Trainer of the Month Alex Celcis

November 27, 2018 by karen

December 2018 Club Fit Briarcliff Trainer of the Month Alex Celcis

Alex will be giving a free-to-member presentation in our Conference Room on Tuesday, December 18th at 5:00 pm and Thursday, December 20th at 10:30 am

Subject: The Benefits of Boxing for Mind, Body, & Overall Wellness  

Club Fit Personal Trainer Alex Celcis

Hello, I’m Alex Celcis — (NASM) Certified Personal Trainer, Self-Defense Instructor, Kick-Boxing instructor, Karate (Goju Ryu) Instructor. I have over 15 years of martial arts experience and five years’ experience years as a personal trainer.

My passion for boxing and the martial arts grew as a teenager, through watching movies and seeing ordinary humans do extraordinary acts. I then began to go to tournaments, and observe my passion in real-time. I began studying and training diligently as a young adult at the age of 19 and since then I have not ceased the journey of learning, growing and teaching the martial arts to others who want to become stronger, more confident, and healthier physically, mentally and spiritually. And as a result at the age of 36 I feel healthier and stronger then when I was 24.

Top Benefits of Boxing:
• Enhanced cardiovascular health — you need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight
• Improved total-body strength
• Better hand-eye coordination
• Decreased stress
• Improved body composition.

Dryland & Kids Conditioning November ’18 Athletes

November 26, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Michelle Tsentides
Club Fit Dryland Athlete of the Month Michelle Tsentides
Club Fit Dryland Athlete of the Month Michelle Tsentides

Michelle came to the program through her swim team participation. Her improvement since last season was apparent in the first few classes of this year. She strives to do her best during each class. Her running has improved tremendously as well as her footwork during speed drills. Michelle loves to do stability drills and always has a smile on her face. Proud of you, Michelle!

Most Improved Dryland Athlete: Ashlyn Goldberg
Most Improved Club Fit Dryland Athlete Ashlyn Goldberg
Most Improved Club Fit Dryland Athlete Ashlyn Goldberg

Ashlyn is new to the program this fall and has improved tremendously during her time working with the trainers. Her track times have gotten faster, she is more balanced on the functional equipment and her obstacle drills have gotten better. She is a pleasure to work with and always has a smile on her face. Congratulations, Ashlyn!

 

Dryland & Kids Conditioning October 2018 Athletes

November 1, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Malcom Mark
Club Fit Dryland Athlete of the Month Malcom Mark
Club Fit Dryland Athlete of the Month Malcom Mark

Malcolm has returned for the fall session of Dryland ready to go! He already has improved his running skills on the track and is enthusiastic about all the drills he is asked to do. Malcolm’s balance on the functional equipment has increased and his obstacle course agility is on the rise. He is such a pleasure to have in class, that I am unsure who is more excited for class… Malcolm or the trainers. Proud of you, Malcom!

Most Improved Dryland Athlete: Jonah Deckelbaum
Most Improved Club Fit Dryland Athlete Jonah Deckelbaum
Most Improved Club Fit Dryland Athlete Jonah Deckelbaum

Jonah is new to the Dryland program and already he has shown great desire to excel with all of the drills given to him. He has a competitive spirit and strives to do his best. Jonah excels at the speed and agility stations and always seems to be enjoying everything he does. He has been a welcome addition to our program. Way to go, Jonah!

 

 

 

 

Trainer of the Month Candice O’Brien

October 29, 2018 by karen

November 2018 Club Fit Briarcliff Trainer of the Month Candice O’Brien

Candice will be giving a free-to-member presentation in our Conference Room on Tuesday, November 13th at 10:30 am and Wednesday, November 14th at 6:30 pm

Subject: Why You Should Make Friends with the Indoor Rowing Machine 

Club Fit Personal Trainer Candice O'Brien

Hi, I’m Candice O’Brien — Certified Personal Trainer, Spin Instructor, and Fit Coach at Club Fit Briarcliff.  I have over 20 years in the fitness industry.
My passion for running, and ONLY running for many years, led me to several injuries, due to overtraining and the fact that I NEVER stretched or cross-trained. As a single, working mother, there was no time for that stuff!!  While injured and not able to run, I joined a gym to do some strength training (recommended by a physical therapist).  It was at that time I decided to hop on a rowing machine as a warm up before moving on to weights.After five minutes, it became evident that there is more to this machine than meets the eye… it turned out to be my best friend!

