Dryland & Kids Conditioning October 2017 Athletes

November 14, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Marina Wheeler
Club Fit Dryland Athlete of the Month Marina Wheeler
Club Fit Dryland Athlete of the Month Marina Wheeler

Marina showed up this session raring to go! As it is her first year in Dryland I was unfamiliar with her and her abilities. She quickly demonstrated her athleticism and desire to excel. Marina is a strong runner, eager to learn and dedicated to take new drills to their limit. She encourages her teammates and always is a pleasure to work with. Keep on rocking Marina!

 

 

 

Most Improved Dryland Athlete: Madeline Wolin
Most Improved Club Fit Dryland Athlete Madeline Wolin
Most Improved Club Fit Dryland Athlete Madeline Wolin

This is Madeline’s first year in the Dryland program. She showed up on day one eager to start. Her enthusiasm and energy is apparent and she always is looking to improve at the drills given to her. Madeline works hard and seems to enjoy everything she does. She will ask how to perform better with something that might be new for her and always comes from a place of determination and desire to excel. She has made marked improvements in a short period of time and I’m thrilled to watch as she continues to blossom. Way to go Madeline!

 

 

 

Cooking Demo presented by Peter Pratt’s Inn

September 28, 2017 by karen

We enjoyed some food and fun last night in Jefferson Valley! Chef Jon Pratt of Peter Pratt’s Inn presented a free cooking demo to our members. We gathered in the Café to watch, listen, and — most importantly — taste! A vegetarian meal of soup and salad was taken to different level with the use of fresh, local ingredients and a variety of spices and seasonings. Jonathan gave us some useful tips and tricks along the way, including letting us in on a special “secret” ingredient.

John also shared his “Corn Chowda” recipe with us. Bear in mind, quantities will need to be reduced as this was made to fed a crowd! For best results, use fresh, local ingredients whenever possible. No time to shop for the best local produce? Join Field Goods and get your order dropped off weekly at our Jefferson Valley location. You can order produce, dairy products, spices and more.

We’ll be hosting another cooking demo next Week in Briarcliff, on Wednesday, October 4th. Hope to see you there!

Salad prepared by Chef Jon Pratt at our cooking demo
“Glazed & Confused Salad”
Grain and Arugula Salad with Miso Glazed Sweet Potato.
Chef Jon and Club Fit Member Pete dishing it up at our cooking demo
Jon & Pete
Corn chowder prepared by Chef Jon Pratt at our cooking demo
“Corn Chowda” by Jon Prat of Peter Pratt’s Inn

 

 

 

 

 

 

 

 

 

 

 

“Corn Chowda”

1 case: sweet corn, raw, peeled and cut off the cob
2 lbs: butter
10 each: Spanish onions, small dice
12 each: red bell peppers, small dice
1 head: celery, small dice
2 heads: garlic, peeled and minced
3 each: jalapeños, seeded and minced
3 bunches: thyme, chopped fine
½ cup: smoked paprika
as needed: corn stock
2 quarts white wine
4 quarts heavy cream
6 bunches basil, coarsely chopped
to taste: sherry vinegar (secret ingredient!)

Make corn stock by simmering corn cobs in water just to cover for about 45 minutes. Try to yield as little as possible while still covering the cobs with water for full extraction. Strain and reserve.

Sweat down the onions and garlic in the butter with salt and pepper until slightly tender and translucent. Add the rest of the vegetables, the thyme and the smoked paprika. Sweat until tender, no color. Add the corn in stages, stirring well to coat with butter. Once the mixture comes back up to a simmer, add the white wine and reduce to sec. Add corn stock and reduce until very thick, then add all of the cream and reduce until thickened again. Adjust seasoning with salt, pepper, and a little champagne vinegar if it’s too sweet. Remove from the heat, puree half of the mixture, and return it to the pot. Fold in the chopped basil, still off of the heat, and check the seasoning again. Yum!

“Glazed & Confused Salad”
Grain and Arugula Salad with Miso Glazed Sweet Potato

Peel and cut 3 sweet potatoes; toss with olive oil and s&p; set aside

Simmer 20 minutes: 1/2 cup white miso with 1/2 cup soy, 1/2 cup mirin, 1/2 cup sake, 2 tablespoon sesame oil, 1/2 cup brown sugar; set aside to just warm

Cook separately in lightly salted water:
1 cup quinoa
1 cup wheat berries
1 cup barley or faro or your favorite grain
1 cup French green lentils

Reserve to room temp:
1 cup avocado chunks
2 cups favorite mushroom sautéed

Roast sweet potatoes in 375 oven until caramelized on edges; toss with a few tablespoons of reserved dressing and set aside.

Assemble: Add greens to salad bowl and all above grains. Top with sweet potatoes, mushrooms and avocado. When ready to eat, drizzle the appropriate amount of sauce and a little olive oil and your favorite vinegar or lemon juice.

 

 

Fitness Success Story: Patrick Doanne

June 28, 2017 by karen

Club Fit Member Patrick Doanne is pleased with the fitness success he achieved during Tiana’s Training Challenge

 

Master Trainer Tiana Gonzalez helped Club Fit Member Patrick Doanne achieve fitness success
Master Trainer Tiana Gonzalez and her happy client Patrick Doanne

Patrick wrote us to thank Tiana for the great results she helped him achieve during the 40-day Training Challenge: “After rehabbing my injured knee for the past 10 months this program provided me with a great bridge bringing me back to fitness. During the 40 days I achieved all of my goals including improved strength and conditioning. Through the increased activity and Tiana’s nutritional counseling, I also achieved a substantial weight loss. Tiana is an excellent coach that has a tremendous understanding of fitness and movement patterns. She was able to modify each exercise to make it both safe and effective for me. Thank you for everything, Patrick”

The goals of the Training Challenge include losing weight, improving stamina and strength, and becoming the strongest version of yourself.  Keep an eye out for future challenges!

Congratulations to Patrick on his hard work and success achieving his fitness goals!

