Clubfit Blog | 30 minutes

The Fastest & Most Effective Way to Get & Stay in Shape

September 11, 2012 by admin

a metallic man runningKids are back to school and now you’re beginning to settle into your busy Fall routines. Have you scheduled when and how you’re going to workout?

Did you know that your most effective workouts and results can be achieved in just 30 minutes a day! A new study from the American Journal of Physiology concludes that 30 minutes of exercise a day is good, and 60 minutes less effective. Check out this Runner’s World article click here, then don’t waste another minute before signing up for our new Club Fit HP30 classes.

HP30 small group classes (maximum of 6) provide participants a high intensity workout based on athletic training methods. Each class is broken into a series of short interval training segments that focus on dynamic balance/coordination/& strength while improving endurance. This athletic training approach will help enhance any other class or training you partake in at Club Fit, or activities outside the Club.

Besides being both efficient (30 minutes) and effective, you can also create your own class with up to three to five of your friends or workout partners, at a time and day that’s convenient to you. Otherwise check out our HP30 Fall Schedule on the Club Fit website, schedule.

If you have any questions or would like to sign up please call Scott Lancaster at 914 245-6993 or extension 1234.