Some of the benefits of rowing include:
• Increased strength and cardiovascular endurance
• Improved posture and core strength
• Low impact; ideal for all ages and fitness levels
• Burns tons of calories

Trainer of the Month Leslie Schneider

September 26, 2018 by karen

October 2018 Club Fit Briarcliff Trainer of the Month Leslie Schneider

Leslie will be giving a free-to-member presentation in our Conference Room on Thursday, October 18th at 7:00 pm and Friday, October 19th at 10:00 am

Subject: Become a Stronger Runner — Build Strength, Stay Healthy and Run Faster

Club Fit Personal Trainer Leslie Schneider
Club Fit Personal Trainer Leslie Schneider

My name is Leslie Schneider. I am a Fit Coach and Personal Trainer here at Club Fit Briarcliff. I decided to offer a workshop on Strength Training for Runners since so many runners I encounter have suffered running related injuries including myself. Whether it is Achilles tendonitis, shin splints, or runner’s knee, all of these conditions can be practically eliminated with a regular strength training program designed with runners in mind.

I took up running myself in the early 1990s. I loved the ease of just putting on a pair of sneakers and taking off. It was made all the more fun by participating in 5ks, 10ks, half-marathons, and more. The high from a good run is the ultimate reward. And I don’t want to give it up.

Over the years I’ve dealt with various overuse injuries that came about due to weak or unbalanced muscles. I’ve learned that by incorporating specific strength training and agility exercises at least 2X a week you can continue running virtually injury free for years to come.

Ann Krobath: Cancer Exercise Trainer

September 24, 2018 by karen

Master Trainer Ann Krobath is a fitness professional who utilizes a well-rounded understanding of cancer to develop exercise programs specifically suited for cancer survivors.

Club Fit Master Trainer Ann Krobath
Club Fit Master Trainer Ann Krobath

“Over the past few decades, I witnessed friends and families endure, survive and lose their lives to cancer. My mission is to empower cancer survivors to find their inner strength through improved fitness and emotional health. Created in collaboration with the American Cancer Society, American College of Sports Medicine/ACS Certified Cancer Exercise Trainers design and administer fitness assessments and exercise programs specific to a person’s cancer diagnosis, treatment and current recovery status. I am committed to upholding the gold standard as set forth by the ACSM and am passionate about helping cancer survivors attain a quality of life that may have seemed out of reach. It is my greatest joy to be a partner on this journey to hope and good health for people who have suffered through this devastating illness.”

An ACSM/ACS Certified Cancer Exercise Trainer is a fitness professional who utilizes a well-rounded understanding of cancer to develop exercise programs specifically suited for cancer survivors. ACSM/ACS CETs empower cancer survivors to display their significant inner strength by improving their own physical fitness.

Beyond assessing and creating individual exercise programs unique to each individual, ACSM/ACS Certified Cancer Exercise Trainers have working knowledge around cancer-related topics from surgeries to side effects, from diagnoses to survivor stages—specialized knowledge that allows them to better create the ideal fitness experience no matter what a client has been through. ACSM/ACS CETs truly uphold the gold standard by working to adapt fitness best practices that equip cancer survivors to attain a quality of life that may have seemed out of reach.

Ann will consult with the our Briarcliff Cancer Wellness program participants and develop a program to meet their specific needs. Contact her at ext. 2260 or akrobath@clubfit.com for more info.

September Featured Artist Club Fit JV

August 31, 2018 by karen

Jen Ritz is our featured artist for September 2018 at Club Fit Jefferson Valley

 

Artist Jen Ritz hardstanding her way across America
Artist Jen Ritz hardstanding her way across America

Club Fit employee Jen Ritz is an amateur photographer who took her love of travel and transformed it into a love of photography.

Pacific Park by Jen Ritz
Pacific Park by Jen Ritz
Santa Monica Pier by Jen Ritz
Santa Monica Pier by Jen Ritz

Inspired by experiences, Jen strives to live by the Bucket List Oath:

“I solemnly swear to create memories that last a lifetime. I vow to make an impression on the world, not the couch. I promise to dream about unrealistic goals and make them my reality.”

