CALL BRIARCLIFF
CALL JEFFERSON VALLEY

 

Tai Chi at Club Fit Briarcliff

with Master Trainer and Exercise Physiologist Jie Yang

For men and women of all ages.

The core training in this class involves a slow sequence of movements (solo form) which emphasize a straight spine, abdominal breathing, and a natural range of motion, with the form being performed over their center of gravity. Accurate, repeated practice of the routine can retrain posture, encourage circulation throughout our bodies and maintain flexibility through the joints.

Born in Xi’an, China, Jie Yang is trained in various martial arts forms including Taichi and Xingyi. He holds his Master’s in Exercise Science and Rehabilitation and is an ACSM Certified Exercise Physiologist.

March 5th–April 16th

Sundays | 1:00–2:00 pm | Fitness Center

Member price   $150
Non-Member surcharge + $120

Register Now 

Contact us if you have questions.

 



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