Self Defense for women and teens at club fit briarcliff group fitness

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According to The White House,“1 in 5 women will be a victim of sexual assault.”

Learn highly effective skills to avoid becoming a victim of sexual assault or any kind of attack. Practice easy to remember, functional techniques to get free from your attacker.

This course focuses on how to prevent a sexual assault. Taught by Black Belt and self defense instructor Liza Forster.

Wear comfortable clothes and shoes. Please do not wear necklaces or bracelets. 

Sign up at the Service Desk today or Register Now!

Members: $20 • Non-member surcharge: $12

Contact us if you have questions.

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