Her style of photos brings this oath to life by showcasing exceptional locations and also by displaying familiar settings through a new point of view.

Stay updated on what’s new by following @thebucketlistbrigadeny on Instagram and visiting www.thebucketlistbrigadeny.com.

Unframed prints are available for purchase.

8×10 prints: $25
Large prints: $65

 

Trainer of the Month Leslie Kesselman

August 23, 2018 by karen

September 2018 Club Fit Briarcliff Trainer of the Month Leslie Kesselman

Leslie will be giving a free-to-member presentation in our Conference Room on Monday, September 17th at 3:30 pm and Thursday, September 20th at 11:30 am

Subject: Active Aging

Club Fit Master Trainer Leslie Kesselman
Club Fit Master Trainer Leslie Kesselman

Greetings!

My name is Leslie Kesselman. I am a master trainer and a group exercise instructor at Club Fit. I have been in the business of exercise; educating and working with individuals for 35 years. I have been at Club Fit for 21 years. I have learned, grown and received much gratification along the way.

When we moved up to Westchester I decided to join a gym, mostly to meet people. I started going to group fitness classes and really enjoyed them. I found that exercising made me feel good. It felt healthy to be moving. I felt better than I did in years. I became a fitness instructor that year. I was fit, healthy and happy.

During my tenure as a group fitness instructor and master trainer I have worked with many different populations. Today the focus of my work is with the active aging population. The aging process presents many changes physiologically. We lose muscle mass, our joints become arthritic and stiff, our bones lose density, our neuromuscular system slows down, our balance and ability to react are compromised. There are postural changes. Maybe you’ve had a joint replacement? These issues can be addressed and improved with different forms of exercise such as; strength training to build bone density and muscular strength, balance exercises to prevent falling, proper alignment and core work exercises to help keep you injury free and flexibility exercises to increase range of motion around a joint to ease symptoms of discomfort.

Aging is a slow but inevitable process. You have the ability to delay that process and be as active and healthy as possible. Let me help you achieve that. I will design an individualized exercise program for you that takes into account your interests and goals as well as your limitations and health risks.

Exercising is worth the time and the effort. It makes you healthier. It makes you feel better. You can continue to do more of the activities that you enjoy. You can live your life to the fullest!

September Fitness Member of the Month

August 22, 2018 by karen

Barbara Cochran is our Briarcliff Fitness Member of the Month for September 2018

 

Club Fit Member Barbara Cohen
Barbara Cochran is our Club Fit Briarcliff Fitness Member of the Month for September 2018

Barbara Cochran has been a member since 1993. One thing that she has learned about Club Fit is that it stays the same even as it changes, all while continuing to be a great health club. But the one constant is that everyone knows your name, there is always something new to try, it is clean with up to date equipment and professional staff.

Even on days when I may not want to work out — and it is work — I am greeted at the door, often by name, and the energy of fellow members gets me going.

I have always appreciated the fact that Club Fit offers new workout options and continually updates the programs. The original spin classes were held in a small studio with bikes that had three or four “clicks” to add resistance, while members listened to the instructor and music through their own headphone sets and radio setting. And we had to line up to sign up! Contrast that with the state of the art spin studio and equipment we have today!

But even if a spin class is no longer part of my cardio routine, I have found so many other options that meet my changing work out needs. TRX and Hoist Roc-It classes are quick and effective. There is always a new class or cardio machine to try with a willing staff to assist. Myzone is a great tool and I use it every day. I love the competitions and the motivation it provides me during my workouts.

My husband and I think of Club Fit as the health insurance that helps us maintain an active and healthy lifestyle. We both have bounced back from health challenges much faster because of our regular visits and workouts at Club Fit over the past 25 years.

Thank you Club Fit for your commitment to staying the same while always changing! I am honored to be Member of the Month.

Briarcliff Fitness is Getting a Makeover!

August 10, 2018 by karen

Dear Members,

Our Fitness Center is getting a makeover! New Machines…New Turf…New Layout.

We began moving equipment yesterday in preparation for the big move on Sunday, August 12th.

• All cardio equipment from our small fitness room will be moved to the large fitness area.

