Clubfit Blog | Healthy Kids

Dryland & Kids Conditioning April 2019 Athletes

March 11, 2019 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Jason Dang
Club Fit Dryland Athlete of the Month Jason Dang
Club Fit Dryland Athlete of the Month Jason Dang

 

Jason has been with the Dryland program for several sessions now. He is one of the athlete’s chosen to demonstrate skills for proper form and performance. Jason excels at running and all speed & agility drills. His balance on the functional equipment is above par. Able to balance in many positions on physio balls, he is swift-footed and full of energy. Congrats, Jason!

 

 

Most Improved Dryland Athlete: Alex Anand
Most Improved Club Fit Dryland Athlete Alex Anand
Most Improved Club Fit Dryland Athlete Alex Anand

 

Alex has been with the program for a few sessions now and continually is making improvements. His running has improved immensely and he is always looking to improve his time. Alex can always be found striving to get better and faster while having fun in the process. He always goes “all out” and puts his heart into everything. Way to go, Alex!

 

Tips to Keep Kids Active and Healthy

February 27, 2019 by karen

Pediatrician Dr. Rodd Stein offers some practical advice on keeping kids active

 

Last year’s release of new Federal Physical Activity Guidelines has many wondering how to keep their kids active. We reached out to local pediatrician and Club Fit member Dr. Rodd Stein to ask his advice… “I think that preaching to people about exercise is like talking about the benefits of quitting smoking. Everyone knows that It’s good for you. There are plenty of studies out there that illustrate how good exercise is for you and how detrimental inactivity and obesity are to your health, which are nicely summarized on these CDC links . The trick is getting a child to start. A lot of it may have to come from the person themself, but I think that the one thing parents can do to motivate their children is to exercise with them. Go for a walk in the park, or a hike, or a trip to the city, or join a gym and make it your mission to go with them. Most people need a partner to get motivated. Make your children your partner. In order to improve one’s health, you can’t just talk about exercise, you need to include diet in the conversation, but a lot of times people need to break a cycle of inactivity and poor diet by first just getting out there and doing something. Anything. Once they start to move around more, they start to feel better about themselves. Then, they may not want to make some of the poor food choices they have been making. Maybe they’ll start to slowly change their diet around. For example, they’ll stop eating sugary snacks, stop drinking sodas and fruit drinks, or limit desserts. Then they start to see a difference in how they look and feel, which feeds back to a desire to stay healthy. It starts with tiny steps; nothing too dramatic. Every year when I see people for check ups a few of them have actually gotten themselves into shape and I always ask them how they did it. I always get the same answer. It’s never tricks, fad diets or drugs. It’s always, ‘I stopped eating and drinking garbage and I started exercising’.” ————————————————————— Looking for a fun way to get your kids moving? Bring them to our Cardio Kids class led by Personal Trainer Kelly Baurista, held on the first Saturday of each month. Kids from ages 5–12 will enjoy 45 minutes of high-energy fun. Class is FREE for Club Fit members!
Pediatrician Dr. Rodd Stein, an active Club Fit member, offers tips to help keep kids active

Last year’s release of new Federal Physical Activity Guidelines has many parents wondering how to keep their kids active. We reached out to local pediatrician and Club Fit member Dr. Rodd Stein to ask his advice…

“I think that preaching to people about exercise is like talking about the benefits of quitting smoking. Everyone knows that It’s good for you. There are plenty of studies out there that illustrate how good exercise is for you and how detrimental inactivity and obesity are to your health, which are nicely summarized in the CDC links below.* The trick is getting a child to start. A lot of it may have to come from the person themself, but I think that the one thing parents can do to motivate their children is to exercise with them. Go for a walk in the park, or a hike, or a trip to the city, or join a gym and make it your mission to go with them. Most people need a partner to get motivated. Make your children your partner.

In order to improve one’s health, you can’t just talk about exercise, you need to include diet in the conversation, but a lot of times people need to break a cycle of inactivity and poor diet by first just getting out there and doing something. Anything. Once they start to move around more, they start to feel better about themselves. Then, they may not want to make some of the poor food choices they have been making. Maybe they’ll start to slowly change their diet around. For example, they’ll stop eating sugary snacks, stop drinking sodas and fruit drinks, or limit desserts. Then they start to see a difference in how they look and feel, which feeds back to a desire to stay healthy. It starts with tiny steps; nothing too dramatic. Every year when I see people for check ups a few of them have actually gotten themselves into shape and I always ask them how they did it. I always get the same answer. It’s never tricks, fad diets or drugs. It’s always, ‘I stopped eating and drinking garbage and I started exercising’.”

