Trainer of the Month Alex Celcis

November 27, 2018 by karen

December 2018 Club Fit Briarcliff Trainer of the Month Alex Celcis

Alex will be giving a free-to-member presentation in our Conference Room on Tuesday, December 18th at 5:00 pm and Thursday, December 20th at 10:30 am

Subject: The Benefits of Boxing for Mind, Body, & Overall Wellness  

Club Fit Personal Trainer Alex Celcis

Hello, I’m Alex Celcis — (NASM) Certified Personal Trainer, Self-Defense Instructor, Kick-Boxing instructor, Karate (Goju Ryu) Instructor. I have over 15 years of martial arts experience and five years’ experience years as a personal trainer.

My passion for boxing and the martial arts grew as a teenager, through watching movies and seeing ordinary humans do extraordinary acts. I then began to go to tournaments, and observe my passion in real-time. I began studying and training diligently as a young adult at the age of 19 and since then I have not ceased the journey of learning, growing and teaching the martial arts to others who want to become stronger, more confident, and healthier physically, mentally and spiritually. And as a result at the age of 36 I feel healthier and stronger then when I was 24.

Top Benefits of Boxing:
• Enhanced cardiovascular health — you need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight
• Improved total-body strength
• Better hand-eye coordination
• Decreased stress
• Improved body composition.

Dryland & Kids Conditioning November ’18 Athletes

November 26, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Michelle Tsentides
Club Fit Dryland Athlete of the Month Michelle Tsentides
Club Fit Dryland Athlete of the Month Michelle Tsentides

Michelle came to the program through her swim team participation. Her improvement since last season was apparent in the first few classes of this year. She strives to do her best during each class. Her running has improved tremendously as well as her footwork during speed drills. Michelle loves to do stability drills and always has a smile on her face. Proud of you, Michelle!

Most Improved Dryland Athlete: Ashlyn Goldberg
Most Improved Club Fit Dryland Athlete Ashlyn Goldberg
Most Improved Club Fit Dryland Athlete Ashlyn Goldberg

Ashlyn is new to the program this fall and has improved tremendously during her time working with the trainers. Her track times have gotten faster, she is more balanced on the functional equipment and her obstacle drills have gotten better. She is a pleasure to work with and always has a smile on her face. Congratulations, Ashlyn!

 

Club Fit Staff Spotlight: Matt Macias

November 19, 2018 by jeanne

Marathon Man

By Jeremy Brown

Matt Macias’s run at the New York City Marathon turned tragic circumstances into a day of triumph.

It seems that Matt Macias is always running. Between teaching full-time in the South Bronx and working at Club Fit’s Energy Center, he’s perennially on the move. But recently, Macias was running not because he had to, but because he needed to.

Last month, Macias participated in the New York City Marathon, running to raise money for Alzheimer’s research. It was an emotional and challenging run, particularly because the cause is one that is very close to his heart.

“My grandmother was very sick with Alzheimer’s and dementia,” he said. “I was feeling kind of useless in a way. Like there wasn’t anything that I could do. So I decided to try and run and raise money for the cause.”

Macias said that he was inspired to take on the marathon by Chris Becker, another Club Fit employee. Two years ago, Becker ran the Chicago Marathon, raising more than $2,000 for breast cancer research in the process.

“He’s one of my best friends,” Macias said. “So I knew that, if he could do it, I had to one-up him!”

Macias had run a number of half marathons but had yet to actually run a full marathon. The closest he had come was a race in San Diego, but an injury had forced him to walk the course instead. In addition, his training was made more difficult by the fact that his grandmother had passed away.

“Everything was just so tense,” he recalled of that time. “The stress was getting to me physically. I know running probably would have been better for me, but I just couldn’t.”

Luckily, Macias said, he had a built-in support system at Club Fit, with many of his co-workers stepping in to help him out when things became too trying.

“Chris Becker was always there, Angelina Curcio always had my back, Kristen Saffo was also there for me,” he said. “All those people helped me every step of the way. I’m starting to realize that all my friends work at Club Fit!”

On the day of the marathon, the unthinkable almost happened when Macias awoke with a fever of 101 degrees. Determined to compete in spite of his illness, he hauled himself out of bed and hit the pavement. However, about halfway through the race, the fever began to catch up with him, and Macias began having second, and maybe even third, thoughts.