Dryland & Kids Conditioning June 2017 Athletes

May 23, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Richard Liu
Club Fit Dryland Athlete of the Month Richard Liu
Club Fit Dryland Athlete of the Month Richard Liu

Richard has been with the Dryland program for several sessions. He has shown that he will give 100% effort in whatever drill we are doing. When the weather is nice you will see him using the bounding rings, jumping rope or running hurdles out by the pool. Keep up the good work, Richard!

Most Improved Dryland Athlete: James Wang
Most Improved Club Fit Dryland Athlete James Wang
Most Improved Club Fit Dryland Athlete James Wang

James is a pleasure to have in the Dryland program! He has shown a great desire in excelling with all the drills given to him. James has a competitive spirit and strives to do his best. He loves to improve his racquetball skill, and his balance and core strength has improved. Way to go, James!

 

 

Dryland & Kids Conditioning May 2017 Athletes

May 9, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month:  Owen Sibinga
Owen Sibinga
Club Fit Dryland Athlete of the Month Owen Sibinga

 

Not being a fan of running, Owen joined the Dryland program with some trepidation. We spoke about it and made some modifications, and he has made remarkable improvements. He always gives 100% and his coordination, strength and agility have all seen great improvement. Always entertaining us with a story or ancecdote, Owen has become a fundamental part of our Dryland group. Congrats, Owen!

 

Most Improved Dryland Athlete: Carter Corbett
Carter Corbett
Most Improved Club Fit Dryland Athlete Carter Corbett

 

Carter was new to the Dryland program last fall. He immediately showed us he was a force to be reckoned with. Carter’s high energy level was at times a challenge to harness, however, he showed what he was made of and has made remarkable strides. His natural athleticism helps in the agility drills as well as strength and balance drills. Great job, Carter!

 

 

New HOIST Smith Machine

April 24, 2017 by karen

New HOIST Smith Machine at Club Fit Briarcliff

HOIST Dual-Action Smith Machine
HOIST Dual-Action Smith Machine at Club Fit Briarcliff in Westchester, NY

 

 

 

 

 

 

 

 

Just added to our fitness area at Club Fit Briarcliff—the HOIST CF-3754 Dual-Action Smith Machine!

While traditional Smith machines have a constrained range of motion, the advanced design of this unique HOIST dual-action system allows it to be utilized as a safety-assisted Smith machine AND incorporate the fuller range of motion of a free-standing squat rack. The range of exercises that can be performed on this machine is nearly endless! 

• Dual Action technology allows for both horizontal and vertical bar movement

• Travel distance of horizontal bar movement: 30.25” (77 cm)

• Travel distance of vertical bar movement: 63.50” (161 cm)

• Integrated racking system provides 9 positions for Smith exercises

• Adjustable safety tiers

• Incorporates 10 weight plate holders for easy storage

• Starting weight of Olympic bar: 52 lbs. (24 kg)

• Maximum weight storage capacity: 1.450 lbs. (612 kg)

• Maximum exercise weight capacity: 540 lbs. (245 kg)

Come in and try it out! Need a demo or some pointers? Ask one of our Fitness Coaches—they’ll be happy to assist!

 

Dryland & Kids Conditioning April Athletes

April 1, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Brittany Corbett
lub Fit Dryland Athlete of the Month Brittany Corbett
Club Fit Dryland Athlete of the Month Brittany Corbett

This is Brittany’s second year in the Dryland program. She has shown her athletic talents from day one. Her enthusiasm and energy is apparent and she always is looking to improve at the drills given to her. She excels at the speed and agility stations, and always seems to be enjoying everything she does. Brittany is always willing to lend a hand with the earlier class when a partner is needed. Thanks, Brittany, for setting the example!

Most Improved Dryland Athlete: Kaitlyn Bennett
Most Improved Club Fit Dryland Athlete Kaitlyn Bennett
Most Improved Club Fit Dryland Athlete Kaitlyn Bennett

This is Kaitlyn’s first year working with the trainers. She began in September learning about flexibility, balance, accuracy and speed.  Kaitlyn continues to show her personal best each and every time she is at Dryland class.  She is a pleasure to work with and to see her improvement. Keep up the great work, Kaitlyn!

 

 

Dryland & Kids Conditioning March Athletes

March 1, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear
Dryland Athlete of the Month: Patrick Fang
Club Fit Dryland Athlete of the Month Patrick Fang
Club Fit Dryland Athlete of the Month Patrick Fang

Patrick, who joined the program in the fall, has really shown his talents this season. He has improved in all training aspects excelling on the track as well as at the SAQ drills that the trainers give him. He always gives 100% effort, challenges himself on a daily basis, and encourages the other class participants to do the same. Congratulations, Patrick!!

 

Most Improved Dryland Athlete: Xander Sohng
Most Improved Club Fit Dryland Athlete Xander Sohng
Most Improved Club Fit Dryland Athlete Xander Sohng

Xander was new to the program and has made marked improvements since beginning this fall. He is very focused and stays on all tasks given to him. His skills on the obstacle course have improved and he always gives his best. Xander is a pleasure to work with. The trainers commend his hard work and efforts. You go, Xander!

 

 

Dryland & Kids Conditioning February Athletes

February 1, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month:  Allison Corbett
Club Fit Dryland Athlete of the Month Allison Corbett
Club Fit Dryland Athlete of the Month Allison Corbett

This is Allison’s second year with the Dryland program. Her running has improved immensely and she is always looking to improve her time. She continually strives to improve and get faster, yet keeps it fun. Allison consistently goes “all out” and puts her heart into everything we do in class. She is often asked to demonstrate skills for her classmates. Love to have you in class, Allison!

Most Improved Dryland Athlete: Elizabeth Kracht
Most Improved Club Fit Dryland Athlete Elizabeth Kracht
Most Improved Club Fit Dryland Athlete Elizabeth Kracht

Elizabeth was new to the Dryland this past fall. From the first day she has demonstrated her enthusiasm and desire to learn new skills, and to better the skills that she already knows. Her running continues to improve as she challenges herself on a weekly basis. We are thrilled to have Elizabeth in class. Way to go, girl!

