow. Overuse of the muscles that extend the wrist usually has no pain at rest, but will increase with activity.

Treatment of tennis elbow focuses on relieving pain, controlling inflammation, promoting healing, improving local and general fitness and controlling force loads and repetitive movements with the wrists. Physical therapy uses a variety of modalities to relieve pain and decrease inflammation, massage and soft tissue mobilization techniques to heal the tissues. In addition, the following stretching and exercises are also recommended:

NOTE: the recommended stretching and exercises should not cause any increase pain. In the event that they do, you should stop immediately and consult with your physician.

Stretching Tips

Forearm stretch:
Hold arm straight out, fingers pointed towards the floor. Use your opposite hand and pull the fingers towards the body until a stretch is felt. Hold 10 seconds, repeat 3 times.
Repeat same as above, but fingers are pointed towards the ceiling. Use the opposite hand to fingers towards you. Hold 10 seconds, repeat 3 times.

Racquet stretch:
Stand with your feet shoulder width apart. Hold your racquet at the top of its frame with the right hand behind your head. Grasp the grip of the racquet with the left hand and slowly pull the racquet down the back. Hold 15 – 20 seconds. Repeat 3 times. Switch hands and do in the opposite direction

Scapular Stretch:
Cross the right arm in front of the left shoulder letting the elbow bend so that the hand droops over the left shoulder. With the left hand on the right elbow, push your arm in towards the back of the room. Hold for 15 – 20 seconds. Repeat 3 times.

Arm overhead stretch:
Take your left hand over your head. Bend it at the elbow, so that your left hand is over your head near your right ear. Then take the right hand and push the left elbow with it more toward the right. Hold for 15 – 20 seconds. Repeat 3 times

Hands behind the back stretch:
Grasp your hands behind your back while holding them at the wrist. Pull your left hand more towards the right and then do in the opposite direction. Hold 10 – 15 seconds. Repeat 2 -3 times

Recommended Strengthening Exercises

Ball Gripping: Use a soft ball and repetitively squeeze to strengthen the forearm muscles. Do 100 – 200 times a day.

Wrist curls: Support your forearm on a table and stabilize your wrist with your other hand. Hold a 1 – 2 pound weight and bring your wrist up toward the ceiling and then back down. Now turn your palm up and once again bend your wrist toward the ceiling. Do 10 times/ 3 sets. Increase in 1/2 pound increments.

Broom – Handle Exercise: Take a stick and hang a 1 – 2 pound weight from a string to the stick. Keep the arms held out in front, with the palms down and attempt to roll the weight up and then back down. Repeat with palms up. Do 10 times/3 sets.

Call to set up a free appointment if you would like to attend this free Tennis Screening at Ivyrehab Jefferson Valley (914) 245-8807 on February 23, 2016 from 7:15-7:45 PM. In addition, if you would like to be seen right away for an injury or chronic pain under Direct Access (no prescription is required), contact us at or Ivyrehab Jefferson Valley (914) 245-8807 or Ivyrehab Briarcliff at (914) 762-2222. You can also visit our website at www.ivyrehab.com.

Ivyrehab accepts most insurance plans (which our office obtains pre-approval from your insurance carrier) and will submit your office visit treatments for payment. You will be responsible for your co-payment depending on your particular insurance policy.

With one-on-one care this permits the therapist to construct a personalized program for the individual. After all, when it comes to rehabilitation, “it’s all about the people”.


Free Sport Readiness and Injury Prevention Screening
Location: Inside Ivyrehab Jefferson Valley
February 23, 2016 at 7:15 -7:45 PM with Deborah Cohen, MSPT

Ivy Rehab

Keeping Our Kids Healthy by Avoiding Childhood Obesity

By Ashley DiSalvo, School Teacher and Summer Camp Co-director

When we think of childhood, we think of laughter, playing with friends, and being carefree. However, childhood obesity rates have been on the rise for the last three decades and that means a trend toward devastating physical and mental health implications for our nation’s youth. Luckily, one of the most effective preventative measures is simple: more time spent playing.

