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Dryland & Kids Conditioning April 2019 Athletes

March 11, 2019 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Jason Dang
Club Fit Dryland Athlete of the Month Jason Dang
Club Fit Dryland Athlete of the Month Jason Dang

 

Jason has been with the Dryland program for several sessions now. He is one of the athlete’s chosen to demonstrate skills for proper form and performance. Jason excels at running and all speed & agility drills. His balance on the functional equipment is above par. Able to balance in many positions on physio balls, he is swift-footed and full of energy. Congrats, Jason!

 

 

Most Improved Dryland Athlete: Alex Anand
Most Improved Club Fit Dryland Athlete Alex Anand
Most Improved Club Fit Dryland Athlete Alex Anand

 

Alex has been with the program for a few sessions now and continually is making improvements. His running has improved immensely and he is always looking to improve his time. Alex can always be found striving to get better and faster while having fun in the process. He always goes “all out” and puts his heart into everything. Way to go, Alex!

 

Club Fit Heart-Healthy Smoothie

February 6, 2019 by karen

We’ve created a nutrient-packed and delicious heart-healthy smoothie in honor of Heart Healthy Month at Club Fit! You can order one in the café or use the recipe below to make and enjoy at home.

Ingredients:

• ¾ cup of cranberries
• 1 apple, peeled, cored, and cut into chunks
• ¼ cup chopped raw walnuts
• 1 tbsp maple syrup, honey, or other sweetener (optional)
• 1 cup almond milk
• ¼ tsp cinnamon
• 1 scoop vanilla protein powder (optional)
• ice cubes (optional, if you prefer your smoothie more chilled)

Instructions:

1. Blend all ingredients until desired consistency is reached.
2. Enjoy!

Nutritional Benefits

Cranberries: According to the American Heart Association, the micronutrients found in cranberries accelerate the condition of the digestive system and antioxidant system while also boosting positive heart health, potentially decreasing blood pressure and cholesterol as well.

An Apple, a cup with the clubfit logo and some walnuts
Club Fit’s Cranberry Apple Walnut Smoothie for Hearth Healthy Month

Apples: According to Medical News Today, apples contain high levels of important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples could potentially lower the probability of developing cancer, elevated blood pressure, diabetes, and heart disease.

Walnuts: According to an article published by WebMD, a researcher stated that walnuts are the #1 nut for heart health because a study conducted showed that they contain a higher amount and better quality of antioxidants than other nuts. Nuts can help decrease cholesterol, lessen the amount of oxidative stress caused by free radicals (due to their antioxidant content), and reduce inflammation.

Honey: According to Healthline, honey contains a variety of essential antioxidants such as phenolic compounds including flavonoids. Two experiments found that buckwheat honey raised the amount of antioxidants in the blood, which are associated with a decreased probability of heart attacks, strokes, and certain forms of cancer.

Almond Milk: According to Medical News Today, almond milk is high in Vitamin E, which shields fats from oxidation, lessening the amount of oxidized LDL cholesterol, which is known to increase the risk for developing heart disease. Additionally, 50% of the calories in almond milk stem from fat, and oleic acid, the main fatty acid in almond oil, have been associated with lowering levels of LDL cholesterol and increasing levels of HDL cholesterol.

Cinnamon: According to WebMD, cinnamon has one of the highest concentrations of antioxidants out of all the spices. Additionally, studies have shown that taking cinnamon as a supplement can help reduce total cholesterol levels, which help decrease the risk for developing heart disease.

Protein Powder: According to Health Line, one study showed that consistently consuming whey protein daily was positively associated with a decrease in LDL cholesterol. Additionally, glutathione, a natural antioxidant produced by the body, requires a high abundance of amino acids, including cysteine, which at times is not available in sufficient quantities. Since whey protein is high in protein, it may increase the body’s ability to produce antioxidants and decrease oxidative stress. Finally, research has demonstrated that the intake of dairy is associated with decreased blood pressure due to lactokinins, an ACE inhibitor found in whey protein.

 

 

 

Dryland & Kids Conditioning February ’19 Athletes

January 21, 2019 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Leah Fragin
Club Fit Dryland Athlete of the Month Leah Fragin
Club Fit Dryland Athlete of the Month Leah Fragin

 

Leah has returned to Kids Conditioning raring to go. She is an example of big things that come in small packages. She is strong, agile and coordinated. The list of this young lady’s athletic attributes is long. Running is not her favorite thing to do but she still gives her best effort. With a fitness-minded family as her foundation, expect great things of this pint size powerhouse! Go, Leah!