—————————————————————

Looking for a fun way to get your kids moving? Bring them to our Cardio Kids class led by Personal Trainer Kelly Bautista, held on the first Saturday of each month. Kids from ages 5–12 will enjoy 45 minutes of high-energy fun. Class is FREE for Club Fit members!

*More info:
www.cdc.gov/healthyschools/obesity/facts.htm
www.cdc.gov/healthyschools/physicalactivity/facts.htm

 

Dryland & Kids Conditioning February ’19 Athletes

January 21, 2019 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Leah Fragin
Club Fit Dryland Athlete of the Month Leah Fragin
Club Fit Dryland Athlete of the Month Leah Fragin

 

Leah has returned to Kids Conditioning raring to go. She is an example of big things that come in small packages. She is strong, agile and coordinated. The list of this young lady’s athletic attributes is long. Running is not her favorite thing to do but she still gives her best effort. With a fitness-minded family as her foundation, expect great things of this pint size powerhouse! Go, Leah!

 

 

Most Improved Dryland Athlete: Sean Goldberg

Most Improved Club Fit Dryland Athlete Sean Goldberg

 

This is Sean’s first year in the program. He is a positive, polite young man who regularly looks to improve on the drills he is given in class. He listens, learns and performs well on the balance equipment, obstacle course and turf activities. Always a pleasure to see his smiling face as he arrives excited for class. Congrats, Sean!

 

Dryland & Kids Conditioning November ’18 Athletes

November 26, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Michelle Tsentides

Michelle Tsentides Dryland Athlete of the Month at Club Fit
Club Fit Dryland Athlete of the Month Michelle Tsentides

Michelle came to the program through her swim team participation. Her improvement since last season was apparent in the first few classes of this year. She strives to do her best during each class. Her running has improved tremendously as well as her footwork during speed drills. Michelle loves to do stability drills and always has a smile on her face. Proud of you, Michelle!

Most Improved Dryland Athlete: Ashlyn Goldberg

The girl Ashlyn Goldberg as Most Improved Dryland Athlete at Club Fit
Most Improved Club Fit Dryland Athlete Ashlyn Goldberg

Ashlyn is new to the program this fall and has improved tremendously during her time working with the trainers. Her track times have gotten faster, she is more balanced on the functional equipment and her obstacle drills have gotten better. She is a pleasure to work with and always has a smile on her face. Congratulations, Ashlyn!

 

Dryland & Kids Conditioning October 2018 Athletes

November 1, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Malcom Mark

 Malcom Mark as Dryland Athlete of the Month

Malcolm has returned for the fall session of Dryland ready to go! He already has improved his running skills on the track and is enthusiastic about all the drills he is asked to do. Malcolm’s balance on the functional equipment has increased and his obstacle course agility is on the rise. He is such a pleasure to have in class, that I am unsure who is more excited for class… Malcolm or the trainers. Proud of you, Malcom!

Most Improved Dryland Athlete: Jonah Deckelbaum

Jonah Deckelbaum as Most Improved Dryland Athlete

Jonah is new to the Dryland program and already he has shown great desire to excel with all of the drills given to him. He has a competitive spirit and strives to do his best. Jonah excels at the speed and agility stations and always seems to be enjoying everything he does. He has been a welcome addition to our program. Way to go, Jonah!

 

 

 

 

New Summer PDH Basketball Coaches at Club Fit

June 26, 2018 by karen

Welcome to our two new 2018 PDHoops Summer Basketball Coaches, Tori Jarosz and Saniya Chong! Both will be Camp Counselors for PDH Summer Camps run at Club Fit Briarcliff. Additionally, both are available for a limited time for Private and Small Group Trainings. Trainings can be booked until the end of August by calling Sarah at 914-250-2760 or emailing sbenischek@clubfit.com.

Coach Tori Jarosz

A woman named Tori Jarosz, the Summer Camp Basketball Coach Tori Jarosz
PDHoops Summer Camp Basketball Coach Tori Jarosz

• Won 2 section 1 titles in HS, and 1 state championship for Lakeland HS
• Went on to play one year at Vanderbilt then finished her college years playing for the Marist Red Foxes
• At Marist she was named the 2016 Metro Atlantic Athletic Conference Women’s Basketball Player of the Year after leading the conference in four categories; scoring (18.8 ppg), rebounding (12.1 rpg), blocked shots (3.0 bpg), and field goal percentage (49.0%)
• Two time all-MAAC first team selection at Marist
• 2016 NCAA division I Women’s Basketball Statistical double double champion with 24 double-doubles in 31 games!
• Has WNBA playing experience with the WNBA Dallas Wings during training camp
• Played professionally internationally in Puerto Rico, Lithuania, Australia and Israel