The CDC recommends 60 minutes of daily activity for children age six to seventeen. While 77% of children ages 9 -13 reported spending free time on physical activity during the seven days prior to the survey, that number dropped to just 27.1% for high school students! Studies show that by senior year, only 35% of students are even attending weekly physical education classes.

As rates of physical activity decrease, the rates of children and adolescents who are overweight and obese continue to rise. According to the CDC, in 2012, one-third of children and adolescents were overweight or obese. Sadly, the obesity rate of children age 6 – 11 rose from 7% in 1980 to 18% in 2012. In addition, children and adolescents are at risk for many of the same weight-related ailments as adults. For example, obesity increases risk factors associated with cardiovascular disease such as high blood pressure and cholesterol. Other health issues include joint problems, sleep apnea, and prediabetes, a condition where high glucose levels indicate a high risk for developing Type 2 diabetes. Since childhood obesity is a strong indicator of obesity in adulthood, these health issues can expand to include greater risk of stroke and certain types of cancer later in life.

As adults, we are constantly bombarded with media outlets that inform us of the newest super foods and how to “slim down in 7 days,” but the reality is that healthy eating habits and engaging in regular physical activity are habits that are formed over time and they are solidified by genuine enjoyment in the benefits of those habits. Who wants to go hike a mountain, or attend a spin class, or challenge their flexibility in a yoga class if they don’t enjoy it? That’s why at Club Fit’s Summer Camp we provide a variety of physical activities such as Zumba, yoga, karate, swim, and a variety of sports so that all of our campers can find an activity that they truly enjoy and can develop into a lifelong “healthy habit.” Regular physical activity in children and adolescents improves strength and endurance and aids in the development of healthy bones and muscles. But the benefits don’t stop at the physical. Physical activity has also been shown to decrease anxiety and stress and to improve self-esteem. In addition, an increase in self-esteem is linked to greater academic performance as reflected by achievement and more time spent on task during the school day.

National trends depict us as a nation less inclined to physical activity as we age and therefore more apt to develop life threatening illnesses. At Club Fit’s Energy Camp, we encourage children to develop healthy and active lifestyles by providing opportunities for physical activity that are more aligned with “play” than “exercise.” Whether the campers are trying out pickelball for the first time or taking tennis lessons from a pro, summer camp is one of the best ways to introduce children to a variety of physical activities that can help establish lifelong healthy habits.

active healthy girl

Learn more about how your kids will stay healthy and active at Club Fit Summer Camp!

Click here to Meet our Camp Directors!

Want to get your kids involved in an activity or sport now? Check out some of our ongoing programs for kids by visiting the “Sports” section of our website!

Here are just a few things we offer:

Basketball
Flag Football
Sports Nights
Football Kickoff
Pickleball
Pick-up Sports
Soccer
After School Sports
Sports Scramble
Volleyball
Self Defense
Zumba
Yoga
Karate
Tennis
Swimming

We offer programs for various ages from Preschool all the way through High School and Adulthood! Come visit us and try our facilities for free and see what living a healthy lifestyle in a healthy family oriented environment can do for you!

Kids should Lead Active Lifestyles!

By Summer Camp Co-director and School Teacher, Kristyn Reczek

Get kids off devices and into an active lifestyle! They may just thank you for it!

In today’s society, most of us rely on technology to communicate with our friends and family. Cellphones, iPads, and computers have become such a large part of all of our lives, including even our youngest children. Kids today are using various types of technology to learn from, play on, and stare at. Although, there are many benefits from our ability to use technology so readily, we should also want to show our children how beneficial it is to put down our technology devices and be active. “Regular physical activity in childhood and adolescence improves strength and endurance, helps build strong bones and muscles, help controls weight, reduces anxiety and stress, increases self esteem, and may improve blood pressure and cholesterol levels” according to the Centers for Disease Control and Prevention (CDC).

