| Club: | Jefferson Valley | |||
| 600 Bank Road Jefferson Valley, NY 10535 |
Monday - Friday 5:00 am - 11:00 pm Saturday - Sunday 6:30 am - 9:00 pm |
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| Schedule: | Group Exercise (Jefferson Valley) | |||
| Period: |
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 Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 9/5/2010 | 9/6/2010 | 9/7/2010 | 9/8/2010 | 9/9/2010 | 9/10/2010 | 9/11/2010 |
| Awesome Abs Studio 1 5:45-6:00 am Ann |
T-Mill Hill Lower Fitness Area 5:30-6:00 am |
Super Spin 5:45-6:45 am Donna |
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| Rise & Sweat Bootcamp Studio 1 6:00-6:45 am Ann |
TRX Suspension Training 6:00-6:30 am Hatha Yoga Studio 3 6:00-7:00 am Adrienne |
Spinning 6:00-6:45 am Karen |
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| Spinning 7:30-8:15 am Barry |
Spinning 7:30-8:15 am Barry |
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| Bootcamp Studio 1 8:00-8:45 am Ann Gentle Yoga Studio 3 8:00-9:00 am Pat Cardio Tone Program Pool 8:30-9:30 am Awesome Abs Studio 1 8:45-9:00 am Ann |
Gentle Yoga Studio 3 8:00-9:00 am Una |
Awesome Abs Studio 1 8:45-9:00 am Dolores Kickboxing H20 Program Pool 8:45-9:30 am Kathy S. |
Kripalu Yoga Studio 3 8:00-9:00 am Una |
Pilates Core Ball Studio 2 8:15-9:00 am Tina Spinning 8:30-9:15 am Robyn Cardio Splash Program Pool 8:30-9:30 am Joanne |
Spinning 8:00-8:45 am Margaret Definitions Studio 1 8:00-9:00 am Louise Power Aqua Challenge Program Pool 8:30-9:30 am Abby |
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| Spinning 9:15-10:15 am Karen Zumba Studio 1 9:15-10:15 am Pamela Cardio ARC Lower Fitness Area 9:30-10:00 am |
TRX Suspension Training TRX Area 9:00-9:30 am Bootcamp Studio 1 9:00-10:00 am Karen Spinning 9:15-10:00 am Robyn Cardio ARC Lower Fitness Area 9:30-10:00 am |
Cardio Splash Program Pool 9:00-10:00 am Revita Forever Fit 9:00-10:00 am Dance 'N Funk Studio 1 9:15-10:15 am Sherri Step Studio 2 9:15-10:15 am Dan Cardio ARC Lower Fitness Area 9:30-10:00 am Spinning 9:30-10:15 am Karen |
Definitions XP Studio 1 9:00-9:30 am Dolores Gentle Yoga Studio 3 9:15-10:15 am Andrea Super Spin 9:15-10:15 am Barry Step XP Studio 1 9:30-10:00 am Dolores Cardio ARC Lower Fitness Area 9:30-10:00 am Water Zumba Program Pool 9:30-10:15 am Kathy M. |
Awesome Abs Studio 1 9:00-9:15 am Ann Dance 'N Funk Studio 2 9:00-10:00 am Amanda Cardio Tone Program Pool 9:00-10:00 am Joanne Forever Fit 9:00-10:00 am Beginner Pilates Mat Studio 3 9:15-10:15 am Patti Kickboxing Studio 1 9:15-10:15 am Ann AMT Express Main Fitness Area 9:30-10:00 am Spinners Choice 45/60 9:30-10:30 am Lori |
Slow Flow Yoga Studio 3 9:00-10:00 am Lela Bootcamp Studio 2 9:15-10:00 am Danielle Dance 'N Funk Studio 1 9:15-10:15 am Syd TRX Suspension Training TRX Area 9:30-10:00 am Super Spin 9:30-10:30 am Barry |
Awesome Abs Studio 1 9:00-9:15 am Kathy S. TRX Suspension Training TRX Area 9:00-9:30 am Spinning 9:00-9:45 am Stef Retro Low Studio 2 9:00-10:00 am Dolores Bootcamp Studio 1 9:15-10:00 am Kathy S. TRX Suspension Training TRX Area 9:30-10:00 am |
| Hatha Yoga Studio 3 10:05-11:05 am Eileen TRX Suspension Training TRX Area 10:15-10:45 am Pilates Bootcamp Studio 1 10:20-11:20 am Karen Spinning 10:30-11:15 am Lauren |
TRX Suspension Training TRX Area 10:00-10:30 am Yin Yang Yoga Studio 3 10:00 am-11:00 pm Lela |
