Trainer of the Month Alex Celcis

November 27, 2018 by karen

December 2018 Club Fit Briarcliff Trainer of the Month Alex Celcis

Alex will be giving a free-to-member presentation in our Conference Room on Tuesday, December 18th at 5:00 pm and Thursday, December 20th at 10:30 am

Subject: The Benefits of Boxing for Mind, Body, & Overall Wellness  

Club Fit Personal Trainer Alex Celcis

Hello, I’m Alex Celcis — (NASM) Certified Personal Trainer, Self-Defense Instructor, Kick-Boxing instructor, Karate (Goju Ryu) Instructor. I have over 15 years of martial arts experience and five years’ experience years as a personal trainer.
My passion for boxing and the martial arts grew as a teenager, through watching movies and seeing ordinary humans do extraordinary acts. I then began to go to tournaments, and observe my passion in real-time. I began studying and training diligently as a young adult at the age of 19 and since then I have not ceased the journey of learning, growing and teaching the martial arts to others who want to become stronger, more confident, and healthier physically, mentally and spiritually. And as a result at the age of 36 I feel healthier and stronger then when I was 24.

Top Benefits of Boxing:
• Enhanced cardiovascular health — you need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight
• Improved total-body strength
• Better hand-eye coordination
• Decreased stress
• Improved body composition.

Club Fit Staff Spotlight: Matt Macias

November 19, 2018 by jeanne

Marathon Man

By Jeremy Brown

Matt Macias’s run at the New York City Marathon turned tragic circumstances into a day of triumph.

It seems that Matt Macias is always running. Between teaching full-time in the South Bronx and working at Club Fit’s Energy Center, he’s perennially on the move. But recently, Macias was running not because he had to, but because he needed to.

Last month, Macias participated in the New York City Marathon, running to raise money for Alzheimer’s research. It was an emotional and challenging run, particularly because the cause is one that is very close to his heart.

“My grandmother was very sick with Alzheimer’s and dementia,” he said. “I was feeling kind of useless in a way. Like there wasn’t anything that I could do. So I decided to try and run and raise money for the cause.”

Macias said that he was inspired to take on the marathon by Chris Becker, another Club Fit employee. Two years ago, Becker ran the Chicago Marathon, raising more than $2,000 for breast cancer research in the process.

“He’s one of my best friends,” Macias said. “So I knew that, if he could do it, I had to one-up him!”

Macias had run a number of half marathons but had yet to actually run a full marathon. The closest he had come was a race in San Diego, but an injury had forced him to walk the course instead. In addition, his training was made more difficult by the fact that his grandmother had passed away.

“Everything was just so tense,” he recalled of that time. “The stress was getting to me physically. I know running probably would have been better for me, but I just couldn’t.”

Luckily, Macias said, he had a built-in support system at Club Fit, with many of his co-workers stepping in to help him out when things became too trying.

“Chris Becker was always there, Angelina Curcio always had my back, Kristen Saffo was also there for me,” he said. “All those people helped me every step of the way. I’m starting to realize that all my friends work at Club Fit!”

On the day of the marathon, the unthinkable almost happened when Macias awoke with a fever of 101 degrees. Determined to compete in spite of his illness, he hauled himself out of bed and hit the pavement. However, about halfway through the race, the fever began to catch up with him, and Macias began having second, and maybe even third, thoughts.

“I actually thought about quitting and started texting people saying, ‘I shouldn’t have done this, I’m too sick to run,'” he said. “But, in my armband, I had my grandmother’s prayer card. So I just took it out and ran with it in my hands the rest of the way. That’s when I knew that I was going to finish.”

Having crossed the finish line and raising more than $4,000 for Alzheimer’s research, Macias said that the whole experience was overwhelming.

“It was unbelievable,” he said. “Especially all the support I received from everyone. And not just the friends and family who came to watch, but all the people who were tracking me at home and everyone who helped me raise money for this great cause. And being able to run through the streets of New York City was just insane. There’s nothing quite like it.”

Next up, Macias and Becker plan to run a marathon at Disney World in Orlando, with a course that will take them through all five parks in one day.

“I haven’t started preparing for that one yet,” he said. “I’m giving myself time to recover from the last one. But the physical part isn’t as challenging as the mental part. Once you get to mile 18 and you say to yourself, ‘I still have six more to go!’, that’s when you start questioning what you’re doing.’ But the more you work at it, the easier it gets. Practice makes perfect.”

