Clubfit Blog | Kids

Another successful Think Fit for Kids at Club Fit

March 25, 2019 by karen

Great news — we are happy to announce we hosted yet another successful Think Fit For Kids event at Club Fit Briarcliff!

The goal of this annual event is to raise to benefit pediatric brain tumor research via Pediatric Brain Tumor Foundation. The foundation is the world’s leading nonprofit dedicated to the childhood brain tumor community. They serve the more than 28,000 U.S. children and teens battling brain tumors by investing in the most promising research and providing practical, informational and emotional support to families.

smiling group of Club Fit volunteers at the 2019 Think Fit for Kids event in Briarcliff Manor
Smiling volunteers at this year’s Think Fit for Kids event: Energy Center staff Jesse, Jason, Bobby, Christian, and Manager Melissa, along with club member Chrissy

Event organizer Kim Gilman was happy to report this year’s event, held on March 9, 2019, had an impressive turnout. “Thank you, once again, to Club Fit for donating their amazing venue and staff for the 9th annual Think Fit For Kids! This year alone, we have already raised over $225,000 to fund the most promising pediatric brain cancer research. When we first approached Club Fit back in 2011, I don’t think any of us thought we could ever come close to raising $2 million in nine years! But, we have! And in the process, we have built awareness around this horrific disease and built a community of support and hope for families battling pediatric brain cancer. Thank you, Club Fit for your generous partnership. Together, we WILL find gentler and more promising treatments and a cure for kids’ brain cancer!”

Shout out to our caring and enthusiastic Energy Center Staff, and Manager Melissa Lawrence, who says, “I am very happy to be a part of this event. We have been doing it for nine years and it’s for a great cause. My staff never hesitate to help and they have a great time engaging with the kids at the event.”

Want to be notified about their upcoming events? Follow Pediatric Brain Tumor Foundation on Facebook or Instagram. For more information on how to help/donate, visit thinkfitforkids.org.”

 

 

Dryland & Kids Conditioning April 2019 Athletes

March 11, 2019 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Jason Dang
Club Fit Dryland Athlete of the Month Jason Dang
Club Fit Dryland Athlete of the Month Jason Dang

 

Jason has been with the Dryland program for several sessions now. He is one of the athlete’s chosen to demonstrate skills for proper form and performance. Jason excels at running and all speed & agility drills. His balance on the functional equipment is above par. Able to balance in many positions on physio balls, he is swift-footed and full of energy. Congrats, Jason!

 

 

Most Improved Dryland Athlete: Alex Anand
Most Improved Club Fit Dryland Athlete Alex Anand
Most Improved Club Fit Dryland Athlete Alex Anand

 

Alex has been with the program for a few sessions now and continually is making improvements. His running has improved immensely and he is always looking to improve his time. Alex can always be found striving to get better and faster while having fun in the process. He always goes “all out” and puts his heart into everything. Way to go, Alex!

 

Dryland & Kids Conditioning March 2019 Athletes

March 6, 2019 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Alice Hao
Club Fit Dryland Athlete of the Month Alice Hao
Club Fit Dryland Athlete of the Month Alice Hao

 

Alice has been with the Dryland program for several sessions. She has shown that she will give 100% effort in whatever drill we are doing. Being a seasoned athlete in the program she sets the standard for excellence. She excels at the activities and always has a smile on her face.
Keep up the good work, Alice!

 

 

 

Most Improved Dryland Athlete: Felix Arnold
Most Improved Club Fit Dryland Athlete Felix Arnold
Most Improved Club Fit Dryland Athlete Felix Arnold

 

Felix was new to Dryland last fall. He immediately showed us he was a force to be reckoned with. Felix’s high energy level was at times a challenge to harness however he showed what he was made of and has made remarkable strides. His he tries his best with the agility drills as well as strength and balance drills. Great job, Felix!