 

 

 

Dryland & Kids Conditioning January Athletes

January 1, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month:  Susannah Radick
Club Fit Dryland Athlete of the Month Susannah Radick
Club Fit Dryland Athlete of the Month Susannah Radick

Susannah has returned to the Dryland program this season and already has shown great desire in excelling with all of the drills given to her. She has a competitive spirit and strives to do her best. Susannah loves to improve her SAQ skills and her balance/core strength has improved greatly. Always ready to do the “Carlton” dance and lighten a difficult set, she is a pleasure to have in class. Way to go, girl!

 

 

 

Most Improved Dryland Athlete: Hunter Skodzinski
Most Improved Club Fit Dryland Athlete Hunter Skodzinski
Most Improved Club Fit Dryland Athlete Hunter Skodzinski

Hunter has made a name for himself and I love to see what I can give him next. His running has greatly improved and he always gives 100% effort in whatever exercises he is performing. Hunter’s coordination, strength and agility have all seen great improvement. Keep up the great work Hunter!

 

 

 

Fitness Success Story: Janet Murff

October 19, 2016 by karen

Healthier and happier — Club Fit Member Janet Murff started training with Personal Trainer Candice O’Brien in 2015 and is now stronger, fitter, and happier.

 

Club Fit Member Janet Murff and Personal Trainer Candice O’Brien — working together to help Janet reach her goals.

“I’d like to express my appreciation to my trainer Candice and Club Fit. I am thrilled! The physical & mental benefits of exercise are amazing.

When I made my decision in November 2015 to have a personal trainer, I was out of shape and feeling stressed from two years of the life changing activities of caring for one’s parents; too much driving, too much sitting. Realizing what a difference a trainer would mean to my success, I signed up — and as luck would have it, I was paired with the right trainer from day one. I began with the goals of improved health and fitness. I knew that I could only commit to two or three gym visits per week. Consistency would make it work. Weight loss was far down my list. Today, I am much stronger, fitter, more toned, and happier than I was a year ago. Weight loss has been a bonus. I know that I could not have done this alone. I am excited to set new goals for 2017 and look forward to continue working with Candice to help me reach these.” – Club Fit Member Janet Murff

Congratulations to Janet on her hard work and her commitment to health!

Benefits of Tai Chi

September 30, 2016 by karen

Benefits of Tai Chi

by Master Trainer and Exercise Physiologist, Jie Yang
Master Trainer Jie Yang
Master Trainer Jie Yang will leads a Tai Chi Fitness class at Club Fit Briarcliff

Born in Xi’an, China, Jie Yang is trained in various martial arts forms including Taichi and Xingyi. He holds his Master’s in Exercise Science and Rehabilitation and is a Certified Exercise Physiologist by American College of Sports Medicine.

Jie will be leading a new Tai Chi fitness program at Club Fit Briarcliff, beginning October 21st.

The core training in this class involves a slow sequence of movements (solo form) which emphasize a straight spine, abdominal breathing, and a natural range of motion, with the form being performed over their center of gravity. Accurate, repeated practice of the routine can retrain posture, encourage circulation throughout our bodies and maintain flexibility through the joints.

Research-established benefits:
• Promotion of balance control, flexibility, cardiovascular fitness, and has shown to reduce the risk of falls in both healthy young performers and elderly patients [2, 15], and those recovering from chronic stroke [3], heart failure, high blood pressure, heart attacks, multiple sclerosis, Parkinson’s, Alzheimer’s and fibromyalgia [4-5].
• Tai chi’s gentle, low impact movements burn more calories than surfing and nearly as many as downhill skiing [6].
Tai chi, along with yoga, has reduced levels of LDLs 20–26 milligrams when practiced for 12–14 weeks [7].
• Compared to regular stretching, tai chi showed the ability to greatly reduce pain and improve overall physical and mental health in people over 60 with severe osteoarthritis of the knee [8]. In addition, a pilot study, which has not been published in a peer-reviewed medical journal, has found preliminary evidence that tai chi and related qigong may reduce the severity of diabetes [9].
• In a randomized trial of 66 patients with fibromyalgia, the tai chi intervention group did significantly better in terms of pain, fatigue, sleeplessness and depression than a comparable group given stretching exercises and wellness education [5].
• A recent study evaluated the effects of two types of behavioral intervention, tai chi and health education, on healthy adults, who, after 16 weeks of the intervention, were vaccinated with VARIVAX, a live attenuated Oka/Merck Varicella zoster virus vaccine. The tai chi group showed higher and more significant levels of cell-mediated immunity to varicella zoster virus than the control group that received only health education. It appears that tai chi augments resting levels of varicella zoster virus-specific cell-mediated immunity and boosts the efficacy of the varicella vaccine. Tai chi alone does not lessen the effects or probability of a shingles attack, but it does improve the effects of the varicella zoster virus vaccine [10].

Stress and mental health:
• A systematic review and meta-analysis, funded in part by the U.S. government, of the current (as of 2010) studies on the effects of practicing Tai Chi found that, “Twenty-one of 33 randomized and nonrandomized trials reported that 1 hour to 1 year of regular Tai Chi significantly increased psychological well-being including reduction of stress, anxiety, and depression, and enhanced mood in community-dwelling healthy participants and in patients with chronic conditions. Seven observational studies with relatively large sample sizes reinforced the beneficial association between Tai Chi practice and psychological health [11].”
• There have also been indications that tai chi might have some effect on noradrenaline and cortisol reduction with an effect on mood and heart rate. However, the effect may be no different than those derived from other types of physical exercise [12]. In one study, tai chi has also been shown to reduce the symptoms of Attention Deficit and Hyperactivity Disorder (ADHD) in 13 adolescents. The improvement in symptoms seem to persist after the tai chi sessions were terminated [13].
• In June, 2007 the United States National Center for Complementary and Alternative Medicine published an independent, peer-reviewed, meta-analysis of the state of meditation research, conducted by researchers at the University of Alberta Evidence-based Practice Center. The report reviewed 813 studies (88 involving Tai Chi) of five broad categories of meditation: mantra meditation, mindfulness meditation, yoga, Tai Chi, and Qi Gong. The report concluded that “the therapeutic effects of meditation practices cannot be established based on the current literature,” and “firm conclusions on the effects of meditation practices in healthcare cannot be drawn based on the available evidence [14].
• In 2003, the National Library of Medicine, the largest medical library in the world and subdivision of U.S. Department of Health and Human Services, awarded a grant to American Tai Chi and Qigong Association to build a website titled “The Online Tai Chi & Health Information Center.” The information center was officially released in 2004 and has since then been providing scientific, reliable, and comprehensive information about various health benefits of Tai Chi – for arthritis, diabetes, fall prevention, pain reduction, mental health, cardiovascular diseases, fitness, and general well-being.

