The Club Fit Blog

  • A Club Fit Feature

    May 12, 2020 by M L

    5

    The Health Benefits of Tennis

    Between the continual running, constant change in direction, stretching to reach a ball, and moving every part of your body, tennis is a great cardio, endurance and strength workout, especially when playing singles. According to betterhealth.gov, tennis has many health benefits. Some of these benefits include increasing aerobic capacities, lowering resting heart rate and blood pressure, Read More » READ MORE >
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