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Be well...
Good health and fitness is not just about exercise. A well rounded health plan involves preventive measures, attention to your body's clues and proper rehabilitation in the case of injury or illness. A little education and awareness can go a long way.

Registered Dietitian & Nutritionist Cathy DiSomma, MS, RD, CDN

Registered Dietician Cathy DiSomma Club Fit Jefferson Valley Nutrition Health WellnessOptimal health is multifaceted and requires more than physical activity. Handling personal and work stresses, getting enough exercise, and understanding good nutrition often requires a solid plan of sustainable life-long modifications. This plan includes exploring ways of breaking down barriers that hinder achieving optimal health and well-being.

As your nutrition and health specialist, I would like to develop a mutual trust along with your highly individualized health and nutrition plan that will make you feel in balance and good about yourself. You deserve this!

Education:

• Masters of Science in Food and Nutrition
• Registered Dietitian
• Certified Dietitian-Nutritionist 
• American College of Sports Medicine Certified Health Fitness Specialist 

Hobbies: Hiking, kayaking, cycling. 

Wellness Philosophy: “As much as we may be afraid of change, with the right knowledge, change can be enjoyable and often life-altering.”

Cathy can be reached at ext. 1214 or cdisomma@clubfit.com.

Community Wellness Events
Free scheduled workshops and screenings offered to members & non-members. To sign up, stop by or call the Reception Desk at ext. 0. Seminars subject to change.

Here is a sampling of workshops & screenings offered:
Cholesterol/Glucose Screening, Blood Drives, Bone Density Screening, Diabetes Workshop.


Cancer Wellness Exercise Program
This ongoing program is designed to meet the special fitness needs of people of all ages undergoing and recovering from cancer treatment. A physician's note is required to attend. It's free for members and non-members.

Non-members can participate for a maximum of 16 weeks. For information contact Jen Schildwachter at ext. 1216 or jschildwachter@clubfit.com.


Hiking Club
Good physical condition and hiking boots are the only prerequisites. Free to members and their guests. For hike dates and locations click here.

Registration Information: Reception Desk, ext. 1110. Meet at 10:00am in the Club Fit Jefferson Valley parking lot opposite Toys 'R Us. To meet at the hike location, please contact the hike leader.

A naturalist from Teatown Lake Reservation will join us on some hikes to answer questions & offer insights about nature, preservation and species identification. Visit www.teatown.org

 

Club Fit HelpRx Program


A physician-referred exercise program designed to ease patients into exercising. Clients will receive personalized attention from dedicated fitness professionals in order to establish fitness and lifestyle changes and goal setting. Clients are asked to complete two workout sessions each week over a 90-day period, and may continue membership with no additional enrollment fee. Experience the HelpRx program.  Click to find out more. ... or Want to Get Started? Have your physician complete the attached HelpRx referral form (click here) and fax or bring it to Club Fit. Now is the time!

*New Members Only

Contact us if you have questions

Ranked "Best in Westchester," Club Fit has been providing quality health and fitness services since 1973. With clubs in both Briarcliff and Jefferson Valley, our exceptional staff promotes a healthy lifestyle in a unique environment.

 



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