Personal Training at Jefferson Valley
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Personal Training Programs ... choose one | ||||
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Group Exercise Small Group Training | ||||
Personal Training
Whether you have a specific goal or need to be challenged to go the extra step, we have a qualified trainer just for you! Training individually, or with a friend, we will design the perfect program and provide the motivation that allows you to be your very best.
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FREE Personal Training Workshop with Nick Mastri
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Are you bored with your routine? Do you want to shorten your workout time and still get results? Come try circuit training! Circuit training is an efficient and challenging form of conditioning. It works great for developing strength, endurance (both aerobic and anaerobic), coordination, and flexibility. It involves doing a series of exercises for a specified amount of time with little rest in between sets. Not only are you toning and strengthening your entire body, you are also burning more calories than traditional cardio routines while boosting your metabolism. This workshop will include various circuits using your bodyweight, medicine balls, resistance bands and dumbells. Modifications, regressions, and progressions will be made for all fitness levels. Come meet Personal Trainer Nick Mastri in the TRX area for this workshop. For further information, contact Nick at ext. 1259. |
FREE Master Training Workshop with Jennifer Schildeachter
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Modified TRX Workshop Join N.A.S.M. Corrective Exercise Specialist Jennifer Schildwachter for a TRX Workshop for seniors and everyone beginning a journey in post rehab exercise. The workshops will demonstrate: TRX is a bodyweight suspension training exercise designed to build strength, improve balance, flexibility and core stability. Come meet Master Trainer Jennifer Schildwachter in the TRX area for this workshop. Walk-Ins Welcome, No registration required. For further information, contact Jennifer at ext. 1216 or jschildwachter@clubfit.com |
Club Fit: " Exceptional staff promoting a healthy lifestyle in a unique environment."