“I actually thought about quitting and started texting people saying, ‘I shouldn’t have done this, I’m too sick to run,'” he said. “But, in my armband, I had my grandmother’s prayer card. So I just took it out and ran with it in my hands the rest of the way. That’s when I knew that I was going to finish.”

Having crossed the finish line and raising more than $4,000 for Alzheimer’s research, Macias said that the whole experience was overwhelming.

“It was unbelievable,” he said. “Especially all the support I received from everyone. And not just the friends and family who came to watch, but all the people who were tracking me at home and everyone who helped me raise money for this great cause. And being able to run through the streets of New York City was just insane. There’s nothing quite like it.”

Next up, Macias and Becker plan to run a marathon at Disney World in Orlando, with a course that will take them through all five parks in one day.

“I haven’t started preparing for that one yet,” he said. “I’m giving myself time to recover from the last one. But the physical part isn’t as challenging as the mental part. Once you get to mile 18 and you say to yourself, ‘I still have six more to go!’, that’s when you start questioning what you’re doing.’ But the more you work at it, the easier it gets. Practice makes perfect.”

Dryland & Kids Conditioning October 2018 Athletes

November 1, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Malcom Mark
Club Fit Dryland Athlete of the Month Malcom Mark
Club Fit Dryland Athlete of the Month Malcom Mark

Malcolm has returned for the fall session of Dryland ready to go! He already has improved his running skills on the track and is enthusiastic about all the drills he is asked to do. Malcolm’s balance on the functional equipment has increased and his obstacle course agility is on the rise. He is such a pleasure to have in class, that I am unsure who is more excited for class… Malcolm or the trainers. Proud of you, Malcom!

Most Improved Dryland Athlete: Jonah Deckelbaum
Most Improved Club Fit Dryland Athlete Jonah Deckelbaum
Most Improved Club Fit Dryland Athlete Jonah Deckelbaum

Jonah is new to the Dryland program and already he has shown great desire to excel with all of the drills given to him. He has a competitive spirit and strives to do his best. Jonah excels at the speed and agility stations and always seems to be enjoying everything he does. He has been a welcome addition to our program. Way to go, Jonah!

 

 

 

 

Trainer of the Month Candice O’Brien

October 29, 2018 by karen

November 2018 Club Fit Briarcliff Trainer of the Month Candice O’Brien

Candice will be giving a free-to-member presentation in our Conference Room on Tuesday, November 13th at 10:30 am and Wednesday, November 14th at 6:30 pm

Subject: Why You Should Make Friends with the Indoor Rowing Machine 

Club Fit Personal Trainer Candice O'Brien

Hi, I’m Candice O’Brien — Certified Personal Trainer, Spin Instructor, and Fit Coach at Club Fit Briarcliff.  I have over 20 years in the fitness industry.
My passion for running, and ONLY running for many years, led me to several injuries, due to overtraining and the fact that I NEVER stretched or cross-trained. As a single, working mother, there was no time for that stuff!!  While injured and not able to run, I joined a gym to do some strength training (recommended by a physical therapist).  It was at that time I decided to hop on a rowing machine as a warm up before moving on to weights.After five minutes, it became evident that there is more to this machine than meets the eye… it turned out to be my best friend!

Some of the benefits of rowing include:
• Increased strength and cardiovascular endurance
• Improved posture and core strength
• Low impact; ideal for all ages and fitness levels
• Burns tons of calories

Club Fit Member Spotlight: Nancy Brophy

September 28, 2018 by jeanne

Stronger Than Ever

By Jeremy Brown

 

Nancy Brophy has been a member of Club Fit since its earliest days and shows no signs of slowing down!

When Nancy Brophy first came to Club Fit back in 1973, it was a very different place than what it is today. “There were just six tennis courts and you didn’t have to be a member,” she recalled.

As the ’70s gave way to the ’80s, the trend of racquetball began to grow. Brophy, always eager to take on a new challenge, decided to give it a try. “I’d never heard of it, but I like to try anything new,” she said. “So I gave it a go and I’m still playing twice a week!”

