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Rowing XP

Rowing XP
With Personal Trainer Candice O’Brien

Learn the proper technique (legs/core/arms), cadence (work/recovery time) and drills with this 30 minute workout with Personal Trainer Candice O’Brien. You will see and feel an increase in strength and cardiovascular endurance.
 
Did you know the power of rowing is 60% legs? Rowing also strengthens the core, improves posture while burning calories and losing weight. Low impact makes it ideal for all ages and fitness levels. 

January 10th – February 15th

Tuesdays 10:00–10:30 am | Wednesdays 6:30–7:00 pm | Fitness Center

6 classes    
Member price   $100
Non-Member surcharge + $ 30

Register Now 

Contact us if you have questions.

 



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