| Club: | Briarcliff | |||
| 584 North State Road Briarcliff Manor, NY 10510 |
Monday - Friday 5:00 am - 11:00 pm Saturday - Sunday 6:30 am - 9:00 pm |
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| Schedule: | Yoga | |||
| Period: |
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 Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 9/5/2010 | 9/6/2010 | 9/7/2010 | 9/8/2010 | 9/9/2010 | 9/10/2010 | 9/11/2010 |
| Hatha Yoga studio 4 7:00-8:00 am Mirijana |
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| Int. Hatha Yoga studio 4 8:00-9:00 am Mirijana |
Advanced Vinyasa studio 4 8:45-10:00 am Claudia |
Advanced Vinyasa studio 4 8:45-9:45 am Claudia |
Int. Hatha Yoga studio 4 8:00-9:00 am Mirijana |
Hatha Yoga studio 4 8:00-9:00 am Lauri |
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| Vinyasa studio 4 9:10-10:10 am Sharon |
Hatha Yoga studio 4 9:05-10:05 am Mirijana |
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| Vinyasa studio 1 10:00-11:00 am Claudia |
Hatha Yoga studio 4 10:25-11:25 am Irene |
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| Yoga R&R studio 4 11:45 am-12:45 pm Judi |
Gentle Yoga studio 4 11:00 am-12:00 pm Denise |
Advanced Vinyasa studio 4 11:30 am-12:45 pm Claudia |
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| Yoga and Meditation studio 4 12:00-1:00 pm Irene |
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| Yin Yoga studio 4 6:00-7:00 pm Lela |
Yoga R&R studio 4 6:45-8:00 pm Gail |
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| Power Yoga studio 4 7:30-8:45 pm Claudia |
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| Int. Hatha Yoga studio 4 8:00-9:00 pm Claudia |
| Program/Class Descriptions | |
| Advanced Vinyasa | |
| A vinyasa class (series of asanas) moving through postures to build heat in the body while building strength and flexibility. Advanced level | |
| Gentle Yoga | |
| (Beginner) For the novice-soothing yoga stretches to enhance your mind/body connection. | |
| Hatha Yoga | |
| A traditional yoga class, including asana (postures), pranayama (breathing), vinyasa (series of asanas) and meditation. | |
| Int. Hatha Yoga | |
| Intermediate/Advanced Level Yoga | |
| Power Yoga | |
| (Advanced) - Postures are "held" to increase strength, flexibility and balance. | |
| Vinyasa | |
| Flow through postures to build heat while increasing strength/flexibility. All levels. | |
| Yin Yoga | |
| A quiet but intensive practice that works deeply into the connective tissues by holding postures for 3 -5 minutes. Class ends with guided meditation and alternates with Body Rolling. All levels- Tuesdays, 6:30 pm, studio 4. | |
| Yoga and Meditation | |
| Calm your world with 40 minutes of yoga to prepare the body for progressive relaxation and various forms of guided meditation, including breath watching and visualization | |
| Yoga R&R | |
| Hatha Yoga with focus on rejuvenation and restoring energy. All levels |
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