Born and raised in Peekskill, Brophy says that she always had a high energy level, most likely inherited from her mother, and has remained active well into her adult years. “I play golf, tennis, and racquetball,” she says. “And I used to ski, although I don’t do that anymore.”

When she’s not playing hard on Club Fit’s racquetball courts (where she can still be found every Tuesday and Thursday), Brophy is working just as hard as the director, owner, and founder of the Tom Thumb Preschool in Mohegan Lake. Brophy founded the school 50 years ago in 1968 when her circumstances forced her to think outside the box.

“I was teaching at Copper Beech Middle School, and I was going to have a baby,” she recalls. “And the laws at that time were when women began to show, they had to take a year off. They couldn’t teach and be pregnant.”

Not wanting to stay idle, Brophy sought out a piece of land owned by her father and decided to start a school.

“I had a year off with nothing to do,” she says with a laugh. “And here I am today!”

During her half-century teaching the children in and around Mohegan Lake, Brophy has seen the kids she once taught grow up and come back to her school to enroll their own children.

“The special part of it is that every day the children are the challenge,” she says of the joys of teaching. “I have a wonderful staff, hundreds of people who’ve worked for me over the years. My teachers and staff make possible my dreams for children come true. I’ve had a great run and I’m still there every day!”

But, she says, “I don’t let anything interfere with racquetball!”

That commitment to her twice-weekly racquetball games is part of Brophy’s philosophy of staying active and keeping oneself in shape. In fact, she is so devoted to that philosophy that she makes physical education a key component of Tom Thumb’s curriculum.

“Even with my four and five-year-olds, I’m teaching them how to hold a racquet and hit the ball against the wall,” she says. “They love to do that. I also try and teach them how to putt. We have some artificial turf where we do putting. Kids should have physical education every day. And I’m afraid for this new generation because they’re not active enough.”

Brophy’s devotion to staying fit is part of what drew her to Club Fit, but it’s not the sole reason she’s remained a member for forty-five years. “It’s a great place to be,” she says simply. “They’re accommodating, the place is immaculate, and they throw wonderful parties for the members! They’ve got a lot of competition, as I do. And they’ve managed to stay afloat and keep getting better.”

 

Trainer of the Month Leslie Schneider

September 26, 2018 by karen

October 2018 Club Fit Briarcliff Trainer of the Month Leslie Schneider

Leslie will be giving a free-to-member presentation in our Conference Room on Thursday, October 18th at 7:00 pm and Friday, October 19th at 10:00 am

Subject: Become a Stronger Runner — Build Strength, Stay Healthy and Run Faster

Club Fit Personal Trainer Leslie Schneider
Club Fit Personal Trainer Leslie Schneider

My name is Leslie Schneider. I am a Fit Coach and Personal Trainer here at Club Fit Briarcliff. I decided to offer a workshop on Strength Training for Runners since so many runners I encounter have suffered running related injuries including myself. Whether it is Achilles tendonitis, shin splints, or runner’s knee, all of these conditions can be practically eliminated with a regular strength training program designed with runners in mind.

I took up running myself in the early 1990s. I loved the ease of just putting on a pair of sneakers and taking off. It was made all the more fun by participating in 5ks, 10ks, half-marathons, and more. The high from a good run is the ultimate reward. And I don’t want to give it up.

Over the years I’ve dealt with various overuse injuries that came about due to weak or unbalanced muscles. I’ve learned that by incorporating specific strength training and agility exercises at least 2X a week you can continue running virtually injury free for years to come.

Ann Krobath: Cancer Exercise Trainer

September 24, 2018 by karen

Master Trainer Ann Krobath is a fitness professional who utilizes a well-rounded understanding of cancer to develop exercise programs specifically suited for cancer survivors.

Club Fit Master Trainer Ann Krobath
Club Fit Master Trainer Ann Krobath

“Over the past few decades, I witnessed friends and families endure, survive and lose their lives to cancer. My mission is to empower cancer survivors to find their inner strength through improved fitness and emotional health. Created in collaboration with the American Cancer Society, American College of Sports Medicine/ACS Certified Cancer Exercise Trainers design and administer fitness assessments and exercise programs specific to a person’s cancer diagnosis, treatment and current recovery status. I am committed to upholding the gold standard as set forth by the ACSM and am passionate about helping cancer survivors attain a quality of life that may have seemed out of reach. It is my greatest joy to be a partner on this journey to hope and good health for people who have suffered through this devastating illness.”

