Clubfit Blog | brain

Alzheimer’s and dementia education — “Sharp Again Naturally”

March 24, 2014 by karen

Jacqui Bishop Sharp Again Naturally, Alzheimer’s and dementia education
Jacqui Bishop, founder of Sharp Again Naturally, a 501(c)(3) nonprofit formed to educate the public about causes of Alzheimer’s and dementia.

Jacqui Bishop’s “Sharp Again Naturally” promotes Alzheimer’s and dementia education.

Here’s something you don’t hear every day… we have some really good news about Alzheimer’s and dementia! No, unfortunately no one has come up with the magic pill, and traditional medicine has yet to post a single turnaround. However there are people who’ve been diagnosed with the disease by highly respected researchers and physicians who have reversed their symptoms and are now living normal lives again. And there’s documentary footage available to prove it.

This news comes from Jacqui Bishop, Club Fit Briarcliff member and founder of Sharp Again Naturally, a 501(c)(3) nonprofit formed to educate the public about causes of dementia that are reversible but little known and rarely tested for or treated. The Sharp Again vision is a world free of unnecessary pain from reversible causes of dementia, and they are working to make comprehensive testing and treatment of those reversible causes part of the standard of care for all dementia patients.

Jacqui herself was directly impacted by Alzheimer’s disease, which took her mother in 2010 after an 18-year slide. At that time, even with all the money and time that could have been poured into effective treatment, it was assumed that nothing could be done. Jacqui was helpless to make more than a palliative difference for her mother.

Then, in November 2011, Jacqui saw footage from an unfinished documentary film that changed—and may even have saved—her life. Two filmmakers had discovered cases of Alzheimer’s being reversed, resolved to make a documentary, and traveled across the country filming interviews with researchers, physicians, and Alzheimer’s patients who had gotten their minds back. Upon seeing this stunning footage, Jacqui and several others from the Westchester Holistic Network decided to help the filmmakers complete the documentary. That day, Sharp Again Naturally was born.

The research is astounding, and makes clear that diagnoses of dementia, even Alzheimer’s, can be successfully treated. What percentage of cases can be arrested or reversed? Nobody knows because no one’s ever done the research. But it’s a significant number. And if it’s just 20 percent, which is a conservative estimate, that’s a million people in the U.S. alone.

The organization’s web site,, outlines seven causes of dementia, including nutritional factors, hormonal imbalances, and stress. Another cause, which has not been officially added pending additional research, Jacqui calls stagnation. “We are finding many correlations between healthy brain function and activity—intellectual, social/emotional to be sure, but especially physical,” she says. “As a matter of fact, my mother was an athlete, a swimmer, hiker, and competitive skier, well into her sixties. It was when she could no longer exercise that her functioning went downhill really fast.”

She recommends reading Spark, The Revolutionary New Science of Exercise and the Brain, by John J. Ratey, MD, which explores comprehensively the connection between exercise and the brain. It includes amazing case studies, including the revolutionary fitness program in Naperville, IL, that is credited with putting the children in the local school district fifth in the world in math and first in the world in science test scores. Jacqui also says that research has shown that people with the APOE-4 gene, often referred to as the “Alzheimer’s gene,” have generated especially impressive improvements through physical exercise.

Jacqui’s passion isn’t only about saving the rest of the world: She herself started noticing symptoms. “I was losing words, having trouble following conversations and experiencing memory loss.” After being tested by a physician trained in functional medicine, she learned she was pre-diabetic and suffering from a mild version of hypothyroidism, two factors strongly associated with cognitive decline. Based on those and other indicators, she has been practicing the following “treatments”: taking natural desiccated thyroid supplements, cutting out sugar, increasing sleep, increasing her intake of omega-3s and taking large quantities of medium-chain triglycerides (MCTs), an alternative fuel for starving brain cells. MCTs are most readily (and cheaply!) available from coconut oil, which has been documented as turning around a significant number of cases.

Exercise is also a big part of Jacqui’s quest for wellness. It wasn’t so hard for her as she had always been active and came from an athletic family, but she had never included regular workouts in her schedule. Club Fit entered her life when her best friend encouraged her to come in and check it out, and the rest was history. “We’d make workout dates, and we both looked forward to them. I loved laughing with my great friend—30 minutes went by on the elliptical like no time at all. To anyone who wants to get into fitness, I’d suggest buddying up with a friend!” says Jacqui. “It changed my life.”