 

Tips to Keep Kids Active and Healthy

February 27, 2019 by karen

Pediatrician Dr. Rodd Stein offers some practical advice on keeping kids active

 

Last year’s release of new Federal Physical Activity Guidelines has many wondering how to keep their kids active. We reached out to local pediatrician and Club Fit member Dr. Rodd Stein to ask his advice… “I think that preaching to people about exercise is like talking about the benefits of quitting smoking. Everyone knows that It’s good for you. There are plenty of studies out there that illustrate how good exercise is for you and how detrimental inactivity and obesity are to your health, which are nicely summarized on these CDC links . The trick is getting a child to start. A lot of it may have to come from the person themself, but I think that the one thing parents can do to motivate their children is to exercise with them. Go for a walk in the park, or a hike, or a trip to the city, or join a gym and make it your mission to go with them. Most people need a partner to get motivated. Make your children your partner. In order to improve one’s health, you can’t just talk about exercise, you need to include diet in the conversation, but a lot of times people need to break a cycle of inactivity and poor diet by first just getting out there and doing something. Anything. Once they start to move around more, they start to feel better about themselves. Then, they may not want to make some of the poor food choices they have been making. Maybe they’ll start to slowly change their diet around. For example, they’ll stop eating sugary snacks, stop drinking sodas and fruit drinks, or limit desserts. Then they start to see a difference in how they look and feel, which feeds back to a desire to stay healthy. It starts with tiny steps; nothing too dramatic. Every year when I see people for check ups a few of them have actually gotten themselves into shape and I always ask them how they did it. I always get the same answer. It’s never tricks, fad diets or drugs. It’s always, ‘I stopped eating and drinking garbage and I started exercising’.” ————————————————————— Looking for a fun way to get your kids moving? Bring them to our Cardio Kids class led by Personal Trainer Kelly Baurista, held on the first Saturday of each month. Kids from ages 5–12 will enjoy 45 minutes of high-energy fun. Class is FREE for Club Fit members!
Pediatrician Dr. Rodd Stein, an active Club Fit member, offers tips to help keep kids active

Last year’s release of new Federal Physical Activity Guidelines has many parents wondering how to keep their kids active. We reached out to local pediatrician and Club Fit member Dr. Rodd Stein to ask his advice…

“I think that preaching to people about exercise is like talking about the benefits of quitting smoking. Everyone knows that It’s good for you. There are plenty of studies out there that illustrate how good exercise is for you and how detrimental inactivity and obesity are to your health, which are nicely summarized in the CDC links below.* The trick is getting a child to start. A lot of it may have to come from the person themself, but I think that the one thing parents can do to motivate their children is to exercise with them. Go for a walk in the park, or a hike, or a trip to the city, or join a gym and make it your mission to go with them. Most people need a partner to get motivated. Make your children your partner.

In order to improve one’s health, you can’t just talk about exercise, you need to include diet in the conversation, but a lot of times people need to break a cycle of inactivity and poor diet by first just getting out there and doing something. Anything. Once they start to move around more, they start to feel better about themselves. Then, they may not want to make some of the poor food choices they have been making. Maybe they’ll start to slowly change their diet around. For example, they’ll stop eating sugary snacks, stop drinking sodas and fruit drinks, or limit desserts. Then they start to see a difference in how they look and feel, which feeds back to a desire to stay healthy. It starts with tiny steps; nothing too dramatic. Every year when I see people for check ups a few of them have actually gotten themselves into shape and I always ask them how they did it. I always get the same answer. It’s never tricks, fad diets or drugs. It’s always, ‘I stopped eating and drinking garbage and I started exercising’.”

—————————————————————

Looking for a fun way to get your kids moving? Bring them to our Cardio Kids class led by Personal Trainer Kelly Bautista, held on the first Saturday of each month. Kids from ages 5–12 will enjoy 45 minutes of high-energy fun. Class is FREE for Club Fit members!

*More info:
www.cdc.gov/healthyschools/obesity/facts.htm
www.cdc.gov/healthyschools/physicalactivity/facts.htm

 

Dryland & Kids Conditioning February ’19 Athletes

January 21, 2019 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Leah Fragin
Club Fit Dryland Athlete of the Month Leah Fragin
Club Fit Dryland Athlete of the Month Leah Fragin

 

Leah has returned to Kids Conditioning raring to go. She is an example of big things that come in small packages. She is strong, agile and coordinated. The list of this young lady’s athletic attributes is long. Running is not her favorite thing to do but she still gives her best effort. With a fitness-minded family as her foundation, expect great things of this pint size powerhouse! Go, Leah!

 

 

Most Improved Dryland Athlete: Sean Goldberg

Most Improved Club Fit Dryland Athlete Sean Goldberg

 

This is Sean’s first year in the program. He is a positive, polite young man who regularly looks to improve on the drills he is given in class. He listens, learns and performs well on the balance equipment, obstacle course and turf activities. Always a pleasure to see his smiling face as he arrives excited for class. Congrats, Sean!