An ACSM/ACS Certified Cancer Exercise Trainer is a fitness professional who utilizes a well-rounded understanding of cancer to develop exercise programs specifically suited for cancer survivors. ACSM/ACS CETs empower cancer survivors to display their significant inner strength by improving their own physical fitness.

Beyond assessing and creating individual exercise programs unique to each individual, ACSM/ACS Certified Cancer Exercise Trainers have working knowledge around cancer-related topics from surgeries to side effects, from diagnoses to survivor stages—specialized knowledge that allows them to better create the ideal fitness experience no matter what a client has been through. ACSM/ACS CETs truly uphold the gold standard by working to adapt fitness best practices that equip cancer survivors to attain a quality of life that may have seemed out of reach.

Ann will consult with the our Briarcliff Cancer Wellness program participants and develop a program to meet their specific needs. Contact her at ext. 2260 or akrobath@clubfit.com for more info.

Club Fit Member Spotlight: Loretta Whipple

August 30, 2018 by jeanne

Still Going Strong

By Jeremy Brown


Loretta Whipple has been a member at Club Fit for four decades, and she’s showing no signs of slowing down anytime soon.

During the 1970s, while attending graduate school at West Conn, Loretta Whipple struck up a conversation with her professor about their extracurricular activities. The professor told her he was a member of Club Fit in Jefferson Valley and waxed rhapsodic about racquetball. Whipple was immediately intrigued. “I investigated it,” she said, “and joined up with a group of ladies who played racquetball there, loved it, and stayed with it for many years.”

Whipple started playing racquetball at Club Fit back in the days when there were still eight courts available and she and her husband quickly became very involved in the sport. “We soon got wrapped up in racquetball and played frequently,” said Whipple.

An active traveler and adventurer who has visited all 50 states, Whipple came to Yorktown from the small farming town of Peabody, Kansas. “I was a farm girl,” she recalled. “After school, I went home and gathered eggs, fed the chickens, milked the cows, all those sorts of things.” When she arrived in Yorktown and began teaching 5th grade at Crompond School. Whipple made sure to bring a little bit of her hometown with her. “Kansas’s birthday was always a special day in the class,” she said. “And for a number of years, I actually made a sheet cake in the shape of Kansas and decorated it with products or towns related to the state. It was always a special day!”

Whipple’s impact as a teacher was strong enough that remains in touch with three of her students who had her as a teacher back in 1966. “That was 52 years ago and today they’re getting ready to retire! As a teacher, that’s one thing that’s a lot of fun, to see students that I’ve had through the years come over and say, ‘Do you remember me, Mrs. Whipple?’ It’s nice that they acknowledge some of the things that we have interesting conversations about their lives today.

Although she retired in 2000 after nearly 40 years on the job, Whipple continued her adventurous ways. That same year, she and her husband, Fred, made the journey all the way to Churchill, Manitoba to view polar bears in their natural habitat. “We took a lot of pictures of the polar bears on the tundra,” she recalled. “And then I came back and went to different classes and made presentations with the pictures that we’d taken. It was a lot of fun!”

Today, Whipple remains as active as ever. She and her husband visit Club Fit three times a week, and more in the winter months. “We love the variety of programs,” she said. “They have the swimming pool, they have racquetball, they have tennis. They have so many different types of classes, from spinning to yoga and many others. Club Fit is a family-oriented club, but they also have programs for seniors and programs for teenagers. They appeal to a wide variety of people and it’s very exciting to be a part of that.”

During their visits to the gym, Whipple’s husband tends to work out in the aquatics center, while she herself takes classes or works with a personal trainer. “It’s just something that’s a part of our life,” she said. “It’s never a case of our feeling lethargic or saying, ‘We’re too tired to go today.’ Having the space in our day to go to the gym is just something that’s always there and we do it often!”

This sense of staying healthy and active is something that’s important to Whipple and something that she hopes other people take seriously. “There are a lot of people that don’t feel like they have the time to develop an interest in going to the gym,” she said. “Age is a factor that diminishes your agility, your flexibility, your balance. So when you’re participating in activities and having the help of the personal trainers, exercise really makes a difference in people’s lives. It keeps you healthy mentally as well as physically. I think it’s important, that’s the bottom line!”

