Perinatal Center
Caring for your body and mind during the childbearing year.
Our perinatal classes are specifically designed to safely and effectively improve a woman's fitness level during the child bearing year. This unique program is directed by a certified childbirth educator and taught by a staff of fitness professionals certified in perinatal exercise. Our program adheres to the guidelines established by the American College of Obstetrics and Gynecology and the American College of Sports Medicine.
|
Choose a Perinatal Program | |||||||||
Postnatal Exercise ... Baby Boot Camp
with Prenatal Specialist Denise Weber
Build a better body while bonding with your baby, in our new postnatal Baby Boot Camp. Class combines weight training and cardiovascular exercise to bring you back to your pre-pregnancy body and beyond. Join us for a fun workout, surrounded by other moms and babies, in a stress free environment.
Check back for next session!
Register Now
Click
if you have questions.Prenatal Total Body
with Denise
Prepare your body for birth, labor and beyond through our pregnancy specific weight training program. Learn strengthening exercises targeting the muscles needed for delivery while enhancing all-over muscle tone, body image and your sense of well-being. Use effective stretching to alleviate the common aches/pains associated with pregnancy and learn breathing/relaxation techniques to cope with pain and discomforts of labor.
Check back for next session!
Register Now
Click if you have questions.
with Leslie Kesselman
Prepare your muscles for the rigors of pregnancy, labor and birth by strengthening and stretching. Learn to use breathing and relaxation to improve energy levels, relieve stress, anxiety and the pain of labor.
6 Week Session with Leslie Kesselman
Wednesday. June 9th
6:00 pm, Studio 4
(No class June 30th)
| Members | $ 75 |
| Non-Members | $150 |
Register Now
Click
if you have questions.Prenatal Massage
Mothers-to-Be! Relax, unwind and feel supported during your pregnancy with a soothing massage on our prenatal massage tables designed for your comfort and to support your growing belly.
Some benefits of prenatal massage:
- Alleviate stress on weight-bearing joints
- Lessen sciatic pain
- Relieve calf cramps
- Promote relaxation and deep breathing
- Combat tension and fatigue
- Decrease insomnia
- Address muscle tension and pain that occurs with postural changes
| Members |
$80 |
| Non-Members |
$100 |
Massage may not be recommended during the first trimester or for those with high blood pressure or pre-eclampsia. It is recommended that you check with your physician before enjoying your prenatal massage.
Register Now
Click if you have questions.
Go back to Group Exercise
Go back to Wellness
Go back to Massage
Club Fit: "Exceptional staff promoting a healthy lifestyle in a unique environment."