Dryland & Kids Conditioning October 2018 Athletes

November 1, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Malcom Mark
Club Fit Dryland Athlete of the Month Malcom Mark
Club Fit Dryland Athlete of the Month Malcom Mark

Malcolm has returned for the fall session of Dryland ready to go! He already has improved his running skills on the track and is enthusiastic about all the drills he is asked to do. Malcolm’s balance on the functional equipment has increased and his obstacle course agility is on the rise. He is such a pleasure to have in class, that I am unsure who is more excited for class… Malcolm or the trainers. Proud of you, Malcom!

Most Improved Dryland Athlete: Jonah Deckelbaum
Most Improved Club Fit Dryland Athlete Jonah Deckelbaum
Most Improved Club Fit Dryland Athlete Jonah Deckelbaum

Jonah is new to the Dryland program and already he has shown great desire to excel with all of the drills given to him. He has a competitive spirit and strives to do his best. Jonah excels at the speed and agility stations and always seems to be enjoying everything he does. He has been a welcome addition to our program. Way to go, Jonah!

 

 

 

 

Club Fit Member Spotlight: Nancy Brophy

September 28, 2018 by jeanne

Stronger Than Ever

By Jeremy Brown

 

Nancy Brophy has been a member of Club Fit since its earliest days and shows no signs of slowing down!

When Nancy Brophy first came to Club Fit back in 1973, it was a very different place than what it is today. “There were just six tennis courts and you didn’t have to be a member,” she recalled.

As the ’70s gave way to the ’80s, the trend of racquetball began to grow. Brophy, always eager to take on a new challenge, decided to give it a try. “I’d never heard of it, but I like to try anything new,” she said. “So I gave it a go and I’m still playing twice a week!”

Born and raised in Peekskill, Brophy says that she always had a high energy level, most likely inherited from her mother, and has remained active well into her adult years. “I play golf, tennis, and racquetball,” she says. “And I used to ski, although I don’t do that anymore.”

When she’s not playing hard on Club Fit’s racquetball courts (where she can still be found every Tuesday and Thursday), Brophy is working just as hard as the director, owner, and founder of the Tom Thumb Preschool in Mohegan Lake. Brophy founded the school 50 years ago in 1968 when her circumstances forced her to think outside the box.

“I was teaching at Copper Beech Middle School, and I was going to have a baby,” she recalls. “And the laws at that time were when women began to show, they had to take a year off. They couldn’t teach and be pregnant.”

Not wanting to stay idle, Brophy sought out a piece of land owned by her father and decided to start a school.

“I had a year off with nothing to do,” she says with a laugh. “And here I am today!”

During her half-century teaching the children in and around Mohegan Lake, Brophy has seen the kids she once taught grow up and come back to her school to enroll their own children.

“The special part of it is that every day the children are the challenge,” she says of the joys of teaching. “I have a wonderful staff, hundreds of people who’ve worked for me over the years. My teachers and staff make possible my dreams for children come true. I’ve had a great run and I’m still there every day!”

But, she says, “I don’t let anything interfere with racquetball!”

That commitment to her twice-weekly racquetball games is part of Brophy’s philosophy of staying active and keeping oneself in shape. In fact, she is so devoted to that philosophy that she makes physical education a key component of Tom Thumb’s curriculum.

“Even with my four and five-year-olds, I’m teaching them how to hold a racquet and hit the ball against the wall,” she says. “They love to do that. I also try and teach them how to putt. We have some artificial turf where we do putting. Kids should have physical education every day. And I’m afraid for this new generation because they’re not active enough.”

Brophy’s devotion to staying fit is part of what drew her to Club Fit, but it’s not the sole reason she’s remained a member for forty-five years. “It’s a great place to be,” she says simply. “They’re accommodating, the place is immaculate, and they throw wonderful parties for the members! They’ve got a lot of competition, as I do. And they’ve managed to stay afloat and keep getting better.”

