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We have more than 130 free group classes every week, with a schedule that includes everything from current trends to the tried-and-true favorites. For a current schedule and instructor for each class, click here.
Kinesis - Small Group Training
This revolutionary approach for participants of all fitness levels utilizes exercise technology to build muscular strength and endurance; it also helps to improve balance, stability and flexibility. An elegant way to do functional fitness. One-on-one and small group training available in single sessions and packages. A 24-hour cancellation notice is required to avoid being billed for a session.
Fantastic Variety of Specialty Classes:
Belly Dancing
NYC Ballet Workout
Restorative Yoga
M.E.L.T.
Perinatal Classes
Alexander Technique
Yoga Alignment Clinics
Group Fitness for Non-Members
8 weeks of classes for $195.00
Offer available once per year, per person.
A new session of Dance 'N Funk is under way. Check out the video tutorials below and Learn the Steps!