Jacqui now gets to the gym 2 to 3 times a week and spends most of her time in the Fitness Center on the machines and in the stretching area. She also spends about 20 minutes in the pool each visit as she’s an avid swimmer and “the pool is top-notch—no chlorine.” When she doesn’t make it to the Club, she walks at least 30 minutes every day. “Carving out the time is the challenge, but my mind is so much clearer when I do.” The work at Sharp Again, she says, has become a “time-and-a-half job.” But it’s a job worth doing, and an exciting one—so many discoveries are being made every day and Alzheimer’s affects so many people and families, not just here but worldwide.

Sharp Again is making great strides, but they need help to continue their mission. “We welcome anyone who wants to help us spread the word!” says Jacqui. There’s a volunteer information meeting on March 27th in White Plains, and donations are welcomed to help fund educational materials, community presentations, website work, and additional research. Sharp Again is also building an information clearinghouse, which will include a database of holistic practitioners. Do you know a great holistic physician? Let them know!

To find out more about Sharp Again or to sign up for their informative newsletter, visit, which contains videos, educational data, and links to associated organizations. You can also find a schedule of Sharp Again’s free presentations at libraries, churches, and other organizations at They are presenting next at the Awaken Fair on March 30 in Tarrytown (see

If you or someone you know is being affected by a diagnosis of dementia, Jacqui urges you to visit the web site. “I would have gone halfway ’round the world for this information when my mother was in decline.” Or, if you want to talk to an actual human being, feel free to write Jacqui herself at to set up a date, or call her at (914) 997-9611. She’ll be glad to hear from you!


January 30, 2013 by Mark Cuatt

Photo of a man



“If the doors of perception were cleansed, everything would appear as it is



The adage goes “ You Are What You Eat”, but have you ever really thought about that. Many times this is quoted without a full understanding of how true it is. This saying is truly the foundation of who you are. By now, you have a general understanding of the impact nutrition has on your body physically, so now I will open your understanding of how nutrition can impact your mind.

The human brain is a fascinating organ that is studied in depth by scientist and people in the medical field, but it still remains a mystery. It is the organ in the body that has the most demand for energy and nutrients. It consumes twenty – thirty percent of the Calories of your basal metabolic rate but cannot store energy so it must be supplied by glucose. It is also the “main frame” that controls your desire to eat, and also to stop eating, by regulating certain physiological metabolic factors and substances.

Besides the physical attributes, there are also debates regarding the notion if the brain and intelligence are the same. One side believes they are, while the other believes the brain is merely a physical organ and intelligence is something science may never understand. Sure intelligence can be measured, but by tests that have been developed by us. Therefore, philosophically speaking, what are we measuring?

Why can some people analyze in depth concepts to their finite details, while others cannot? How can some people visualize something in their mind and replicate it in writing, a painting, or a song, while others cannot?  Can some people truly hear an inner voice and be more attuned to a different plain of existence? Why can some people see a vision or set a goal and never lose sight of it, while others give up quickly? Why are you sometimes in a good mood, and sometimes you are not? Are you happy, sad or angry? Can you remember things easily, or do you forget often? This area of wonder is fascinating to me, but is it to you?

The brain can be looked at as three separate areas of function: reflexive, skilled, and emotional/instinct. Different sections of the brain deal more specifically with each of these functions.

Fundamental units of the brain are the billions of neurons (nerve cells), which conduct actions for your thoughts, movements, feelings, and all the physical process that takes place in your body. These actions are a combination of electrical impulses or chemical transmission by substances called neurotransmitters. It is these neurotransmitters that interest me from a nutritional point of view.

Neurotransmitters are found in the synaptic vesicles (sacs) on the axon terminal section of the neuron. There have been hundreds of neurotransmitters identified each having different functions and tailored to fit at a receptor site of specific cells that are to receive their information or designated excitatory or inhibitory actions.

Answers to the questions posed above can be directly linked into specific neurotransmitter and hormonal substances, or the imbalances of them. Imbalances can occur from several different factors such as genetics, disease or illnesses, stress, drugs, alcoholism, or smoking.  But most often overlooked is nutritionally.  Poor nutrition can have a direct impact on many of the neurotransmitters because they are formed from their respective precursors, which are often amino acids. If you are not eating correctly, you can cause a mild or severe imbalance.

Have you ever gone more than a few hours without eating, and notice some irritability, mood change or difficulty in concentrating? This is a temporary mild imbalance. If poor nutrition habits are prolonged, it can lead to other deeper, more severe imbalances. This is why the brain has several mechanisms to get you to eat. Although I am discussing it from a nutritional perspective, please keep in mind that there are several major disorders which etiology is unknown.  Don’t falsely think they’re all nutrition related or corrected through improving dietary intake.

I will be discussing these key neurotransmitters in future blogs