 

Dryland & Kids Conditioning January 2019 Athletes

January 2, 2019 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Hunter Szkodzinski
Little boy Hunter Szkodzinski smiling
Club Fit Dryland Athlete of the Month Hunter Szkodzinski

 

Hunter has been with our program for several seasons. His running skills on the track are strong and enthusiastic! He is often asked to demonstrate drills as his form is correct and powerful. Hunter’s upper body and core strength are on the rise and his agility is above par. Always with a story to share and eagerness to do well, he is always a positive part of our program. Congrats, Hunter!

 

 

Most Improved Dryland Athlete: Thurston Crane
Little girl Thurston Crane smiling
Most Improved Club Fit Dryland Athlete Thurston Crane

 

Thurston has returned for his second year of Kids Conditioning. His endurance and strength has shown much improvement — encouraged by his outside hiking expeditions tackling mountain summits. He has a competitive spirit and is always looking for ways to improve. Obstacle courses are a strong activity for him as well as speed drills. A polite and positive young man and a pleasure to have in class. Keep up the good work, Thurston!

 

 

Dryland & Kids Conditioning October 2018 Athletes

November 1, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Malcom Mark

 Malcom Mark as Dryland Athlete of the Month

Malcolm has returned for the fall session of Dryland ready to go! He already has improved his running skills on the track and is enthusiastic about all the drills he is asked to do. Malcolm’s balance on the functional equipment has increased and his obstacle course agility is on the rise. He is such a pleasure to have in class, that I am unsure who is more excited for class… Malcolm or the trainers. Proud of you, Malcom!

Most Improved Dryland Athlete: Jonah Deckelbaum

Jonah Deckelbaum as Most Improved Dryland Athlete

Jonah is new to the Dryland program and already he has shown great desire to excel with all of the drills given to him. He has a competitive spirit and strives to do his best. Jonah excels at the speed and agility stations and always seems to be enjoying everything he does. He has been a welcome addition to our program. Way to go, Jonah!

 

 

 

 

New Club Fit Staff Member- Sara Priore

July 6, 2018 by Human Resources

Sara Priore, the New Club Fit Staff MemberNew Club Fit Staff Member – Sara Priore

Jefferson Valley Sports
Summer Camp Counselor

Sara is entering her senior year at Lakeland High School. When she graduates, she is hoping to attend the University of Georgia either for engineering or to become a doctor. She has one sister, enjoys basketball and lacrosse. Sara loves the warm weather and being outdoors.

New Summer PDH Basketball Coaches at Club Fit

June 26, 2018 by karen

Welcome to our two new 2018 PDHoops Summer Basketball Coaches, Tori Jarosz and Saniya Chong! Both will be Camp Counselors for PDH Summer Camps run at Club Fit Briarcliff. Additionally, both are available for a limited time for Private and Small Group Trainings. Trainings can be booked until the end of August by calling Sarah at 914-250-2760 or emailing sbenischek@clubfit.com.

Coach Tori Jarosz

A woman named Tori Jarosz, the Summer Camp Basketball Coach Tori Jarosz
PDHoops Summer Camp Basketball Coach Tori Jarosz

• Won 2 section 1 titles in HS, and 1 state championship for Lakeland HS
• Went on to play one year at Vanderbilt then finished her college years playing for the Marist Red Foxes
• At Marist she was named the 2016 Metro Atlantic Athletic Conference Women’s Basketball Player of the Year after leading the conference in four categories; scoring (18.8 ppg), rebounding (12.1 rpg), blocked shots (3.0 bpg), and field goal percentage (49.0%)
• Two time all-MAAC first team selection at Marist
• 2016 NCAA division I Women’s Basketball Statistical double double champion with 24 double-doubles in 31 games!
• Has WNBA playing experience with the WNBA Dallas Wings during training camp
• Played professionally internationally in Puerto Rico, Lithuania, Australia and Israel

 

Coach Saniya Chong

A woman named Saniya Chong, that is Summer Camp Basketball Coach 
PDHoops Summer Camp Basketball Coach Saniya Chong

• WBCA High School All-American
• 2012-13 Parade Magazine All-American Team’s Girls Basketball Player of the Year
• 2012-13 Gatorade New York Girls Basketball Player of the Year
• Won States her senior year in high school and was named MVP
• Section I all time leading scorer in high school with 2,988
• Played basketball at the University of Connecticut (UConn) for 4 years
• Won three national championships during her tenure at UConn
• Drafted by The Dallas Wings in 3rd round and played one full season and part of a second season the following year
• Played overseas in Israel and made it to the Final Four

 

 

 

New Club Fit Staff Member: Grace Kennedy

June 22, 2018 by Human Resources

Grace Kennedy, the New Club Fit Staff MemberNew Club Fit Staff Member – Grace Kennedy

Briarcliff Sports
Summer Camp Counselor

Grace Kennedy is a recent graduate John F. Kennedy Catholic High School and will be attending Elon University in the fall to study Elementary Education. She played on three different sports teams throughout high school and is looking forward to working at Club Fit this summer!