 

Trainer of the Month Leslie Schneider

September 26, 2018 by karen

October 2018 Club Fit Briarcliff Trainer of the Month Leslie Schneider

Leslie will be giving a free-to-member presentation in our Conference Room on Thursday, October 18th at 7:00 pm and Friday, October 19th at 10:00 am

Subject: Become a Stronger Runner — Build Strength, Stay Healthy and Run Faster

Club Fit Personal Trainer Leslie Schneider
Club Fit Personal Trainer Leslie Schneider

My name is Leslie Schneider. I am a Fit Coach and Personal Trainer here at Club Fit Briarcliff. I decided to offer a workshop on Strength Training for Runners since so many runners I encounter have suffered running related injuries including myself. Whether it is Achilles tendonitis, shin splints, or runner’s knee, all of these conditions can be practically eliminated with a regular strength training program designed with runners in mind.

I took up running myself in the early 1990s. I loved the ease of just putting on a pair of sneakers and taking off. It was made all the more fun by participating in 5ks, 10ks, half-marathons, and more. The high from a good run is the ultimate reward. And I don’t want to give it up.

Over the years I’ve dealt with various overuse injuries that came about due to weak or unbalanced muscles. I’ve learned that by incorporating specific strength training and agility exercises at least 2X a week you can continue running virtually injury free for years to come.

Ann Krobath: Cancer Exercise Trainer

September 24, 2018 by karen

Master Trainer Ann Krobath is a fitness professional who utilizes a well-rounded understanding of cancer to develop exercise programs specifically suited for cancer survivors.

Club Fit Master Trainer Ann Krobath
Club Fit Master Trainer Ann Krobath

“Over the past few decades, I witnessed friends and families endure, survive and lose their lives to cancer. My mission is to empower cancer survivors to find their inner strength through improved fitness and emotional health. Created in collaboration with the American Cancer Society, American College of Sports Medicine/ACS Certified Cancer Exercise Trainers design and administer fitness assessments and exercise programs specific to a person’s cancer diagnosis, treatment and current recovery status. I am committed to upholding the gold standard as set forth by the ACSM and am passionate about helping cancer survivors attain a quality of life that may have seemed out of reach. It is my greatest joy to be a partner on this journey to hope and good health for people who have suffered through this devastating illness.”

An ACSM/ACS Certified Cancer Exercise Trainer is a fitness professional who utilizes a well-rounded understanding of cancer to develop exercise programs specifically suited for cancer survivors. ACSM/ACS CETs empower cancer survivors to display their significant inner strength by improving their own physical fitness.

Beyond assessing and creating individual exercise programs unique to each individual, ACSM/ACS Certified Cancer Exercise Trainers have working knowledge around cancer-related topics from surgeries to side effects, from diagnoses to survivor stages—specialized knowledge that allows them to better create the ideal fitness experience no matter what a client has been through. ACSM/ACS CETs truly uphold the gold standard by working to adapt fitness best practices that equip cancer survivors to attain a quality of life that may have seemed out of reach.

Ann will consult with the our Briarcliff Cancer Wellness program participants and develop a program to meet their specific needs. Contact her at ext. 2260 or akrobath@clubfit.com for more info.

Trainer of the Month Leslie Kesselman

August 23, 2018 by karen

September 2018 Club Fit Briarcliff Trainer of the Month Leslie Kesselman

Leslie will be giving a free-to-member presentation in our Conference Room on Monday, September 17th at 3:30 pm and Thursday, September 20th at 11:30 am

Subject: Active Aging

Club Fit Master Trainer Leslie Kesselman
Club Fit Master Trainer Leslie Kesselman

Greetings!

My name is Leslie Kesselman. I am a master trainer and a group exercise instructor at Club Fit. I have been in the business of exercise; educating and working with individuals for 35 years. I have been at Club Fit for 21 years. I have learned, grown and received much gratification along the way.

When we moved up to Westchester I decided to join a gym, mostly to meet people. I started going to group fitness classes and really enjoyed them. I found that exercising made me feel good. It felt healthy to be moving. I felt better than I did in years. I became a fitness instructor that year. I was fit, healthy and happy.

During my tenure as a group fitness instructor and master trainer I have worked with many different populations. Today the focus of my work is with the active aging population. The aging process presents many changes physiologically. We lose muscle mass, our joints become arthritic and stiff, our bones lose density, our neuromuscular system slows down, our balance and ability to react are compromised. There are postural changes. Maybe you’ve had a joint replacement? These issues can be addressed and improved with different forms of exercise such as; strength training to build bone density and muscular strength, balance exercises to prevent falling, proper alignment and core work exercises to help keep you injury free and flexibility exercises to increase range of motion around a joint to ease symptoms of discomfort.