• The plate-loaded strength equipment which is currently parallel to the turf will be moved to the area outside the fitness office.

• The strength equipment line (incorporating the Fitlinxx training system) running along the perimeter of the smaller fitness area will not be available for a short period of time as we work in this area.

• The small fitness room will be closed to paint and install turf.

Additionally we will not have TV access on some of the equipment until the afternoon of Tuesday, August 14th.

Need help finding a machine or alternate exercise? Please ask a Fitness Coach for assistance.

Thank you for the suggestions and ideas we used to plan these changes!


Donna Berta
Fitness Director
dberta@clubfit.com

August Featured Artist Club Fit Briarcliff

August 8, 2018 by karen

Aaron Cohen is our featured artist for August 2018 at Club Fit Briarcliff

 

Aaron Cohen and sketch
Artist Aaron Cohen and a close-up of one of his sketches

• Born in Brooklyn New York, Aaron has been a resident of Croton-on-Hudson for the last 50 years

• Education: Georgia Tech, Pratt Institute; Bachelor of Science, Bachelor of Architecture, Masters of Architecture

• Profession: Architect

• Buildings of significance: National Library of Singapore, National Library of Greece, King Abdullah University for Science and Technology in Jeddah, Saudi Arabia

• Exhibited at Guild Hall in East Hampton 2013 to 2017

• Favorite Artist: Georges Seurat

 

 

 

 

 

Trainer of the Month Samantha Franks

July 27, 2018 by karen

August 2018 Club Fit Briarcliff Trainer of the Month Samantha Franks

Sam will be giving a free-to-member presentation in our Conference Room on Monday, August 6th at 10:30 am and Tuesday, August 14th 7:00 am

Subject: Optimizing Your Workout using HIIT & Weight Training

Club Fit Personal Trainer Samantha Franks

I’m Samantha Franks — Personal Trainer and Group Fitness Instructor at Club Fit. Exercise has always been part of my daily life. I grew up playing soccer and lacrosse and continued to play various club sports throughout college — rugby being one of them. In the last few months I’ve completed two Spartan Sprints and my goal is to get the trifecta within the next year.

Training for the Spartan races made me realize that I not only needed cardiovascular endurance but also a great deal of strength, mobility and ability to move my own body weight. I incorporate HIIT into my workouts in combination with weight training. I find that combining the two has helped me improve my overall strength, endurance and even decreased my body fat percentage. I wanted to be physically strong but also athletic and agile and I feel as though I have achieved that.

The benefits of HIIT include lowering your risk of Type 2 diabetes, decreasing abdominal fat, improving cholesterol and decreasing resting blood pressure. HIIT gives you the most health benefits in the shortest amount of time. My style of training incorporates HIIT with barbells, kettle bells and dumbbells. This type of training may be perceived as “only for young and in shape population.” This is in fact false. Research has shown that HIIT is beneficial to people of all ages, including those who currently have Type 2 diabetes, high cholesterol and even high blood pressure. What I like about HIIT is that you don’t need to be in the gym for hours.

HIIT can be done in a fraction of the time while still receiving more benefits then just steady state exercise. In addition to HIIT, weight training is ideal for increasing strength and also promoting bone development which is crucial for an aging population. The stronger your muscles, the stronger your bones will be and this reduces the risk of osteopenia and osteoporosis. I truly believe that you need to put in the time and commitment. Exercise is more then just a few hours of your week; it’s a lifestyle and something to constantly work towards. Exercise doesn’t need to be boring or tedious. Enjoy what you do and have fun with it!

Nathalie Garcia wins David Swope Scholarship

July 11, 2018 by karen

Congratulations to our JV inaugural David Swope Educational Scholarship winner, Nathalie Garcia!

 

David Swope Scholarship award winner Nathalie Garcia
David Swope Scholarship award winner Nathalie with Aquatics Director Patrick

In 1973 David Swope and his business partner, Beth Beck, founded Club Fit. In early 2018 David passed away and Club Fit and our communities suffered a great loss.

In addition to being enthusiastic about creating health clubs that foster a sense of community and providing top notch expertise and facilities, David was passionate about helping everyone have access to educational opportunities. To honor his name and the great work he dedicated his life to here at Club Fit and in our communities, we have created the David Swope Educational Scholarship.