References:
1. Wang, C; Collet JP & Lau J (2004). “The effect of Tai Chi on health outcomes in patients with chronic conditions: a systematic review”. Archives of Internal Medicine 164 (5): 493–501
2. Wolf, SL; Sattin RW & Kutner M (2003). “Intense tai chi exercise training and fall occurrences in older, transitionally frail adults: a randomized, controlled trial”. Journal of the American Geriatric Society 51 (12): 1693–701.
3. Au-Yeung, PhD, Stephanie S. Y.; Christina W. Y. Hui-Chan, PhD, and Jervis C. S. Tang, MSW (January 7, 2009). “Short-form Tai Chi improves Standing Balance of People with Chronic Stroke”. Neurorehabilitation and Neural Repair 23(5): 515.
4. Taggart HM, Arslanian CL, Bae S, Singh K. Armstrong Atlantic State University, Savannah, GA, USA. Effects of T’ai Chi exercise on fibromyalgia symptoms and health-related quality of life. PMID: 14595996
5. McAlindon, T, Wang, C; Schmid, CH; Rones, R; Kalish, R; Yinh, J; Goldenberg, DL; Lee, Y; McAlindon, T (August 19, 2010). “A Randomized Trial of Tai Chi for Fibromyalgia.”. New England Journal of Medicine 363 (8): 743–754.
6. “Calories burned during exercise”. NutriStrategy. http://www.nutristrategy.com/activitylist3.htm.
7. Brody, Jane E. (2007-08-21). “Cutting Cholesterol, an Uphill Battle”. The New York Times. http://www.nytimes.com/2007/08/21/health/21brod.html?adxnnl=1&adxnnlx=1190862080-FWYKVQhkU70Kz/P+y3V9pw.
8. Dunham, Will (October 25, 2008). “Tai chi helps cut pain of knee arthritis”. Reuters.
9. Pennington, LD (2006). “Tai chi: an effective alternative exercise”. DiabetesHealth.
10. Irwin, MR; Olmstead, R & Oxman, MN (2007). “Augmenting Immune Responses to Varicella Zoster Virus in Older Adults: A Randomized, Controlled Trial of Tai Chi”. Journal of the American Geriatrics Society 55 (4): 511–517.
11. Wang C, Bannuru R, et al (2010). Tai Chi on psychological well-being: systematic review and meta-analysis.
12. Jin, P (1989). “Changes in Heart Rate, Noradrenaline, Cortisol and Mood During Tai Chi”. Journal of Psychosomatic Research 33 (2): 197–206.
13. Hernandez-Reif, M; Field, TM & Thimas, E (2001). “Attention deficit hyperactivity disorder: benefits from Tai Chi”. Journal of Bodywork & Movement Therapies 5 (2): 120–123.
14. Ospina MB, Bond TK, Karkhaneh M, Tjosvold L, Vandermeer B, Liang Y, Bialy L, Hooton N,Buscemi N, Dryden DM, Klassen TP (June 2007). “Meditation Practices for Health: State of the Research (Prepared by the University of Alberta Evidence-based Practice Center under Contract No. 290-02-0023)” .Evidence Report/Technology Assessment No. 155 (Rockville, MD: Agency for Healthcare Research and Quality) (AHRQ Publication No. 07-E010): 6
15. UMR 6152 Mouvement et Perception, CNRS and University of the Mediterranean, Marseille, France (April, 2008). How does practise of internal Chinese martial arts influence postural reaction control? Journal of Sports Sciences 26(6): 629 – 642

 

Congrats to our Club Fit Flag Football Team!

September 21, 2016 by karen

Our winning Club Fit Flag Football Team
Our winning Club Fit Flag Football Team

We are very proud of our Club Fit Flag Football team. Staff, members, family and friends joined forces to participate in a local football league, winning the trophy after only three seasons.

Their success story…

We started out as a group of friends just playing a pick-up two-hand touch game of football on Christmas Day, 2015. A few days later, Personal Trainer Russ Schum suggested playing in a Holiday Flag Football Tournament coming up the next month. Excited and ready to get started, we began to recruit more employees from Club Fit, as well as family and friends. Eventually, we changed leagues, and joined the Tappan Zee Flag Football League (TZFFL), entering in the Spring B Division.

Under the name “Squadd” we started the 2015 season with a well-deserved 7-6 victory. Throughout the season, we took our fair share of bumps and bruises – we struggled at times, but finished our season with a 2-6 record. Despite the losses, we were determined to improve and push ahead.

With one season of experience under our belts and a crop of new players on our team, we began the second season filled with hope and an expectation of winning more games.  We won the first three of four games – and it was evident the changes we made were coming to fruition. Unfortunately our early success was short lived – we stumbled during the middle of our season, but managed to carry ourselves to the playoffs.  Although we felt confident in our abilities to win, we were outmatched and ultimately lost.

Our third season brought renewed vigor and determination, under our new name – the Westchester Spartans.  With the help of a few key players, we devised new strategies. We kicked off the season with an outstanding 19-0 victory. We went into our second game with renewed confidence, only to be quickly humbled by a 26-21 loss.  Nevertheless, we won the last 6 games of the regular season and entered the playoffs with seven wins and one loss – ready to tackle the championship game. We fought hard and won!

After two seasons of accomplishments, and a few setbacks, we finally came out as the success story we were hoping to become. Perhaps the most meaningful aspect of this journey for us was that we started out simply as colleagues from around Club Fit, and ended as close friends and champions.  Through the seasons, we got to know more about one another and learned how to play football successfully together as a team.  We may have lost a few people along the way, and added some new players, but we’re all dedicated and determined to play more football and play it well into the future, as a team.