During the school year, kids are allotted time for activity during physical education. Over the summer months, camps can provide a great source of physical activity for our kids. Educator, author, and psychologist Dr. Peter Scales stated “Camp is one of the few institutions where young people can experience and satisfy their need for physical activity, creative expression and true participation in a community environment.” Activity during a camp day can include playing games and sports, dancing, swimming, or even just running around. But, camp can also help children to build healthy social skills. Camps help children to interact with friends but can also help them to interact with new peers that may turn into new friends. Many children of today find friends not only in school but also online, through social media websites and even by playing video games. Camp provides them with the opportunity to interact face to face with peers to create new friendships.

Summer camp is a fun and interactive way for kids to put down their cellphones and iPads, step away from their computers and enjoy physical activity with some old friends and maybe even some new ones.

Meet our Summer Camp Directors, Kristyn and Ashley!

Click here to learn more about Summer Camp at Club Fit Briarcliff or Club Fit Jefferson Valley! We also offer Tennis Camp at Briarcliff and Jefferson Valley and Swim Lessons at Briarcliff and Jefferson Valley!

Sign up today and receive 15% off enrollment!

Summer Camp Fun

Summer Fun at Club Fit

Parisi Director Jack Werther gives back.

Jack-werther-web

Parisi Director Jack Werther

Giving back is something that heightens the spirit and cleanses the soul. It is a good feeling to be able to do something that you are passionate about, and at the same time, help someone in need, or brighten their day – or week, for that matter!

In steps Jack Werther, Club Fit employee / Parisi Speed School Director. On a typical day, you can find Jack managing his speed trainers or heading up a local sports team’s training on the Parisi turf. His passion is working with kids… helping them to become stronger, faster, ultimately better athletes. This is a far cry from his college days, where he attended Western New England College and graduated with a degree in Finance. His love for personal training, pushed him to pursue his certification as a personal trainer in 2011, and in 2013 joined Club Fit and became a certified Parisi Performance Coach.

At about the same time, Jack was introduced by a friend to an organization based out of White Plains — Family Services of Westchester. FSW offers a broad range of innovative programs designed to meet the needs of children, teens, and the elderly through several family centers. What interested Jack the most was a program called “Camp Viva”. Camp Viva’s mission is simple — to serve HIV affected children, families and care partners in Westchester County, who are living with or affected by HIV and/or Aids.

For the past 3 years, Jack has been volunteering as a camp counselor there. Every August for the past 3 years, he has packed up his bags, and spends a full week at Camp Viva, a sleep away camp, located at the Ramapo Anchorage Camp for Children in Rhinebeck, NY.. “Making a difference in these kids’ lives has made me a better person. One of the things that I reflect back on is that kids are kids…they all want to be accepted, they all want to be “cool”, they all want to have friends. At the start of the week, their defenses are up. They come in with a “too cool for school” attitude. By Tuesday, their defenses are down, and they just want to be accepted…they just want to be kids”.

Jack spends the majority of his seven days as a Sports Specialist there, planning activities and running sports programs for these kids. Very similar to his job at Parisi. It’s the love that he has for kids and the love that he has for sports that makes him the perfect person for both jobs.

Inspired by Jack, we will be doing a give back to benefit Family Services of Westchester — a “Mitten, Scarf and Hat Drive” from November 28th through December 13th. New or gently worn items can be dropped off at the Club, and the proceeds will go to families in need throughout Westchester County.

During the month of November, we give thanks and share thanks. A big thanks to Jack Werther — for his unselfishness and the time that he gives back to Family Services of Westchester. If anyone is interested in learning more about Camp Viva, click here.

Meet the Club Fit Camp Directors!