Trainer of the Month Leslie Kesselman

August 23, 2018 by karen

September 2018 Club Fit Briarcliff Trainer of the Month Leslie Kesselman

Leslie will be giving a free-to-member presentation in our Conference Room on Monday, September 17th at 3:30 pm and Thursday, September 20th at 11:30 am

Subject: Active Aging

Club Fit Master Trainer Leslie Kesselman
Club Fit Master Trainer Leslie Kesselman

Greetings!

My name is Leslie Kesselman. I am a master trainer and a group exercise instructor at Club Fit. I have been in the business of exercise; educating and working with individuals for 35 years. I have been at Club Fit for 21 years. I have learned, grown and received much gratification along the way.

When we moved up to Westchester I decided to join a gym, mostly to meet people. I started going to group fitness classes and really enjoyed them. I found that exercising made me feel good. It felt healthy to be moving. I felt better than I did in years. I became a fitness instructor that year. I was fit, healthy and happy.

During my tenure as a group fitness instructor and master trainer I have worked with many different populations. Today the focus of my work is with the active aging population. The aging process presents many changes physiologically. We lose muscle mass, our joints become arthritic and stiff, our bones lose density, our neuromuscular system slows down, our balance and ability to react are compromised. There are postural changes. Maybe you’ve had a joint replacement? These issues can be addressed and improved with different forms of exercise such as; strength training to build bone density and muscular strength, balance exercises to prevent falling, proper alignment and core work exercises to help keep you injury free and flexibility exercises to increase range of motion around a joint to ease symptoms of discomfort.

Aging is a slow but inevitable process. You have the ability to delay that process and be as active and healthy as possible. Let me help you achieve that. I will design an individualized exercise program for you that takes into account your interests and goals as well as your limitations and health risks.

Exercising is worth the time and the effort. It makes you healthier. It makes you feel better. You can continue to do more of the activities that you enjoy. You can live your life to the fullest!

September Fitness Member of the Month

August 22, 2018 by karen

Barbara Cochran is our Briarcliff Fitness Member of the Month for September 2018

 

Club Fit Member Barbara Cohen
Barbara Cochran is our Club Fit Briarcliff Fitness Member of the Month for September 2018

Barbara Cochran has been a member since 1993. One thing that she has learned about Club Fit is that it stays the same even as it changes, all while continuing to be a great health club. But the one constant is that everyone knows your name, there is always something new to try, it is clean with up to date equipment and professional staff.

Even on days when I may not want to work out — and it is work — I am greeted at the door, often by name, and the energy of fellow members gets me going.

I have always appreciated the fact that Club Fit offers new workout options and continually updates the programs. The original spin classes were held in a small studio with bikes that had three or four “clicks” to add resistance, while members listened to the instructor and music through their own headphone sets and radio setting. And we had to line up to sign up! Contrast that with the state of the art spin studio and equipment we have today!

But even if a spin class is no longer part of my cardio routine, I have found so many other options that meet my changing work out needs. TRX and Hoist Roc-It classes are quick and effective. There is always a new class or cardio machine to try with a willing staff to assist. Myzone is a great tool and I use it every day. I love the competitions and the motivation it provides me during my workouts.

My husband and I think of Club Fit as the health insurance that helps us maintain an active and healthy lifestyle. We both have bounced back from health challenges much faster because of our regular visits and workouts at Club Fit over the past 25 years.

Thank you Club Fit for your commitment to staying the same while always changing! I am honored to be Member of the Month.

Briarcliff Fitness is Getting a Makeover!

August 10, 2018 by karen

Dear Members,

Our Fitness Center is getting a makeover! New Machines…New Turf…New Layout.

We began moving equipment yesterday in preparation for the big move on Sunday, August 12th.

• All cardio equipment from our small fitness room will be moved to the large fitness area.

• The plate-loaded strength equipment which is currently parallel to the turf will be moved to the area outside the fitness office.

• The strength equipment line (incorporating the Fitlinxx training system) running along the perimeter of the smaller fitness area will not be available for a short period of time as we work in this area.

• The small fitness room will be closed to paint and install turf.

