CALL BRIARCLIFF
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Club Fit Briarcliff Swim TeamSwim Team Levels

Club Fit Briarcliff (CFB) is a United States Swim Program run by Coach Marc Quintiliani. All coaches are trained by USA Swimming and will provide quality swim instruction and training in a unique environment.

Bronze Group: Approximately 5 - 7 Years
The Bronze Group is for swimmers who can swim a lap of freestyle and backstroke. Swimmers should also have some ability in breaststroke and butterfly. This group will be taught the basics of stroke technique with introduction into racing.

Member $1,650
Child of Member $2,550
Non-Member $3,000

Silver Group: Approximately 6 - 8 Years Old
Silver Group will consistently work upon stroke and technique development as well as practicing all elements necessary for competition. This group will be introduced to Dryland Conditioning.

Member $1,950
Child of Member $2,850
Non-Member $3,300

Gold Group: Approximately 8 - 10 Years Old
The Gold Group will focus on technique instruction and the relation between practice performance and competition improvement. This group will also participate in Dryland Conditioning.

Member $2,350
Child of Member $3,250
Non-Member $3,700

Elite Group: Approximately 10+ Years
Elite Group Level competing and training with a focus on capacity and Race Training. This group will participate in both Dryland Conditioning and Yoga. Swimmers are focused on qualifying for Championship Meets.

Member $2,800
Child of Member $3,700
Non-Member $4,150

  Monday Tuesday Wednesday Thursday Friday
Bronze 4:00 - 5:00 pm   4:00 - 5:00 pm   4:00 - 5:00 pm
Silver 5:00 - 6:00 pm 4:00 - 5:00 pm 5:00 - 6:00 pm 4:00 - 5:00 pm 4:00 - 5:00 pm
Gold 6:00 - 7:30 pm 4:00 - 5:00 pm 6:00 - 7:30 pm 5:00 - 6:00 pm 5:00 - 6:00 pm
Elite

6:00 - 7:30 pm

5:00 - 6:30 pm 6:00 - 7:30 pm 6:00 - 7:30 pm 6:00 - 7:30 pm


Dryland Conditioning with Coach Beth
Dryland Conditioning training plays a significant role in improving swimmers efficiency in the water. To optimize the benefit of land-based training, select exercises with mechanical relevance to the swimming action will be utilized throughout the season. These exercises will focus on highly specific swimming movements in terms of mechanics, positions, sped, arm pull, kicking, diving and turns.

Swimmers involved with Dryland Conditioning will meet in front of the double doors by the pool entrance on the following dates:

  Monday Wednesday
Silver 4:00 - 5:00 pm 4:00 - 5:00 pm
Gold 5:00 - 6:00 pm 5:00 - 6:00 pm
Elite 5:00 - 6:00 pm 5:00 - 6:00 pm


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