Nathalie currently attends SUNY Cortland and is a Community Health major. At the club, you can find Nathalie in the Aquatic Center working as a Lifeguard over the summer and during school breaks throughout the year. Nathalie works diligently at multiple jobs in support of furthering her education. In addition, she is currently interning at Montefiore Hospital and working towards the last 12 credits to obtain her degree. Nathalie is extremely focused on her education and will be traveling abroad to Barcelona this fall with the Global Experience Internship Program. She will be doing career-related humanitarian work. Nathalie is excited to share her passion with others and is looking forward to the opportunity to work in this capacity.

Nathalie truly embraces David Swope’s true essence and commitment to humanitarian outreach. It’s a pleasure to share this award with her.

Alexa Guevara wins David Swope Scholarship

July 10, 2018 by karen

Congratulations to our Briarcliff inaugural David Swope Educational Scholarship winner, Alexa Guevara!

 

David Swope Scholarship award winner Alexa with her mom, Assistant Communications Coordinator Lori, and her uncle, Briarcliff General Manager Mark.

In 1973 David Swope and his business partner, Beth Beck, founded Club Fit. In early 2018 David passed away and Club Fit and our communities suffered a great loss.

In addition to being enthusiastic about creating health clubs that foster a sense of community and providing top notch expertise and facilities, David was passionate about helping everyone have access to educational opportunities. To honor his name and the great work he dedicated his life to here at Club Fit and in our communities, we have created the David Swope Educational Scholarship.

Alexa is a part of the Energy Center team and recently graduated with honors from Westchester Community College with an Associate’s Degree in Visual Arts. She will be transferring into the SUNY New Paltz Fine Arts program in the fall.

By receiving this scholarship, Alexa believes she will “… be able to put it toward the resources that will help me become the artist I want to be. I truly love what I’m in school for and am working hard to achieve my dream.”

All candidates were asked to describe the Club Fit organizational value that meant the most to them. Alexa described her embracement of the neighborhood and genuine fulfillment from caring for the community in which she lives. She described a scenario of volunteering at the local food pantry and said, “Many times our society chooses to be most eager about the qualities that look the best. To have more and better things than the next person. To me, I like to think that when we want a great neighborhood we have to embrace the more challenging parts and help build them stronger. The food pantry has always been a humbling experience and I am fortunate enough to have been exposed to that at an early age. It’s become a value that will stick with me my entire life.”

Alexa’s educational drive and passion for her community aligns with everything David stood for in our community. Congratulations Alexa!

New Equipment coming to Briarcliff Fitness!

July 3, 2018 by karen

new fitness equipment coming to Club Fit Briarcliff
Some of the new fitness equipment coming to Club Fit Briarcliff this summer!

There’s lots going on in our Briarcliff Fitness department! As you know, Donna Berta is now our Fitness Manager. Just recently, Personal Trainer Russ Schum was promoted to Personal Training Manager. And now, we’re getting some new toys! New machines include Stages Solo bikes, Matrix Olympic benches, and a new circuit in the Women’s area including Matrix leg press, glute press, and chest press.

We’ll be doing some rearranging in the coming weeks to accommodate the new equipment and improve the flow of our Fitness area in general.

Can’t find your favorite machine? Want a quick intro to our new equipment? Stop by the Service Desk and we’ll be happy to help!

Trainer of the Month Colin Connery

June 28, 2018 by karen

July 2018 Club Fit Briarcliff Trainer of the Month Colin Connery

Colin will be giving a free-to-member presentation in our Conference Room on Monday, July 9th at 11:00 am and Tuesday, July 17th  at 6:00 pm
Subject: Benefits of Powerlifting

Club Fit Personal Trainer Colin Connery
Club Fit Personal Trainer Colin Connery

My name is Colin Connery and I am a Personal Trainer at Club Fit. For me, it all started with sports. In high school I played lacrosse like my two older brothers, and then when rugby came around I jumped on that opportunity with utmost enthusiasm. From then on, rugby would be my sport.

Along the way a few shoulder, hip, ankle injuries courtesy of the worlds most savage sport, would introduce me to “prehab.” Essentially prehab is the idea of taking care of your body before it gets injured or hindered. This involves proper warm ups, dynamic stretches and mobility exercises as well as stability and joint strengthening techniques. Once I took this approach, I haven’t been injured since, and could continue doing the wacky things I like to do. Knock on wood.