Additionally we will not have TV access on some of the equipment until the afternoon of Tuesday, August 14th.

Need help finding a machine or alternate exercise? Please ask a Fitness Coach for assistance.

Thank you for the suggestions and ideas we used to plan these changes!


Donna Berta
Fitness Director
dberta@clubfit.com

Trainer of the Month Samantha Franks

July 27, 2018 by karen

August 2018 Club Fit Briarcliff Trainer of the Month Samantha Franks

Sam will be giving a free-to-member presentation in our Conference Room on Monday, August 6th at 10:30 am and Tuesday, August 14th 7:00 am

Subject: Optimizing Your Workout using HIIT & Weight Training

Club Fit Personal Trainer Samantha Franks

I’m Samantha Franks — Personal Trainer and Group Fitness Instructor at Club Fit. Exercise has always been part of my daily life. I grew up playing soccer and lacrosse and continued to play various club sports throughout college — rugby being one of them. In the last few months I’ve completed two Spartan Sprints and my goal is to get the trifecta within the next year.

Training for the Spartan races made me realize that I not only needed cardiovascular endurance but also a great deal of strength, mobility and ability to move my own body weight. I incorporate HIIT into my workouts in combination with weight training. I find that combining the two has helped me improve my overall strength, endurance and even decreased my body fat percentage. I wanted to be physically strong but also athletic and agile and I feel as though I have achieved that.

The benefits of HIIT include lowering your risk of Type 2 diabetes, decreasing abdominal fat, improving cholesterol and decreasing resting blood pressure. HIIT gives you the most health benefits in the shortest amount of time. My style of training incorporates HIIT with barbells, kettle bells and dumbbells. This type of training may be perceived as “only for young and in shape population.” This is in fact false. Research has shown that HIIT is beneficial to people of all ages, including those who currently have Type 2 diabetes, high cholesterol and even high blood pressure. What I like about HIIT is that you don’t need to be in the gym for hours.

HIIT can be done in a fraction of the time while still receiving more benefits then just steady state exercise. In addition to HIIT, weight training is ideal for increasing strength and also promoting bone development which is crucial for an aging population. The stronger your muscles, the stronger your bones will be and this reduces the risk of osteopenia and osteoporosis. I truly believe that you need to put in the time and commitment. Exercise is more then just a few hours of your week; it’s a lifestyle and something to constantly work towards. Exercise doesn’t need to be boring or tedious. Enjoy what you do and have fun with it!

New Equipment coming to Briarcliff Fitness!

July 3, 2018 by karen

new fitness equipment coming to Club Fit Briarcliff
Some of the new fitness equipment coming to Club Fit Briarcliff this summer!

There’s lots going on in our Briarcliff Fitness department! As you know, Donna Berta is now our Fitness Manager. Just recently, Personal Trainer Russ Schum was promoted to Personal Training Manager. And now, we’re getting some new toys! New machines include Stages Solo bikes, Matrix Olympic benches, and a new circuit in the Women’s area including Matrix leg press, glute press, and chest press.

We’ll be doing some rearranging in the coming weeks to accommodate the new equipment and improve the flow of our Fitness area in general.

Can’t find your favorite machine? Want a quick intro to our new equipment? Stop by the Service Desk and we’ll be happy to help!

Trainer of the Month Colin Connery

June 28, 2018 by karen

July 2018 Club Fit Briarcliff Trainer of the Month Colin Connery

Colin will be giving a free-to-member presentation in our Conference Room on Monday, July 9th at 11:00 am and Tuesday, July 17th  at 6:00 pm
Subject: Benefits of Powerlifting

Club Fit Personal Trainer Colin Connery
Club Fit Personal Trainer Colin Connery

My name is Colin Connery and I am a Personal Trainer at Club Fit. For me, it all started with sports. In high school I played lacrosse like my two older brothers, and then when rugby came around I jumped on that opportunity with utmost enthusiasm. From then on, rugby would be my sport.

Along the way a few shoulder, hip, ankle injuries courtesy of the worlds most savage sport, would introduce me to “prehab.” Essentially prehab is the idea of taking care of your body before it gets injured or hindered. This involves proper warm ups, dynamic stretches and mobility exercises as well as stability and joint strengthening techniques. Once I took this approach, I haven’t been injured since, and could continue doing the wacky things I like to do. Knock on wood.