Aging is a slow but inevitable process. You have the ability to delay that process and be as active and healthy as possible. Let me help you achieve that. I will design an individualized exercise program for you that takes into account your interests and goals as well as your limitations and health risks.

Exercising is worth the time and the effort. It makes you healthier. It makes you feel better. You can continue to do more of the activities that you enjoy. You can live your life to the fullest!

September Fitness Member of the Month

August 22, 2018 by karen

Barbara Cochran is our Briarcliff Fitness Member of the Month for September 2018

 

Club Fit Member Barbara Cohen
Barbara Cochran is our Club Fit Briarcliff Fitness Member of the Month for September 2018

Barbara Cochran has been a member since 1993. One thing that she has learned about Club Fit is that it stays the same even as it changes, all while continuing to be a great health club. But the one constant is that everyone knows your name, there is always something new to try, it is clean with up to date equipment and professional staff.

Even on days when I may not want to work out — and it is work — I am greeted at the door, often by name, and the energy of fellow members gets me going.

I have always appreciated the fact that Club Fit offers new workout options and continually updates the programs. The original spin classes were held in a small studio with bikes that had three or four “clicks” to add resistance, while members listened to the instructor and music through their own headphone sets and radio setting. And we had to line up to sign up! Contrast that with the state of the art spin studio and equipment we have today!

But even if a spin class is no longer part of my cardio routine, I have found so many other options that meet my changing work out needs. TRX and Hoist Roc-It classes are quick and effective. There is always a new class or cardio machine to try with a willing staff to assist. Myzone is a great tool and I use it every day. I love the competitions and the motivation it provides me during my workouts.

My husband and I think of Club Fit as the health insurance that helps us maintain an active and healthy lifestyle. We both have bounced back from health challenges much faster because of our regular visits and workouts at Club Fit over the past 25 years.

Thank you Club Fit for your commitment to staying the same while always changing! I am honored to be Member of the Month.

New Equipment coming to Briarcliff Fitness!

July 3, 2018 by karen

new fitness equipment coming to Club Fit Briarcliff
Some of the new fitness equipment coming to Club Fit Briarcliff this summer!

There’s lots going on in our Briarcliff Fitness department! As you know, Donna Berta is now our Fitness Manager. Just recently, Personal Trainer Russ Schum was promoted to Personal Training Manager. And now, we’re getting some new toys! New machines include Stages Solo bikes, Matrix Olympic benches, and a new circuit in the Women’s area including Matrix leg press, glute press, and chest press.

We’ll be doing some rearranging in the coming weeks to accommodate the new equipment and improve the flow of our Fitness area in general.

Can’t find your favorite machine? Want a quick intro to our new equipment? Stop by the Service Desk and we’ll be happy to help!

Dryland & Kids Conditioning July 2018 Athletes

June 14, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Co-Athlete of the Month: B.B. Pepper Jones
Club Fit Dryland Athlete of the Month B.B. Pepper Jones
Club Fit Dryland Co-Athlete of the Month B.B. Pepper Jones

As a member of the Elite Squad on our Club Fit Swim Team, B.B. is an integral part of our group. She has been on the team for several years and sets the example for herself as well as the younger swimmers. She is a member of Croton’s Varsity Swim Team and brings that experience here with her training at the Club. Always a pleasure to have her in class and look forward to always staying in touch.

 

 

 

Dryland Co-Athlete of the Month: Susannah Radick
Club Fit Dryland Co-Athlete of the Month Susannah Radick
Club Fit Dryland Co-Athlete of the Month Susannah Radick

As a member on the Elite Squad, Susannah excels at all the skills and drills given to her during Dryland. Being a senior member of the team, she mentors her teammates and sets the bar high. As a member of Croton’s Varsity Swim Team she comes to Club Fit in top form. Always entertaining with her dance moves, Susannah is a delight to have in class. Look forward to seeing what the future holds for this dynamic young lady!