Ashley (left) Kristyn (right)

We’d like to take a few minutes and introduce you to two extraordinary long time members of the Club Fit team: Ashley Di Salvo and Kristyn Reczek. They are also going to be the Camp Director Rockstar duo this Summer! These lovable, talented and accomplished ladies will be the ones making sure your kids have the time of their lives this year!

Meet Kristyn Reczek!

I grew up in Mahopac, NY where I attended high school, playing a variety of sports including basketball and field hockey. Throughout high school I worked as a part of the Mahopac Sports Association, recreation league, as a coach and referee. I discovered my love for working with children as well as athletics in one place. Through my work in high school, I realized that I wanted my work with children to become my career. After graduating from high school, I attended Pace University where I received Bachelor’s degrees in education and mathematics as well as a Master’s degree in special education. I now work as a math teacher at Somers High School where I work with children in a classroom setting but enjoy that I am able to have a work experience with kids in an athletic setting, at Club Fit.

As I began my college career, I also began working at Club Fit. I have been a part of the Club Fit staff since 2008 when I began working in the Energy Center. I was able to again combine my love for working with children with my love for athletics. In 2010 I became an Energy Camp counselor and then took on an administrative position the following year. Being a part of Energy Camp is a one of a kind experience. I am excited to start this new position as an Energy Camp Co-Director along with Ashley and am looking forward to yet another exciting summer!

What I love most about Energy Camp is getting to meet new campers and counselors every year as well as seeing those that are returners. I also love Pizza and Ice Cream Fridays and afternoons with DJ Hopeton! I think it is important for kids to come to camp, but especially ours, because we have campers from a wide area and we can help kids form friendships that they may never have formed in a school setting. I also enjoy that we provide our campers with a variety of activities so they may be able to try something knew that they never would have tried before, like kickboxing or zumba or tennis etc. I would love to continue working with Energy Camp for many years to come and see it evolve and grow into an even better camp than before.

My personal philosophy is to always do what you love and believe in what you do. I have always loved working with children and I am so happy that I have been able to do so by working at club fit. I am so excited to be working with camp at a director level this year because I am really able to make our campers truly enjoy their summers through the program that I have helped create along with Ashley!

Meet Ashley Di Salvo!

I grew up in Garrison, NY where I played basketball and lacrosse at Walter Panas High School. After high school, I attended Penn State where I discovered I wanted to be a teacher. Following four years of Blue & White pride at Penn State, I took a year off to travel before completing a Masters of Literacy Education at NYU. Currently, I teach at the Windward School in White Plains. I love that I get to spend my extra time at Club Fit where I get to not only support a healthy lifestyle but I also get to spend time engaging with children outside of the classroom through our camp programs.

Six years ago I began working at Club Fit Jefferson Valley as a camp counselor. I spent two years there before transferring to Briarcliff where took on a different role as the Assistant Camp Director. Now, as we eagerly wait for warm weather to grace us, I am looking forwarded to taking on yet another new role as a Camp Co-Director with Kristyn Reczek!

This will be my 7th summer with Club Fit and I love that I’ve had the opportunity to work at both clubs as well as both a counselor and a director. I feel like this has given me perspective on how to interact with parents as well as how to understand what it’s like to be a camp counselor. I strongly believe that great counselors are what allow campers to have memorable experiences.

I love summer camp because it provides children with an opportunity to explore new interests and to often step outside of their comfort zone. I love that summer camp gives kids a place to make new friends outside of their schools and to find role models in their counselors.

My long term aspirations are linked to my personal philosophy. I always try to go with the flow and keep my mind and heart open to new opportunities, experiences, and ideas. I believe that by doing this, we allow ourselves to continuously grow and discover new passions therefore creating a future that is open to change. I think that if we teach children to have this mindset, they will have endless opportunities to experience all life has to offer.

Programs for infants, kids and teens at Club Fit Jefferson Valley!

Here is a great resource for all the Moms and Dads who need a quick resource to see what we offer by age group at Club Fit! It is hard to jump from one page to the next so we’ve compiled a list of all our offerings for infants, toddlers, grade-schoolers, tweens and teens!