 

Coach Saniya Chong

A woman named Saniya Chong, that is Summer Camp Basketball Coach 
PDHoops Summer Camp Basketball Coach Saniya Chong

• WBCA High School All-American
• 2012-13 Parade Magazine All-American Team’s Girls Basketball Player of the Year
• 2012-13 Gatorade New York Girls Basketball Player of the Year
• Won States her senior year in high school and was named MVP
• Section I all time leading scorer in high school with 2,988
• Played basketball at the University of Connecticut (UConn) for 4 years
• Won three national championships during her tenure at UConn
• Drafted by The Dallas Wings in 3rd round and played one full season and part of a second season the following year
• Played overseas in Israel and made it to the Final Four

 

 

 

Dryland & Kids Conditioning June 2018 Athletes

May 22, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Alex Anand

The boy Alex Anand doing exercise
Club Fit Dryland Athlete of the Month Alex Anand

Alex has shown steady improvement through this past season. He always has a smile on his face and his enthusiasm is obvious. Alex is able to perform all the skills well and is always seeking on how to do things to the best of his ability. He loves to do machines and his fun loving manner makes Alex a pleasure to work with. Congratulations Alex!

Most Improved Dryland Athlete: Michelle Tsentides

The girl Michelle Tsentides doing exercise
Most Improved Club Fit Dryland Athlete Michelle Tsentides

Michelle is the fashionista of our program — always wearing proper attire, and wearing it well. We’re encouraging her now to perfect her “quick change,” so she can get to class promptly when it follows swim practice. She has improved on track drills, partner drills, core and agility taught in the program. This past month Michelle has showed her personal best each and every time she is in class. Keep up the great work, Michelle!

 

 

 

Dryland & Kids Conditioning April 2018 Athletes

March 26, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Eli Shriber

the boy Eli Shriber with open hands and standing on one foot.
Club Fit Dryland Athlete of the Month Eli Shriber

Eli is energetic, enthusiastic and looks to improve each day he is at practice! He is a humorous type of kid always providing a light hearted feeling for the class, and hopefully will continue to see improvement due to his hard work during our conditioning sessions. He challenges himself with the track drills and is a true competitor with the team activities. Way to go, Eli!

 

 

 

Most Improved Dryland Athlete: Jayson Park

The boy Jayson Park in a excercise area
Most Improved Club Fit Dryland Athlete Jayson Park

Jayson arrives like a charging bull every time he is in class! His enthusiasm is only matched by his determination to continually improve each and every time the trainers give him a drill to perform. He is a pint-size powerhouse and always gives 100% effort with everything he does. Way to go, Jayson!

 

 

 

 

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Dryland & Kids Conditioning February ’18 Athletes

February 10, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Eleanor Keenan

The girl Eleanor Keenan with a ball in her hands
Club Fit Dryland Athlete of the Month Eleanor Keenan

A strong athlete when arriving fall 2016, Eleanor is a pleasure to have in the Dryland program. She has shown a great desire to improve by excelling in all the drills given to her. Eleanor is unwavering in her dedication to doing well and her competitive spirit is gratifying to work with. Cheers, Eleanor!

 

 

 

 

Most Improved Dryland Athlete: Sophia Levenson

The girl Sophia Levenson in the gym
Most Improved Club Fit Dryland Athlete Sophia Levenson

Sophia took a bit to get motivated for Dryland when beginning this past fall. She now arrives raring to go and to do her best. Her focus and determination as well as coordination and agility have all shown improvement. She is a true pleasure to have in class. Congratulations, Sophia!

 

 

 

 

Dryland & Kids Conditioning January 2018 Athletes

January 10, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Aston Martins

The boy Aston Martins doing balance
Club Fit Dryland Athlete of the Month Aston Martins

Aston might be young (9 years old), but watch out for this young man. He excels at running as well as the obstacle course. He has learned about core engagement and how that applies to training. Aston always keeps the trainer on their toes with his unlimited energy and enthusiasm. Just like his name… he trains like a fine tuned machine! Congrats, Aston!

 

 

 

Most Improved Dryland Athlete: Savannah Pavlouais

The girl Savannah Pavlouais
Most Improved Club Fit Dryland Athlete Savannah Pavlouais

Savannah is new to the Dryland Young Athlete program this year. She began the year with learning the core, strength and agility drills taught in the program. This past month Savannah has showed her personal best each and every time she is in Dryland class. Keep up the great work, Savannah!