 

 

Most Improved Dryland Athlete: Sean Goldberg

Most Improved Club Fit Dryland Athlete Sean Goldberg

 

This is Sean’s first year in the program. He is a positive, polite young man who regularly looks to improve on the drills he is given in class. He listens, learns and performs well on the balance equipment, obstacle course and turf activities. Always a pleasure to see his smiling face as he arrives excited for class. Congrats, Sean!

 

Trainer of the Month Sean Fewer

December 31, 2018 by karen

January 2019 Club Fit Briarcliff Trainer of the Month Sean Fewer

Sean will be giving a free-to-member presentation in our Conference Room on Monday, January 21 at 5:30 pm and Thursday, January 24th at 10:00 am

Subject: Balance & Mobility

Club Fit Master Trainer Sean Fewer

Hello my name is Sean Fewer, A.C.E certified Master Trainer. I have worked in the fitness/health industry for twenty years. Along with working as a personal trainer, I have worked in Cardiac-Pulmonary Rehab and in Physical Therapy.

My interest in fitness began years ago when I was a member at Club Fit. I knew I could make a difference in peoples lives by helping them improve their physical condition. I have worked with individuals from eight to ninety eight years old. Whether a person is looking to get into better shape or manage a long-term medical condition (such as diabetes or heart disease), exercise is key! It is one of the major ways to continue living a productive and healthy life. In addition to finding time for my own workouts, I enjoy going to music concerts and trying new restaurants. I look forward to helping you achieve your goals and develop a healthier lifestyle.

Club FIt Staff Spotlight: Sam Nunes

December 21, 2018 by jeanne

On the Move with Sam Nunes

Samantha Nunes is always pushing forward and is working hard to keep her trainers and her clients going in the same direction.

By Jeremy Brown

Samantha Nunes smiling

It’s long been an immutable fact that there are 24 hours in a day. No more no less. But, talking to Samantha Nunes, it seems as though she might have found a few extra here and there. Either that or she is actually superhuman.

As the Fitness Director and Master Trainer, as well as the Parisi Speed School Program Director, Nunes puts in a full 40 hours at Club Fit’s Jefferson Valley location. In between, she also manages her own personal training business, training clients before and after hours. Oh, and did we mention that she also has her real estate license.

“Even as a kid I always had to stay busy,” she says. “I’m not the kind of person that can sit behind a desk. I always have to be out and about.”

Still, in spite of her hectic schedule, Nunes knows the importance of time management, something she admits wasn’t always her strongest suit. “In order to keep all those plates spinning requires a schedule. It’s a balance,” Nunes says. “I try to fit everything into Monday and Thursday, so that, when it comes to the weekends, I’m able to have that for family time.”

That word, family, is an important one to Nunes, and she says that Club Fit shares her appreciation for family.

“It’s very family oriented,” she says about the club. “I have a great team, they were very welcoming when I came in. When I first went into a manager’s meeting and everyone introduced themselves, there wasn’t a person in there who hadn’t been with the club for at least ten years. That says something about the company.”

As the Fitness Director, Nunes notes that there are many benefits to training at Club Fit, but stressed the importance of small group training, something she feels members don’t take enough advantage of.

“What’s so great about small group training is that you can train with family, friends or a group of people that share the same interest,” she explains, “and you’re all able to be front and center with a trainer that can walk you through biomechanics, watch your form and help you and your group all together.”

Even if you don’t opt for small group training, Nunes says that Club Fit offers so much for members that, whatever your fitness goals are, they’ll definitely be met. That said, with more than 80 classes to choose from, Nunes admits that it can be daunting for new members to decide which ones to take on first. But don’t worry, she says, the team has you covered. “Every member that signs up gets a free fitness orientation,” she says. “We assess your biomechanics, which is how your body moves, where your imperfections are and how we can fix them. We also do an upper body assessment to see where your strength is. It’s a free one-on-one session with a trainer. You can ask them questions and we go over all the important details that can help get you where you need to be to live a healthy lifestyle.”

In the end, that is the ultimate goal, says Nunes. Making health and fitness a cornerstone of your life. As she tells her clients, “Your body is the king or the queen of your castle. And if you’re not taking care of yourself, that king or queen is coming down and taking the whole kingdom with it! It’s not a selfish thing to put yourself first sometimes. Your kids are always the most important, but you have to keep yourself healthy so you’re around for them.”

Looking ahead to 2019, Nunes says she has big plans for her team of trainers.

