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Cardio Tennis | Club Fit Jefferson Valley

Cardio Tennis

Thursdays: 10:00 - 11:00 am

Free for members!

Join us for an hour of heart-pumping, tennis thumping, good fun. You will get a total body workout hitting tennis balls to some great music.

  • Fun group activities
  • Total body workout
  • Improve your tennis skills

Players get a tremendous workout with a combination of solid warm up, tennis conditioning and stroke execution drills. Cardio Tennis is a one hour, once a week, exercise program for all abilities of players ages 18 and up.



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Contact us if you have questions.

 

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