You’ll Find a Way!

June 20, 2012 by Liz

Shelley Lerea has been working at Club Fit for 16 years! She has exercised her whole life and even as a child, she enjoyed being active. “I work out almost every day on my lunch break. My work-outs consist of cardio some days (usually treadmill, step mill, and one of the ellipticals) for about 30 minutes. My weight training consists of either TRX, Fit-Linxx, or free weights on my own. I have done Kinesis in the past and have personal trained for about 3 years. On the weekends I usually will combine a cardio/weight workout because I have more time. Reason for working out: Not looking to lose weight but want to stay toned and also want to keep my weight consistent since I have a family history of diabetes (my mom, grandmother, and brother)and high cholesterol. My doctor told me as long as I keep my weight down, I should be safe from both! Also, emotionally it makes me feel better. I honestly love the way exercising makes me feel. I couldn’t imagine my life without it.” Check out her motivational quote by E. James Rohn! -Shelley Lerea, Manager of Member Services at Club Fit Briarcliff.