Our Winning Team:

Club Fit Staff
Brandon Brailsford — Team Captain (BR Fitness)
Bobby Drinks (BR Energy Center)
Jordan Archible (BR Reception)
Russ Schum (BR Fitness)
Jesse Drinks (BR Energy Center)
Tyler Hamberg (BR Fitness)
Sam Lacour (BR Energy Center)
Tommy Weingart (BR Fitness)
James Johnson (BR Energy Center)
Joe Riley (JV Fitness)
Jason Fancie (BR Energy Center)
Tarik Stovall (BR Energy Center)

Club Fit Members
Matt Laccetti
Ryan Tompkins

Family and Friends
DeVonte’ Brailsford
Mike Olave
Alejandro Rodriguez
Ryan McNiff
Tyson Agler
Nick Miranda
Al Brailsford
Kevin Miranda
Chris Fucci

To Keep You Inspired … Our Club Fit Members!

August 30, 2016 by karen

For our members and for us, fitness is a way of life.
For our members and for us, fitness is a way of life.

 

 

 

 

 

 

 

 

 

 

 

Our members inspire us every day. YOU are why we do what we do. Listen to what some Club Fit members had to say during last month’s Member Appreciation Weeks.

Tess Cerra
“Shortly after joining Club Fit 3 years ago, my husband suddenly passed away. Thanks to all of the club activities, and the friendship of the members, I was able to get through that difficult time. Club Fit was a wonderful lifesaver for me. I will be forever grateful!

Beth Klewan
Club Fit is more than a health club to me. It’s a place that enhances my life. I have made friendships and have improved my health. I feel that Club Fit is a place to enhance your physical and emotional health. I feel like the people that work here are my family and my friends. Thank you for being my health club. Everyone at Club Fit seems to be concerned about myself and all members.

Ophelia Hill
Club Fit is an environment which houses a group of multi-ethnic, highly professional individuals focused on giving us a program of healthy, varied, motivating exercises for all. Special events and other surprises keep things exciting and inspire us.

Deb Ross
Club Fit motivates me to stay young, stay fit and to keep going for my kids. Once day, when they are strong athletes I can keep up with them and not be old!

Usha Ragheran
Hmmm…where do I begin? Many Group Fitness classes, like Zumba (with awesome instructors) Danceology (unique to Club Fit) and Barre! The M.E.L.T. class and Definitions class are amazing. And…drum roll…the incredible socialization and sense of community we bet. Some of my best friends are my “exercise mates”. I love the Energy Center — very reasonable and wow…lots of toys!

Sandy Olsen
Club Fit motivates me to be as fit as I can get. I became a member with my daughter who was diagnosed with Rheumatoid Arthritis her freshman year in college. The water classes were suggested for her joints and it helped greatly. That was over 15 years ago and I’ve met wonderful friends here. Love it!

Theresa Prestopino
This last year, I lost 13 pounds. My best friend encouraged me to get strong and gave me her guest pass to go to Sunday’s Definitions class with Shelby. The class includes a lot of equipment for an hour — it absolutely challenged me. It also made me realize I needed to take back my health. It is never too late to make time for happiness.

Andrea Sonenberg
Going to Club Fit and working out gave me emotional strength during a very difficult time in my life. I’ve been able to keep healthy and physical as well. It’s been a life-saver (and a life investment) for more than 25 years!

Michael Carozza
Club Fit is a great club. I Have been a member for the past 18 years. Always upgrading equipment… What keeps me motivated is that I will be 69 years old and don’t take any medication. Doctor tells me it’s all because of my exercise routine!

Elizabeth Plager
I like that there is something for the whole family to do at Club Fit!

Catherine Zsiday
Club Fit has helped me maintain my weight loss for the past 9 years. Your staff is an awesome group of people. Keep up the good work!

Brian Lett
I enjoy the variety of equipment and classes that allow me to achieve a well-balanced level of fitness.

Paul Pecoraro
Was a Club Fit member years ago, and now I am motivated to get back in excellent condition.

Janet Lyman
Group Fitness classes motivate me! Cycle, 20/20/20 and BODYPUMP. Love seeing my successes through MYZONE!

Janet Tinari
The Chair Yoga class is great. Instructor, Lucy, is so good. She motivates me to get here!

Karen Lett
Club Fit has healed me and keeps me healthy… physically, emotionally, mentally and socially. It is truly my second home. I love the classes, the instructors and the racquetball opportunities! I love that I can take the Yoga Teacher Training at Club Fit!

Fitness Success Story: Kathi Grossman

July 29, 2016 by karen

Kathi Grossman joined Club Fit in October of 2013 at the recommendation of her doctors. Read how Club Fit has helped to impact her life and help her reach her fitness goals.

 

Kathi before, and how she looks today, showing her remarkable transformation.
Kathi before, and how she looks today. Amazing progress on her fitness journey!

 

I have been morbidly obese all my life. I ended up with Type 2 diabetes, hypertension, hyperlipidemia, arthritis, and no cartilage in one of my knees. I was injecting insulin up to four times a day and taking numerous medications. I finally had enough! I had WLS (weight loss surgery) on September 22, 2011, and lost 210 pounds, which changed my life more than I ever could have imagined. Within hours of the WLS I was off all medications. I am still medication free, except for supplements. Having been obese all my life, as the weight came off, other issues arose. No core, no muscle tone, loose skin EVERYWHERE!! My doctor gave me a prescription to join Club Fit on the HelpRx program, which was the best thing that could have happened to me. Personal Trainer Russ was my first encounter with a trainer. I was pretty intimidated, but Russ took his time, listened to me and my physical limitations, and designed a routine just for me. This was the beginning — I started taking classes, and I mean everything, even things I thought I couldn’t do just to challenge myself. I started with Retro-Low, Low-impact Zumba, Kickboxing, Definitions, 4×4, Corebar, Spin, and Yoga. If they had a class I was there. I started to see where I fit and what I liked to do. This could have been overwhelming as exercise was NEVER a part of my life. Now I love to spin and weight train and do a few machines. The instructors were excellent and most helpful. There are so many wonderful people who have escorted me on my journey. There is, however, one person who stands out and that is General Manager Mark Cuatt. He took me under his wing and gave me a crash course in nutrition and then an exercise regimen for me to follow. He didn’t have to do that; he has enormous responsibilities running the club on a day-to-day basis. Nonetheless, we would meet at the gym, I would email him my food menus and things started to change again! This has not been an easy journey. I had a few setbacks but, to date, I have lost 250 pounds!! As I type the number it seems surreal.