I also am a huge fan of more obscure sports such as: water-skiing, longboarding, snowboarding and skiing. So today, my training style revolves around remaining as spry, flexible yet stable, and strong as possible. This means that I will train myself and my clients on the principles of powerlifting, functional and athletic training, core strength, and prehab. With these various and very different forms of training, I believe that someone can develop a body that not only looks good, but is strong, sturdy, all while being limber. Without even one of these components, you can kiss your strength, durability, or mobility goodbye, and say hello to laundry list of issues.

Like anything else in life worth doing, fitness is a whole package, a lifestyle. Whatever you like to do, tennis, basketball, swimming, golf, or spelunking (you never know), do yourself a favor and do it all the way. It doesn’t start and end at the gym, it is a constant. This means actually taking time to prep your body with “boring” warmups, dealing with delayed onset muscle soreness, learning to accept failures, and most of all, consistency.

If you have the dedication and drive, if you truly want it long term, then you will accept that these things are not an option. My goal for clients is to get them to a point where they are more comfortable with themselves, and no longer rely on me for motivation, and they can be confident and motivated from within.

Club Fit Member Spotlight: Max de Janosi

June 28, 2018 by Matt

Finding Your Strength

By Jeremy Brown

After training for a stellar season, Greeley football standout gives back to Club Fit

Although already a standout defensive end at Greeley High School, Max de Janosi, or “DJ,” knew that he needed something more. He found it thanks to Club Fit Personal Training Manager Russ Schum. Schum, who also works as an Assistant Varsity Coach at Greeley, saw potential in DJ, as well as other athletes on the team, and proposed a series of workouts designed to get them in peak condition for the coming season. “He came in three days a week and he’d grind for an hour and a half each day,” Schum said of DJ. “And from there we were able to make a bigger connection than just football, and I think that kind of went a long way towards helping him understand what he needed to do to have the success that he wanted. And once he understood the things he needed to do, there was never a doubt he’d be successful the following year.”

For Max, the sessions were a challenge at first. “There were days when it was tough,” he admitted. “Like Fridays getting home from school and then knowing I’d have to go to the gym. I had to push through that. But I always reminded myself why I was doing it.”

Schum saw that Max was facing some struggles at the outset, but didn’t let up on him, knowing that he would eventually reach his potential. He recalled a story that illustrated Max’s journey from neophyte lifter to next-level athlete. “There’s a thing called a hex bar, it’s a version of a deadlift,” he said. “And DJ wasn’t even one of the top five in our group in terms of how much he could lift. And then it clicked and he went from being in the top five to being the strongest on the team.”

Both Max and Schum agree that however hard and grueling the work was at Club Fit, it paid off many times over on the field that fall. “If I could show you film from junior year to senior year, you’d think it was two different players,” said Schum. “He was another animal as a senior. He probably single-handedly won us two games from just his effort alone. And once you added in his size and speed and the strength he had gained from all the training, he had a great year.”

Max, for his part, agreed wholeheartedly. “I can’t even put it into words,” he said. “I had my best season by far and I completely attribute it to training with Russ.”

Now Max has a chance to give a little something back to Club Fit, having signed on as a camp counselor for the summer. “I’m looking forward to connecting with the kids in my group,” he said. “The same way that Russ took the time to know all the kids on the team, what makes them tick and who they are as a person. I want to be able to do that with my campers and make sure they all feel welcome.”

After the summer, Max will attend the University of Vermont and, while they don’t have a D1 football team, he says he’s very interested in joining the club football team.

For Schum, he was recently promoted to manager of personal training at Club Fit and continues to bring the same level of passion and dedication to training club members that he brought to working with Max. “It all comes down to knowing what you want,” he says of members wanting to achieve their fitness goals. “DJ was able to set a goal and say, ‘Coach, what do I need to do to have a great season and help this team,’ and he didn’t blink. He went after it. I think you have to be truthful to yourself, ask what it’s going to take and then go and attack it.”

As for his former student, he has no doubt that his success on the field is only the beginning. “Once he flipped the switch and turned it on, the things that he was capable of doing were amazing,” he said. “I’m looking forward to seeing what he accomplishes down the line. Because once the switch flips for that kid, the sky’s the limit.”

