| Club: | Briarcliff | |||
| 584 North State Road Briarcliff Manor, NY 10510 |
Monday - Friday 5:00 am - 11:00 pm Saturday - Sunday 6:30 am - 9:00 pm |
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| Schedule: | Cardio | |||
| Period: |
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 Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 9/5/2010 | 9/6/2010 | 9/7/2010 | 9/8/2010 | 9/9/2010 | 9/10/2010 | 9/11/2010 |
| Cardio Pump studio 1 8:15-9:15 am Donna |
Multi Impact studio 2 8:45-9:30 am Donna |
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| Multi Impact studio 2 9:15-10:15 am Donna |
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| Retro Low studio 2 11:15 am-12:00 pm Leslie |
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| Retro Low studio 2 12:30-1:30 pm Karen |
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| Raise the Bar studio 2 7:00-8:00 pm Jacques |
| Program/Class Descriptions | |
| Cardio Pump | |
| Multi impact with intervals of strength training. | |
| Multi Impact | |
| Combine high impact with low impact and you get a challenging multi -level workout. | |
| Raise the Bar | |
| Cardio drills, boxing, body bar and body weight exercise in interval segments. | |
| Retro Low | |
| Energizing classic low impact - cardio workout | |