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KBells, Straps, Boards & BEYOND! | kettlebells, balance, functional training | Club Fit | Westchester, NY

KBells, Straps, Boards & Beyond!

with NASM Certified Master Trainer Jen Schildwachter

 
Come join NASM Certified Master Trainer Jennifer Schildwachter for a fun, high energy, and time-efficient workout — chock-full of Fitness floor “toys” — in a small group setting right in our Functional Fitness area.

Progress each week using Kettlebells, TRX,  Balance Boards and other functional fitness toys.

In this program, you will gain endurance, strength, core stabilization and flexibility. Kettlebells are widely popular and are a time efficient way to work out. TRX straps provide you with ease to filter through many types of body strength and core stabilizing exercises using your very own body weight. Find further balance and stabilization through the balance NUB boards and find your “balance threshold” to challenge yourself each week.

*Bonus: Fit3D scan at week #1 and another follow up scan at the end of week #5, to track results with the club’s latest fitness technology.
 
Testimonials:
 
"Since taking the above class I have found a marked difference in my stamina and overall fitness especially in my tennis game. It not only helped my balance and  coordination in general but particularly in my game.  The routines on all the difference modalities increased my awareness of movement and stability which has been a benefit while playing tennis."  — Linda Signorni, 1/28/16

"I really feel the 'before' and 'after' difference. It is very well thought out and instructed. There is a theme and structure to each session that helps connect mind and body. The improvement I feel is remarkable and rewarding." — Toni Alonso, 1/28/16
 
Classes will take place in the Functional Training / Turf Area
*(will move to Parisi if additonal space is needed & available)

March 1st–March 29th

Wednesdays | 10:00–10:45 am

5-week session
Member price:   $75
Non-Member surcharge: + $45

Minimum of four participants per class required to run program. Register at the Reception Desk.

Register Now

Contact us if you have questions.

Contact Jen at ext. 1216 or jschildwachter@clubfit.com.

 



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