AB-Solution Stretching Mat 10:00-10:10 am TRX Suspension Training TRX Area 10:15-10:45 am Definitions Studio 1 10:20-11:20 am Danielle Body Rolling Studio 3 10:30-11:30 am Scott |
TRX Suspension Training 10:00-10:25 am Dance 'N Funk Studio 1 10:00-11:00 am Syd H20 Water Walking Program Pool 10:15-11:00 am Connie Pilates Mat Studio 2 10:15-11:15 am Sharon AMT Express Main Fitness Area 10:30-11:00 am |
Balletoning Studio 2 10:00-10:30 am Amanda TRX Suspension Training Fitness Center 10:15-10:45 am Definitions Studio 1 10:15-11:15 am Ann Cardio ARC Lower Fitness Area 10:30-11:00 am Hatha Yoga Studio 3 10:35-11:35 am Stacy |
Awesome Abs Studio 2 10:00-10:15 am Danielle Cardio ARC Lower Fitness Area 10:00-10:30 am Cancer Wellness Fitness Center 10:00-11:00 am H20 Water Walking Program Pool 10:15-11:00 am Connie IM=X Pilates Mat Studio 3 10:15-11:15 am Donna Zumba Studio 1 10:15-11:15 am Liz |
Cardio ARC Lower Fitness Area 10:00-10:30 am Spinning 10:00-10:45 am Karen Yoga Strength Studio 2 10:10-11:25 am Pat Dance 'N Funk Studio 1 10:30-11:30 am Alternating |
| Zumba Studio 1 11:30 am-12:30 pm Kathy M. Pilates Mat with Arm Series Studio 2 11:30 am-12:30 pm Stef |
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| Pedal Pusher Lower Fitness Area 1:00-1:30 pm |
Zumba Lite Studio 1 1:00-2:00 pm Pamela |
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| TEAM Spin 4:30-5:15 pm Stef |
Dance 'N Funk Studio 1 4:15-5:15 pm Syd Step Studio 2 4:30-5:15 pm Dan |
Spinning 4:30-5:15 pm Karen |
AMT Express Main Fitness Area 4:15-4:45 pm |
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| TRX Suspension Training TRX Area 5:15-5:45 pm Pilates Ring Studio 2 5:30-6:30 pm Stef Vinyasa Flow Studio 3 5:30-6:30 pm Pat |
Upper Cuts Studio 2 5:15-5:30 pm Dan Cardio ARC Lower Fitness Center 5:15-5:45 pm AB-Solution Stretching Mat 5:50-6:00 pm |
TRX Suspension Training TRX Area 5:15-5:45 pm Hatha Yoga Studio 3 5:30-6:30 pm Pat |
TRX Suspension Training 5:00-5:30 pm |
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| TRX Suspension Training 6:00-6:30 pm Cardio Blast Studio 2 6:30-7:00 pm Kathy S. AMT Express Main Fitness Area 6:30-7:00 pm Dance 'N Funk Studio 1 6:30-7:30 pm Amanda Dance 'N Funk Studio 1 6:30-7:30 pm Amanda Spinning 6:45-7:30 pm Trish |
TRX Suspension Training 6:15-6:45 pm Spinning 6:15-7:00 pm Robyn Definitions Studio 1 6:30-7:30 pm Liz |
Cardio ARC Lower Fitness Center 6:00-6:30 pm Dance 'N Funk Studio 1 6:30-7:30 pm Sherri Spinning 6:45-7:30 pm Trish |
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| Definitions XP Studio 2 7:00-7:25 pm Kathy S. Kickboxing Studio 1 7:30-8:15 pm Kathy S. |
Deep Water Workout Lap Pool 7:00-8:00 pm Nancy Zumba Studio 1 7:30-8:30 pm Liz |
Gentle Yoga Studio 3 7:30-8:30 pm Andrea |
Definitions Studio 1 7:00-8:00 pm Liz |
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| Awesome Abs Studio 1 8:15-8:30 pm Kathy S. |
| Program/Class Descriptions | |
| AB-Solution | |
| Feeling guilty about skipping Ab exercises? A 10-minute challenging abdominal session that "cuts" to the core! Meet at the stretching mat. All levels welcome. | |
| AMT Express | |
| 30 minute interval cardio | |
| Awesome Abs | |
| A 15 minute challenging abdominal class that cuts to the core! | |
| Balletoning | |
| Feel like a dancer as you tone and stretch in this ballet-based class. No dance experience necessary. | |