“I want to see the trainers that I have to explode to an elite level and be training 60 to 100 sessions a month,” she says, “and for them to be the point of contact for anyone who needs help in the club.”

And, she adds, while she doesn’t usually make New Year’s resolutions for herself, this year might be a little different.

“I recently said to myself, ‘2019 is finally going to be the year of me,’” she says. “I always put everyone first, and I have a lot of goals that I want to be able to accomplish. So, for this year, I really am focusing on becoming a better version of myself.”

 

 

 

 

 

 

Trainer of the Month Alex Celcis

November 27, 2018 by karen

December 2018 Club Fit Briarcliff Trainer of the Month Alex Celcis

Alex will be giving a free-to-member presentation in our Conference Room on Tuesday, December 18th at 5:00 pm and Thursday, December 20th at 10:30 am

Subject: The Benefits of Boxing for Mind, Body, & Overall Wellness  

Alex Celcis as December 2018 Club Fit Briarcliff Trainer of the Month

Hello, I’m Alex Celcis — (NASM) Certified Personal Trainer, Self-Defense Instructor, Kick-Boxing instructor, Karate (Goju Ryu) Instructor. I have over 15 years of martial arts experience and five years’ experience years as a personal trainer.

My passion for boxing and the martial arts grew as a teenager, through watching movies and seeing ordinary humans do extraordinary acts. I then began to go to tournaments, and observe my passion in real-time. I began studying and training diligently as a young adult at the age of 19 and since then I have not ceased the journey of learning, growing and teaching the martial arts to others who want to become stronger, more confident, and healthier physically, mentally and spiritually. And as a result at the age of 36 I feel healthier and stronger then when I was 24.

Top Benefits of Boxing:
• Enhanced cardiovascular health — you need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight
• Improved total-body strength
• Better hand-eye coordination
• Decreased stress
• Improved body composition.

Club Fit Staff Spotlight: Matt Macias

November 19, 2018 by jeanne

Marathon Man

Matt Macias in the  Marathon Man

By Jeremy Brown

Matt Macias’s run at the New York City Marathon turned tragic circumstances into a day of triumph.

It seems that Matt Macias is always running. Between teaching full-time in the South Bronx and working at Club Fit’s Energy Center, he’s perennially on the move. But recently, Macias was running not because he had to, but because he needed to.

Last month, Macias participated in the New York City Marathon, running to raise money for Alzheimer’s research. It was an emotional and challenging run, particularly because the cause is one that is very close to his heart.

“My grandmother was very sick with Alzheimer’s and dementia,” he said. “I was feeling kind of useless in a way. Like there wasn’t anything that I could do. So I decided to try and run and raise money for the cause.”

Macias said that he was inspired to take on the marathon by Chris Becker, another Club Fit employee. Two years ago, Becker ran the Chicago Marathon, raising more than $2,000 for breast cancer research in the process.

“He’s one of my best friends,” Macias said. “So I knew that, if he could do it, I had to one-up him!”

Macias had run a number of half marathons but had yet to actually run a full marathon. The closest he had come was a race in San Diego, but an injury had forced him to walk the course instead. In addition, his training was made more difficult by the fact that his grandmother had passed away.

“Everything was just so tense,” he recalled of that time. “The stress was getting to me physically. I know running probably would have been better for me, but I just couldn’t.”

Luckily, Macias said, he had a built-in support system at Club Fit, with many of his co-workers stepping in to help him out when things became too trying.

“Chris Becker was always there, Angelina Curcio always had my back, Kristen Saffo was also there for me,” he said. “All those people helped me every step of the way. I’m starting to realize that all my friends work at Club Fit!”

On the day of the marathon, the unthinkable almost happened when Macias awoke with a fever of 101 degrees. Determined to compete in spite of his illness, he hauled himself out of bed and hit the pavement. However, about halfway through the race, the fever began to catch up with him, and Macias began having second, and maybe even third, thoughts.

“I actually thought about quitting and started texting people saying, ‘I shouldn’t have done this, I’m too sick to run,’” he said. “But, in my armband, I had my grandmother’s prayer card. So I just took it out and ran with it in my hands the rest of the way. That’s when I knew that I was going to finish.”

Having crossed the finish line and raising more than $4,000 for Alzheimer’s research, Macias said that the whole experience was overwhelming.

“It was unbelievable,” he said. “Especially all the support I received from everyone. And not just the friends and family who came to watch, but all the people who were tracking me at home and everyone who helped me raise money for this great cause. And being able to run through the streets of New York City was just insane. There’s nothing quite like it.”