 

 

 

 

 

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Dryland & Kids Conditioning November ’17 Athletes

November 10, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Victor Zhou

The boy Victor Zhou
Club Fit Dryland Athlete of the Month Victor Zhou

Victor is a veteran of the Dryland program. He began this season looking to make a name for himself. His focus and desire to do well was obvious from the start. Victor is often asked to demonstrate skills and drills, and his progression in agility & speed stands out. Watch out for this young man in the months to come! Awesome, Victor!

 

 

 

 

Most Improved Dryland Athlete: Thurston Crane-Messina

The boy Thurston Crane-Messina doing exercise
Most Improved Club Fit Dryland Athlete Thurston Crane-Messina

This is Thurston’s first year joining us in the Dryland / Kids Conditioning program. He began in September learning about the track, core exercises, teamwork and gym etiquette. Thurston tries his best weekly and continues to show his improvement on a regular basis. A pleasure to have in class. Great job, Thurston!

 

 

 

Keeping Our Kids Healthy by Avoiding Childhood Obesity

February 17, 2015 by Liz

By Ashley DiSalvo, School Teacher and Summer Camp Co-director

When we think of childhood, we think of laughter, playing with friends, and being carefree. However, childhood obesity rates have been on the rise for the last three decades and that means a trend toward devastating physical and mental health implications for our nation’s youth. Luckily, one of the most effective preventative measures is simple: more time spent playing.

The CDC recommends 60 minutes of daily activity for children age six to seventeen. While 77% of children ages 9 -13 reported spending free time on physical activity during the seven days prior to the survey, that number dropped to just 27.1% for high school students! Studies show that by senior year, only 35% of students are even attending weekly physical education classes.

As rates of physical activity decrease, the rates of children and adolescents who are overweight and obese continue to rise. According to the CDC, in 2012, one-third of children and adolescents were overweight or obese. Sadly, the obesity rate of children age 6 – 11 rose from 7% in 1980 to 18% in 2012. In addition, children and adolescents are at risk for many of the same weight-related ailments as adults. For example, obesity increases risk factors associated with cardiovascular disease such as high blood pressure and cholesterol. Other health issues include joint problems, sleep apnea, and prediabetes, a condition where high glucose levels indicate a high risk for developing Type 2 diabetes. Since childhood obesity is a strong indicator of obesity in adulthood, these health issues can expand to include greater risk of stroke and certain types of cancer later in life.

As adults, we are constantly bombarded with media outlets that inform us of the newest super foods and how to “slim down in 7 days,” but the reality is that healthy eating habits and engaging in regular physical activity are habits that are formed over time and they are solidified by genuine enjoyment in the benefits of those habits. Who wants to go hike a mountain, or attend a spin class, or challenge their flexibility in a yoga class if they don’t enjoy it? That’s why at Club Fit’s Summer Camp we provide a variety of physical activities such as Zumba, yoga, karate, swim, and a variety of sports so that all of our campers can find an activity that they truly enjoy and can develop into a lifelong “healthy habit.” Regular physical activity in children and adolescents improves strength and endurance and aids in the development of healthy bones and muscles. But the benefits don’t stop at the physical. Physical activity has also been shown to decrease anxiety and stress and to improve self-esteem. In addition, an increase in self-esteem is linked to greater academic performance as reflected by achievement and more time spent on task during the school day.

National trends depict us as a nation less inclined to physical activity as we age and therefore more apt to develop life threatening illnesses. At Club Fit’s Energy Camp, we encourage children to develop healthy and active lifestyles by providing opportunities for physical activity that are more aligned with “play” than “exercise.” Whether the campers are trying out pickelball for the first time or taking tennis lessons from a pro, summer camp is one of the best ways to introduce children to a variety of physical activities that can help establish lifelong healthy habits.

A little girl playing

Learn more about how your kids will stay healthy and active at Club Fit Summer Camp!

Click here to Meet our Camp Directors!

Want to get your kids involved in an activity or sport now? Check out some of our ongoing programs for kids by visiting the “Sports” section of our website!

Here are just a few things we offer:

Basketball
Flag Football
Sports Nights
Football Kickoff
Pickleball
Pick-up Sports
Soccer
After School Sports
Sports Scramble
Volleyball
Self Defense
Zumba
Yoga
Karate
Tennis
Swimming

We offer programs for various ages from Preschool all the way through High School and Adulthood! Come visit us and try our facilities for free and see what living a healthy lifestyle in a healthy family oriented environment can do for you!