Ages: 6 months – 3 years
Parent Toddler Swim Lessons
2 Much Fun
Tumble Tots
Summer Camp
Ages: 3 – 4
Yoga for Kids
Intro to Sports
Pre-School Group Swim Lessons
Summer Camp
Ages: 4 – 6
Pee Wee Karate
Zumba Kids Jr
Summer Camp
Pre-School Group Swim Lessons
Swim Lessons
Soccer (ages 5-8)
Ages: 5 – 9
Step up Your Sports
Soccer (ages 5-8)
Yoga for Kids
Tumbles
Kids Karate
Swim Lessons
Tennis
Beginner Swim Clinics
Beginner Swim Clinic
Summer Camp
Schools Out Camp
Ages: 7 – 12
Paris Speed School
Tumbles
Kids Karate
Zumba Kids
Yoga for Kids
Quickstart Tennis
Junior Team Tennis
Summer Tennis Camp
School Break Tennis Camp
Tennis Beginner
Tennis Advanced Beginner
Summer Camp
Boy Scout Swimming Merit Badge
Beginner Swim Clinic
Advanced Swim Clinic
Junior Spin (ages 9-12)
Junior Boot Camp (ages 8-12)
Racquetball
Racquetball School’s Out Camp
Schools Out Camp
Soccer Schools Out Clinic
Basketball School’s Out ClinicSummer Camp
Parisi Cat Club Challenge
Parisi Cat Club Challenge
Ages: 12 – 15
Parisi Total Performance
Parisi Private Training
Boy Scout Life Saving Merit Badge
Parisi Cat Club Challenge
Tennis Beginner High School Level (starting at age 14)
Tennis Intermediate
Tennis High Performance
Ages: 15 – 18
Boy Scout Life Saving Merit Badge
Parisi Cat Club Challenge
School Break Tennis Camp
Summer Break Tennis Camp
Junior Team Tennis
Tennis Beginner High School Level (starting at age 14)
Tennis Intermediate
Tennis High Performance
All Ages
Private Swim Lessons

Supervised Strength Training

By Jack Werther, Parisi Speed School Director, Club Fit Jefferson Valley

From the moment one sits up in the crib, they begin strength training. Strength training is simply a form of physical activity by which muscular fitness is improved by working against an external force. Strength training can take many forms, such as lifting free weights, pushups, standing up from a seated position, or sprinting. Because strength training can take so many forms, it is beneficial for all ages, from birth until death . . . with one caveat; it must be done correctly and appropriately.

There is no reason for an eight year old to be on a bench trying to press double is body weight, or in the rack trying to squat for a new PR; it’s simply counter-productive. At some point in time that may in fact be something that is appropriate, however at the onset of every strength training journey there are two constants: begin with body weight exercises and have proper supervision. According to the American Council on Exercise (ACE), weight training can commence as early as 7 years old. While physiologically that may absolutely be correct, how many 7 year olds do you know that can perform a pushup or squat utilizing absolutely perfect form? My guess would be none. Once an athlete has mastered the movement patterns with body weight, it is absolutely appropriate to add external resistance . . . with proper supervision. Proper supervision is imperative not only to make sure that everything is done safely, but correctly. There is a big difference between lifting weights and exercising your muscles with weights. Proper coaching ensures the latter; maximizing results and reducing the potential for injury.

Learn more about Parisi Speed School at Club Fit.

Programs for infants, kids and teens at Club Fit!

Here is a great resource for all the Moms and Dads who need a quick resource to see what we offer by age group at Club Fit! It is hard to jump from one page to the next so we’ve compiled a list of all our offerings for infants, toddlers, grade-schoolers, tweens and teens!