Next up, Macias and Becker plan to run a marathon at Disney World in Orlando, with a course that will take them through all five parks in one day.

“I haven’t started preparing for that one yet,” he said. “I’m giving myself time to recover from the last one. But the physical part isn’t as challenging as the mental part. Once you get to mile 18 and you say to yourself, ‘I still have six more to go!’, that’s when you start questioning what you’re doing.’ But the more you work at it, the easier it gets. Practice makes perfect.”

Club Fit Member Spotlight: Nancy Brophy

September 28, 2018 by jeanne

Nancy Brophy  the member of Club Fit since its earliest days

Stronger Than Ever

By Jeremy Brown

 

Nancy Brophy has been a member of Club Fit since its earliest days and shows no signs of slowing down!

When Nancy Brophy first came to Club Fit back in 1973, it was a very different place than what it is today. “There were just six tennis courts and you didn’t have to be a member,” she recalled.

As the ’70s gave way to the ’80s, the trend of racquetball began to grow. Brophy, always eager to take on a new challenge, decided to give it a try. “I’d never heard of it, but I like to try anything new,” she said. “So I gave it a go and I’m still playing twice a week!”

Born and raised in Peekskill, Brophy says that she always had a high energy level, most likely inherited from her mother, and has remained active well into her adult years. “I play golf, tennis, and racquetball,” she says. “And I used to ski, although I don’t do that anymore.”

When she’s not playing hard on Club Fit’s racquetball courts (where she can still be found every Tuesday and Thursday), Brophy is working just as hard as the director, owner, and founder of the Tom Thumb Preschool in Mohegan Lake. Brophy founded the school 50 years ago in 1968 when her circumstances forced her to think outside the box.

“I was teaching at Copper Beech Middle School, and I was going to have a baby,” she recalls. “And the laws at that time were when women began to show, they had to take a year off. They couldn’t teach and be pregnant.”

Not wanting to stay idle, Brophy sought out a piece of land owned by her father and decided to start a school.

“I had a year off with nothing to do,” she says with a laugh. “And here I am today!”

During her half-century teaching the children in and around Mohegan Lake, Brophy has seen the kids she once taught grow up and come back to her school to enroll their own children.

“The special part of it is that every day the children are the challenge,” she says of the joys of teaching. “I have a wonderful staff, hundreds of people who’ve worked for me over the years. My teachers and staff make possible my dreams for children come true. I’ve had a great run and I’m still there every day!”

But, she says, “I don’t let anything interfere with racquetball!”

That commitment to her twice-weekly racquetball games is part of Brophy’s philosophy of staying active and keeping oneself in shape. In fact, she is so devoted to that philosophy that she makes physical education a key component of Tom Thumb’s curriculum.

“Even with my four and five-year-olds, I’m teaching them how to hold a racquet and hit the ball against the wall,” she says. “They love to do that. I also try and teach them how to putt. We have some artificial turf where we do putting. Kids should have physical education every day. And I’m afraid for this new generation because they’re not active enough.”

Brophy’s devotion to staying fit is part of what drew her to Club Fit, but it’s not the sole reason she’s remained a member for forty-five years. “It’s a great place to be,” she says simply. “They’re accommodating, the place is immaculate, and they throw wonderful parties for the members! They’ve got a lot of competition, as I do. And they’ve managed to stay afloat and keep getting better.”

 

Trainer of the Month Leslie Kesselman

August 23, 2018 by karen

September 2018 Club Fit Briarcliff Trainer of the Month Leslie Kesselman

 

Club Fit Personal Trainer of Month September 2018, Leslie Kesselman
Club Fit Master Trainer Leslie Kesselman

Greetings!

My name is Leslie Kesselman. I am a master trainer and a group exercise instructor at Club Fit. I have been in the business of exercise; educating and working with individuals for 35 years. I have been at Club Fit for 21 years. I have learned, grown and received much gratification along the way.

When we moved up to Westchester I decided to join a gym, mostly to meet people. I started going to group fitness classes and really enjoyed them. I found that exercising made me feel good. It felt healthy to be moving. I felt better than I did in years. I became a fitness instructor that year. I was fit, healthy and happy.