 

New Club Fit Staff Member: Saniya Chong

June 22, 2018 by Human Resources

Saniya Chong, the New Club Fit Staff MemberNew Club Fit Staff Member – Saniya Chong

Briarcliff Sports Basketball Coach
PDH Summer Camp Counselor

Saniya is an avid basketball player, being awarded WBCA All American in high school, the Parade Magazine Player of the Year, and Gatorade Player of the Year. She attended the University of Connecticut and continued her participation in the school’s team and won 3 national championships. After college, she was drafted by the Dallas Wings in the 3rd round and had the opportunity to play overseas in Israel for her first year. Saniya is a very outgoing person, loves to smile, laugh and have fun.

New Club Fit Staff Member: Jacqueline Cunningham

June 15, 2018 by Human Resources

Jacqueline Cunningham, the New Club Fit Staff MemberNew Club Fit Staff Member – Jacqueline Cunningham

Jefferson Valley Sports
Summer Camp Counselor

Jacqueline is a rising senior at Wagner College in Staten Island. She is studying to become a nurse and is very excited on what is in store for her future. She enjoys helping people and making everybody feel like a somebody. She is the second oldest of six children and spends most of her free time with her siblings. Jacqueline is very excited to start working at Club Fit.

 

Dryland & Kids Conditioning July 2018 Athletes

June 14, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Co-Athlete of the Month: B.B. Pepper Jones

A young woman Pepper Jones doing exercise and smiling
Club Fit Dryland Co-Athlete of the Month B.B. Pepper Jones

As a member of the Elite Squad on our Club Fit Swim Team, B.B. is an integral part of our group. She has been on the team for several years and sets the example for herself as well as the younger swimmers. She is a member of Croton’s Varsity Swim Team and brings that experience here with her training at the Club. Always a pleasure to have her in class and look forward to always staying in touch.

 

 

 

Dryland Co-Athlete of the Month: Susannah Radick

The girl Susannah Radick smiling
Club Fit Dryland Co-Athlete of the Month Susannah Radick

As a member on the Elite Squad, Susannah excels at all the skills and drills given to her during Dryland. Being a senior member of the team, she mentors her teammates and sets the bar high. As a member of Croton’s Varsity Swim Team she comes to Club Fit in top form. Always entertaining with her dance moves, Susannah is a delight to have in class. Look forward to seeing what the future holds for this dynamic young lady!

 

 

 

New Club Fit Staff Member: Dominick Dellicurti

June 8, 2018 by Human Resources

Dominick Dellicurti, the New Club Fit Staff MemberNew Club Fit Staff Member – Dominick Dellicurti

Jefferson Valley Sports
Summer Camp Counselor

Dominick is a Junior at Binghamton University. He is currently in the school of management and on track to graduate with a degree in accounting. Dominick has been a member at Club Fit JV for almost 10 years. He is a big sports fan (go Yankees!) and also loves music and all types of movies.

 

New Club Fit Staff Member: Max Handwerger

June 8, 2018 by Human Resources

Max Handwerger, the New Club Fit Staff MemberNew Club Fit Staff Member – Max Handwerger

Briarcliff Sports
Summer Camp Counselor

Max is a recent graduate Horace Greeley High School and will be attending the University of Wisconsin-Madison in the fall. In high school, Max was on the football team and is also a huge Jets fan.

 

New Club Fit Staff Member: Noah Brail

June 8, 2018 by Human Resources

Noah Brail, the New Club Fit Staff MemberNew Club Fit Staff Member – Noah Brail

Briarcliff Sports
Summer Camp Counselor

Noah is a recent graduate of Horace Greeley High School and will be attending Cornell University in the fall. In high school, he was the captain of the Varsity Lacrosse team at Horace Greeley and was also a player on the Varsity Football team. He has 2 younger brothers and enjoys playing lacrosse and basketball with them. His favorite food is steak and his favorite color is blue.