 

 

 

Club Fit Staff Spotlight: Clint Hodder

April 3, 2018 by jeanne

Club Fit Staff Spotlight: Clint Hodder, Director of Maintenance & Special Projects

By Lisa Olney

March Madness came early to the Hudson Valley as Mother Nature rained four nor’easters upon the Hudson Valley, backing up Punxsutawney Phil’s unpopular prediction of six more weeks of winter. Winter storm Riley hit the area on Friday, March 2, leaving communities from Briarcliff to Jefferson Valley without power – some for over eight days, including Club Fit Jefferson Valley. Club Fit’s Director of Maintenance and Special Projects, Clint Hodder, and his crew sprang into action assessing damage at both Clubs. Club Fit Jefferson Valley was forced to close while Clint tracked down an industrial strength generator in Connecticut, and his crew worked tirelessly to restore the club to functionality for its members. Down the Taconic, however, Club Fit Briarcliff seemingly dodged a weather bullet, remaining fully operational for members of both clubs – that is until 9:30 p.m., the next night.

On Saturday, Club Fit Briarcliff closed at 9:00 p.m., and the maintenance team – a few men down due to cleanup and repair efforts at Jefferson Valley – began their overnight shifts, readying the Club for the following day. At 9:30 p.m., one of the crew was grooming the courts in the tennis bubble when he heard a loud pop and the ominous sound of a steady rip followed by the sudden listing of the bubble due to a pressure imbalance. As it turned out, Club Fit Briarcliff did sustain a hit from the relentless 60-plus mph wind gusts, and the bubble absorbed a 60-foot tear when an anchor bolt gave way, cutting through the bubble.

Club Fit’s tennis bubbles are nearly indestructible, so the issue was not of the bubble collapsing, but of the growing pressure imbalance within and the still gusting winds which could topple the unbalanced bubble, taking out the fences and damaging the exterior of the Club. Clint, however, had a contingency plan in place, and the call was instantly and decisively made to take the bubble down and wait out the raging winds. The only X factor was time. Nor’easter #2 was due to arrive on Wednesday, promising over a foot of snow.

After the weather stabilized on Sunday, Clint’s hardworking team once again rose to the challenge, surpassing expectations by having the bubble repaired, restored, and cleaned with one court playable by Tuesday evening and the remaining six courts ready for play the following morning. This huge project with an extremely quick timeline included two men heat welding the tear while five others held the material in place, cleaning and drying the bubble and the fixtures within, resurfacing the courts, and checking the electrical and HVAC systems. The dedication and work ethic of Club Fit’s maintenance team is nothing new, but never had it been more on display then during this mad month of March.

“Never doubt the power to accomplish monstrous tasks when a thoughtful, committed group of people work together,” said Club Fit Tennis Director Rodrigo Schtscherbyna. “Getting our bubble fixed and all courts ready for play only a few days after the storm is a major accomplishment, and all parts of our Maintenance Team should be commended for it.”

21 years ago, when Club Fit first decided to install tennis bubbles, David Swope, the Club’s co-founder, did his research and hired Clint, who was an expert and respected professional in tennis court construction and bubble installation, to manage Club Fit’s tennis bubble project. Clint also had a background in exercise physiology, and while living in the City, he worked as a fitness director, helped with the building of the Roosevelt Island Racquet Club, and ran his own tennis bubble business. It wasn’t long before David and co-founder Beth Beck brought Clint on board as their full-time special projects manager.

“David and Beth gave me the freedom to learn and grow on my own,” Clint recalls of entering the area of health club maintenance and construction. “It wasn’t my field, so I was self-taught, I watched, learned, paid attention, did my own homework. And, I adapted it to this industry.”

David Swope and Beth Beck had an uncanny knack for finding employees who combined specialized expertise with tremendous growth potential. “Our members, particularly tennis players, probably don’t know how lucky they are to have Clint working on our courts and bubbles. He’s one of the most knowledgeable people in the country with regard to tennis court maintenance and bubble procedures,” says Club Fit President Bill Beck. “When other businesses in this industry need help, they are often directed to Clint for troubleshooting by the manufacturers and suppliers, themselves,” explains Bill. “Clint does a great job.”

So, when you are heading to Club Fit for your next tennis clinic or workout rest assured that Clint Hodder and the Club Fit maintenance crew are always hard at work, doing their part to make your Club Fit experience the best it can be.

Dryland & Kids Conditioning April 2018 Athletes

March 26, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Eli Shriber
Club Fit Dryland Athlete of the Month Eli Shriber
Club Fit Dryland Athlete of the Month Eli Shriber

Eli is energetic, enthusiastic and looks to improve each day he is at practice! He is a humorous type of kid always providing a light hearted feeling for the class, and hopefully will continue to see improvement due to his hard work during our conditioning sessions. He challenges himself with the track drills and is a true competitor with the team activities. Way to go, Eli!