 

Dryland & Kids Conditioning July 2018 Athletes

June 14, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Co-Athlete of the Month: B.B. Pepper Jones
Club Fit Dryland Athlete of the Month B.B. Pepper Jones
Club Fit Dryland Co-Athlete of the Month B.B. Pepper Jones

As a member of the Elite Squad on our Club Fit Swim Team, B.B. is an integral part of our group. She has been on the team for several years and sets the example for herself as well as the younger swimmers. She is a member of Croton’s Varsity Swim Team and brings that experience here with her training at the Club. Always a pleasure to have her in class and look forward to always staying in touch.

 

 

 

Dryland Co-Athlete of the Month: Susannah Radick
Club Fit Dryland Co-Athlete of the Month Susannah Radick
Club Fit Dryland Co-Athlete of the Month Susannah Radick

As a member on the Elite Squad, Susannah excels at all the skills and drills given to her during Dryland. Being a senior member of the team, she mentors her teammates and sets the bar high. As a member of Croton’s Varsity Swim Team she comes to Club Fit in top form. Always entertaining with her dance moves, Susannah is a delight to have in class. Look forward to seeing what the future holds for this dynamic young lady!

 

 

 

Dryland & Kids Conditioning June 2018 Athletes

May 22, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Alex Anand
Club Fit Dryland Athlete of the Month Alex Anand
Club Fit Dryland Athlete of the Month Alex Anand

Alex has shown steady improvement through this past season. He always has a smile on his face and his enthusiasm is obvious. Alex is able to perform all the skills well and is always seeking on how to do things to the best of his ability. He loves to do machines and his fun loving manner makes Alex a pleasure to work with. Congratulations Alex!

Most Improved Dryland Athlete: Michelle Tsentides
Most Improved Club Fit Dryland Athlete Michelle Tsentides
Most Improved Club Fit Dryland Athlete Michelle Tsentides

Michelle is the fashionista of our program — always wearing proper attire, and wearing it well. We’re encouraging her now to perfect her “quick change,” so she can get to class promptly when it follows swim practice. She has improved on track drills, partner drills, core and agility taught in the program. This past month Michelle has showed her personal best each and every time she is in class. Keep up the great work, Michelle!

 

 

 

Dryland & Kids Conditioning May 2018 Athletes

April 26, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Warren Fu
Club Fit Dryland Athlete of the Month Warren Fu
Club Fit Dryland Athlete of the Month Warren Fu

Warren has showed his talents this season as he joined the program this fall. He has improved in all training aspects excelling on the track as well as the SAQ drills that the trainers give him. He always gives 100% effort and challenges himself on a daily basis and encourages the other class participants to do the same. Congrats, Warren!

 

 

 

 

Most Improved Dryland Athlete: Malcom Mark
Most Improved Club Fit Dryland Athlete Malcom Mark
Most Improved Club Fit Dryland Athlete Malcom Mark

Malcolm is new to the Dryland program and has made a name for himself in a short period of time. His running has improved markedly. He desire to train and learn new drills is always apparent. Malcolm likes the cardio machines as well as the station workouts we do in the studio. He is a pleasure to work with and the trainers commend his hard work and efforts. You go, Malcom!

 

 

 

Dryland & Kids Conditioning April 2018 Athletes

March 26, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Eli Shriber
Club Fit Dryland Athlete of the Month Eli Shriber
Club Fit Dryland Athlete of the Month Eli Shriber

Eli is energetic, enthusiastic and looks to improve each day he is at practice! He is a humorous type of kid always providing a light hearted feeling for the class, and hopefully will continue to see improvement due to his hard work during our conditioning sessions. He challenges himself with the track drills and is a true competitor with the team activities. Way to go, Eli!

 

 

 

Most Improved Dryland Athlete: Jayson Park
Most Improved Club Fit Dryland Athlete Jayson Park
Most Improved Club Fit Dryland Athlete Jayson Park

Jayson arrives like a charging bull every time he is in class! His enthusiasm is only matched by his determination to continually improve each and every time the trainers give him a drill to perform. He is a pint-size powerhouse and always gives 100% effort with everything he does. Way to go, Jayson!

 

 

 

 

SaveSave