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Self Defense for teenagers, Club Fit jefferson valley, Westchester NY

Self Defense for College Bound Teens

Don't be a Victim! 
According to The White House, “1 in 5 young women will be a victim of sexual assault.”

One of the most effective ways teens and college bound students can protect themselves is to be aware of their surroundings. No one ever plans to be attacked but it can happen, and our defense class will help young adults to be more aware and prepared, should they find themselves in a difficult situation.

Come and learn highly effective skills for preventing attacks of any kind - the techniques are easy to remember and you can hone your reflexes and respond quickly.

Taught by Black Belt and Self Defense Instructor, Liza Forster.

Wear comfortable clothes and shoes.  Please do not wear necklaces or bracelets. 

Register at the Reception Desk today or Register Now

Questions? Contact Liza Forster at 250-2733 or lforster@clubfit.com.

Check back for next session.

Members: $20
Non-member surcharge: $12



self defense for women FOR WOMEN

According to The White House, "1 in 5 women will be a victim of sexual assault." Learn highly effective skills to avoid becoming a victim of sexual assault or any kind of attack. Practice easy to remember, functional techniques to get free from your attacker. 

This course focuses on how to prevent a sexual assault. Taught by Black Belt and self defense instructor, Liza Forster. 
Wear comfortable clothes and shoes. Please do not wear necklaces or bracelets.

Check back for next session. 

Members: $20
Non-member surcharge: $12

Register Now
Contact us if you have questions.


Self Defense, For Everyone, club fit jefferson valley
Refuse to be a victim! 

Check back for next session.

Learn highly effective skills to avoid becoming a victim. Practice easy to remember, functional techniques to get free from your attacker. 

Taught by Black Belt and Self Defense instructor, Liza Forster.

Wear comfortable clothes and shoes. Please do not wear necklaces or bracelets. Bring your friends, loved ones, and teens. 

Ages 13+

Members: $20
Non Members Surcharge: $12.50

Register Now

Contact us if you have questions.


 

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