Alexander Technique at Club Fit Briarcliff | Group Fitness and Yoga Classes

Alexander Technique

Change Your Thinking - Change Your Body
with Instructor Karla Diamond, BFA, Am SAT

This 4-week workshop will give you an opportunity to understand how to apply the principles of the Alexander Technique to everyday movement.

Through demonstration, hands-on work and observation, you will gain a better understanding and awareness of how you use your body and how to change postural habits. You’ll feel lighter, more exansive and you will find that you have less tension.

Instructor Karla Booth Diamond, BFA, Am SAT, graduated from the American Center for the Alexander Technique in 1990, after completing a three-year training program. She has taught workshops in Sweden, the U.K. and Australia, as well as throughout the United States. With a background in movement and yoga, she enjoys helping people regain their natural poise and love of moving.

Check back for new dates

Sign up at the Service Desk one week prior to start date. 
Choose one 4-Week Session  
Member   $120.00
Non-Member Surcharge +$  72.00
Contact us if you have questions.


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