I take advantage of most of the things Club Fit offers. I have a MYZONE belt, I use it always and should I forget it, I am lost. I do the FIT-3D scans, which help you see the transformation you are attaining. This experience would not have been as successful without the help of so many of the personal trainers, instructors and coaches. I wish I could name all of you, as you are all very special to me, because at one time you made it a point to help me with your time, advice or even a friendly “Hello!”. ALL of you have made an impact in changing NOT only my outward appearance but teaching me that being healthy is an everyday choice. Mark Cuatt told me once, I am always going to wage this battle in my head with my weight. Some days I’ll win and some days I’ll lose; but “never give up” is the moral of this story.

So I thank Club Fit for helping me find ME—the me I was meant to be. You have helped to give a healthy me back to my husband, children and granddaughter. Hopefully I will be around a long time still working out, and if I can inspire ONE person through my story, then I have made a difference!

To Keep You Inspired … Lizandra Vega

July 25, 2016 by karen

{by Lisa Olney, Club Fit guest blogger}

Lizandra with Tiana and Joe
To Keep You Inspired… Club Fit Member Lizandra Vega with Tiana and Joe

In 2014, Club Fit Briarcliff member Lizandra Vega had a birthday epiphany, and it was time to reassess her lifestyle. On the surface, her life was in perfect balance; a proud wife and hands-on mother of two — personal life, check; a 20-year career as an executive recruiter in Manhattan’s luxury lifestyle market, a certified image consultant, and an author — professional life, check; meaningful work giving back to the community — volunteer life, check. What she realized with striking clarity, though, was that she had slowly ceased stepping out of her comfort zone, challenging her own personal growth — a trait that she instills in her clients. “I motivate people, that’s part of my job,” says Lizandra. “I like to be authentic, so I have always put myself in situations that may not be comfortable at first in order to see how I’ll thrive.” On her blog, The Career Confidante, at www.LizandraVega.com, she lists her 10 Commandments of Success. The second commandment is “Thou shall not nurture anything but a positive physical, mental, and emotional state of being.” It was time to get back to nurturing her own healthy lifestyle.

Lizandra looked to her bucket list and decided it was time to conquer her fear of swimming. Raised in the Bronx with no real exposure to the water, she developed a fear of swimming after trips to the beach and constant warnings of the danger of the water. But Lizandra refused to pass that fear on to her children, who are avid swimmers. “Outdoors was never my thing,” recalls Lizandra, “But I made it my thing.”

A Briarcliff resident for the last 19 years, Lizandra turned to Club Fit to start her journey. She chose to take private lessons with swim instructor Joe Cave, who had taught many adults to swim, and he proved to be a great match for her. Initially, Lizandra could only float — no propelling herself forward and definitely no putting her head in the water. Her biggest fear was not knowing how she would be able to breathe, and it was paralyzing.

The lessons started in September of 2014, and Lizandra remembers feeling comfortable with him immediately. “I instantly trusted Joe the minute I shook his hand,” she recalls. “He would say, ‘I’m not going to let you drown. You are not going to drown with me here.’” This declaration was cathartic for Lizandra, allowing her to let go of her fear and begin conquering it. Lizandra felt it would take a long time just to get her head in the water, but her first lesson was empowering. “I was already doing little strokes — not with my head completely in the water, but I made such progress in just one lesson,” she remembers. “It felt so good, and I knew that I was really going to learn this time.” Step by step, she did just that, and she’s been taking lessons with Joe ever since. Today, she swims laps, working on technique and endurance for every stroke.

Saturday mornings quickly became Lizandra’s “me-time” with swim lessons at 10am. She added a small group training class, Women on Weights, with Master Trainer Tiana Gonzalez. Lizandra connected at once with Tiana, and in January 2015, began personal training sessions with her. Tiana’s supportive and caring style has helped Lizandra achieve many fitness goals and given her the confidence to step outside of her fitness comfort zone and use all the fitness options at Club Fit.

From Joe’s patience and ability to empower, to Tiana’s empathy and motivational style, Lizandra credits them both with helping her regain a healthier and proactive lifestyle. “Because I work in recruiting, staffing, and hiring, I am very discerning about who I hire to teach me,” says Lizandra. “Joe and Tiana show such professionalism, and their communication goes beyond expectations.”

Next on Lizandra’s bucket list are singing and ice-skating. While her Club Fit bucket list includes yoga and tennis, it’s safe to say that any area of the Club that Lizandra has yet to explore has a spot on her list. “I really am a person that loves to continue to learn and challenge myself,” says Lizandra, “When I become a member of a place, I’m all in.”

Who needs Back Exercises?

June 1, 2016 by Liz

By Meryle Richman, PT, DPT, MS, CST, RYT

We all do- whether we have a healthy back or a problem with our back. In order for your back to stay healthy and less prone to injury, you need strong, flexible muscles to support the spine’s natural curves.

Why all the fuss about back problems?

Statistics have shown that backaches are second only to the common cold as a cause of missed workdays. It’s estimated that 8 out of 10 Americans will have a back problem at some time in their lives. A large part of this is due to the neglect of their backs. Back disorders are the accumulation of months or even years of poor posture, faulty body mechanics, stressful living and working habits, loss of flexibility as general lack of physical fitness.

A balanced back is a healthy back:

It is time to take a new look at the prevention of back injuries rather than the treatment of back problems after they have occurred.

Back problems can be avoided by understanding what the problems are, how to prevent them and what to do if they do occur. It involves self-responsibility and a desire to have a healthy back

Basic Anatomy:

In order for your back to be healthy, there are three natural curves that must be in balanced alignment. This should occur at all times i.e., sitting, standing, lying down or moving. These curves are the cervical (neck), thoracic (middle back), and lumbar (lower back).