| Beginner Pilates Mat | |
| A beginner mat class based on the principles of Joseph Pilates. | |
| Body Rolling | |
| Use inflated six to ten inch balls in self-therapy routines,unwind muscles and connective tissues,while stimulating bones. | |
| Bootcamp | |
| A military-style total body conditioning class. | |
| Cancer Wellness | |
| This program is designed to meet the special needs of people undergoing and recovering from cancer treatment. A phuysican's note is required to attend. Mustbe 18 years and older. Free for members and Non-members. Contact Lynne at ext. 1139 for more information. | |
| Cardio ARC | |
| Small Group cardio classes conducted on the ARC Trainers in Lower Fitness. Participants will be motivated to work within a structured routine. Designed to enhance cardiovascular results. Class limited to 5 participants. Classes are 30 minutes. All levels welcome. | |
| Cardio Blast | |
| A 30-minute high intensity multi-impact aerobic workout. | |
| Cardio Splash | |
| Use the resistance of the water to improve cardiovascular fitness, endurance and flexibility. All levels. | |
| Cardio Tone | |
| This class uses equipment (noodles, dumbbells, paddles) to increase muscle tone, while doing cardio work at the same time. Wall work and stretching round out the class. |
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| Dance 'N Funk | |
| On-going nine week sessions. A fresh mix of progressive choreographed dance routines influenced by Broadway, Jazz, Hip Hop and Funk! | |
| Deep Water Workout | |
| A non-impact cardio workout using floatation belts. Improve your muscular strength and endurance without stress on the joints. | |
| Definitions | |
| Sculpt and Shape your total body utilizing weights, body bars, bands, gliders and balls. | |
| Definitions XP | |
| A 30-minute Definitions class. | |
| Forever Fit | |
| An Introduction to strength training designed to increase muscular strength, endurance and flexibility. Safely progress at your own pace in a supervised group setting. For ages 65 and older. | |
| Gentle Yoga | |
| (Beginner) For the novice-soothing yoga stretches to enhance your mind/body connection. | |
| H20 Water Walking | |
| A 45 minute session that utilizes a variety of non-impact moves to improve flexibility and toning. This class focuses on improving and sustaining joint mobility, endurance and independence and is taught by instructors certified by the arthritis association. | |
| Hatha Yoga | |
| A traditional yoga class including Pranayama (breathing), Asana (postures), Vinyasa (series of Asanas) and meditation. | |
| IM=X Pilates Mat | |
| A pilates mat class with emphasis on strength training. | |
| Kickboxing | |
| Kickboxing techniques to music, giving an outstanding cardio workout. All levels. | |
| Kickboxing H20 | |
| An intense but joint friendly kickboxing workout using the water as resistance. Jump in and kick up your heels! |
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| Kripalu Yoga | |
| A practice that revitalizes the body, calms the mind and deepens self-awareness, with an emphasis on being fully present in the body. | |
| Pedal Pusher | |
| Small group cardio classes conducted on the Upright Bicycles in Lower Fitness. Participants will be motivated to work within a structured routine. Designed to enhance cardiovascular results. Class limited to 6 participants. Classes are 30 minutes. All levels welcome. | |