During my tenure as a group fitness instructor and master trainer I have worked with many different populations. Today the focus of my work is with the active aging population. The aging process presents many changes physiologically. We lose muscle mass, our joints become arthritic and stiff, our bones lose density, our neuromuscular system slows down, our balance and ability to react are compromised. There are postural changes. Maybe you’ve had a joint replacement? These issues can be addressed and improved with different forms of exercise such as; strength training to build bone density and muscular strength, balance exercises to prevent falling, proper alignment and core work exercises to help keep you injury free and flexibility exercises to increase range of motion around a joint to ease symptoms of discomfort.

Aging is a slow but inevitable process. You have the ability to delay that process and be as active and healthy as possible. Let me help you achieve that. I will design an individualized exercise program for you that takes into account your interests and goals as well as your limitations and health risks.

Exercising is worth the time and the effort. It makes you healthier. It makes you feel better. You can continue to do more of the activities that you enjoy. You can live your life to the fullest!

Briarcliff Fitness is Getting a Makeover!

August 10, 2018 by karen

Dear Members,

Our Fitness Center is getting a makeover! New Machines…New Turf…New Layout.

We began moving equipment yesterday in preparation for the big move on Sunday, August 12th.

• All cardio equipment from our small fitness room will be moved to the large fitness area.

• The plate-loaded strength equipment which is currently parallel to the turf will be moved to the area outside the fitness office.

• The strength equipment line (incorporating the Fitlinxx training system) running along the perimeter of the smaller fitness area will not be available for a short period of time as we work in this area.

• The small fitness room will be closed to paint and install turf.

Additionally we will not have TV access on some of the equipment until the afternoon of Tuesday, August 14th.

Need help finding a machine or alternate exercise? Please ask a Fitness Coach for assistance.

Thank you for the suggestions and ideas we used to plan these changes!

Signature of Donna Berta, Fitness director
Donna Berta
Fitness Director
dberta@clubfit.com

Trainer of the Month Samantha Franks

July 27, 2018 by karen

August 2018 Club Fit Briarcliff Trainer of the Month Samantha Franks

Sam will be giving a free-to-member presentation in our Conference Room on Monday, August 6th at 10:30 am and Tuesday, August 14th 7:00 am

Subject: Optimizing Your Workout using HIIT & Weight Training

Club Fit Personal Trainer of Month Agosto 2018, Samantha Franks

I’m Samantha Franks — Personal Trainer and Group Fitness Instructor at Club Fit. Exercise has always been part of my daily life. I grew up playing soccer and lacrosse and continued to play various club sports throughout college — rugby being one of them. In the last few months I’ve completed two Spartan Sprints and my goal is to get the trifecta within the next year.

Training for the Spartan races made me realize that I not only needed cardiovascular endurance but also a great deal of strength, mobility and ability to move my own body weight. I incorporate HIIT into my workouts in combination with weight training. I find that combining the two has helped me improve my overall strength, endurance and even decreased my body fat percentage. I wanted to be physically strong but also athletic and agile and I feel as though I have achieved that.

The benefits of HIIT include lowering your risk of Type 2 diabetes, decreasing abdominal fat, improving cholesterol and decreasing resting blood pressure. HIIT gives you the most health benefits in the shortest amount of time. My style of training incorporates HIIT with barbells, kettle bells and dumbbells. This type of training may be perceived as “only for young and in shape population.” This is in fact false. Research has shown that HIIT is beneficial to people of all ages, including those who currently have Type 2 diabetes, high cholesterol and even high blood pressure. What I like about HIIT is that you don’t need to be in the gym for hours.

HIIT can be done in a fraction of the time while still receiving more benefits then just steady state exercise. In addition to HIIT, weight training is ideal for increasing strength and also promoting bone development which is crucial for an aging population. The stronger your muscles, the stronger your bones will be and this reduces the risk of osteopenia and osteoporosis. I truly believe that you need to put in the time and commitment. Exercise is more then just a few hours of your week; it’s a lifestyle and something to constantly work towards. Exercise doesn’t need to be boring or tedious. Enjoy what you do and have fun with it!

New Equipment coming to Briarcliff Fitness!

July 3, 2018 by karen

New fitness equipment images and clubfit logo
Some of the new fitness equipment coming to Club Fit Briarcliff this summer!

There’s lots going on in our Briarcliff Fitness department! As you know, Donna Berta is now our Fitness Manager. Just recently, Personal Trainer Russ Schum was promoted to Personal Training Manager. And now, we’re getting some new toys! New machines include Stages Solo bikes, Matrix Olympic benches, and a new circuit in the Women’s area including Matrix leg press, glute press, and chest press.