When your ear, shoulder, and hips line up straight, then the three curves are balanced and you have achieved “good posture”. To test whether your curves are in their natural alignment, imagine a line beside the mid-part of your body. If your ears, shoulders, pelvis, knees and ankles line up on this line (plumb line), your three curves are in their correct position. In order to maintain a balanced back you must also have strong and flexible muscles and joints:

●Muscles: A healthy spine is supported by a strong and flexible back, abdominals, hip and leg muscles. Muscles that lack strength and flexibility cannot maintain your back’s natural curves, which can lead to back problems, and possibly injury.

●Joints: Strong and flexible hip, knee, ankle, and back joints help balance your back curves ad allow movement. Joints that lack strength and flexibility fail to support your spine, and this can also contribute to back problems.

Other important structures to understand about the back:

●Vertebrae and facet joints: the vertebrae (or bones) provide the structural support for your back. The facet joints, which are located on the outside of the vertebrae, control the amount and direction of movement.

●Ligaments: These are tough and non-elastic bands that hold the vertebrae together. They connect to the discs and vertebrae, lending support and stability to the spine.

●Disc: The discs act as shock absorbers and allow normal motion to take place. The center of the disc is jellylike and is composed of water and fluid. It is surrounded by tough rubber-like bands that are attached to the vertebrae.

●Nerves: Provides the energy to make the muscles work. Once the goals of a well back are achieved the individual should follow up with a regular exercise program that includes an aerobic activity, such as walking or swimming.

Here are some tips that will prevent low back pain or its recurrence:

● Always bend with the knees, not from the waist when lifting

● When sitting, place at least one knee higher than your hips; either by crossing your legs or putting your legs with knees bent, on something like a foot stool

● When standing place one foot on a stool to keep the back straight

● Standing is better than sitting, and lying down is better than either; sitting puts 40% more pressure on the discs than standing and 75% more than lying

● When driving adjust the seat so you can sit closer to the pedals with the knees bent and back supported

● Avoid exercises that put excessive strain on the lower back. These include straight leg exercise such as leg raises, toe touching, or sit-ups with the legs straight on floor

● Additional suggestions include: changing the type of chair used at work, taking exercise breaks to stretch tight muscles and finding ways to handle stress.

Learn how Physical Therapy at Ivyrehab can help you:

For those individuals that suffer from prolonged back pain, the first goal of physical therapy is to reduce pain. The next step is to determine which muscles are tight and need to be stretched and which muscle groups are weak and could be strengthened. An evaluation of the individual postural and work habits should then follow. Based on all this information, corrective measures, which are tailored to the individual can then be recommended.

Other physical therapy measures can consist of any one of a combination of moist heat, ice, modalities, aquatic therapy, soft tissue massage, mobilization, stretching and gradual core and strengthening exercises.

If you would like to be seen right away for learning how to set-up an exercise program, prevent an injury or chronic pain under Direct Access (no prescription is required), contact us at: Contact Ivyrehab Briarcliff (914) 762 – 2222 and Ivyrehab Jefferson Valley (914) 245 – 8807 or visit our Website: www.ivyrehab.com to learn more about Direct Access. Ivyrehab accepts most insurance plans (which our office obtains pre-approval from your insurance carrier) and will submit your office visit treatments for payment. You will be responsible for your co-payment depending on your particular insurance policy. With one-on-one care this permits the therapist to construct a personalized program for the individual. After all, when it comes to rehabilitation, “It’s all about the people”.

Ivy Rehab

Reduce Your Risk of Osteoporosis: Learn Preventative Exercise Tips

May 19, 2016 by Liz

by Meryle Richman, PT, DPT, MS, CST, RYT
Ivy Rehab

Osteoporosis is a disease affecting approximately 10 million men and women in America. It is the progressive loss of bone mineral density. With bone loss over time the bones become weak and brittle leading to the increased likelihood of fractures, and bone deformation. The cost to our nation’s economy can be as much as 13 billion dollars per year in lost productivity and health care costs.

Who is at Risk for Osteoporosis?

Eighty percent of those with Osteoporosis are women. Women over 65 years of age are at much greater risk than men for Osteoporosis. Anyone diagnosed with Osteopenia, low bone density and a precursor to Osteoporosis is at greater risk. Other risk factors include women who are white or Asian, postmenopausal, cigarette smoking, sedentary lifestyle and some medication. Also women who have had long-term menstrual problems or have mineral absorption problems may also be at risk.

What can happen if you have Osteoporosis?

Osteoporosis causes a hunched forward posture and the formation of a hump, in the middle back and decreasing height. Poor posture and muscle tension due to the hunched posture can contribute to the increase of falling because the person’s center of gravity is shifted forward. Weak and brittle bones increase the likelihood of fracture during falls or fractures of the spine.

Some symptoms that may be caused by Osteoporosis include back pain, poor posture, lost height and decreased mobility. Anyone over 65 or postmenopausal women should be screened for osteoporosis even if symptoms are not present. Doctors will perform bone density scans to rate the persons bone density and determine their diagnosis based on that scan.

Tips on how Physical Therapy can help Osteoporosis:

1. Physical therapy can be utilized to manage to progression of Osteopenia, Osteoporosis and their symptoms. The patient’s goals include prevention of bone loss and increasing bone density.

2. According to the American Physical Therapy Association (APTA), “The right exercises and good habits can keep bones strong and prevent or reverse the effects of osteoporosis. Weight-bearing exercise, such as walking, is an important way to build and maintain healthy bones. Muscle strengthening exercises have been found to stimulate bone growth and can help prevent and treat osteoporosis. These types of exercises are best if started early in life and done regularly. However, it is important to remember that you can begin exercising at any age and still reap great benefits”.

3. Avoid exercises and daily activities which round the spine, such as sit-ups, crunches, bending down to tie your shoes, certain exercise machines that involve forward bending of the trunk, and even movements and sports that round and twist the spine. Instead, hinge forward from your hips, while keeping your back straight.

4. Practice balance exercises (even at a wall or holding on) to reduce falls and resulting fractures. An individualized program may include a walking regimen, Tai Chi, yoga, Pilates and other exercises geared toward conditioning, balance, and coordination.