 

 

 

Most Improved Dryland Athlete: Jayson Park
Most Improved Club Fit Dryland Athlete Jayson Park
Most Improved Club Fit Dryland Athlete Jayson Park

Jayson arrives like a charging bull every time he is in class! His enthusiasm is only matched by his determination to continually improve each and every time the trainers give him a drill to perform. He is a pint-size powerhouse and always gives 100% effort with everything he does. Way to go, Jayson!

 

 

 

 

SaveSave

Dryland & Kids Conditioning March 2018 Athletes

March 12, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Ian Papadopoulous
Club Fit Dryland Athlete of the Month Ian Papadopoulous
Club Fit Dryland Athlete of the Month Ian Papadopoulous

An athletic young man, Ian was raring to go when joining the program in the fall of 2017. Ian is an excellent runner & obstacle course competitor, and excels at all the activities given to him. He has shown a great determination to better his times and attributes on the track, the turf and in the studios. Outstanding, Ian!

 

 

 

 

Most Improved Dryland Athlete: Jason Dang
Most Improved Club Fit Dryland Athlete Jason Dang
Most Improved Club Fit Dryland Athlete Jason Dang

Jason is a dynamo from the word go! He cannot wait to get on the track and start class each week. This young man is designed for speed, agility, and quickness drills. First one to be able to jump from his knees to his feet, as well as catching the ball from a lying down position after scrambling to his feet. Keep an eye on this athlete as he continues to excel! Nice job, Jason!

 

 

 

Dryland & Kids Conditioning February ’18 Athletes

February 10, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Eleanor Keenan
Club Fit Dryland Athlete of the Month Eleanor Keenan
Club Fit Dryland Athlete of the Month Eleanor Keenan

A strong athlete when arriving fall 2016, Eleanor is a pleasure to have in the Dryland program. She has shown a great desire to improve by excelling in all the drills given to her. Eleanor is unwavering in her dedication to doing well and her competitive spirit is gratifying to work with. Cheers, Eleanor!

 

 

 

 

Most Improved Dryland Athlete: Sophia Levenson
Most Improved Club Fit Dryland Athlete Sophia Levenson
Most Improved Club Fit Dryland Athlete Sophia Levenson

Sophia took a bit to get motivated for Dryland when beginning this past fall. She now arrives raring to go and to do her best. Her focus and determination as well as coordination and agility have all shown improvement. She is a true pleasure to have in class. Congratulations, Sophia!

 

 

 

 

Dryland & Kids Conditioning January 2018 Athletes

January 10, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Aston Martins
Club Fit Dryland Athlete of the Month Richard Liu
Club Fit Dryland Athlete of the Month Aston Martins

Aston might be young (9 years old), but watch out for this young man. He excels at running as well as the obstacle course. He has learned about core engagement and how that applies to training. Aston always keeps the trainer on their toes with his unlimited energy and enthusiasm. Just like his name… he trains like a fine tuned machine! Congrats, Aston!

 

 

 

Most Improved Dryland Athlete: Savannah Pavlouais
Most Improved Club Fit Dryland Athlete Savannah Pavlouais
Most Improved Club Fit Dryland Athlete Savannah Pavlouais

Savannah is new to the Dryland Young Athlete program this year. She began the year with learning the core, strength and agility drills taught in the program. This past month Savannah has showed her personal best each and every time she is in Dryland class. Keep up the great work, Savannah!

 

 

 

 

 

SaveSave

Dryland & Kids Conditioning November ’17 Athletes

November 10, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Victor Zhou
Club Fit Dryland Athlete of the Month Victor Zhou
Club Fit Dryland Athlete of the Month Victor Zhou

Victor is a veteran of the Dryland program. He began this season looking to make a name for himself. His focus and desire to do well was obvious from the start. Victor is often asked to demonstrate skills and drills, and his progression in agility & speed stands out. Watch out for this young man in the months to come! Awesome, Victor!

 

 

 

 

Most Improved Dryland Athlete: Thurston Crane-Messina
Most Improved Club Fit Dryland Athlete Thurston Crane-Messina
Most Improved Club Fit Dryland Athlete Thurston Crane-Messina

This is Thurston’s first year joining us in the Dryland / Kids Conditioning program. He began in September learning about the track, core exercises, teamwork and gym etiquette. Thurston tries his best weekly and continues to show his improvement on a regular basis. A pleasure to have in class. Great job, Thurston!

