Women’s Conditioning for Weight Loss boost metabolism increase muscle Club Fit Jefferson Valley

with Personal Trainer Donna King — check back for next session!

An interval training program specifically designed to generate weight loss and muscle tone.

The workout includes a variety of cardiovascular modalities and is combined with strength training to increase lean muscle mass and boost metabolism.

Two sessions available:
Mondays & Fridays: 
10:00–11:00 am | in Parisi
Members   $150
Non-member surcharge + $ 90

8:00–9:00 am | in Parisi
Members   $75
Non-member surcharge + $45

Minimum of 4 participants per class required to run program. 

Register at the Reception Desk.

Register Now

Contact us if you have questions.

Contact Donna King at ext. 1250 or email


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