5. The APTA recommends: Using proper posture and safe body mechanics during all activities protects the spine against injury. Here are some tips:
– Keep your back, stomach, and leg muscles strong and flexible.
– Do not slouch.
– Use good body positioning at work, home, or during leisure activities.
– Ask for help when lifting heavy objects.
– Maintain a regular physical fitness regimen. Staying active can help to prevent injuries.

6. Always consult with your physician or physical therapist before beginning an exercise program, if you have osteoporosis, are at high risk for a fall, fracture, or have a medical condition that might affect your ability to exercise.

If you would like to be seen right away for learning how to set-up an exercise program, prevent an injury or chronic pain under Direct Access (no prescription is required), contact us at: www.ivyrehab.com.

Ivyrehab accepts most insurance plans (which our office obtains pre-approval from your insurance carrier) and will submit your office visit treatments for payment. You will be responsible for your co-payment depending on your particular insurance policy.
With one-on-one care this permits the therapist to construct a personalized program for the individual. After all, when it comes to rehabilitation, “it’s all about the people”.

References:
1. National OP foundation, www.nof.org/osteoporosis.
2. Meeks, Sara Walk Tall. Triad Publishing Company (FL); 1st edition (June 15, 1999).
3. Bassey E. Joan, Exercise for prevention of osteoporotic fracture. Age and Aging. Nov. 2001: 29-31.
4. Rahmani, Poupak, Morin, Suzanne. Prevention of osteoporosis-related fractures among post menopausal women and older men. CMAJ. 2009:181; 815-820.
5. American Physical Therapy Association, Bone Health.http://www.moveforwardpt.com/Resources/Detail/bone-health-2

Fitness Success Story: Grace Qiu

May 5, 2016 by karen

Personal Trainer Dan Lo Cascio helped Club Fit member Grace Qiu achieve the weight loss she wanted, and more!

 

Grace showing some of the hard work that helped her achieve her weight loss goal
Grace showing some of the hard work that helped her achieve her weight-loss goal

“My name is Grace, I came to America in August of 2015. Because of the rich food here I gained nearly 20 pounds in four months. I struggled with the food every minute when I went to supermarket and dining out. The struggle with food took up a lot of my energy and I became depressed so I decided to go to the gym to lose weight and reshape my body. I met with Personal Trainer Dan Lo Cascio and told him my goals were: 1. lose 15 pounds, 2. reduce the fat around my waist, especially abdominal fat, and 3. build lean muscle, look fit and slim! Dan created the plan according to my goals and divided the whole workouts as piece by piece. I never felt bored and I was always challenged! We had a lot of fun every day and I looked forward to the training the next day! I was excited to come to Club Fit each day! Finally we achieved every goal! I didn’t believe we could achieve the goals because we only had one month. My weight went from 53.6kg to 46kg. I lost 17 pounds; two pounds over my goal! Dan did it! I followed his plan step by step. He is amazing; everyone said my body is fitter when I went back China! I am so luckily to meet Dan! Thank you very much Dan! I really recommend Dan. He made a boring hard workout become an enjoyable workout! And most important thing is it really works and helped me a lot… allowing me to build my confidence and get active again!!!!”

Congratulations to Grace on her hard work
and her commitment to health!

To Keep You Inspired… Club Fit Instructor Harriette DeCarlo

April 22, 2016 by karen

by Lisa Olney, Club Fit guest blogger.

Club Fit Instructor Harriette DeCarlo
Club Fit Instructor Harriette DeCarlo

At 85 years young, Club Fit aquatic exercise instructor Harriette DeCarlo is an energetic powerhouse whose confident, welcoming handshake is indicative of the joie de vivre in which she lives her life. Always moving, always educating, Harriette leads those around her to a healthy body, a healthy mind and a healthy lifestyle.

A swimmer in high school, Harriette has always been an athlete — an avid runner, rower, and follower of Tai Chi, which she practiced at the Chuang Yen Monastery, a Buddhist monastery on 225 acres in Carmel, NY. But it wasn’t until joining Club Fit 30 years ago, that exercise truly became a part of her daily routine. Recognizing Harriette’s passion and knowledge of aquatic exercise and Tai Chi, Club Fit hired her two years later as an aquatics instructor, and she helped the club launch its first aquatic Tai Chi class in the 1990s. Since then Harriette has been enlightening members at Club Fit to the strengthening and restorative power of mind-body fitness in the water. Currently, Harriette teaches “Mind/Body Aquatics” on Tuesday mornings at 10:00 am. The class — a blend of yoga, Pilates, balance, and tai chi — is a full body workout integrating breathing, core strengthening, balance and relaxation.

So, how does Club Fit’s version of the Energizer Bunny keep going? “I can’t imagine a week without exercise,” says Harriette. “The Club is so much a part of my life that I don’t feel good if I’m not here.” Her routine at the club anchors her day, and she works out three to four days a week. On Tuesdays before her 10:00 am Mind/Body Aquatics class, she arrives at the gym around 7:00 am, and does her normal workout of cardio, weights, and stretching. Then she goes to the Café to meet with her longtime breakfast group of almost 20 years. Next, she heads to the Aquatic Center for her class, and then it’s back to the café to meet her lunch group, which has been meeting since she started teaching in 1988. Yes, her lunch group is 28 years old and an amazing testament to the friendships formed over the common bond of exercise, camaraderie and healthy lifestyles.

“I don’t think there’s a club in Westchester that compares to this,” says Harriette, “I will never give up Club Fit.” Harriette also feels the club is not afraid to lead, to take the initiative to do things that haven’t been done before — and not only in programming. “This is the only club I know that hires people with special needs,” Harriett says proudly. “I’ve never worked in a club that had the guts to do that — that took the initiative to do that.”

So, what’s next for Harriette? Rest assured, it will be more of the same with the current aquatic trend featuring yoga and Pilates — components she already integrates into her Mind/Body Aquatics class. And, rest assured, Harriette stands ready to welcome newcomers and regulars, alike, to Club FIt, the Aquatic Center, or even her breakfast and lunch groups, with her captivating smile and and that joie de vivre that make her not only an amazing instructor, but an amazing friend.