Ages: 3 Months – 2 years:
Aquatics – Parent Infant Class
Private Swim Lessons
Zumbini ages 1yr -3yr
Ages: 3 to 4
Group & Private Swim Lessons
Pre School Tennis
Tennis- Private Lessons
Ages: 5 to 6

Yoga – free for members
Zumba- Free for members
Racquetball- Junior Development Program
Tennis – Quickstart program
Tennis- Private Lessons
Tennis – Kids’ Play Day
Basketball Youth Development Program (YDP)
Group & Private Swim Lessons
Swim Clinic/Re Team & Swim Team
Ages: 7 to 8
Zumba- Free for members
Yoga – free for members
Tennis – Quickstart program
Tennis – Kids’ Play Day
Tennis – 10 & Under
Tennis- Private Lessons
Racquetball- Junior Development Program
Group & Private Swim Lessons
Swim Clinic/Re Team & Swim Team
Basketball Youth Development Program (YDP) & Next Step Basketball Skill Building
Ages: 9 to 10
Zumba- Free for members
Racquetball- Junior Development Program
Tennis – Quickstart program
Tennis – 10 & Under
Tennis – Intermediate
Tennis – Junior Ladder
Tennis- Private Lessons
Swim Team & Swim Clinic
Next Step Basketball for Girls and Boys
Ages: 11 to 12
Swim Clinic/Re Team & Swim Team
Next Step Basketball for Girls and Boys
Tennis – Intermediate
Tennis – Junior Ladder
Tennis – Advanced
Tennis – Tournament Training
Tennis – Private Lessons
Racquetball- Junior Development Program
Ages: 13 to 14
Tennis – Intermediate
Tennis – Advanced
Tennis – Competitive
Tennis – Tournament Training
Tennis – Private Lessons
Ages: 15 & up
Lifeguard Training Certification
Tennis – Advanced
Tennis – Competitive
Tennis – Tournament Training
Tennis – Private Lessons
Racquetball- Junior Development Program

The stuff kid’s dreams are made of?

For some kids, getting involved in athletics is not always first nature. Maybe sometimes it is a matter of self confidence. If they are not naturally the biggest, strongest, fastest or even the most coordinated, they are not going to be the first ones to ask you to sign them up for football. Moreover, (and I feel this is more the case, in today’s society) there are so many things that take away the desire and motivation to be active. There are movies, video games and all sorts of technological advances that kids are drawn to- even we are! (I can’t remember the last time I left my house without my iphone and didn’t freak out or feel lost).

The Olympics make now a great time to get the kids excited about sports. With all of the amazing accomplishments of these proud hardworking athletes, we can teach our children the value of teamwork, discipline, talent and perseverance no matter which sport is vaulting ground for inspiration. Seeing the USA Women’s Soccer team win may inspire your daughter to be a soccer star, seeing the USA Men’s Basketball team blow away the competition may inspire your son to want to learn to dunk a ball one day.

I’m not saying that technology is to blame or that one of these reasons applies to all kids. I am merely saying that if your kid is one who has trouble getting into the active lifestyle, encouragement by world class athletes is a great way to inspire them and get them excited. We all need motivation and it behooves us to remember what dreams are made of and where they come from!

If your kids are interested in trying some new sports, the club is a good place to start!

To find out more about our sport specific camps and programs at Briarcliff, contact jwalsh@clubfit.com! To find out more about available programs at Jefferson Valley contact jritz@clubfit.com!

There’s a Club Fit for Everyone!

Club Fit inspires our members to get more out of every day.

It’s a place to work out and a place to unwind. It’s a place to play your favorite sports and a place to take charge of your health & well-being. It’s a place for kids of all ages and people of all levels. It’s a place to meet friends, socialize and indulge a little. With so much you and your family can do here, it’s a world apart from fitness as usual.

And it’s all right here, in a refreshingly relaxed, welcoming environment. From the moment you come in the door, our people know you by name, and our exceptional trainers and staff are always here to help.

There’s a Club Fit for everyone. What’s yours?