Body Hooping, Magic Circle, and Core Exercises
Club Fit: "Exceptional staff promoting a healthy lifestyle in a unique environment."
with Denise Weber, Master Trainer *
Improve your cardio and core conditioning with body hooping. Body hooping burns calories and tones the entire body. The body hoop is slightly weighted and is a little larger than the tradittional hula hoop and targets core muscles.
The magic circle works balance, stability and core strength. Further enhance your conditioning program with band and body weight exercises.
New Dates for March ... come back!
Minimum of 4 participants to run program.
* Meet Master Trainer Denise Weber in our Personal Trainer Book located at the Service Desk.
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if you have questions.
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