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The Circuit - education motivation guidance strength support resistance - at Club Fit Briarcliff


We have Fitness Coaches available to you at all times to guide you through the new equipment. We are excited to be offering our members the newest technology in Circuit Training while delivering a safe and effective workout!

The HOIST ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Alternating timed strength and cardiovascular intervals promises a challenging yet holistic workout. Grab a Fitness Coach and try it out for yourself!

Click here to watch the HOIST ROC-IT equipment in action!

View class times and days on our Group Fitness Schedule.

Contact us if you have questions.

 



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