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Elite Small Group Training | obstacle spartan races | Westchester, NY

Join Strength and Conditioning Coach Russ Schum in our Elite Small Group Training!

Are you looking to bring your fitness to the next level? Are you participating in an upcoming Spartan or Tough Mudder? To perform as an elite athlete takes discipline and training. Personal Trainer Russ Schum can help you get there!


• Maximize your athletic capacity with anaerobic and aerobic conditioning
• Agility and functional training
• Injury prevention and dynamic flexibility
• Introduction to Olympic lifts to enhance power and explosiveness
• Simulated obstacle course races and team building

Next session: November 9th – December 14th

Wednesdays | 10:30–11:30 am | Turf Area

Pricing:    
Members   $150
Non-member surcharge + $120

Register Now 

Contact us if you have questions


 



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