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Women On Weights training burn calories build muscle Club Fit Briarcliff

with Master Trainer Tiana Gonzalez 

Learn the building blocks of strength training with Master Trainer Tiana Gonzalez, in a non-intimidating environment. Weight training has endless benefits, including improved strength and power, a faster metabolism, and increased bone density and balance. Tiana will increase your confidence in the weight-room while she guides you through a total body workout.

Tiana is an International Federation of Bodybuilding and Fitness Figure Competitor and NASM Performance Enhancement Specialist, with a strong focus on body composition change, weight training, and mind/muscle connection.

*NEW SESSION!

October 29th – December 3rd
Saturdays | 12:00–1:00 pm | Fitness Center

6-week session
Member   $150
Non-Member + $120

Register Now

Contact us if you have questions.

 



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