We’ll be doing some rearranging in the coming weeks to accommodate the new equipment and improve the flow of our Fitness area in general.

Can’t find your favorite machine? Want a quick intro to our new equipment? Stop by the Service Desk and we’ll be happy to help!

Trainer of the Month Colin Connery

June 28, 2018 by karen

July 2018 Club Fit Briarcliff Trainer of the Month Colin Connery

Colin will be giving a free-to-member presentation in our Conference Room on Monday, July 9th at 11:00 am and Tuesday, July 17th  at 6:00 pm
Subject: Benefits of Powerlifting

Club Fit Personal Trainer of Month July 2018, Colin Connery
Club Fit Personal Trainer Colin Connery

My name is Colin Connery and I am a Personal Trainer at Club Fit. For me, it all started with sports. In high school I played lacrosse like my two older brothers, and then when rugby came around I jumped on that opportunity with utmost enthusiasm. From then on, rugby would be my sport.

Along the way a few shoulder, hip, ankle injuries courtesy of the worlds most savage sport, would introduce me to “prehab.” Essentially prehab is the idea of taking care of your body before it gets injured or hindered. This involves proper warm ups, dynamic stretches and mobility exercises as well as stability and joint strengthening techniques. Once I took this approach, I haven’t been injured since, and could continue doing the wacky things I like to do. Knock on wood.

I also am a huge fan of more obscure sports such as: water-skiing, longboarding, snowboarding and skiing. So today, my training style revolves around remaining as spry, flexible yet stable, and strong as possible. This means that I will train myself and my clients on the principles of powerlifting, functional and athletic training, core strength, and prehab. With these various and very different forms of training, I believe that someone can develop a body that not only looks good, but is strong, sturdy, all while being limber. Without even one of these components, you can kiss your strength, durability, or mobility goodbye, and say hello to laundry list of issues.

Like anything else in life worth doing, fitness is a whole package, a lifestyle. Whatever you like to do, tennis, basketball, swimming, golf, or spelunking (you never know), do yourself a favor and do it all the way. It doesn’t start and end at the gym, it is a constant. This means actually taking time to prep your body with “boring” warmups, dealing with delayed onset muscle soreness, learning to accept failures, and most of all, consistency.

If you have the dedication and drive, if you truly want it long term, then you will accept that these things are not an option. My goal for clients is to get them to a point where they are more comfortable with themselves, and no longer rely on me for motivation, and they can be confident and motivated from within.

New Club Fit Staff Member: Saniya Chong

June 22, 2018 by Human Resources

Saniya Chong, the New Club Fit Staff MemberNew Club Fit Staff Member – Saniya Chong

Briarcliff Sports Basketball Coach
PDH Summer Camp Counselor

Saniya is an avid basketball player, being awarded WBCA All American in high school, the Parade Magazine Player of the Year, and Gatorade Player of the Year. She attended the University of Connecticut and continued her participation in the school’s team and won 3 national championships. After college, she was drafted by the Dallas Wings in the 3rd round and had the opportunity to play overseas in Israel for her first year. Saniya is a very outgoing person, loves to smile, laugh and have fun.

Dryland & Kids Conditioning July 2018 Athletes

June 14, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Co-Athlete of the Month: B.B. Pepper Jones

A young woman Pepper Jones doing exercise and smiling
Club Fit Dryland Co-Athlete of the Month B.B. Pepper Jones

As a member of the Elite Squad on our Club Fit Swim Team, B.B. is an integral part of our group. She has been on the team for several years and sets the example for herself as well as the younger swimmers. She is a member of Croton’s Varsity Swim Team and brings that experience here with her training at the Club. Always a pleasure to have her in class and look forward to always staying in touch.

 

 

 

Dryland Co-Athlete of the Month: Susannah Radick

The girl Susannah Radick smiling
Club Fit Dryland Co-Athlete of the Month Susannah Radick

As a member on the Elite Squad, Susannah excels at all the skills and drills given to her during Dryland. Being a senior member of the team, she mentors her teammates and sets the bar high. As a member of Croton’s Varsity Swim Team she comes to Club Fit in top form. Always entertaining with her dance moves, Susannah is a delight to have in class. Look forward to seeing what the future holds for this dynamic young lady!

