Aquatic Arthritis An ongoing recreational hour-long program led by trained personnel designed to help improve joint flexibility while relieving pain and stiffness.
Monday, Tuesday, Thursday & Friday 12 - 12:45pm
8-Week Session
| Member | FREE |
| Non-Member | $185* |
*Non-members introductory price
Contact us if you have additional questions.
Cardio Blast One hour of aerobic aquatic exercise.
Wednesday 10 - 11am
Members FREE
Contact us if you have additional questions.
Cardio Strength Set to music, a cardio workout with strength training, using a variety of equipment. All levels.
Monday & Friday 10 - 11am
Tuesday & Saturday 9 - 10am
Members FREE
Contact us if you have additional questions.
Deep Water Workout A zero impact workout utilizing a flotation device to improve core strength, cardiovascular fitness, muscle endurance and balance, without placing undue stress on joints. Participants must be able to maintain verticality in the water.
Monday 2:45 - 3:30pm
Tuesday 6:15 - 7pm
Wednesday 2:00 - 2:45pm
Thursday 1:00 - 1:45pm & 6:15 - 7pm
Members FREE
Contact us if you have additional questions.
Extreme Power An hour-long intense shallow water workout incorporating interval training, aquatic plyometrics traveling and power moves designed to challenge even the most fit participant. This is not your grandmother's aerobic class. All levels and intermediate.
Monday & Wednesday 9 - 10am
*Wednesday 6:30 - 7:30pm
Sunday 9:30 - 10:30am
Members FREE
*the last Wednesday of each month is "cardio kickboxing."
Contact us if you have additional questions.
Mind Body The gentleness of the water combined with the fluid movements of yoga, pilates and Tai Chi.
Tuesday 10 - 10:45am
Members FREE
Contact us if you have additional questions.
Power & Strength This new aquatics class is a challenging mix of cardio, strength and interval training, combining elements of yoga and Pilates for alignment and awareness.
Thursday 9 - 10am
Members FREE
Contact us if you have additional questions.
Total Workout A blend of aerobics, weights, balance & stretch for a comprehensive workout. All levels.
Thursday 10 - 11am
Members FREE
Contact us if you have additional questions.
Water Walkimg Mini class that utilizes a variety of non-impact walking moves to improve flexibility, toning and balance. Thirty minutes
Monday & Wednesday 8:30 - 9am
Members FREE
Contact us if you have additional questions.