I also am a huge fan of more obscure sports such as: water-skiing, longboarding, snowboarding and skiing. So today, my training style revolves around remaining as spry, flexible yet stable, and strong as possible. This means that I will train myself and my clients on the principles of powerlifting, functional and athletic training, core strength, and prehab. With these various and very different forms of training, I believe that someone can develop a body that not only looks good, but is strong, sturdy, all while being limber. Without even one of these components, you can kiss your strength, durability, or mobility goodbye, and say hello to laundry list of issues.

Like anything else in life worth doing, fitness is a whole package, a lifestyle. Whatever you like to do, tennis, basketball, swimming, golf, or spelunking (you never know), do yourself a favor and do it all the way. It doesn’t start and end at the gym, it is a constant. This means actually taking time to prep your body with “boring” warmups, dealing with delayed onset muscle soreness, learning to accept failures, and most of all, consistency.

If you have the dedication and drive, if you truly want it long term, then you will accept that these things are not an option. My goal for clients is to get them to a point where they are more comfortable with themselves, and no longer rely on me for motivation, and they can be confident and motivated from within.

July Featured Artist Club Fit JV

June 28, 2018 by karen

Taylor Lu Kowgios is our featured artist for July 2018 at Club Fit Jefferson Valley

 

Fractured Fish by artist Taylor Lu Kowgios
Fractured Fish by artist Taylor Lu Kowgios

Taylor grew up in Pleasant Valley, New York. Around the age of 12, she began taking pictures, and thus her love for photography was born. Currently a rising senior at Lafayette College, she is earning degrees in Photography, English Literature and Art History. Her work spans multiple facets of photography; her BA degree focuses on fine art photography, but she also photographs events, capturing Greek Life formals, weddings, and sports. After interning with world-renowned photographer John Isaac, her interest in wildlife photography blossomed, which is largely what you see in her work on display here. Her post-undergraduate plan is to earn her Ph.D. in Art History and become a college professor.

“My favorite photograph is titled Fractured Fish. It was taken at the Botanical Gardens in Bronx, NY when I was interning with photographer John Isaac. In this large outdoor pool of water I could see many koi fish swimming around, along with smaller orange fish. A corner of the pool was shooting bubbles into the water, and the orange fish were swarming around the bubbles. Occasionally, the fish would visibly suck air from the surface of the water — this was grabbing my attention! I took some shots closer to the bubble machine, eventually moving over a few inches and capturing this shot here. I was excited by it, but it was not until post-processing that I fell in love with it. In orange, the fish looked captivating, but it felt like the attention of the main fish, with his gaping mouth, was being divided amongst the surrounding fish. Putting the photograph in black and white, the scene changed dramatically. The fish became a grayish color, which balanced beautifully with the black water they were submerged in. What I particularly love is that when put in black and white, the fractured light on the water reflects onto the bodies of the fish, creating beautiful geometric patterns throughout the photograph.”

Visit her website at tkowgios.wix.com/photos

8×10 photos: $50
11×14 photos: $75

New Summer PDH Basketball Coaches at Club Fit

June 26, 2018 by karen

Welcome to our two new 2018 PDHoops Summer Basketball Coaches, Tori Jarosz and Saniya Chong! Both will be Camp Counselors for PDH Summer Camps run at Club Fit Briarcliff. Additionally, both are available for a limited time for Private and Small Group Trainings. Trainings can be booked until the end of August by calling Sarah at 914-250-2760 or emailing sbenischek@clubfit.com.

