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Kinesis Pilates with Liz Mallon

Choose from two sessions:
Tuesdays:
January 10th - January 31st
    
11:00 - 11:30 am
Kinesis Studio

Sundays:
January 22nd - February 12th
8:15 - 8:45 am
Kinesis Studio 

Use the Kinesis equipment with a Pilates twist. Double your core workout with these two modalities that engage and train your abdominals and more!

Liz has a Master’s Degree in Physical Therapy, and is a Stott Certified Pilates instructor with over 25 years of experience in the dance and fitness industry.

This is a 4-week small group program.
Maximum participation is 5 people.

4-Week Sessions  
Members   $60.00
Non-Member Surcharge +$36.00

Register Now

Contact us if you have questions.

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long lean lethal with missy murray

Long Lean and Lethal with Missy Murray

Zip into those skinny jeans with this 6-week program that is designed to streamline your body. Tighten and tone your core and leg muscles with body weights and tons of core work.

This program will lift and lengthen, improving balance, posture, flexibility, strength, and an improved physique.

Check back for next session!

 

Members   $120
Non-Members +$ 72 surcharge

 

Contact us if you have questions.

 



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