Clubfit Blog | healing

Another successful Think Fit for Kids at Club Fit

March 25, 2019 by karen

Great news — we are happy to announce we hosted yet another successful Think Fit For Kids event at Club Fit Briarcliff!

The goal of this annual event is to raise to benefit pediatric brain tumor research via Pediatric Brain Tumor Foundation. The foundation is the world’s leading nonprofit dedicated to the childhood brain tumor community. They serve the more than 28,000 U.S. children and teens battling brain tumors by investing in the most promising research and providing practical, informational and emotional support to families.

smiling group of Club Fit volunteers at the 2019 Think Fit for Kids event in Briarcliff Manor
Smiling volunteers at this year’s Think Fit for Kids event: Energy Center staff Jesse, Jason, Bobby, Christian, and Manager Melissa, along with club member Chrissy

Event organizer Kim Gilman was happy to report this year’s event, held on March 9, 2019, had an impressive turnout. “Thank you, once again, to Club Fit for donating their amazing venue and staff for the 9th annual Think Fit For Kids! This year alone, we have already raised over $225,000 to fund the most promising pediatric brain cancer research. When we first approached Club Fit back in 2011, I don’t think any of us thought we could ever come close to raising $2 million in nine years! But, we have! And in the process, we have built awareness around this horrific disease and built a community of support and hope for families battling pediatric brain cancer. Thank you, Club Fit for your generous partnership. Together, we WILL find gentler and more promising treatments and a cure for kids’ brain cancer!”

Shout out to our caring and enthusiastic Energy Center Staff, and Manager Melissa Lawrence, who says, “I am very happy to be a part of this event. We have been doing it for nine years and it’s for a great cause. My staff never hesitate to help and they have a great time engaging with the kids at the event.”

Want to be notified about their upcoming events? Follow Pediatric Brain Tumor Foundation on Facebook or Instagram. For more information on how to help/donate, visit thinkfitforkids.org.”

 

 

What is Yamuna Body Rolling?

February 28, 2019 by karen

What is Yamuna Body Rolling and what can it do for me?

 

Club Fit Fitness Instructor Scott Verardo
Club Fit YBR Instructor Scott Verardo

You may have seen the class on our schedule and wondered, “what the heck is Yamuna Body Rolling?” Let’s answer that question with some more questions. Do you have stress? Tight muscles? Limited range of motion? Then Yamuna can help! Yamuna is a specific discipline of focused hands-on body work. Its tools and techniques offer both fitness and therapeutic benefits.  According to Satoshi Suzuki, ATC, CSCS, “Yamua Body Rolling (YBR) is a very effective approach in many clinical settings because it evaluates and treats conditions simultaneously and makes clients more independent…”

Who should take it?:
• Anyone who needs to de-stress their tired body
• Anyone who would like to improve range of motion
• Beginning or current Pilates students who seek to open up or further elongate
• Anyone interested in edgy or new approach to conventional fitness

Benefits of YBR:
• Multidimensional elongation of muscle fibers
• Transversal and diagonal expansion of muscle fibers
• Functional evaluation and therapeutic uses towards multiple conditions in the medical field
• Multiple target areas to treat superficial skin, fasciae, muscle fibers tendons, ligaments, bones, internal organs, and the nervous system

Our YBR classes at Club Fit are led by Instructor Scott Verardo, an avid practitioner of YBR, as well as Pilates, Qigong, and yoga.

Club Fit YBR Instructor Scott Verardo Club Fit YBR Instructor Scott Verardo