Good health and fitness is not just about exercise. A well rounded health plan involves preventive measures, attention to your body's clues and proper rehabilitation in the case of injury or illness. A little education and awareness can go a long way.
Community Wellness Events
Free scheduled workshops and screenings offered to members & non-members. To sign up, stop by or call the Reception Desk at ext. 0. Seminars subject to change.
Here is a sampling of workshops & screenings offered:
Cholesterol/Glucose Screening, Blood Drives, Bone Density Screening, Diabetes Workshop.
Cancer Wellness Exercise Program
This ongoing program is designed to meet the special fitness needs of people of all ages undergoing and recovering from cancer treatment. A physician's note is required to attend. It's free for members and non-members.
Non-members can participate for a maximum of 16 weeks. For information contact Jen Schildwachter at ext. 1216 or email@example.com.
Good physical condition and hiking boots are the only prerequisites. Free to members and their guests. For hike dates and locations click here.
Registration Information: Reception Desk, ext. 1110. Meet at 10:00am in the Club Fit Jefferson Valley parking lot opposite Toys 'R Us. To meet at the hike location, please contact the hike leader.
A naturalist from Teatown Lake Reservation will join us on some hikes to answer questions & offer insights about nature, preservation and species identification. Visit www.teatown.org.
*New Members Only