 

 

 

Trainer of the Month Tiana Gonzalez

May 29, 2018 by karen

June 2018 Club Fit Briarcliff Trainer of the Month Tiana Gonzalez

Tiana will be giving a free-to-member lecture in our Conference Room on Wednesday, June 13th at 7:30 pm and Friday June 22nd at 11:30 am
Subject: How To Set Goals

Club Fit Personal Trainer of Month June 2018, Tiana Gonzalez
Club Fit Master Trainer Tiana Gonzalez

Hi my name is Tiana Gonzalez. I am a Master Trainer at the club with a background in movement, bodybuilding, strength training and nutrition. I have a Bachelor of Science degree in Mechanical Engineering that I don’t use as often as I did when I worked in Corporate America for 13 years, before I decided to pursue my passion. I love to help people and have experienced the utmost joy in coaching people on how to identify goals, put a plan together and then empower those same individuals to execute their plans. There are no two people that are the same in this world, so being versatile and open-minded has helped me to become a better trainer. I believe that honesty and personal accountability should be at the foundation of anyone’s plan. When clients learn how to take ownership of their fitness plans, their workouts, their nutrition, and the other 23 hours of the day when I’m not standing in front of them, that’s when the wheels really start to roll and things pick up momentum. So often, I encounter people that truly do not know where to start and I absolutely love helping them put the right pieces in place to start moving forward. From getting stronger, to trail-run events, to bodybuilding shows and beauty pageants, whatever your goals are, you need to have a plan in place and you need to be committed to that plan. It’s not as daunting of a task as one would think and I am happy to help!

Oftentimes, people get overwhelmed thinking about what they really want for themselves. The secret to accomplishing any goal is to first establish what it is a person truly wants, then break it up into smaller steps. Once you do that, you work backwards to create a schedule that is effective, manageable and has check points along the way. There are plenty of mobile apps and websites that are designed to help you stay on track. I will be discussing a basic overview on how to set goals and I will go over a few popular applications. I’m hopeful that this short lecture will help you feel better equipped to reach for your goals.

Dryland & Kids Conditioning May 2018 Athletes

April 26, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Warren Fu

The boy Warren Fu in a karate position
Club Fit Dryland Athlete of the Month Warren Fu

Warren has showed his talents this season as he joined the program this fall. He has improved in all training aspects excelling on the track as well as the SAQ drills that the trainers give him. He always gives 100% effort and challenges himself on a daily basis and encourages the other class participants to do the same. Congrats, Warren!

 

 

 

 

Most Improved Dryland Athlete: Malcom Mark

The boy Malcom Mark with a green ball in his hands
Most Improved Club Fit Dryland Athlete Malcom Mark

Malcolm is new to the Dryland program and has made a name for himself in a short period of time. His running has improved markedly. He desire to train and learn new drills is always apparent. Malcolm likes the cardio machines as well as the station workouts we do in the studio. He is a pleasure to work with and the trainers commend his hard work and efforts. You go, Malcom!

 

 

 

Club Fit Staff Spotlight: Clint Hodder

April 3, 2018 by jeanne

Club Fit Staff Spotlight: Clint Hodder, Director of Maintenance & Special Projects

By Lisa Olney

March Madness came early to the Hudson Valley as Mother Nature rained four nor’easters upon the Hudson Valley, backing up Punxsutawney Phil’s unpopular prediction of six more weeks of winter. Winter storm Riley hit the area on Friday, March 2, leaving communities from Briarcliff to Jefferson Valley without power – some for over eight days, including Club Fit Jefferson Valley. Club Fit’s Director of Maintenance and Special Projects, Clint Hodder, and his crew sprang into action assessing damage at both Clubs. Club Fit Jefferson Valley was forced to close while Clint tracked down an industrial strength generator in Connecticut, and his crew worked tirelessly to restore the club to functionality for its members. Down the Taconic, however, Club Fit Briarcliff seemingly dodged a weather bullet, remaining fully operational for members of both clubs – that is until 9:30 p.m., the next night.

On Saturday, Club Fit Briarcliff closed at 9:00 p.m., and the maintenance team – a few men down due to cleanup and repair efforts at Jefferson Valley – began their overnight shifts, readying the Club for the following day. At 9:30 p.m., one of the crew was grooming the courts in the tennis bubble when he heard a loud pop and the ominous sound of a steady rip followed by the sudden listing of the bubble due to a pressure imbalance. As it turned out, Club Fit Briarcliff did sustain a hit from the relentless 60-plus mph wind gusts, and the bubble absorbed a 60-foot tear when an anchor bolt gave way, cutting through the bubble.