| Pilates Bootcamp | |
| Intensify your pilates workout and diversify your workout repertoire using balls, bands and weights. | |
| Pilates Core Ball | |
| Achieve that svelte look in this total body toning class using the stability ball and a ten inch ball that will elongate and strenghten your entire body. Main emphasis is abdominal muscles. | |
| Pilates Mat | |
| Integrated movement= exercise. Pilates mat with emphasis on strength training. | |
| Pilates Mat with Arm Series | |
| Incorporating upper body with light weight toning. | |
| Pilates Ring | |
| Pilates Mat class utilizing the Pilates Ring. | |
| Power Aqua Challenge | |
| A high energy aqua class incorporating cardio and resistance exercises. Be prepared to use buoys and noodles for both upper and lower body movements. | |
| Retro Low | |
| A revival of all the fun and effective low impact moves that deliver results without jumping. | |
| Rise & Sweat Bootcamp | |
| A Bootcamp class for those who want to get up, get tough and get it done! The Early Bird gets the results: weight loss, strength, speed and sweatequity! | |
| Slow Flow Yoga | |
| Incorporates all the principles of classical hatha yoga with flowing breath based movement. | |
| Spinners Choice 45/60 | |
| Spin for 45 or 60 minutes - it's your choice! | |
| Spinning | |
| An indoor stationary cycling workout that combines the cardio pumping energy of a cycle race with the “zen” philosophy of meditation. Please reserve a bike on-line go to clubfit.com/spin. | |
| Step | |
| Cardiovascular training utilizing an adjustable platform. Bursting with energy-simple choreography. | |
| Step XP | |
| Get a great 30 minute cardio workout utilizing the step. | |
| Super Spin | |
| An indoor stationary cycling workout that combines the cardio pumping energy of a cycle race with the “zen” philosophy of meditation. Please reserve a bike on-line go to clubfit.com/spin. | |
| TEAM Spin | |
| Cardiovascular workout in which class is divided into small teams. High intensity and very energetic. | |
| T-Mill Hill | |
| Small group cardio classes conducted on the Treadmils in Lower Fitness. Participants will be motivated to work with a structured routine. Designed to enhance cardiovascular results. Class limited to 5 participants. Classes are 30 minutes. All levels welcome. | |
| TRX Suspension Training Classes | |
| Body weight suspension training classes designed to build strength, improve balance, flexibility and core stability for members of all fitness levels. | |
| Upper Cuts | |
| 15 minute concentrating on the upper body. | |
| Vinyasa Flow | |
| A flowing form of hatha yoga. | |
| Water Zumba | |
| Dance your heart out to salsa, merengue, cha-cha...etc. You'll work against resistance from the water, get your heart rate up and have a blast without realizing it's a workout. | |
| Yin Yoga | |
| Establish a balanced yoga practice with long-held Yin postures. End with deep relaxation | |
| Yin Yang Yoga | |
| Yoga Strength | |
| Power Yoga class that integrates body and mind to achieve strength, conditioning and flexibility. | |
| Zumba | |
| High energy and motivating music with unique moves that allows you to dance away your worries. Fat burning total body toning all to a Latin beat. | |
| Zumba Lite | |
| A "lighter" version of the Zumba class using low-impact moves. | |