Let’s talk about how good it is to stay hydrated! What does your body need? Water! After all, the adult human body is comprised of 60% water. More details about the water inside you can be found on the U.S. Geological Survey in this great article on water properties!
Did you know that you need different amounts of water depending on your lifestyle? The general recommendation for how much water an adult needs daily is 3 liters for men and 2.2 liters for women according to the Mayo Clinic. If you exercise you need more, if you are pregnant or nursing you need more. For a complete list of daily recommended amounts, click here.
You should never be thirsty. If you are, you are not hydrating enough. If you prefer drinking beverages that have more flavor, try adding some lemon to your water! Not only does it taste refreshing, but there are added benefits. Some of which include, cleansing your system, helping to keep your skin blemish free, added vitamin c and even gives your immune system a boost! More great benefits of drinking lemon water are right here on Lifehack.
Get yourself a nice water bottle (glass or metal is preferable) and start drinking water throughout the day! Hydrate and stay happy!