The Club Fit Blog

December 29, 2014 by Karen Cornetz

The Health Benefits of Diet and Exercise

The new year is upon us, a time for reflection, reevaluation and change. Even if what you are doing is working, there is always room for improvement! Just ask Bill Lulow, a Club Fit Briarcliff member for 20 years who used good judgment when faced with a recent health scare. He is now taking steps to educate himself on the benefits of a good diet to supplement an exercise regimen he has fine-tuned over the course of 30-plus years.

Bill, a commercial photographer, has been working out steadily since 1979. But the 70-year-old Chappaqua resident has had a few hiccups, including shoulder surgery and a recent angioplasty brought on by some unusual symptoms. “My dad died of a heart attack, so I’ve always been on top of my cardiac health,” says Bill. “He was a doctor himself, and was experiencing chest pain. He waited a few days to get to his own doctor, and it was a few days too late. I was determined not to let that happen to me.”

This past February, Bill felt a pain in his collarbone, in the carotid artery area, and couldn’t walk up a flight of stairs. The feeling passed, but a few weeks later it happened again while shopping with his wife of 32 years, Judith. When it didn’t pass by morning, he went to the Emergency Room. An angioplasty was performed, and revealed that he did suffer from coronary disease but did not have a heart attack. His attention to the pain probably saved him from a worse fate, and he was back in the gym doing cardio rehab almost right away.

Today, Bill spends six days a week in the Fitness Center, with three 20-minute days of cardio and weights and three days of an hour-long cardio workout. He’s modified his routine over time, getting tips from Assistant General Manager Ted Gilsinger after his shoulder surgery last year and help with his form from Master Trainer Sean Weil. “What I like about Club Fit is that the staff is so knowledgeable,” says Bill. “I feel comfortable taking direction from the Fitness Coaches there.”

A commercial photographer with studios in Chappaqua and Manhattan, Bill’s focus on fitness helps him maintain his active lifestyle. He spent many years teaching photography in the New York City public schools, and now does freelance corporate work and teaches photography privately and in local art programs. He also teaches in the Kaplan Test Prep program, and enjoys golf and skiing in his free time. His photography is currently being exhibited at the Katonah Village Library (click here for more information), and will be featured at the Scarsdale Public Library in April. Visit Bill’s web site, www.williamlulow.com, to view his work and to read about his journey through the world of photography. And if you see Bill in the Club, congratulate him on his proactive approach to good health — an approach we can all learn from!

Electrocardiogram with a heart in the middle
Regular Exercise is important for your heart and overall health.
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