Coach Tori Jarosz
PDHoops Summer Camp Basketball Coach Tori Jarosz
PDHoops Summer Camp Basketball Coach Tori Jarosz

• Won 2 section 1 titles in HS, and 1 state championship for Lakeland HS
• Went on to play one year at Vanderbilt then finished her college years playing for the Marist Red Foxes
• At Marist she was named the 2016 Metro Atlantic Athletic Conference Women’s Basketball Player of the Year after leading the conference in four categories; scoring (18.8 ppg), rebounding (12.1 rpg), blocked shots (3.0 bpg), and field goal percentage (49.0%)
• Two time all-MAAC first team selection at Marist
• 2016 NCAA division I Women’s Basketball Statistical double double champion with 24 double-doubles in 31 games!
• Has WNBA playing experience with the WNBA Dallas Wings during training camp
• Played professionally internationally in Puerto Rico, Lithuania, Australia and Israel

 

Coach Saniya Chong
PDHoops Summer Camp Basketball Coach Saniya Chong
PDHoops Summer Camp Basketball Coach Saniya Chong

• WBCA High School All-American
• 2012-13 Parade Magazine All-American Team’s Girls Basketball Player of the Year
• 2012-13 Gatorade New York Girls Basketball Player of the Year
• Won States her senior year in high school and was named MVP
• Section I all time leading scorer in high school with 2,988
• Played basketball at the University of Connecticut (UConn) for 4 years
• Won three national championships during her tenure at UConn
• Drafted by The Dallas Wings in 3rd round and played one full season and part of a second season the following year
• Played overseas in Israel and made it to the Final Four

 

 

 

Dryland & Kids Conditioning July 2018 Athletes

June 14, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Co-Athlete of the Month: B.B. Pepper Jones
Club Fit Dryland Athlete of the Month B.B. Pepper Jones
Club Fit Dryland Co-Athlete of the Month B.B. Pepper Jones

As a member of the Elite Squad on our Club Fit Swim Team, B.B. is an integral part of our group. She has been on the team for several years and sets the example for herself as well as the younger swimmers. She is a member of Croton’s Varsity Swim Team and brings that experience here with her training at the Club. Always a pleasure to have her in class and look forward to always staying in touch.

 

 

 

Dryland Co-Athlete of the Month: Susannah Radick
Club Fit Dryland Co-Athlete of the Month Susannah Radick
Club Fit Dryland Co-Athlete of the Month Susannah Radick

As a member on the Elite Squad, Susannah excels at all the skills and drills given to her during Dryland. Being a senior member of the team, she mentors her teammates and sets the bar high. As a member of Croton’s Varsity Swim Team she comes to Club Fit in top form. Always entertaining with her dance moves, Susannah is a delight to have in class. Look forward to seeing what the future holds for this dynamic young lady!

 

 

 

Trainer of the Month Tiana Gonzalez

May 29, 2018 by karen

June 2018 Club Fit Briarcliff Trainer of the Month Tiana Gonzalez

Tiana will be giving a free-to-member lecture in our Conference Room on Wednesday, June 13th at 7:30 pm and Friday June 22nd at 11:30 am
Subject: How To Set Goals

Club Fit Master Trainer Tiana Gonzalez
Club Fit Master Trainer Tiana Gonzalez

Hi my name is Tiana Gonzalez. I am a Master Trainer at the club with a background in movement, bodybuilding, strength training and nutrition. I have a Bachelor of Science degree in Mechanical Engineering that I don’t use as often as I did when I worked in Corporate America for 13 years, before I decided to pursue my passion. I love to help people and have experienced the utmost joy in coaching people on how to identify goals, put a plan together and then empower those same individuals to execute their plans. There are no two people that are the same in this world, so being versatile and open-minded has helped me to become a better trainer. I believe that honesty and personal accountability should be at the foundation of anyone’s plan. When clients learn how to take ownership of their fitness plans, their workouts, their nutrition, and the other 23 hours of the day when I’m not standing in front of them, that’s when the wheels really start to roll and things pick up momentum. So often, I encounter people that truly do not know where to start and I absolutely love helping them put the right pieces in place to start moving forward. From getting stronger, to trail-run events, to bodybuilding shows and beauty pageants, whatever your goals are, you need to have a plan in place and you need to be committed to that plan. It’s not as daunting of a task as one would think and I am happy to help!

Oftentimes, people get overwhelmed thinking about what they really want for themselves. The secret to accomplishing any goal is to first establish what it is a person truly wants, then break it up into smaller steps. Once you do that, you work backwards to create a schedule that is effective, manageable and has check points along the way. There are plenty of mobile apps and websites that are designed to help you stay on track. I will be discussing a basic overview on how to set goals and I will go over a few popular applications. I’m hopeful that this short lecture will help you feel better equipped to reach for your goals.