Free Fitness Classes
Small group instructor-led classes are sweeping through the Fitness Center!
All classes take place in the TRX Area.
Here's a sampling of class descriptions:
Abs Express
A 15-minute class specifically for the abdominals.
Monday 7:15am, 9:15am, 10:30am, 6:45pm
Tuesday 8:15am, 10:45am, 6:00pm, 8:15pm
Wednesday 9:30am, 11:00am, 7:00pm
Thursday 7:00am, 10:00am, 6:00pm
Friday 8:00am, 11:15am
Saturday 10:00am
Sunday 10:15am
Vew-Do Balance Training is a new one-of-a-kind approach to "core strength conditioning." This fun and innovative series of workouts featuring the new patented Vew-Do "Nub Board," is designed to meet the needs of any fitness enthusiast regardless of athletic/fitness ability, age or skill.
Tuesday 9:15am
Wednesday 1:00pm
Thursday 11:15am, 7:15pm
Saturday 11:30am
CFX
Club Fit E-xtreme Fitness Class
with Jane Balter
Looking for a challenge to break up your normal workout routine? This high intensity workout builds explosive power and endurance through intervals and exercise variation.
Prepare to get out of your comfort zone. Each week will feature a brand new workout incorporating body weight and calisthenics, agility drills, plyometrics, barbells, ropes, medicine balls, kettlebells, and more!
Please bring water and a towel. Maximum is 16 participants per class. Please sign up the day of at the service desk.
Thursdays at 10:00am
Fridays at 5:45am
For more information contact Susie Reiner at ext. 2267 or sreiner@clubfit.com.
Forever Fit
Progress safely at your own pace with exercises designed to improve strength, endurance, balance and flexibility. 60+ years.
Monday, Wednesday, Friday 9:00 - 9:45am
Runs continuously in the Gymnasium
Kettlebell Concepts
An introduction to the functionality of kettlebells.
30 minute classes in the Energy Center Gym
Mondays 9:30am or 8:00pm
Wednesday 9:15am
Limited Space Available. Sign-up at the service desk the morning of the session.
Contact us if you have questions.
TRX
Body weight suspension training classes designed to build strength and improve balance, flexibility and core stability for all fitness levels. Class limited to 8 participants. Sign up at the service desk in person or by phone the day of the class to ext 2508.
Monday 6:00am, 8:35am, 11:00am, 5:00pm, 6:00pm, 7:15pm
Tuesday 8:35am, 10:00am, 6:30pm, 7:30pm
Wednesday 10:00am, 6:15pm, 7:15pm, 8:00pm
Thursday 6:00am, 8:15am, 10:30am, 4:00pm, 6:30pm
Friday 7:00am, 9:50am Rx, 10:30am, 12:00pm
Saturday 10:30am
Sunday 8:30am, 9:30am
Classes are designed to complement everyone's daily workout ... and working out in these group sessions is fun, interactive and addictive. Bring a friend or make a new friend and see exercise in a whole new light. All levels of fitness are welcome.
Contact us if you have questions.
