Parisi Athlete: Soccer Player Gabriel Nieves

September 1, 2016 by karen

Parisi Speed School
Athlete Spotlight September 2016:
Soccer Player Gabriel Nieves

Parisi Speed School Athlete Spotlight September 2016: Soccer Player Gabriel Nieves
Soccer Player Gabriel Nieves has seen improvement in his game in just a few short months.

Parisi Speed School has helped me improve my game a lot in only a few months. I am now faster, and stronger, which helps me get to the ball faster so my  finishing is better. Hopefully in the next few months I can improve on my game even more.” – Soccer Player Gabriel Nieves

“Gabriel has been training in Parisi consistently since May. In three months, he has increased his explosiveness, as well as his lateral movement, which has improved his soccer game. Gabriel is one of the hardest workers in the program. His attention to detail and commitment is what sets him apart from other athletes. He is always the first one to demonstrate a drill for a new athlete and never leaves the facility without giving his fellow athletes a high five. Because of his work ethic, determination, and sportsmanship, he is a pleasure to train and I am confident he will go far in his soccer career.” – Coach Jen Ritz

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.

 

Parisi Athletes: Lakeland Panas Lacrosse Team

July 1, 2016 by karen

Parisi Speed School
Athlete Spotlight July 2016:
Lakeland Panas Boys Lacrosse Team

Parisi Athlete Spotlight: Lakeland Panas Boys Lacrosse Team
Lakeland Panas Boys Lacrosse Team credits Parisi with helping them win the Section I Championship.

“We worked extremely hard at Parisi Speed School this past winter and it carried over to the season. It is one of the reasons we were able to have such a good
season this year and become Section I champions.” – Kevin Prunty, Lakeland Panas Boys Lacrosse Team Captain

“Having worked with this team in Parisi for the last several years, it was great to see the hard work pay off as they ended the season as Section I Champs. This group of seniors has set a high standard for the classes coming behind them. I believe all of their time spent in Parisi was one of the reasons they were able to stay focused and disciplined enough to have such a successful year.” – Coach Greg Horowitz

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.

 

TRX: The Benefits of Band Suspension Training

August 18, 2015 by Liz

Master Trainer & NASM Corrective Exercise Specialist Jen Schildwatcher
Master Trainer & NASM Corrective Exercise Specialist Jen Schildwatcher

By Jennifer Schildwachter, Master Trainer

What does TRX really stand for? Many members and clients constantly ask when in awe of those yellow and black dangling straps in our functional area where our TRX classes are held regularly each day. It stands for Total body Resistance Exercises. It is a type of training that uses your own body weight and forces of gravity to build strength, balance, coordination, flexibility, core/joint stability. Plus it’s an excellent tool for corrective exercises and to ultimately prevent injuries.

TRX was originated by the US Navy Seals as a way to stay fit while on missions in remote areas. No matter what your fitness level, TRX is a perfect and versatile way for all. Several fitness types like: athletes, post rehab patients, stay-at-home moms, body builders, the young and the old are all reaping the benefits of TRX!

Whether you’re chasing after the kids or family dog or playing sports or cleaning the house, you are using your “core”. You are mostly in multiple planes. Simply, TRX is a total body work out!

For Starters, you can minimize your training time by working your entire body; at all times you’re keeping your “core” engaged. Also transitioning from one exercise to the next by making simple adjustments can be so easy and you can regress or progress the same exercise to fit the type of client you are working with. You can control the intensity of your work out by walking yourself closer or further away from the anchoring point. So instead of adjusting a seat position or having to grab a different set of dumbbells you simply adjust your foot placement. The direct benefit of transitioning through various exercises can help keep your heart rate up. You can even do great stretches, like stretching more than one body part at a time. TRX is also light weight and easily portable. Workouts could be done virtually anywhere: inside a gym, hotel room or in the great outdoors. To have an affordable, light weight, durable and easily portable band suspension system like the TRX, you can add a new dimension to your work out.

Hit those straps, you won’t be sorry!

If you are itching to take your training to the next level, check out Jen’s specialized class that focuses on Kettlebels, TRX Suspension Straps, and Balance Boards: KBells, Straps, Boards & BEYOND!

For a list of free classes offered at our locations:
Free TRX Classes at Club Fit Jefferson Valley Schedule of classes: Group Fitness Schedule.
Free TRX Classes at Club Fit Briarcliff Schedule of Classes: Group Fitness Schedule.

Circuit Training Can Get the Job Done!

May 6, 2015 by Liz

Master Trainer & NASM Corrective Exercise Specialist Jen Schildwatcher
Master Trainer & NASM Corrective Exercise Specialist Jen Schildwatcher

By Jennifer Schildwachter

Timed Circuit Stations can get the job done for most at the gym!

Circuit training can be a time efficient and challenging form of body conditioning that develops strength, endurance (aerobic and anaerobic), flexibility and coordination all in one exercise bout. The term coined “circuit” actually describes the way in which the work out is structured. It usually consists of a series of exercises or “stations” completed in a timed succession with minimal rest in between.

Circuits are great because it allows the trainer or coach to become imaginative and add more variety to the training programs. Interval training tends to focus one exercise like cycling or running. However in a timed circuit you can run through a variety of exercises that focus on strength, stabilization, agility, flexibility and power.

A circuit can be used for general fitness, basic strength and for strength endurance. Depending if the circuit is for a sports specific need or for muscular endurance, you may have a varied work out based on criteria like; rest intervals, the number of exercises used and the number of circuit sessions needed to complete one total work out session at the gym.

Many advantages to a timed circuit station as it can help incinerate fat, promote stabilization and flexibility, maximize your time at the gym and also focus on muscular endurance and all out strength.Using whole body, dynamic movements can tap into all three energy systems our body uses to burn calories and taps into the longer and lower intensity energy systems referred to as the oxidative system and at the same time can also tap into the two others; ATP-CP and glycolytic systems responsible for the short burst of energy. Together, all three pathways of respiration contribute to your body’s ability to maximize fat loss, as well as preserve lean muscle tissue while increasing the body’s potential for functional and dynamic movements.

So whether you need to make a sudden dash for the bus leaving the bus stop, or go catch a dog that got off the leash and is already a block ahead of you or even weaving in and out of a large crowd of people in an airport or train station; you will be ready for what life throws at you with circuit training.

Jennifer is a Master trainer, Certified NASM trainer who is currently running a paid fitness program on the fitness floor every Wednesday morning at 10 am called; “KBells, Straps, Boards & Beyond!” Come see how fun you can have on the Functional Fitness Floor!