Group Fitness one-on-one and small group training at club fit briarcliff in westchester new york. Liz Mallon, Marisa duffy, irene sakamoto

Liz Mallon Small group and one-on-one training

Liz Mallon has been a Fitness Instructor and Trainer, Dancer, Choreographer, Alvin Ailey Scholarship Recipient, and former Hip-Hop presenter with over 28 years of experience in the dance and fitness field. She is ACE Gold Certified and has a Master’s Degree in Physical Therapy. Her additional training and certifications include: Stott Pilates Mat/Reformer Certification, Kettlebells Level 1, and Kinesis. She is studying for her NCCPT Personal Training certification.  Liz is available for trainings on  Pilates, including concentrations on healthly back and scoliosis, as well as Kettlebells, Kinesis and dance.

Marisa Duffy one-on-one small group trainign

Marisa Duffy has been teaching in Westchester for 25 years. She is a Certified Group Fitness Instructor, Personal Trainer, Pilates Mat/Apparatus and M.E.L.T. Instructor. Marisa believes in whole body health, thoughtful exercise done with proper technique and form for efficiency and positive lifelong results. She is available for one-on-one and small group trainings for M.E.L.T. and Pilates.

Irene Nakamoto one-on-one small group trainings

Irene Sakamoto has been working in the fitness industry since she was a teenager. A former dancer and gymnast, she provided dance based instruction for the Men’s Olympic Gold winning gymnastics team in 1984.  She currently specializes in Yoga, Pilates, muscle imbalances, mindfulness training and is available for one-on-one sessions.  In addition to her duties as Group Fitness Coordinator, Irene is an LMSW and mentor coach.  She is Certified Yoga, Mad Dogg Spin and personal training through ACE and NCCPT - Smart Fitness. Irene believes that exercise is essential for promoting physical wellness, mental clarity and tranquility.  She encourages her clients to be well informed and self aware in order to make positive integrated life style choices.

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