Small Group Instructor Led Classes
Small group instructor led classes are sweeping through the Fitness Center! 11am 6pm 10am 5pm 10am 10am
Here's a sampling of class descriptions:
Arc Trainer Cardio: This is a small group cardiovascular interval training class. Learn to use the arc trainers effectively. These classes are appropriate for beginners as well as advanced exercisers. Classes are 30 mins.
Stretch Class: Whether you are warming up or cooling down, this class offers a series of stretches appropriate for all activities. The class will include the use of straps or ropes for more effective stretch results. Limited to 6 participants. Classes are 15 min.
They are designed to complement everyone's daily workout ... and working out in these group sessions is fun, interactive and addictive. Bring a friend or make a new friend and see exercise in a whole new light. All levels of fitness are welcome.
Schedule
Monday
Treadmill Conditioning
Monday
Abs Class
Tuesday
Arc Trainer Conditioning
Tuesday
Arc Trainer Conditioning
Thursday
Stretch Class
Friday
Arc Trainer Conditioning
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