| Club: | Briarcliff | |||
| 584 North State Road Briarcliff Manor, NY 10510 |
Monday - Friday 5:00 am - 11:00 pm Saturday - Sunday 6:30 am - 9:00 pm |
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| Schedule: | Aquatic Exercise | |||
| Period: |
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 Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 9/5/2010 | 9/6/2010 | 9/7/2010 | 9/8/2010 | 9/9/2010 | 9/10/2010 | 9/11/2010 |
| Water Walking 8:30-9:00 am Carol |
Water Walking Program Pool 8:30-9:00 am Lynn |
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| Extreme Power Program Pool 9:30-10:30 am Amy |
Extreme Power pool 9:00-10:00 am Carol |
Cardio Strength Program Pool 9:00-10:00 am Joanne |
Extreme Power Program Pool 9:00-10:00 am Lynn |
Power and Strength Pool 9:00-10:00 am Leslie |
Extreme Power Program Pool 9:00-10:00 am Joanne |
Cardio Strength Program Pool 9:00-10:00 am Leslie |
| Cardio Strength program pool 10:00-11:00 am Amy |
Balance and Tone program pool 10:00-10:30 am Joanne |
Cardio Strength Program Pool 10:00-11:00 am Amy |
Total Workout 10:00-11:00 am Leslie |
Cardio Blast Pool 10:00-11:00 am Amy |
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| Arthritis program pool 12:00-12:45 pm Leslie |
Arthritis Pool 12:00-12:45 pm Leslie |
Arthritis Pool 12:00-12:45 pm Lynn |
Arthritis Pool 12:00-12:45 pm Leslie |
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| Deep Water Workout 2:00-2:45 pm Carol |
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| Deep Water Workout 3:00-3:45 pm Joanne |
Deep Water Workout 3:00-3:45 pm Lynn |
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| Deep Water Workout 6:15-7:00 pm Lynn |
Extreme Power Program Pool 6:30-7:30 pm Carol |
| Program/Class Descriptions | |
| Arthritis | |
| Class is led by trained personnel designed to help improve joint flexibility, relieve pain, stiffness and improve circulation | |
| Balance and Tone | |
| Strengthen the core and heighten your senses to connect mind, body and improve balance and flexibility. ( 30 minutes) | |
| Cardio Blast | |
| One full hour of aerobic aquatic exercise | |
| Cardio Strength | |
| Set to music, a cardio workout with strength training, using a variety of equipment. All levels | |
| Deep Water Workout | |
| Non-impact cardio workout using flotation belts. Improve your muscular strength and endurance without stress on the joints. Sign-up required | |
| Extreme Power | |
| A challenging aerobic workout incorporating interval training and power moves to improve cardiovascular fitness, muscular endurance and flexibility. No music. | |
| Power and Strength | |
| A challenging mix of cardio, speed, strength and interval training combined with elements of pilates/yoga for alignment and awareness | |
| Total Workout | |
| A blend of aerobics, weights, balance and stretching for a comprehensive workout. All Levels | |
| Water Walking | |
| A thirty minute class that utilizes a variety of non-impact walking moves to increase circulation, improve range of motion and balance. | |