Adult Swim Lessons
For adult students with limited or no experience in the water. Gain confidence and learn basic skills.
Learn proper body position, kicking, arm motion and breathing techniques. Get help with swim portion of triathlon.
Beginning May 14
Tuesdays, 5/14 - 6/25, 10 - 11am
Tuesdays, 5/14 - 6/25, 7 - 8pm
Thursdays, 5/16 - 6/27, 7 - 8pm
Must be registered a week before the scheduled start date. Payment must be received before session begins.
Goggles, swim caps and ear plugs are available for purchase at the Reception Desk.
| 7-week session | 1 class per/wk | 2 classes per/wk |
| Member | $140 | $260 |
| Non-Member | $224 | $416 |
Maximum of two makeups allowed during session based on availability, excluding holidays and pool closings. No refunds or credits granted after second scheduled class. All refund requests must be submitted in writing to the Aquatics office.
Register Now
Contact us if you have questions.
Reminder: Please take a rinse shower before entering the pool!
Club Fit Jefferson Valley is offering three sessions of a Free Swim Technique Clinic devoted to understanding the technical aspects of swimming and then putting these ideas into action!
The Free Clinic will be offered on Thursdays from 10:00 - 11:00am:
- June 6
The instruction is being offered by Lawrence Koffer, an ARC-certified Water Safety Instructor who was a competitive swimmer and has completed sanctioned open water swims in the Atlantic and Pacific oceans. The former Bronx Parks swimming champion is offering his insights into the finer details of hydrodynamic mechanics that will dramatically change the way you approach the sport of swimming.
Please note: Must be pre-registered for free swim clinic.
Contact us if you have questions.
Reminder: Please take a rinse shower before entering the pool!
Adult Swim Technique Clinic
with USA Swimming Coach Kristina
The Adult Swim Clinic is for the adult fitness swimmer looking to improve stroke technique and workouts. Must be able to swim 50 yards unassisted to enter this clinic. There will be two 1-hour practices per week held in the lap pool.
All four competitive strokes and turns will be taught in depth, drawing on hydrodynamic principles. The objective will be to increase stroke efficiency and gain ideas for training to use in planning your own swim workouts.
Coach Kristina has been an instructor and coach for 12 years. As a competitive swimmer for 11 years, her accomplishments include top 10 finishes at Junior Olympics, NCAA DI & DII Championships. Kristina coaches with the
Club Fit JV Swim Team and offers private lessons.
Check back for next session!
*Please come prepared with swim goggles and cap. (Available for purchase at the Reception Desk.)
* Not USA registered. No meets, no make-ups. Former participants will have priority to sign up for subsequent sessions.
Contact us if you have questions.
Private Swim Lessons
Instruction is available for the phobic, beginner, intermediate and advanced swimmer of any age. Personal training is available for the fitness swimmer, competitive swimmer or triathlete.
Single sessions or packages are available for purchase.
Purchase a package of 11 sessions and receive a 12th session free. Purchase a package of 16 sessions and receive 2 sessions free. Purchase a package of 21 sessions and receive 3 sessions free. All packages expire one year from date of purchase.
Pre-payment required prior to lesson.
If the second person does not show for a semi-private lesson, the private lesson rate will be charged. A 24-hour cancellation notice is required or you will be responsible for payment.
| Private Swim Lesson | (30 minutes) |
| Member | $35 |
| Child of Member | $47 |
| Non-Member | $52 |
| Semi-Private Swim Lesson | (30 minutes) |
| Member | $22 per person |
| Child of Member | $30 per person |
| Non-Member | $37 per person |
Contact us if you have questions.
United States Masters Swimming
Open to advanced recreational and competitive swimmers. Work on technique and endurance while training in an exciting and motivational team atmosphere. There will also be the opportunity to compete in meets and triathlons.
| Practice Schedule | |
| Monday | 5:30-7:00am |
| Tuesday | 5:30-7:00am |
| Wednesday | 5:30-7:00am |
| Thursday | 5:30-7:00am |
| Saturday | 7:00-9:00am |
Contact us if you have questions.