 

 

 

Dryland & Kids Conditioning October 2017 Athletes

October 14, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Marina Wheeler
Club Fit Dryland Athlete of the Month Marina Wheeler
Club Fit Dryland Athlete of the Month Marina Wheeler

Marina showed up this session raring to go! As it is her first year in Dryland I was unfamiliar with her and her abilities. She quickly demonstrated her athleticism and desire to excel. Marina is a strong runner, eager to learn and dedicated to take new drills to their limit. She encourages her teammates and always is a pleasure to work with. Keep on rocking Marina!

 

 

 

Most Improved Dryland Athlete: Madeline Wolin
Most Improved Club Fit Dryland Athlete Madeline Wolin
Most Improved Club Fit Dryland Athlete Madeline Wolin

This is Madeline’s first year in the Dryland program. She showed up on day one eager to start. Her enthusiasm and energy is apparent and she always is looking to improve at the drills given to her. Madeline works hard and seems to enjoy everything she does. She will ask how to perform better with something that might be new for her and always comes from a place of determination and desire to excel. She has made marked improvements in a short period of time and I’m thrilled to watch as she continues to blossom. Way to go Madeline!

 

 

 

SaveSave

SaveSave

Fitness Success Story: Patrick Doanne

June 28, 2017 by karen

Club Fit Member Patrick Doanne is pleased with the fitness success he achieved during Tiana’s Training Challenge

 

Master Trainer Tiana Gonzalez helped Club Fit Member Patrick Doanne achieve fitness success
Master Trainer Tiana Gonzalez and her happy client Patrick Doanne

Patrick wrote us to thank Tiana for the great results she helped him achieve during the 40-day Training Challenge: “After rehabbing my injured knee for the past 10 months this program provided me with a great bridge bringing me back to fitness. During the 40 days I achieved all of my goals including improved strength and conditioning. Through the increased activity and Tiana’s nutritional counseling, I also achieved a substantial weight loss. Tiana is an excellent coach that has a tremendous understanding of fitness and movement patterns. She was able to modify each exercise to make it both safe and effective for me. Thank you for everything, Patrick”

The goals of the Training Challenge include losing weight, improving stamina and strength, and becoming the strongest version of yourself.  Keep an eye out for future challenges!

Congratulations to Patrick on his hard work and success achieving his fitness goals!

Dryland & Kids Conditioning May 2017 Athletes

May 9, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month:  Owen Sibinga
Owen Sibinga
Club Fit Dryland Athlete of the Month Owen Sibinga

 

Not being a fan of running, Owen joined the Dryland program with some trepidation. We spoke about it and made some modifications, and he has made remarkable improvements. He always gives 100% and his coordination, strength and agility have all seen great improvement. Always entertaining us with a story or ancecdote, Owen has become a fundamental part of our Dryland group. Congrats, Owen!

 

Most Improved Dryland Athlete: Carter Corbett
Carter Corbett
Most Improved Club Fit Dryland Athlete Carter Corbett

 

Carter was new to the Dryland program last fall. He immediately showed us he was a force to be reckoned with. Carter’s high energy level was at times a challenge to harness, however, he showed what he was made of and has made remarkable strides. His natural athleticism helps in the agility drills as well as strength and balance drills. Great job, Carter!

 

 

SaveSave

Parisi Athlete: Soccer Player Lucas Buono

April 10, 2017 by karen

Parisi Speed School
Athlete Spotlight April 2017:
Soccer Player Lucas Buono

Parisi Speed School Athlete: Lucas Buono
Parisi Athlete Lucas Buono practicing his soccer skills even while on vacation!

Parisi Speed School has helped me in many ways. I have gotten faster as well as stronger. Jen and Vince have helped me so much. They are really nice and they are always encouraging me to do better. I really think that all my training will help me become a much better soccer player. I want to thank Jen and Vince for all they have done to help me and for nominating me for this award.” – Athlete Lucas Buono

“Lucas brings a focus and determination to his Parisi sessions that you normally expect out of an athlete much older than he is. At twelve years old, he is consistently the youngest athlete in the workout but you would never know it based on his demeanor and performance. Lucas completes each exercise with a quiet confidence, a smile on his face and always aims to improve from week to week. His athletic future is bright and we are proud to be a part of it!”– Coaches Jen Ritz & Vince Wright

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.