Club Fit’s tennis bubbles are nearly indestructible, so the issue was not of the bubble collapsing, but of the growing pressure imbalance within and the still gusting winds which could topple the unbalanced bubble, taking out the fences and damaging the exterior of the Club. Clint, however, had a contingency plan in place, and the call was instantly and decisively made to take the bubble down and wait out the raging winds. The only X factor was time. Nor’easter #2 was due to arrive on Wednesday, promising over a foot of snow.

After the weather stabilized on Sunday, Clint’s hardworking team once again rose to the challenge, surpassing expectations by having the bubble repaired, restored, and cleaned with one court playable by Tuesday evening and the remaining six courts ready for play the following morning. This huge project with an extremely quick timeline included two men heat welding the tear while five others held the material in place, cleaning and drying the bubble and the fixtures within, resurfacing the courts, and checking the electrical and HVAC systems. The dedication and work ethic of Club Fit’s maintenance team is nothing new, but never had it been more on display then during this mad month of March.

“Never doubt the power to accomplish monstrous tasks when a thoughtful, committed group of people work together,” said Club Fit Tennis Director Rodrigo Schtscherbyna. “Getting our bubble fixed and all courts ready for play only a few days after the storm is a major accomplishment, and all parts of our Maintenance Team should be commended for it.”

21 years ago, when Club Fit first decided to install tennis bubbles, David Swope, the Club’s co-founder, did his research and hired Clint, who was an expert and respected professional in tennis court construction and bubble installation, to manage Club Fit’s tennis bubble project. Clint also had a background in exercise physiology, and while living in the City, he worked as a fitness director, helped with the building of the Roosevelt Island Racquet Club, and ran his own tennis bubble business. It wasn’t long before David and co-founder Beth Beck brought Clint on board as their full-time special projects manager.

“David and Beth gave me the freedom to learn and grow on my own,” Clint recalls of entering the area of health club maintenance and construction. “It wasn’t my field, so I was self-taught, I watched, learned, paid attention, did my own homework. And, I adapted it to this industry.”

David Swope and Beth Beck had an uncanny knack for finding employees who combined specialized expertise with tremendous growth potential. “Our members, particularly tennis players, probably don’t know how lucky they are to have Clint working on our courts and bubbles. He’s one of the most knowledgeable people in the country with regard to tennis court maintenance and bubble procedures,” says Club Fit President Bill Beck. “When other businesses in this industry need help, they are often directed to Clint for troubleshooting by the manufacturers and suppliers, themselves,” explains Bill. “Clint does a great job.”

So, when you are heading to Club Fit for your next tennis clinic or workout rest assured that Clint Hodder and the Club Fit maintenance crew are always hard at work, doing their part to make your Club Fit experience the best it can be.

Dryland & Kids Conditioning April 2018 Athletes

March 26, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Eli Shriber

the boy Eli Shriber with open hands and standing on one foot.
Club Fit Dryland Athlete of the Month Eli Shriber

Eli is energetic, enthusiastic and looks to improve each day he is at practice! He is a humorous type of kid always providing a light hearted feeling for the class, and hopefully will continue to see improvement due to his hard work during our conditioning sessions. He challenges himself with the track drills and is a true competitor with the team activities. Way to go, Eli!

 

 

 

Most Improved Dryland Athlete: Jayson Park

The boy Jayson Park in a excercise area
Most Improved Club Fit Dryland Athlete Jayson Park

Jayson arrives like a charging bull every time he is in class! His enthusiasm is only matched by his determination to continually improve each and every time the trainers give him a drill to perform. He is a pint-size powerhouse and always gives 100% effort with everything he does. Way to go, Jayson!

 

 

 

 

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Dryland & Kids Conditioning March 2018 Athletes

March 12, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Ian Papadopoulous

Te boy Ian Papadopoulous with a ball in his hands
Club Fit Dryland Athlete of the Month Ian Papadopoulous

An athletic young man, Ian was raring to go when joining the program in the fall of 2017. Ian is an excellent runner & obstacle course competitor, and excels at all the activities given to him. He has shown a great determination to better his times and attributes on the track, the turf and in the studios. Outstanding, Ian!

 

 

 

 

Most Improved Dryland Athlete: Jason Dang

The voy Jason Dangwith a ball in his hands
Most Improved Club Fit Dryland Athlete Jason Dang

Jason is a dynamo from the word go! He cannot wait to get on the track and start class each week. This young man is designed for speed, agility, and quickness drills. First one to be able to jump from his knees to his feet, as well as catching the ball from a lying down position after scrambling to his feet. Keep an eye on this athlete as he continues to excel! Nice job, Jason!